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    Nutritional Facts: Orange Persian Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 1/3 cups (260g)
    uncooked rice
    1 teaspoon (6g)
    salt
    3/4 cup (109g)
    raisins
    1/8 teaspoon (0g)
    red pepper flakes
    1 inch (0g)
    gingerroot
    2 cups (488g)
    chicken broth
    1 cup (248g)
    orange juice
    1 tablespoon (4g)
    fresh parsley
    1 tablespoon (6g)
    orange zest
    1/4 cup (35g)
    almonds
    Total 1 serving
    Alanine (g) 0.0 1.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.3 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.4 0.0 0.4 n/a n/a n/a 0.1 0.0 n/a 0.8 3 0
    Ash (g) 0.6 1.5 6.0 2.0 0.0 n/a 5.0 1.0 0.1 0.0 1.1 17 3
    Aspartic acid (g) 0.0 1.6 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.9 3 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.7 42 7
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 6.8 23.4 1.4 54.4 0.3 n/a 19.5 27.3 5.2 9.7 92.1 240 40
    Calories 203.6 935.8 0.0 325.2 0.7 n/a 78.1 111.6 1.4 5.8 205.3 1,867 311
    Calories (kj) 851.7 3,914.6 0.0 1,361.6 3.0 n/a 327.0 466.2 5.7 24.3 859.1 7,813 1,302
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 0.0 206.2 0.0 86.1 0.1 n/a 1.9 25.8 0.2 1.5 7.3 329 55
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61 10
    Copper (mg) 0.0 0.3 0.0 0.3 0.0 n/a 0.2 0.1 0.0 0.0 0.4 1 0
    Cystine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 3.6 0.0 4.0 0.1 n/a 0.0 0.5 0.1 0.6 3.8 13 2
    Folate (mcg) 0.9 600.4 0.0 5.4 0.2 n/a 9.8 74.4 5.8 1.8 18.3 717 119
    Folate, DFE (mcg) 0.9 1,003.3 0.0 5.4 0.2 n/a 9.8 74.4 5.8 1.8 18.3 1,120 187
    Folate, food (mcg) 0.9 23.4 0.0 5.4 0.2 n/a 9.8 74.4 5.8 1.8 18.3 140 23
    Folic acid (mcg) 0.0 577.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 577 96
    Fructose n/a n/a n/a 32.3 n/a n/a n/a n/a n/a n/a 0.0 32 5
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 30.2 n/a n/a n/a n/a n/a n/a 0.0 30 5
    Glutamic acid (g) 0.1 3.3 0.0 0.2 n/a n/a n/a 0.1 0.0 n/a 1.8 5 1
    Glycine (g) 0.0 0.8 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.5 1 0
    Histidine (g) 0.0 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
    Iron (mg) 0.0 11.3 0.0 2.0 0.0 n/a 1.0 0.5 0.2 0.0 1.3 17 3
    Isoleucine (g) 0.0 0.7 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 1.4 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.5 2 0
    Lysine (g) 0.0 0.6 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
    Magnesium (mg) 0.6 91.0 0.1 34.8 0.3 n/a 4.9 27.3 1.9 1.3 96.9 259 43
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 2.9 0.0 0.3 0.0 n/a 0.5 0.0 0.0 n/a 0.8 5 1
    Methionine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 6.0 0.5 0.0 0.1 0.0 n/a 1.2 0.1 0.0 0.0 11.2 19 3
    Niacin (mg) 0.0 13.2 0.0 0.8 0.0 n/a 6.7 1.0 0.0 0.1 1.2 23 4
    Pantothenic acid (mg) 0.0 3.5 0.0 0.1 n/a n/a 0.1 0.5 0.0 0.0 0.1 4 1
    Phenylalanine (g) 0.0 0.9 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.4 1 0
    Phosphorus (mg) 6.8 280.7 0.0 109.8 0.7 n/a 146.4 42.2 2.2 1.3 162.2 752 125
    Phytosterols n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.2 2.0 43.8 46 8
    Polyunsaturated Fat (g) 0.9 0.4 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 4.5 6 1
    Potassium (mg) 6.8 223.5 0.5 814.5 4.5 n/a 419.7 496.0 21.1 12.7 245.6 2,245 374
    Proline (g) 0.0 0.8 0.0 0.3 n/a n/a n/a 0.1 0.0 n/a 0.3 2 0
    Protein (g) 0.2 17.2 0.0 3.3 0.0 n/a 9.9 1.7 0.1 0.1 7.3 40 7
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 191 32
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.3 1 0
    Saturated Fat (g) 14.6 0.4 0.0 0.1 0.0 n/a 0.8 0.1 0.0 0.0 1.4 17 3
    Selenium (mcg) 0.3 39.3 0.0 0.7 0.0 n/a 0.0 0.2 0.0 0.1 0.8 41 7
    Serine (g) 0.0 0.9 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.3 1 0
    Sodium (mg) 202.8 2.6 2,325.5 12.0 0.1 n/a 1,493.3 2.5 2.1 0.2 117.0 4,158 693
    Starch n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 0.3 3 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Sucrose n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sugar (g) 0.0 n/a 0.0 64.4 0.0 n/a 1.4 20.8 0.0 n/a 1.7 88 15
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 1.5 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.6 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
    Tocopherol, alpha (mg) 0.7 0.3 0.0 0.1 0.1 n/a 0.1 0.1 0.0 0.0 8.2 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Total Fat (g) 23.0 1.5 0.0 0.5 0.0 n/a 2.8 0.5 0.0 0.0 18.0 46 8
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
    Valine (g) 0.0 1.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.3 1 0
    Vitamin A, IU (IU) 709.7 0.0 0.0 0.0 93.6 n/a 0.0 496.0 320.1 25.2 0.3 1,645 274
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 4.7 n/a 0.0 24.8 16.0 1.3 0.0 241 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 2.5 0.2 n/a 0.0 124.0 5.1 8.2 0.0 140 23
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 17 3
    Water (g) 4.5 33.5 0.0 16.8 0.0 n/a 468.2 219.0 3.3 4.4 0.9 751 125
    Zinc (mg) 0.0 3.0 0.0 0.2 0.0 n/a 0.5 0.1 0.0 0.0 1.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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