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    Nutritional Facts: Cheesy Chicken Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (145g)
    chicken breasts
    1/4 cup (25g)
    celery
    2 cups (182g)
    broccoli
    1 (61g)
    carrots
    1/2 cup (80g)
    onions
    1/2 cup (114g)
    butter
    1/4 cup (31g)
    flour
    3/4 cup (183g)
    milk
    1/2 teaspoon (2g)
    garlic powder
    14 ounces (427g)
    chicken broth
    8 ounces (224g)
    Velveeta cheese
    8 ounces (227g)
    cheddar cheese
    1 to taste (0g)
    salt and pepper
    12 slices (96g)
    bacon
    Total 1 serving
    Alanine (g) 1.7 0.0 0.2 0.1 0.0 0.0 0.1 0.2 0.0 n/a n/a 1.6 n/a 0.7 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 1.9 0.0 0.3 0.1 0.1 0.0 0.1 0.2 0.1 n/a n/a 2.1 n/a 0.7 6 1
    Ash (g) 1.5 0.2 1.6 0.6 0.3 2.4 0.1 1.3 0.1 4.4 13.4 8.9 n/a 2.4 37 6
    Aspartic acid (g) 2.7 0.0 0.6 0.1 0.1 0.1 0.1 0.5 0.0 n/a n/a 3.6 n/a 1.0 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 16.0 10.1 85.5 20.1 18.4 27.2 4.7 217.8 1.2 17.1 1,043.8 1,638.1 n/a 5.8 3,106 518
    Calories 249.4 4.0 61.9 25.0 32.0 813.8 113.8 117.1 5.1 68.3 678.7 915.6 n/a 439.7 3,524 587
    Calories (kj) 1,044.0 16.9 256.6 105.5 132.8 3,403.9 475.9 490.4 21.5 286.1 2,840.3 3,826.0 n/a 1,841.3 14,741 2,457
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.7 12.1 5.8 7.5 0.1 23.8 8.5 1.1 1.6 22.0 2.9 n/a 0.6 87 14
    Cholesterol (mg) 92.8 0.0 0.0 0.0 0.0 244.0 0.0 25.6 0.0 0.0 179.2 238.6 n/a 65.3 845 141
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.1 1 0
    Cystine (g) 0.4 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.3 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.4 4.7 1.7 1.4 0.0 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 9 2
    Folate (mcg) 5.8 9.1 114.7 11.6 15.2 3.4 57.2 9.2 0.7 8.5 n/a 40.9 n/a 1.9 278 46
    Folate, DFE (mcg) 5.8 9.1 114.7 11.6 15.2 3.4 90.9 9.2 0.7 8.5 n/a 40.9 n/a 1.9 312 52
    Folate, food (mcg) 5.8 9.1 114.7 11.6 15.2 3.4 9.1 9.2 0.7 8.5 n/a 40.9 n/a 1.9 230 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 48 8
    Fructose n/a 0.1 1.2 0.3 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Galactose n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 0.9 0.4 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 4.5 0.0 1.0 0.2 0.2 0.2 1.1 1.3 0.1 n/a n/a 13.8 n/a 1.6 24 4
    Glycine (g) 1.8 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 1.0 n/a 0.8 4 1
    Histidine (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 2.0 n/a 0.4 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
    Iron (mg) 1.1 0.1 1.3 0.2 0.2 0.0 1.5 0.1 0.1 0.9 0.4 1.5 n/a 0.5 8 1
    Isoleucine (g) 1.5 0.0 0.1 0.0 0.0 0.1 0.1 0.4 0.0 n/a n/a 3.5 n/a 0.5 6 1
    Lactose n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
    Leucine (g) 2.2 0.0 0.2 0.1 0.0 0.1 0.2 0.6 0.0 n/a n/a 5.4 n/a 0.9 10 2
    Lysine (g) 2.5 0.0 0.2 0.1 0.0 0.1 0.1 0.5 0.0 n/a n/a 4.7 n/a 0.9 9 2
    Magnesium (mg) 36.3 2.8 38.2 7.3 8.0 2.3 6.9 23.8 1.2 4.3 n/a 63.6 n/a 11.5 206 34
    Maltose n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.4 0.1 0.1 0.0 0.2 0.0 0.0 0.4 n/a 0.0 n/a 0.0 1 0
    Methionine (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 1.5 n/a 0.2 3 0
    Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 0.0 23.9 0.0 1.9 0.0 1.0 n/a 21.3 n/a 19.2 73 12
    Niacin (mg) 14.4 0.1 1.2 0.6 0.1 0.0 1.8 0.2 0.0 5.9 n/a 0.2 n/a 3.7 28 5
    Pantothenic acid (mg) 1.2 0.1 1.0 0.2 0.1 0.1 0.1 0.6 0.0 0.1 n/a 0.9 n/a 0.5 5 1
    Phenylalanine (g) 1.2 0.0 0.2 0.0 0.0 0.0 0.2 0.3 0.0 n/a n/a 3.0 n/a 0.4 5 1
    Phosphorus (mg) 252.3 6.1 120.1 21.4 23.2 27.2 33.8 170.2 6.4 128.1 1,933.1 1,163.3 n/a 180.5 4,066 678
    Phytosterols n/a 1.5 n/a n/a 12.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 14 2
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.1 0.0 3.5 0.1 0.2 0.0 0.5 n/a 2.1 n/a 4.6 14 2
    Potassium (mg) 319.0 65.7 575.1 195.2 116.8 27.2 33.4 276.3 18.5 367.2 750.4 222.7 n/a 199.7 3,167 528
    Proline (g) 1.4 0.0 0.2 0.0 0.0 0.1 0.4 0.6 0.0 n/a n/a 6.4 n/a 0.6 10 2
    Protein (g) 30.2 0.2 5.1 0.6 0.9 1.0 3.2 6.0 0.3 8.6 36.5 56.6 n/a 11.1 160 27
    Retinol (mcg) 34.8 0.0 0.0 0.0 0.0 761.6 0.0 56.7 0.0 0.0 n/a 586.2 n/a 10.6 1,450 242
    Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.8 0.9 n/a 0.1 3 0
    Saturated Fat (g) 3.9 0.0 0.1 0.0 0.0 58.3 0.0 4.2 0.0 0.7 32.3 47.9 n/a 14.4 162 27
    Selenium (mcg) 24.1 0.1 4.6 0.1 0.4 1.1 10.6 3.7 0.4 0.0 n/a 31.6 n/a 19.4 96 16
    Serine (g) 1.1 0.0 0.2 0.0 0.0 0.1 0.2 0.3 0.0 n/a n/a 3.3 n/a 0.4 6 1
    Sodium (mg) 91.4 20.2 60.1 42.1 3.2 810.4 0.6 89.7 0.9 1,306.6 3,357.8 1,410.9 n/a 799.7 7,993 1,332
    Starch n/a 0.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.2 2.2 0.8 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 4 1
    Sugar (g) 0.0 0.5 3.1 2.9 3.4 0.1 0.1 n/a 0.0 1.2 18.1 1.2 n/a 0.0 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0.3 1 0
    Threonine (g) 1.3 0.0 0.2 0.1 0.0 0.0 0.1 0.3 0.0 n/a n/a 2.0 n/a 0.4 4 1
    Tocopherol, alpha (mg) 0.4 0.1 1.4 0.4 0.0 2.6 0.0 n/a 0.0 0.1 n/a 0.7 n/a 0.3 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 1 0
    Total Fat (g) 13.4 0.0 0.7 0.1 0.1 92.1 0.3 6.7 0.0 2.4 49.3 75.3 n/a 43.2 284 47
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 0.2 n/a n/a 0.0 n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 4 1
    Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.7 n/a 0.1 1 0
    Tyrosine (g) 1.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a 2.7 n/a 0.3 5 1
    Valine (g) 1.5 0.0 0.2 0.0 0.0 0.1 0.1 0.4 0.0 n/a n/a 3.8 n/a 0.6 7 1
    Vitamin A, IU (IU) 120.4 113.4 1,133.9 10,190.7 1.6 2,836.4 0.0 252.5 0.0 0.0 2,479.7 2,276.5 n/a 35.5 19,440 3,240
    Vitamin A, RAE (mcg) 34.8 5.6 56.4 509.4 0.0 776.3 0.0 60.4 0.0 0.0 n/a 602.1 n/a 10.6 2,055 343
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.4 n/a 1.9 n/a 0.7 4 1
    Vitamin B-6 (mg) 0.8 0.0 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.2 2 0
    Vitamin C (mg) 0.0 0.8 162.3 3.6 5.9 0.0 0.0 2.7 0.0 0.0 0.4 0.0 n/a 0.0 176 29
    Vitamin D (IU) 23.2 0.0 0.0 0.0 0.0 68.1 0.0 n/a 0.0 0.0 n/a 54.5 n/a 60.5 206 34
    Water (g) 100.7 24.1 162.5 53.9 71.3 18.0 3.7 160.5 0.1 409.7 102.6 83.5 n/a 38.6 1,229 205
    Zinc (mg) 1.2 0.0 0.7 0.1 0.1 0.1 0.2 0.7 0.0 0.4 4.1 7.1 n/a 1.1 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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