Nutritional Facts: Vegetarian "chicken" and Avocado Egg Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 cup (80g)
sweet onions
1/4 cup (37g)
red bell peppers
2 tablespoons (10g)
ginger
1 tablespoon (8g)
garlic
1/4 cup (38g)
bamboo shoots
1/4 cup (25g)
celery
1 1/2 cups (0g)
chicken
1/4 cup (72g)
soy sauce
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1 cup (70g)
cabbage
1/2 cup (64g)
carrots
1 quart (872g)
canola oil
15 (480g)
egg roll wraps
2 (272g)
Hass avocadoes
1 (50g)
eggs
1 tablespoon (15g)
milk
1 to taste (0g)
sweet chili sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.1 n/a 1.5 0.3 0.4 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.1 0.1 n/a 1.7 0.2 0.4 0.0 n/a 3 0
Ash (g) 0.0 0.3 0.2 0.5 0.1 0.3 0.2 n/a 12.8 n/a n/a 0.4 0.6 0.0 9.1 4.5 0.5 0.1 n/a 30 2
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 0.2 0.0 n/a 0.6 n/a n/a 0.1 0.1 n/a 2.0 0.6 0.7 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3,601.4 n/a 206.7 n/a n/a n/a 3,808 317
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.3 18.4 2.6 11.9 15.1 4.9 10.1 n/a 14.4 n/a n/a 28.0 21.1 0.0 225.6 35.4 28.0 18.1 n/a 434 36
Calories 238.7 32.0 11.5 34.8 12.5 10.2 4.0 n/a 43.2 n/a n/a 17.5 26.2 7,708.5 1,396.8 454.2 71.5 9.8 n/a 10,071 839
Calories (kj) 998.7 132.8 48.1 146.0 52.1 43.4 16.9 n/a 180.7 n/a n/a 72.1 110.7 32,255.3 5,846.4 1,895.8 299.5 40.9 n/a 42,139 3,512
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,101.5 n/a 13.6 n/a n/a n/a 2,115 176
Carbohydrates (g) 0.0 7.5 2.2 7.4 2.8 2.0 0.7 n/a 4.0 n/a n/a 4.1 6.1 0.0 277.9 23.5 0.4 0.7 n/a 339 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 43.2 0.0 186.0 2.1 n/a 231 19
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.7 0.5 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a 1.1 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.4 0.8 1.5 0.2 0.8 0.4 n/a 0.6 n/a n/a 1.8 1.8 0.0 8.6 18.5 0.0 0.0 n/a 36 3
Folate (mcg) 0.0 15.2 17.1 1.4 0.3 2.6 9.1 n/a 13.0 n/a n/a 30.1 12.2 0.0 412.8 242.1 23.5 0.8 n/a 780 65
Folate, DFE (mcg) 0.0 15.2 17.1 1.4 0.3 2.6 9.1 n/a 13.0 n/a n/a 30.1 12.2 0.0 643.2 242.1 23.5 0.8 n/a 1,010 84
Folate, food (mcg) 0.0 15.2 17.1 1.4 0.3 2.6 9.1 n/a 13.0 n/a n/a 30.1 12.2 0.0 81.6 242.1 23.5 0.8 n/a 449 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 331.2 0.0 0.0 0.0 n/a 331 28
Fructose n/a 1.0 0.8 0.2 n/a n/a 0.1 n/a n/a n/a n/a 1.0 0.4 n/a n/a 0.2 0.0 n/a n/a 4 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.7 0.1 n/a n/a 0.1 n/a n/a n/a n/a 1.2 0.4 n/a n/a 0.2 0.2 n/a n/a 5 0
Glutamic acid (g) 0.0 0.2 0.1 0.1 0.1 0.1 0.0 n/a 1.7 n/a n/a 0.2 0.2 n/a 16.2 0.8 0.8 0.1 n/a 21 2
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 1.6 0.3 0.2 0.0 n/a 3 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 1.0 0.1 0.2 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.2 2.1 0.1 0.2 0.1 n/a 1.7 n/a n/a 0.3 0.2 0.0 16.1 1.7 0.9 0.0 n/a 24 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 1.8 0.2 0.3 0.0 n/a 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.0 0.1 n/a 3.3 0.4 0.5 0.0 n/a 5 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.0 0.1 n/a 1.0 0.4 0.5 0.0 n/a 3 0
Magnesium (mg) 0.0 8.0 4.5 22.3 2.1 1.1 2.8 n/a 28.8 n/a n/a 8.4 7.7 0.0 96.0 78.9 6.0 2.0 n/a 268 22
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 3.5 0.1 0.1 0.0 n/a 0.4 n/a n/a 0.1 0.1 0.0 3.1 0.4 0.0 0.0 n/a 8 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.8 0.1 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 551.8 0.9 26.7 1.8 0.2 n/a 601 50
Niacin (mg) 0.0 0.1 0.4 1.0 0.1 0.2 0.1 n/a 2.8 n/a n/a 0.2 0.6 0.0 26.0 5.2 0.0 0.0 n/a 37 3
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.3 n/a n/a 0.1 0.2 0.0 0.1 4.0 0.8 0.0 n/a 6 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 2.3 0.3 0.3 0.0 n/a 4 0
Phosphorus (mg) 0.0 23.2 9.7 17.5 12.8 22.3 6.1 n/a 93.6 n/a n/a 18.2 22.4 0.0 388.8 146.9 99.0 14.2 n/a 875 73
Phytosterols (mg) 59.7 12.0 n/a 8.6 n/a 7.2 1.5 n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a 0.0 n/a 97 8
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 245.4 2.9 4.9 1.0 0.0 n/a 257 21
Potassium (mg) 0.3 116.8 78.6 137.3 33.5 201.2 65.7 n/a 152.6 n/a n/a 119.0 204.8 0.0 393.6 1,379.0 69.0 23.0 n/a 2,974 248
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a 5.4 0.3 0.3 0.0 n/a 7 1
Protein (g) 0.0 0.9 0.4 0.9 0.5 1.0 0.2 n/a 7.6 n/a n/a 0.9 0.6 0.0 47.0 5.3 6.3 0.5 n/a 72 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 19.2 0.0 80.0 4.7 n/a 104 9
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 1.8 0.4 0.2 0.0 n/a 3 0
Saturated Fat (g) 3.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 64.2 1.3 5.8 1.6 0.3 n/a 77 6
Selenium (mcg) 0.0 0.4 0.0 5.8 1.2 0.3 0.1 n/a 0.6 n/a n/a 0.2 0.1 0.0 135.4 1.1 15.4 0.3 n/a 161 13
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 2.3 0.3 0.5 0.0 n/a 4 0
Sodium (mg) 0.5 3.2 1.5 2.8 1.4 1.5 20.2 n/a 4,021.9 n/a n/a 12.6 44.2 0.0 2,745.6 21.8 71.0 7.5 n/a 6,956 580
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.9 n/a n/a 0.3 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.2 n/a 5.4 n/a n/a n/a 32 3
Sucrose n/a 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 2.3 n/a n/a 0.2 0.0 n/a n/a 3 0
Sugar (g) 0.0 3.4 1.6 0.4 0.1 1.1 0.5 n/a 1.2 n/a n/a 2.2 3.0 0.0 n/a 0.8 0.2 n/a n/a 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2.5 0.2 0.0 0.0 n/a 3 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.1 n/a 1.3 0.2 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.6 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 0.1 0.4 152.3 n/a 5.4 0.5 n/a n/a 164 14
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 8.6 n/a 0.1 0.0 n/a n/a 9 1
Tocopherol, gamma (mg) 0.2 0.0 0.1 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 238.4 n/a 0.9 0.3 n/a n/a 240 20
Total Fat (g) 27.0 0.1 0.1 0.4 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.1 0.2 872.0 7.2 41.9 4.8 0.6 n/a 955 80
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 n/a n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.5 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 1.3 0.1 0.2 0.0 n/a 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 2.0 0.3 0.4 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 1.6 1,166.3 3.1 0.8 7.6 113.4 n/a 0.0 n/a n/a 68.6 10,691.8 0.0 67.2 399.8 270.0 21.0 n/a 12,811 1,068
Vitamin A, RAE (mcg) 0.0 0.0 58.5 0.2 0.0 0.4 5.6 n/a 0.0 n/a n/a 3.5 534.4 0.0 19.2 19.0 80.0 5.0 n/a 726 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.1 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.0 0.1 0.8 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 5.9 47.6 0.1 2.6 1.5 0.8 n/a 0.0 n/a n/a 25.6 3.8 0.0 0.0 23.9 0.0 0.2 n/a 112 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 41.0 n/a n/a 41 3
Water (g) 0.0 71.3 34.3 1.0 4.9 34.4 24.1 n/a 47.5 n/a n/a 64.5 56.5 0.0 138.2 196.7 38.1 13.4 n/a 725 60
Zinc (mg) 0.0 0.1 0.1 0.4 0.1 0.4 0.0 n/a 0.3 n/a n/a 0.1 0.2 0.0 3.4 1.8 0.6 0.1 n/a 8 1

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