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Nutritional Facts: Pastel de Choclo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (119g)
red bell peppers
1 medium (110g)
onions
2 cloves (6g)
garlic
1/2 cup (67g)
green olives
1/2 cup (73g)
golden raisins
32 ounces (983g)
creamed corn
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 n/a n/a 1.6 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.1 0.0 n/a n/a 0.7 6 2
Ash (g) 4.1 0.6 0.4 0.1 3.0 1.2 9.6 19 5
Aspartic acid (g) 7.6 0.3 0.1 0.0 n/a n/a 1.3 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 8.3 25.3 10.9 34.9 38.4 29.5 215 54
Calories 975.2 36.9 44.0 8.9 97.4 219.0 707.8 2,089 522
Calories (kj) 4,073.3 153.5 182.6 37.4 409.2 916.4 2,959.0 8,731 2,183
Carbohydrates (g) 0.0 7.2 10.3 2.0 2.6 57.7 178.2 258 64
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.3 0.5 1 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 2.5 1.9 0.1 2.2 2.9 11.8 21 5
Folate (mcg) 27.2 54.7 20.9 0.2 2.0 2.2 442.4 550 137
Folate, DFE (mcg) 27.2 54.7 20.9 0.2 2.0 2.2 442.4 550 137
Folate, food (mcg) 27.2 54.7 20.9 0.2 2.0 2.2 442.4 550 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 1.4 n/a n/a n/a 2.3 6 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.3 2.2 n/a n/a n/a 2.3 7 2
Glutamic acid (g) 12.7 0.3 0.3 0.0 n/a n/a 3.4 17 4
Glycine (g) 5.7 0.0 0.0 0.0 n/a n/a 0.7 6 2
Histidine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.5 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.5 0.2 0.1 0.3 1.3 3.7 16 4
Isoleucine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.7 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 6.6 0.0 0.0 0.0 n/a n/a 1.8 9 2
Lysine (g) 7.0 0.0 0.0 0.0 n/a n/a 0.7 8 2
Magnesium (mg) 81.6 14.3 11.0 1.5 7.4 25.4 167.1 308 77
Maltose n/a 0.0 0.0 n/a n/a n/a 1.1 1 0
Manganese (mg) 0.0 0.1 0.1 0.1 n/a 0.2 0.7 1 0
Methionine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.4 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 7.6 0.0 1.2 39 10
Niacin (mg) 21.1 1.2 0.1 0.0 0.2 0.8 9.4 33 8
Pantothenic acid (mg) 2.5 0.4 0.1 0.0 0.0 0.1 1.8 5 1
Phenylalanine (g) 3.3 0.1 0.0 0.0 n/a n/a 0.8 4 1
Phosphorus (mg) 775.6 30.9 31.9 9.2 2.7 83.4 501.4 1,435 359
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 2.0 0.1 0.0 0.0 0.9 0.1 1.9 5 1
Potassium (mg) 1,338.1 251.1 160.6 24.1 28.2 540.9 1,317.3 3,660 915
Proline (g) 4.3 0.0 0.0 0.0 n/a n/a 1.6 6 1
Protein (g) 84.3 1.2 1.2 0.4 0.7 2.5 17.1 107 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.1 0.5 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 1.4 0.1 0.6 29 7
Selenium (mcg) 71.7 0.1 0.6 0.9 0.6 0.5 3.9 78 20
Serine (g) 3.4 0.1 0.0 0.0 n/a n/a 0.8 4 1
Sodium (mg) 299.4 4.8 4.4 1.0 1,045.6 8.7 2,801.7 4,166 1,041
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a n/a n/a 26.1 27 7
Sugar (g) 0.0 5.0 4.7 0.1 0.4 42.9 31.8 85 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.2 1 0
Threonine (g) 3.3 0.0 0.0 0.0 n/a n/a 0.7 4 1
Tocopherol, alpha (mg) 1.7 1.9 0.0 0.0 2.6 0.1 0.7 7 2
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 n/a 1.0 1 0
Total Fat (g) 68.0 0.4 0.1 0.0 10.3 0.3 4.1 83 21
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.6 3 1
Valine (g) 4.1 0.0 0.0 0.0 n/a n/a 1.0 5 1
Vitamin A, IU (IU) 0.0 3,725.9 2.2 0.5 264.1 0.0 727.4 4,720 1,180
Vitamin A, RAE (mcg) 0.0 186.8 0.0 0.0 13.4 0.0 39.3 240 60
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.3 0.1 0.1 0.0 0.2 0.6 3 1
Vitamin C (mg) 0.0 152.0 8.1 1.9 0.0 2.3 45.2 210 52
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 298.1 109.7 98.0 3.5 50.6 10.9 773.9 1,345 336
Zinc (mg) 20.3 0.3 0.2 0.1 0.0 0.2 5.2 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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