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    Nutritional Facts: Barb's Beef Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (76g)
    butter
    1 large (150g)
    onions
    2 teaspoons (6g)
    garlic
    1 1/2 lbs (683g)
    fresh mushrooms
    2 lbs (907g)
    beef tenderloin
    3/4 tablespoon (14g)
    salt
    3 tablespoons (23g)
    flour
    10 3/4 ounces (305g)
    beef broth
    2 teaspoons (11g)
    Worcestershire sauce
    1 teaspoon (0g)
    Kitchen Bouquet
    1 package (0g)
    egg noodles
    8 ounces (239g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.4 10.8 0.0 0.1 n/a n/a n/a n/a 0.2 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.5 11.5 0.0 0.1 n/a n/a n/a n/a 0.2 13 2
    Ash (g) 1.6 0.5 0.1 5.8 8.3 13.5 0.1 3.2 0.2 n/a n/a 2.0 35 4
    Aspartic acid (g) 0.0 0.1 0.0 1.3 16.2 0.0 0.1 n/a n/a n/a n/a 0.5 18 2
    Beta-sitosterol (mg) 3.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 18.1 34.5 10.1 20.5 208.7 3.2 3.5 18.3 12.1 n/a n/a 263.1 592 74
    Calories 542.0 60.0 8.3 150.2 2,240.8 0.0 85.3 21.3 8.8 n/a n/a 461.7 3,578 447
    Calories (kj) 2,267.0 249.0 34.9 634.8 9,398.6 0.0 357.0 88.4 36.9 n/a n/a 1,935.1 15,002 1,875
    Campesterol (mg) 0.0 n/a n/a 13.7 n/a n/a n/a n/a n/a n/a n/a n/a 14 2
    Carbohydrates (g) 0.0 14.0 1.9 22.3 0.0 0.0 17.9 0.1 2.2 n/a n/a 6.9 65 8
    Cholesterol (mg) 162.5 0.0 0.0 0.0 771.1 0.0 0.0 0.0 0.0 n/a n/a 124.4 1,058 132
    Copper (mg) 0.0 0.1 0.0 2.2 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Cystine (g) 0.0 0.0 0.0 0.1 2.3 0.0 0.1 n/a n/a n/a n/a 0.1 3 0
    Dietary Fiber (g) 0.0 2.6 0.1 6.8 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 10 1
    Folate (mcg) 2.3 28.5 0.2 116.0 99.8 0.0 42.9 6.1 0.9 n/a n/a 16.7 313 39
    Folate, DFE (mcg) 2.3 28.5 0.2 116.0 99.8 0.0 68.2 6.1 0.9 n/a n/a 16.7 339 42
    Folate, food (mcg) 2.3 28.5 0.2 116.0 99.8 0.0 6.8 6.1 0.9 n/a n/a 16.7 277 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 n/a n/a 0.0 36 5
    Fructose n/a 1.9 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a 10.1 n/a n/a n/a n/a n/a n/a n/a 0.0 13 2
    Glutamic acid (g) 0.1 0.4 0.0 2.3 26.7 0.0 0.8 n/a n/a n/a n/a 1.4 32 4
    Glycine (g) 0.0 0.0 0.0 0.6 10.8 0.0 0.1 n/a n/a n/a n/a 0.2 12 1
    Histidine (g) 0.0 0.0 0.0 0.4 5.7 0.0 0.1 n/a n/a n/a n/a 0.2 6 1
    Hydroxyproline n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.0 0.3 0.1 3.4 12.9 0.0 1.1 0.5 0.6 n/a n/a 0.4 19 2
    Isoleucine (g) 0.0 0.0 0.0 0.5 8.1 0.0 0.1 n/a n/a n/a n/a 0.3 9 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.4 8 1
    Leucine (g) 0.1 0.0 0.0 0.8 14.2 0.0 0.2 n/a n/a n/a n/a 0.7 16 2
    Lysine (g) 0.1 0.1 0.0 0.7 15.0 0.0 0.1 n/a n/a n/a n/a 0.6 16 2
    Magnesium (mg) 1.5 15.0 1.4 61.4 181.4 0.1 5.2 6.1 1.5 n/a n/a 23.9 298 37
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 0.3 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.2 4.6 0.0 0.0 n/a n/a n/a n/a 0.2 5 1
    Monounsaturated Fat (g) 15.9 0.0 0.0 0.0 70.5 0.0 0.0 0.3 0.0 n/a n/a 12.1 99 12
    Niacin (mg) 0.0 0.2 0.0 24.6 52.5 0.0 1.4 2.4 0.1 n/a n/a 0.3 81 10
    Pantothenic acid (mg) 0.1 0.2 0.0 10.2 5.1 0.0 0.1 0.1 n/a n/a n/a 0.8 17 2
    Phenylalanine (g) 0.0 0.0 0.0 0.6 7.0 0.0 0.1 n/a n/a n/a n/a 0.3 8 1
    Phosphorus (mg) 18.1 43.5 8.6 587.0 1,633.0 0.0 25.3 39.6 6.8 n/a n/a 275.1 2,637 330
    Phytosterols n/a 22.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 23 3
    Polyunsaturated Fat (g) 2.3 0.0 0.0 1.1 6.3 0.0 0.1 0.0 0.0 n/a n/a 2.0 12 1
    Potassium (mg) 18.1 219.0 22.5 2,170.5 2,739.7 1.1 25.1 164.6 90.7 n/a n/a 337.3 5,789 724
    Proline (g) 0.1 0.0 0.0 0.5 8.5 0.0 0.3 n/a n/a n/a n/a 0.6 10 1
    Protein (g) 0.6 1.7 0.4 21.1 177.9 0.0 2.4 3.5 0.0 n/a n/a 5.0 212 27
    Retinol (mcg) 507.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 416.2 924 115
    Riboflavin (mg) 0.0 0.0 0.0 2.7 0.9 0.0 0.1 0.1 0.0 n/a n/a 0.4 4 1
    Saturated Fat (g) 38.8 0.1 0.0 0.3 66.5 0.0 0.0 0.3 0.0 n/a n/a 27.5 134 17
    Selenium (mcg) 0.8 0.8 0.8 63.5 199.6 0.0 7.9 2.1 0.1 n/a n/a 6.2 282 35
    Serine (g) 0.0 0.0 0.0 0.6 7.0 0.0 0.1 n/a n/a n/a n/a 0.4 8 1
    Sodium (mg) 539.7 6.0 1.0 34.1 453.6 5,232.3 0.5 1,133.7 111.1 n/a n/a 191.4 7,703 963
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 6.4 0.1 13.5 0.0 0.0 0.1 0.0 1.1 n/a n/a 8.4 30 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.6 0.6 0.0 0.2 0.0 0.0 n/a n/a 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 0.7 7.1 0.0 0.1 n/a n/a n/a n/a 0.3 8 1
    Tocopherol, alpha (mg) 1.8 0.0 0.0 0.1 3.7 0.0 0.0 0.0 0.0 n/a n/a 1.1 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 61.3 0.2 0.0 2.3 164.7 0.0 0.2 0.7 0.0 n/a n/a 47.2 277 35
    Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 1.2 0.0 0.0 n/a n/a n/a n/a 0.1 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 5.7 0.0 0.1 n/a n/a n/a n/a 0.3 6 1
    Valine (g) 0.0 0.0 0.0 1.6 8.8 0.0 0.1 n/a n/a n/a n/a 0.4 11 1
    Vitamin A, IU (IU) 1,889.0 3.0 0.5 0.0 0.0 0.0 0.0 0.0 9.0 n/a n/a 1,490.2 3,392 424
    Vitamin A, RAE (mcg) 517.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 421.0 939 117
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.3 9.2 0.0 0.0 0.2 0.0 n/a n/a 0.7 10 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.7 4.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 6 1
    Vitamin C (mg) 0.0 11.1 1.7 14.3 0.0 0.0 0.0 0.0 1.5 n/a n/a 2.2 31 4
    Vitamin D (IU) 45.4 0.0 0.0 47.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 33.5 127 16
    Water (g) 12.0 133.7 3.3 631.0 558.1 0.0 2.8 297.3 8.9 n/a n/a 178.1 1,825 228
    Zinc (mg) 0.1 0.3 0.1 3.5 30.9 0.0 0.2 0.0 0.0 n/a n/a 0.9 36 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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