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Nutritional Facts: Cheesy Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (145g)
chicken breasts
1/4 cup (25g)
celery
2 cups (182g)
broccoli
1 (61g)
carrots
1/2 cup (80g)
onions
1/2 cup (114g)
butter
1/4 cup (31g)
flour
3/4 cup (183g)
milk
1/2 teaspoon (2g)
garlic powder
14 ounces (427g)
chicken broth
8 ounces (224g)
Velveeta cheese
8 ounces (227g)
cheddar cheese
1 to taste (0g)
salt and pepper
12 slices (96g)
bacon
Total 1 serving
Alanine (g) 1.7 0.0 0.2 0.1 0.0 0.0 0.1 0.2 0.0 n/a n/a 1.6 n/a 0.7 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.9 0.0 0.3 0.1 0.1 0.0 0.1 0.2 0.1 n/a n/a 2.1 n/a 0.7 6 1
Ash (g) 1.5 0.2 1.6 0.6 0.3 2.4 0.1 1.3 0.1 4.4 13.4 8.9 n/a 2.4 37 6
Aspartic acid (g) 2.7 0.0 0.6 0.1 0.1 0.1 0.1 0.5 0.0 n/a n/a 3.6 n/a 1.0 9 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 16.0 10.1 85.5 20.1 18.4 27.2 4.7 217.8 1.2 17.1 1,043.8 1,638.1 n/a 5.8 3,106 518
Calories 249.4 4.0 61.9 25.0 32.0 813.8 113.8 117.1 5.1 68.3 678.7 915.6 n/a 439.7 3,524 587
Calories (kj) 1,044.0 16.9 256.6 105.5 132.8 3,403.9 475.9 490.4 21.5 286.1 2,840.3 3,826.0 n/a 1,841.3 14,741 2,457
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 12.1 5.8 7.5 0.1 23.8 8.5 1.1 1.6 22.0 2.9 n/a 0.6 87 14
Cholesterol (mg) 92.8 0.0 0.0 0.0 0.0 244.0 0.0 25.6 0.0 0.0 179.2 238.6 n/a 65.3 845 141
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.1 1 0
Cystine (g) 0.4 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.3 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.4 4.7 1.7 1.4 0.0 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 9 2
Folate (mcg) 5.8 9.1 114.7 11.6 15.2 3.4 57.2 9.2 0.7 8.5 n/a 40.9 n/a 1.9 278 46
Folate, DFE (mcg) 5.8 9.1 114.7 11.6 15.2 3.4 90.9 9.2 0.7 8.5 n/a 40.9 n/a 1.9 312 52
Folate, food (mcg) 5.8 9.1 114.7 11.6 15.2 3.4 9.1 9.2 0.7 8.5 n/a 40.9 n/a 1.9 230 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 48 8
Fructose n/a 0.1 1.2 0.3 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.9 0.4 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 4.5 0.0 1.0 0.2 0.2 0.2 1.1 1.3 0.1 n/a n/a 13.8 n/a 1.6 24 4
Glycine (g) 1.8 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 1.0 n/a 0.8 4 1
Histidine (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 2.0 n/a 0.4 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Iron (mg) 1.1 0.1 1.3 0.2 0.2 0.0 1.5 0.1 0.1 0.9 0.4 1.5 n/a 0.5 8 1
Isoleucine (g) 1.5 0.0 0.1 0.0 0.0 0.1 0.1 0.4 0.0 n/a n/a 3.5 n/a 0.5 6 1
Lactose n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Leucine (g) 2.2 0.0 0.2 0.1 0.0 0.1 0.2 0.6 0.0 n/a n/a 5.4 n/a 0.9 10 2
Lysine (g) 2.5 0.0 0.2 0.1 0.0 0.1 0.1 0.5 0.0 n/a n/a 4.7 n/a 0.9 9 2
Magnesium (mg) 36.3 2.8 38.2 7.3 8.0 2.3 6.9 23.8 1.2 4.3 n/a 63.6 n/a 11.5 206 34
Maltose n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.4 0.1 0.1 0.0 0.2 0.0 0.0 0.4 n/a 0.0 n/a 0.0 1 0
Methionine (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 1.5 n/a 0.2 3 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 0.0 23.9 0.0 1.9 0.0 1.0 n/a 21.3 n/a 19.2 73 12
Niacin (mg) 14.4 0.1 1.2 0.6 0.1 0.0 1.8 0.2 0.0 5.9 n/a 0.2 n/a 3.7 28 5
Pantothenic acid (mg) 1.2 0.1 1.0 0.2 0.1 0.1 0.1 0.6 0.0 0.1 n/a 0.9 n/a 0.5 5 1
Phenylalanine (g) 1.2 0.0 0.2 0.0 0.0 0.0 0.2 0.3 0.0 n/a n/a 3.0 n/a 0.4 5 1
Phosphorus (mg) 252.3 6.1 120.1 21.4 23.2 27.2 33.8 170.2 6.4 128.1 1,933.1 1,163.3 n/a 180.5 4,066 678
Phytosterols n/a 1.5 n/a n/a 12.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 14 2
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.1 0.0 3.5 0.1 0.2 0.0 0.5 n/a 2.1 n/a 4.6 14 2
Potassium (mg) 319.0 65.7 575.1 195.2 116.8 27.2 33.4 276.3 18.5 367.2 750.4 222.7 n/a 199.7 3,167 528
Proline (g) 1.4 0.0 0.2 0.0 0.0 0.1 0.4 0.6 0.0 n/a n/a 6.4 n/a 0.6 10 2
Protein (g) 30.2 0.2 5.1 0.6 0.9 1.0 3.2 6.0 0.3 8.6 36.5 56.6 n/a 11.1 160 27
Retinol (mcg) 34.8 0.0 0.0 0.0 0.0 761.6 0.0 56.7 0.0 0.0 n/a 586.2 n/a 10.6 1,450 242
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.8 0.9 n/a 0.1 3 0
Saturated Fat (g) 3.9 0.0 0.1 0.0 0.0 58.3 0.0 4.2 0.0 0.7 32.3 47.9 n/a 14.4 162 27
Selenium (mcg) 24.1 0.1 4.6 0.1 0.4 1.1 10.6 3.7 0.4 0.0 n/a 31.6 n/a 19.4 96 16
Serine (g) 1.1 0.0 0.2 0.0 0.0 0.1 0.2 0.3 0.0 n/a n/a 3.3 n/a 0.4 6 1
Sodium (mg) 91.4 20.2 60.1 42.1 3.2 810.4 0.6 89.7 0.9 1,306.6 3,357.8 1,410.9 n/a 799.7 7,993 1,332
Starch n/a 0.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.2 2.2 0.8 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 4 1
Sugar (g) 0.0 0.5 3.1 2.9 3.4 0.1 0.1 n/a 0.0 1.2 18.1 1.2 n/a 0.0 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0.3 1 0
Threonine (g) 1.3 0.0 0.2 0.1 0.0 0.0 0.1 0.3 0.0 n/a n/a 2.0 n/a 0.4 4 1
Tocopherol, alpha (mg) 0.4 0.1 1.4 0.4 0.0 2.6 0.0 n/a 0.0 0.1 n/a 0.7 n/a 0.3 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 1 0
Total Fat (g) 13.4 0.0 0.7 0.1 0.1 92.1 0.3 6.7 0.0 2.4 49.3 75.3 n/a 43.2 284 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.7 n/a 0.1 1 0
Tyrosine (g) 1.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a 2.7 n/a 0.3 5 1
Valine (g) 1.5 0.0 0.2 0.0 0.0 0.1 0.1 0.4 0.0 n/a n/a 3.8 n/a 0.6 7 1
Vitamin A, IU (IU) 120.4 113.4 1,133.9 10,190.7 1.6 2,836.4 0.0 252.5 0.0 0.0 2,479.7 2,276.5 n/a 35.5 19,440 3,240
Vitamin A, RAE (mcg) 34.8 5.6 56.4 509.4 0.0 776.3 0.0 60.4 0.0 0.0 n/a 602.1 n/a 10.6 2,055 343
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.4 n/a 1.9 n/a 0.7 4 1
Vitamin B-6 (mg) 0.8 0.0 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.2 2 0
Vitamin C (mg) 0.0 0.8 162.3 3.6 5.9 0.0 0.0 2.7 0.0 0.0 0.4 0.0 n/a 0.0 176 29
Vitamin D (IU) 23.2 0.0 0.0 0.0 0.0 68.1 0.0 n/a 0.0 0.0 n/a 54.5 n/a 60.5 206 34
Water (g) 100.7 24.1 162.5 53.9 71.3 18.0 3.7 160.5 0.1 409.7 102.6 83.5 n/a 38.6 1,229 205
Zinc (mg) 1.2 0.0 0.7 0.1 0.1 0.1 0.2 0.7 0.0 0.4 4.1 7.1 n/a 1.1 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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