Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
1/2 cup (80g) sweet onions |
1/4 cup (37g) red bell peppers |
2 tablespoons (10g) ginger |
1 tablespoon (8g) garlic |
1/4 cup (38g) bamboo shoots |
1/4 cup (25g) celery |
1 1/2 cups (0g) chicken |
1/4 cup (72g) soy sauce |
1 to taste (0g) kosher salt |
1 to taste (3g) black pepper |
1 cup (70g) cabbage |
1/2 cup (64g) carrots |
1 quart (872g) canola oil |
15 (480g) egg roll wraps |
2 (272g) Hass avocadoes |
1 (50g) eggs |
1 tablespoon (15g) milk |
1 to taste (0g) sweet chili sauce |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.3 | 0.4 | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 1.7 | 0.2 | 0.4 | 0.0 | n/a | 3 | 0 |
Ash (g) | 0.0 | 0.3 | 0.2 | 0.5 | 0.1 | 0.3 | 0.2 | n/a | 12.8 | n/a | n/a | 0.4 | 0.6 | 0.0 | 9.1 | 4.5 | 0.5 | 0.1 | n/a | 30 | 2 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.1 | n/a | 2.0 | 0.6 | 0.7 | 0.0 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,601.4 | n/a | 206.7 | n/a | n/a | n/a | 3,808 | 317 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.3 | 18.4 | 2.6 | 11.9 | 15.1 | 4.9 | 10.1 | n/a | 14.4 | n/a | n/a | 28.0 | 21.1 | 0.0 | 225.6 | 35.4 | 28.0 | 18.1 | n/a | 434 | 36 |
Calories | 238.7 | 32.0 | 11.5 | 34.8 | 12.5 | 10.2 | 4.0 | n/a | 43.2 | n/a | n/a | 17.5 | 26.2 | 7,708.5 | 1,396.8 | 454.2 | 71.5 | 9.8 | n/a | 10,071 | 839 |
Calories (kj) | 998.7 | 132.8 | 48.1 | 146.0 | 52.1 | 43.4 | 16.9 | n/a | 180.7 | n/a | n/a | 72.1 | 110.7 | 32,255.3 | 5,846.4 | 1,895.8 | 299.5 | 40.9 | n/a | 42,139 | 3,512 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,101.5 | n/a | 13.6 | n/a | n/a | n/a | 2,115 | 176 |
Carbohydrates (g) | 0.0 | 7.5 | 2.2 | 7.4 | 2.8 | 2.0 | 0.7 | n/a | 4.0 | n/a | n/a | 4.1 | 6.1 | 0.0 | 277.9 | 23.5 | 0.4 | 0.7 | n/a | 339 | 28 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 186.0 | 2.1 | n/a | 231 | 19 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.4 | 0.8 | 1.5 | 0.2 | 0.8 | 0.4 | n/a | 0.6 | n/a | n/a | 1.8 | 1.8 | 0.0 | 8.6 | 18.5 | 0.0 | 0.0 | n/a | 36 | 3 |
Folate (mcg) | 0.0 | 15.2 | 17.1 | 1.4 | 0.3 | 2.6 | 9.1 | n/a | 13.0 | n/a | n/a | 30.1 | 12.2 | 0.0 | 412.8 | 242.1 | 23.5 | 0.8 | n/a | 780 | 65 |
Folate, DFE (mcg) | 0.0 | 15.2 | 17.1 | 1.4 | 0.3 | 2.6 | 9.1 | n/a | 13.0 | n/a | n/a | 30.1 | 12.2 | 0.0 | 643.2 | 242.1 | 23.5 | 0.8 | n/a | 1,010 | 84 |
Folate, food (mcg) | 0.0 | 15.2 | 17.1 | 1.4 | 0.3 | 2.6 | 9.1 | n/a | 13.0 | n/a | n/a | 30.1 | 12.2 | 0.0 | 81.6 | 242.1 | 23.5 | 0.8 | n/a | 449 | 37 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 331.2 | 0.0 | 0.0 | 0.0 | n/a | 331 | 28 |
Fructose | n/a | 1.0 | 0.8 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.6 | 0.7 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.2 | 0.4 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 5 | 0 |
Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.7 | n/a | n/a | 0.2 | 0.2 | n/a | 16.2 | 0.8 | 0.8 | 0.1 | n/a | 21 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.3 | 0.2 | 0.0 | n/a | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.2 | 0.2 | 2.1 | 0.1 | 0.2 | 0.1 | n/a | 1.7 | n/a | n/a | 0.3 | 0.2 | 0.0 | 16.1 | 1.7 | 0.9 | 0.0 | n/a | 24 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.2 | 0.3 | 0.0 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 3.3 | 0.4 | 0.5 | 0.0 | n/a | 5 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.4 | 0.5 | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 0.0 | 8.0 | 4.5 | 22.3 | 2.1 | 1.1 | 2.8 | n/a | 28.8 | n/a | n/a | 8.4 | 7.7 | 0.0 | 96.0 | 78.9 | 6.0 | 2.0 | n/a | 268 | 22 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 3.5 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | n/a | 8 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 551.8 | 0.9 | 26.7 | 1.8 | 0.2 | n/a | 601 | 50 |
Niacin (mg) | 0.0 | 0.1 | 0.4 | 1.0 | 0.1 | 0.2 | 0.1 | n/a | 2.8 | n/a | n/a | 0.2 | 0.6 | 0.0 | 26.0 | 5.2 | 0.0 | 0.0 | n/a | 37 | 3 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 4.0 | 0.8 | 0.0 | n/a | 6 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.3 | 0.3 | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 0.0 | 23.2 | 9.7 | 17.5 | 12.8 | 22.3 | 6.1 | n/a | 93.6 | n/a | n/a | 18.2 | 22.4 | 0.0 | 388.8 | 146.9 | 99.0 | 14.2 | n/a | 875 | 73 |
Phytosterols (mg) | 59.7 | 12.0 | n/a | 8.6 | n/a | 7.2 | 1.5 | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 97 | 8 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 245.4 | 2.9 | 4.9 | 1.0 | 0.0 | n/a | 257 | 21 |
Potassium (mg) | 0.3 | 116.8 | 78.6 | 137.3 | 33.5 | 201.2 | 65.7 | n/a | 152.6 | n/a | n/a | 119.0 | 204.8 | 0.0 | 393.6 | 1,379.0 | 69.0 | 23.0 | n/a | 2,974 | 248 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 5.4 | 0.3 | 0.3 | 0.0 | n/a | 7 | 1 |
Protein (g) | 0.0 | 0.9 | 0.4 | 0.9 | 0.5 | 1.0 | 0.2 | n/a | 7.6 | n/a | n/a | 0.9 | 0.6 | 0.0 | 47.0 | 5.3 | 6.3 | 0.5 | n/a | 72 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 80.0 | 4.7 | n/a | 104 | 9 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.2 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 64.2 | 1.3 | 5.8 | 1.6 | 0.3 | n/a | 77 | 6 |
Selenium (mcg) | 0.0 | 0.4 | 0.0 | 5.8 | 1.2 | 0.3 | 0.1 | n/a | 0.6 | n/a | n/a | 0.2 | 0.1 | 0.0 | 135.4 | 1.1 | 15.4 | 0.3 | n/a | 161 | 13 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.3 | 0.5 | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 0.5 | 3.2 | 1.5 | 2.8 | 1.4 | 1.5 | 20.2 | n/a | 4,021.9 | n/a | n/a | 12.6 | 44.2 | 0.0 | 2,745.6 | 21.8 | 71.0 | 7.5 | n/a | 6,956 | 580 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.2 | n/a | 5.4 | n/a | n/a | n/a | 32 | 3 |
Sucrose | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
Sugar (g) | 0.0 | 3.4 | 1.6 | 0.4 | 0.1 | 1.1 | 0.5 | n/a | 1.2 | n/a | n/a | 2.2 | 3.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 14 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.2 | 0.3 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 152.3 | n/a | 5.4 | 0.5 | n/a | n/a | 164 | 14 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.6 | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 238.4 | n/a | 0.9 | 0.3 | n/a | n/a | 240 | 20 |
Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 872.0 | 7.2 | 41.9 | 4.8 | 0.6 | n/a | 955 | 80 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.3 | 0.4 | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 1.6 | 1,166.3 | 3.1 | 0.8 | 7.6 | 113.4 | n/a | 0.0 | n/a | n/a | 68.6 | 10,691.8 | 0.0 | 67.2 | 399.8 | 270.0 | 21.0 | n/a | 12,811 | 1,068 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 58.5 | 0.2 | 0.0 | 0.4 | 5.6 | n/a | 0.0 | n/a | n/a | 3.5 | 534.4 | 0.0 | 19.2 | 19.0 | 80.0 | 5.0 | n/a | 726 | 60 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 5.9 | 47.6 | 0.1 | 2.6 | 1.5 | 0.8 | n/a | 0.0 | n/a | n/a | 25.6 | 3.8 | 0.0 | 0.0 | 23.9 | 0.0 | 0.2 | n/a | 112 | 9 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | n/a | n/a | 41 | 3 |
Water (g) | 0.0 | 71.3 | 34.3 | 1.0 | 4.9 | 34.4 | 24.1 | n/a | 47.5 | n/a | n/a | 64.5 | 56.5 | 0.0 | 138.2 | 196.7 | 38.1 | 13.4 | n/a | 725 | 60 |
Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.0 | 3.4 | 1.8 | 0.6 | 0.1 | n/a | 8 | 1 |
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