Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (145g) chicken breasts |
1/4 cup (25g) celery |
2 cups (182g) broccoli |
1 (61g) carrots |
1/2 cup (80g) onions |
1/2 cup (114g) butter |
1/4 cup (31g) flour |
3/4 cup (183g) milk |
1/2 teaspoon (2g) garlic powder |
14 ounces (427g) chicken broth |
8 ounces (224g) Velveeta cheese |
8 ounces (227g) cheddar cheese |
1 to taste (0g) salt and pepper |
12 slices (96g) bacon |
Total | 1 serving | |
Alanine (g) | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.6 | n/a | 0.7 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.9 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 2.1 | n/a | 0.7 | 6 | 1 |
Ash (g) | 1.5 | 0.2 | 1.6 | 0.6 | 0.3 | 2.4 | 0.1 | 1.3 | 0.1 | 4.4 | 13.4 | 8.9 | n/a | 2.4 | 37 | 6 |
Aspartic acid (g) | 2.7 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 3.6 | n/a | 1.0 | 9 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 16.0 | 10.1 | 85.5 | 20.1 | 18.4 | 27.2 | 4.7 | 217.8 | 1.2 | 17.1 | 1,043.8 | 1,638.1 | n/a | 5.8 | 3,106 | 518 |
Calories | 249.4 | 4.0 | 61.9 | 25.0 | 32.0 | 813.8 | 113.8 | 117.1 | 5.1 | 68.3 | 678.7 | 915.6 | n/a | 439.7 | 3,524 | 587 |
Calories (kj) | 1,044.0 | 16.9 | 256.6 | 105.5 | 132.8 | 3,403.9 | 475.9 | 490.4 | 21.5 | 286.1 | 2,840.3 | 3,826.0 | n/a | 1,841.3 | 14,741 | 2,457 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.7 | 12.1 | 5.8 | 7.5 | 0.1 | 23.8 | 8.5 | 1.1 | 1.6 | 22.0 | 2.9 | n/a | 0.6 | 87 | 14 |
Cholesterol (mg) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 25.6 | 0.0 | 0.0 | 179.2 | 238.6 | n/a | 65.3 | 845 | 141 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.4 | 4.7 | 1.7 | 1.4 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
Folate (mcg) | 5.8 | 9.1 | 114.7 | 11.6 | 15.2 | 3.4 | 57.2 | 9.2 | 0.7 | 8.5 | n/a | 40.9 | n/a | 1.9 | 278 | 46 |
Folate, DFE (mcg) | 5.8 | 9.1 | 114.7 | 11.6 | 15.2 | 3.4 | 90.9 | 9.2 | 0.7 | 8.5 | n/a | 40.9 | n/a | 1.9 | 312 | 52 |
Folate, food (mcg) | 5.8 | 9.1 | 114.7 | 11.6 | 15.2 | 3.4 | 9.1 | 9.2 | 0.7 | 8.5 | n/a | 40.9 | n/a | 1.9 | 230 | 38 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 48 | 8 |
Fructose | n/a | 0.1 | 1.2 | 0.3 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | 0.9 | 0.4 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 4.5 | 0.0 | 1.0 | 0.2 | 0.2 | 0.2 | 1.1 | 1.3 | 0.1 | n/a | n/a | 13.8 | n/a | 1.6 | 24 | 4 |
Glycine (g) | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | 0.8 | 4 | 1 |
Histidine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2.0 | n/a | 0.4 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Iron (mg) | 1.1 | 0.1 | 1.3 | 0.2 | 0.2 | 0.0 | 1.5 | 0.1 | 0.1 | 0.9 | 0.4 | 1.5 | n/a | 0.5 | 8 | 1 |
Isoleucine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 3.5 | n/a | 0.5 | 6 | 1 |
Lactose | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
Leucine (g) | 2.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | n/a | 5.4 | n/a | 0.9 | 10 | 2 |
Lysine (g) | 2.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 4.7 | n/a | 0.9 | 9 | 2 |
Magnesium (mg) | 36.3 | 2.8 | 38.2 | 7.3 | 8.0 | 2.3 | 6.9 | 23.8 | 1.2 | 4.3 | n/a | 63.6 | n/a | 11.5 | 206 | 34 |
Maltose | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Methionine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.5 | n/a | 0.2 | 3 | 0 |
Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 1.9 | 0.0 | 1.0 | n/a | 21.3 | n/a | 19.2 | 73 | 12 |
Niacin (mg) | 14.4 | 0.1 | 1.2 | 0.6 | 0.1 | 0.0 | 1.8 | 0.2 | 0.0 | 5.9 | n/a | 0.2 | n/a | 3.7 | 28 | 5 |
Pantothenic acid (mg) | 1.2 | 0.1 | 1.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.5 | 5 | 1 |
Phenylalanine (g) | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 3.0 | n/a | 0.4 | 5 | 1 |
Phosphorus (mg) | 252.3 | 6.1 | 120.1 | 21.4 | 23.2 | 27.2 | 33.8 | 170.2 | 6.4 | 128.1 | 1,933.1 | 1,163.3 | n/a | 180.5 | 4,066 | 678 |
Phytosterols | n/a | 1.5 | n/a | n/a | 12.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 3.5 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 2.1 | n/a | 4.6 | 14 | 2 |
Potassium (mg) | 319.0 | 65.7 | 575.1 | 195.2 | 116.8 | 27.2 | 33.4 | 276.3 | 18.5 | 367.2 | 750.4 | 222.7 | n/a | 199.7 | 3,167 | 528 |
Proline (g) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | n/a | n/a | 6.4 | n/a | 0.6 | 10 | 2 |
Protein (g) | 30.2 | 0.2 | 5.1 | 0.6 | 0.9 | 1.0 | 3.2 | 6.0 | 0.3 | 8.6 | 36.5 | 56.6 | n/a | 11.1 | 160 | 27 |
Retinol (mcg) | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 56.7 | 0.0 | 0.0 | n/a | 586.2 | n/a | 10.6 | 1,450 | 242 |
Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.8 | 0.9 | n/a | 0.1 | 3 | 0 |
Saturated Fat (g) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 58.3 | 0.0 | 4.2 | 0.0 | 0.7 | 32.3 | 47.9 | n/a | 14.4 | 162 | 27 |
Selenium (mcg) | 24.1 | 0.1 | 4.6 | 0.1 | 0.4 | 1.1 | 10.6 | 3.7 | 0.4 | 0.0 | n/a | 31.6 | n/a | 19.4 | 96 | 16 |
Serine (g) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 3.3 | n/a | 0.4 | 6 | 1 |
Sodium (mg) | 91.4 | 20.2 | 60.1 | 42.1 | 3.2 | 810.4 | 0.6 | 89.7 | 0.9 | 1,306.6 | 3,357.8 | 1,410.9 | n/a | 799.7 | 7,993 | 1,332 |
Starch | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.2 | 2.2 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 4 | 1 |
Sugar (g) | 0.0 | 0.5 | 3.1 | 2.9 | 3.4 | 0.1 | 0.1 | n/a | 0.0 | 1.2 | 18.1 | 1.2 | n/a | 0.0 | 31 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
Threonine (g) | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 2.0 | n/a | 0.4 | 4 | 1 |
Tocopherol, alpha (mg) | 0.4 | 0.1 | 1.4 | 0.4 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.3 | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 13.4 | 0.0 | 0.7 | 0.1 | 0.1 | 92.1 | 0.3 | 6.7 | 0.0 | 2.4 | 49.3 | 75.3 | n/a | 43.2 | 284 | 47 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Tryptophan (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 2.7 | n/a | 0.3 | 5 | 1 |
Valine (g) | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 3.8 | n/a | 0.6 | 7 | 1 |
Vitamin A, IU (IU) | 120.4 | 113.4 | 1,133.9 | 10,190.7 | 1.6 | 2,836.4 | 0.0 | 252.5 | 0.0 | 0.0 | 2,479.7 | 2,276.5 | n/a | 35.5 | 19,440 | 3,240 |
Vitamin A, RAE (mcg) | 34.8 | 5.6 | 56.4 | 509.4 | 0.0 | 776.3 | 0.0 | 60.4 | 0.0 | 0.0 | n/a | 602.1 | n/a | 10.6 | 2,055 | 343 |
Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.4 | n/a | 1.9 | n/a | 0.7 | 4 | 1 |
Vitamin B-6 (mg) | 0.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.8 | 162.3 | 3.6 | 5.9 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 176 | 29 |
Vitamin D (IU) | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 54.5 | n/a | 60.5 | 206 | 34 |
Water (g) | 100.7 | 24.1 | 162.5 | 53.9 | 71.3 | 18.0 | 3.7 | 160.5 | 0.1 | 409.7 | 102.6 | 83.5 | n/a | 38.6 | 1,229 | 205 |
Zinc (mg) | 1.2 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.4 | 4.1 | 7.1 | n/a | 1.1 | 16 | 3 |
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