You are in: Home /
Lost? Site Map

Nutritional Facts: Barb's Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
1 large (150g)
onions
2 teaspoons (6g)
garlic
1 1/2 lbs (683g)
fresh mushrooms
2 lbs (907g)
beef tenderloin
3/4 tablespoon (14g)
salt
3 tablespoons (23g)
flour
10 3/4 ounces (305g)
beef broth
2 teaspoons (11g)
Worcestershire sauce
1 teaspoon (0g)
Kitchen Bouquet
1 package (0g)
egg noodles
8 ounces (239g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.4 10.8 0.0 0.1 n/a n/a n/a n/a 0.2 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.5 11.5 0.0 0.1 n/a n/a n/a n/a 0.2 13 2
Ash (g) 1.6 0.5 0.1 5.8 8.3 13.5 0.1 3.2 0.2 n/a n/a 2.0 35 4
Aspartic acid (g) 0.0 0.1 0.0 1.3 16.2 0.0 0.1 n/a n/a n/a n/a 0.5 18 2
Beta-sitosterol (mg) 3.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 18.1 34.5 10.1 20.5 208.7 3.2 3.5 18.3 12.1 n/a n/a 263.1 592 74
Calories 542.0 60.0 8.3 150.2 2,240.8 0.0 85.3 21.3 8.8 n/a n/a 461.7 3,578 447
Calories (kj) 2,267.0 249.0 34.9 634.8 9,398.6 0.0 357.0 88.4 36.9 n/a n/a 1,935.1 15,002 1,875
Campesterol (mg) 0.0 n/a n/a 13.7 n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Carbohydrates (g) 0.0 14.0 1.9 22.3 0.0 0.0 17.9 0.1 2.2 n/a n/a 6.9 65 8
Cholesterol (mg) 162.5 0.0 0.0 0.0 771.1 0.0 0.0 0.0 0.0 n/a n/a 124.4 1,058 132
Copper (mg) 0.0 0.1 0.0 2.2 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.1 2.3 0.0 0.1 n/a n/a n/a n/a 0.1 3 0
Dietary Fiber (g) 0.0 2.6 0.1 6.8 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 10 1
Folate (mcg) 2.3 28.5 0.2 116.0 99.8 0.0 42.9 6.1 0.9 n/a n/a 16.7 313 39
Folate, DFE (mcg) 2.3 28.5 0.2 116.0 99.8 0.0 68.2 6.1 0.9 n/a n/a 16.7 339 42
Folate, food (mcg) 2.3 28.5 0.2 116.0 99.8 0.0 6.8 6.1 0.9 n/a n/a 16.7 277 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 n/a n/a 0.0 36 5
Fructose n/a 1.9 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a 10.1 n/a n/a n/a n/a n/a n/a n/a 0.0 13 2
Glutamic acid (g) 0.1 0.4 0.0 2.3 26.7 0.0 0.8 n/a n/a n/a n/a 1.4 32 4
Glycine (g) 0.0 0.0 0.0 0.6 10.8 0.0 0.1 n/a n/a n/a n/a 0.2 12 1
Histidine (g) 0.0 0.0 0.0 0.4 5.7 0.0 0.1 n/a n/a n/a n/a 0.2 6 1
Hydroxyproline n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.3 0.1 3.4 12.9 0.0 1.1 0.5 0.6 n/a n/a 0.4 19 2
Isoleucine (g) 0.0 0.0 0.0 0.5 8.1 0.0 0.1 n/a n/a n/a n/a 0.3 9 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.4 8 1
Leucine (g) 0.1 0.0 0.0 0.8 14.2 0.0 0.2 n/a n/a n/a n/a 0.7 16 2
Lysine (g) 0.1 0.1 0.0 0.7 15.0 0.0 0.1 n/a n/a n/a n/a 0.6 16 2
Magnesium (mg) 1.5 15.0 1.4 61.4 181.4 0.1 5.2 6.1 1.5 n/a n/a 23.9 298 37
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.3 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.2 4.6 0.0 0.0 n/a n/a n/a n/a 0.2 5 1
Monounsaturated Fat (g) 15.9 0.0 0.0 0.0 70.5 0.0 0.0 0.3 0.0 n/a n/a 12.1 99 12
Niacin (mg) 0.0 0.2 0.0 24.6 52.5 0.0 1.4 2.4 0.1 n/a n/a 0.3 81 10
Pantothenic acid (mg) 0.1 0.2 0.0 10.2 5.1 0.0 0.1 0.1 n/a n/a n/a 0.8 17 2
Phenylalanine (g) 0.0 0.0 0.0 0.6 7.0 0.0 0.1 n/a n/a n/a n/a 0.3 8 1
Phosphorus (mg) 18.1 43.5 8.6 587.0 1,633.0 0.0 25.3 39.6 6.8 n/a n/a 275.1 2,637 330
Phytosterols n/a 22.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 23 3
Polyunsaturated Fat (g) 2.3 0.0 0.0 1.1 6.3 0.0 0.1 0.0 0.0 n/a n/a 2.0 12 1
Potassium (mg) 18.1 219.0 22.5 2,170.5 2,739.7 1.1 25.1 164.6 90.7 n/a n/a 337.3 5,789 724
Proline (g) 0.1 0.0 0.0 0.5 8.5 0.0 0.3 n/a n/a n/a n/a 0.6 10 1
Protein (g) 0.6 1.7 0.4 21.1 177.9 0.0 2.4 3.5 0.0 n/a n/a 5.0 212 27
Retinol (mcg) 507.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 416.2 924 115
Riboflavin (mg) 0.0 0.0 0.0 2.7 0.9 0.0 0.1 0.1 0.0 n/a n/a 0.4 4 1
Saturated Fat (g) 38.8 0.1 0.0 0.3 66.5 0.0 0.0 0.3 0.0 n/a n/a 27.5 134 17
Selenium (mcg) 0.8 0.8 0.8 63.5 199.6 0.0 7.9 2.1 0.1 n/a n/a 6.2 282 35
Serine (g) 0.0 0.0 0.0 0.6 7.0 0.0 0.1 n/a n/a n/a n/a 0.4 8 1
Sodium (mg) 539.7 6.0 1.0 34.1 453.6 5,232.3 0.5 1,133.7 111.1 n/a n/a 191.4 7,703 963
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 6.4 0.1 13.5 0.0 0.0 0.1 0.0 1.1 n/a n/a 8.4 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.6 0.6 0.0 0.2 0.0 0.0 n/a n/a 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.7 7.1 0.0 0.1 n/a n/a n/a n/a 0.3 8 1
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.1 3.7 0.0 0.0 0.0 0.0 n/a n/a 1.1 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 61.3 0.2 0.0 2.3 164.7 0.0 0.2 0.7 0.0 n/a n/a 47.2 277 35
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.2 1.2 0.0 0.0 n/a n/a n/a n/a 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 0.3 5.7 0.0 0.1 n/a n/a n/a n/a 0.3 6 1
Valine (g) 0.0 0.0 0.0 1.6 8.8 0.0 0.1 n/a n/a n/a n/a 0.4 11 1
Vitamin A, IU (IU) 1,889.0 3.0 0.5 0.0 0.0 0.0 0.0 0.0 9.0 n/a n/a 1,490.2 3,392 424
Vitamin A, RAE (mcg) 517.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 421.0 939 117
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.3 9.2 0.0 0.0 0.2 0.0 n/a n/a 0.7 10 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.7 4.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 6 1
Vitamin C (mg) 0.0 11.1 1.7 14.3 0.0 0.0 0.0 0.0 1.5 n/a n/a 2.2 31 4
Vitamin D (IU) 45.4 0.0 0.0 47.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 33.5 127 16
Water (g) 12.0 133.7 3.3 631.0 558.1 0.0 2.8 297.3 8.9 n/a n/a 178.1 1,825 228
Zinc (mg) 0.1 0.3 0.1 3.5 30.9 0.0 0.2 0.0 0.0 n/a n/a 0.9 36 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Barb's Beef Stroganoff.