Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) bulk sausage |
1 cup (0g) canned chicken |
1/8 cup (9g) saltine crackers |
2 tablespoons (29g) white wine |
5 ounces (143g) pasta |
1/4 cup (15g) parsley |
2 (30g) scallions |
1/4 lb (114g) mushrooms |
2 tablespoons (8g) parsley |
1/2 teaspoon (0g) celery salt |
1/2 cup (50g) parmesan cheese |
1 tablespoon (7g) paprika |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 2 | 0 |
| Ash (g) | 3.7 | n/a | 0.3 | 0.1 | 1.3 | 0.3 | 0.2 | 1.0 | 0.2 | n/a | 4.0 | 0.5 | 12 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.3 | 0.2 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.3 | n/a | 1.8 | 2.6 | 29.9 | 20.7 | 21.6 | 3.4 | 10.5 | n/a | 554.5 | 15.6 | 676 | 169 |
| Calories | 393.0 | n/a | 36.8 | 23.6 | 528.7 | 5.4 | 9.6 | 25.0 | 2.7 | n/a | 215.5 | 19.2 | 1,260 | 315 |
| Calories (kj) | 1,646.7 | n/a | 154.0 | 98.6 | 2,213.0 | 22.7 | 40.5 | 105.8 | 11.5 | n/a | 902.5 | 80.3 | 5,276 | 1,319 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 6.5 | 0.7 | 106.4 | 0.9 | 2.2 | 3.7 | 0.5 | n/a | 2.0 | 3.7 | 127 | 32 |
| Cholesterol (mg) | 124.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.0 | 0.0 | 168 | 42 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.3 | 0.0 | 4.6 | 0.5 | 0.8 | 1.1 | 0.3 | n/a | 0.0 | 2.4 | 10 | 2 |
| Folate (mcg) | 5.1 | n/a | 12.3 | 0.3 | 337.7 | 22.8 | 19.2 | 19.3 | 11.6 | n/a | 5.0 | 3.3 | 437 | 109 |
| Folate, DFE (mcg) | 5.1 | n/a | 19.3 | 0.3 | 557.2 | 22.8 | 19.2 | 19.3 | 11.6 | n/a | 5.0 | 3.3 | 663 | 166 |
| Folate, food (mcg) | 5.1 | n/a | 2.0 | 0.3 | 25.7 | 22.8 | 19.2 | 19.3 | 11.6 | n/a | 5.0 | 3.3 | 114 | 29 |
| Folic acid (mcg) | 0.0 | n/a | 10.2 | 0.0 | 312.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 322 | 81 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.5 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.7 | n/a | n/a | 0.1 | 0.2 | 2 | 1 |
| Glutamic acid | n/a | n/a | 0.3 | n/a | 6.5 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 4.3 | 0.2 | 12 | 3 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 0.4 | 0.1 | 4.7 | 0.9 | 0.4 | 0.6 | 0.5 | n/a | 0.5 | 1.4 | 11 | 3 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.1 | 4 | 1 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 2 | 1 |
| Magnesium (mg) | 28.9 | n/a | 2.2 | 2.9 | 75.5 | 7.5 | 6.0 | 10.2 | 3.8 | n/a | 19.0 | 12.1 | 168 | 42 |
| Maltose | n/a | n/a | 0.1 | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 13.7 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.1 | 19 | 5 |
| Niacin (mg) | 4.5 | n/a | 0.5 | 0.0 | 10.2 | 0.2 | 0.2 | 4.1 | 0.1 | n/a | 0.1 | 0.7 | 20 | 5 |
| Pantothenic acid (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 0.2 | 0.2 | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 275.6 | n/a | 9.7 | 5.2 | 269.3 | 8.7 | 11.1 | 97.8 | 4.4 | n/a | 364.5 | 21.4 | 1,068 | 267 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.4 | n/a | n/a | 11.9 | 13 | 3 |
| Polyunsaturated Fat (g) | 3.8 | n/a | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.5 | 6 | 2 |
| Potassium (mg) | 393.0 | n/a | 13.9 | 20.5 | 317.8 | 83.1 | 82.8 | 361.8 | 42.1 | n/a | 62.5 | 155.0 | 1,532 | 383 |
| Proline | n/a | n/a | 0.1 | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 0.2 | 5 | 1 |
| Protein (g) | 25.4 | n/a | 0.8 | 0.0 | 18.6 | 0.4 | 0.5 | 3.5 | 0.2 | n/a | 19.2 | 1.0 | 70 | 17 |
| Retinol (mcg) | 20.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111.5 | 0.0 | 132 | 33 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 8.5 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8.7 | 0.1 | 18 | 4 |
| Selenium (mcg) | 36.9 | n/a | 0.6 | 0.0 | 90.1 | 0.0 | 0.2 | 10.6 | 0.0 | n/a | 8.9 | 0.4 | 148 | 37 |
| Serine | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 2 | 1 |
| Sodium (mg) | 862.5 | n/a | 97.7 | 1.4 | 8.6 | 8.4 | 4.8 | 5.7 | 4.3 | n/a | 764.5 | 4.6 | 1,762 | 441 |
| Starch | n/a | n/a | 5.9 | n/a | 89.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 95 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Sugar | n/a | n/a | 0.2 | 0.3 | 3.8 | 0.1 | 0.7 | 2.3 | 0.1 | n/a | 0.5 | 0.7 | 9 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 2.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
| Total Fat (g) | 31.6 | n/a | 0.8 | 0.0 | 2.2 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 14.3 | 0.9 | 50 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 2 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.3 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 68.0 | n/a | 0.1 | 0.0 | 0.0 | 1,263.6 | 299.1 | 0.0 | 640.2 | n/a | 432.5 | 3,349.3 | 6,053 | 1,513 |
| Vitamin A, RAE (mcg) | 20.4 | n/a | 0.0 | 0.0 | 0.0 | 63.2 | 15.0 | 0.0 | 32.0 | n/a | 114.5 | 167.5 | 413 | 103 |
| Vitamin B-12 (mcg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.0 | 5.6 | 2.4 | 10.1 | n/a | 0.0 | 0.1 | 38 | 10 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | n/a | 10.5 | 0.0 | 18 | 5 |
| Water (g) | 110.4 | n/a | 0.4 | 25.0 | 14.1 | 13.2 | 26.9 | 105.2 | 6.7 | n/a | 10.4 | 0.8 | 313 | 78 |
| Zinc (mg) | 4.1 | n/a | 0.1 | 0.0 | 2.0 | 0.2 | 0.1 | 0.6 | 0.1 | n/a | 1.9 | 0.3 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.