Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 1/3 cups (260g) uncooked rice |
1 teaspoon (6g) salt |
3/4 cup (109g) raisins |
1/8 teaspoon (0g) red pepper flakes |
1 inch (0g) gingerroot |
2 cups (488g) chicken broth |
1 cup (248g) orange juice |
1 tablespoon (4g) fresh parsley |
1 tablespoon (6g) orange zest |
1/4 cup (35g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.4 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 3 | 0 |
| Ash (g) | 0.6 | 1.5 | 6.0 | 2.0 | 0.0 | n/a | 5.0 | 1.0 | 0.1 | 0.0 | 1.1 | 17 | 3 |
| Aspartic acid (g) | 0.0 | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.9 | 3 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | 42 | 7 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 23.4 | 1.4 | 54.4 | 0.3 | n/a | 19.5 | 27.3 | 5.2 | 9.7 | 92.1 | 240 | 40 |
| Calories | 203.6 | 935.8 | 0.0 | 325.2 | 0.7 | n/a | 78.1 | 111.6 | 1.4 | 5.8 | 205.3 | 1,867 | 311 |
| Calories (kj) | 851.7 | 3,914.6 | 0.0 | 1,361.6 | 3.0 | n/a | 327.0 | 466.2 | 5.7 | 24.3 | 859.1 | 7,813 | 1,302 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 206.2 | 0.0 | 86.1 | 0.1 | n/a | 1.9 | 25.8 | 0.2 | 1.5 | 7.3 | 329 | 55 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 0.0 | 4.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.6 | 3.8 | 13 | 2 |
| Folate (mcg) | 0.9 | 600.4 | 0.0 | 5.4 | 0.2 | n/a | 9.8 | 74.4 | 5.8 | 1.8 | 18.3 | 717 | 119 |
| Folate, DFE (mcg) | 0.9 | 1,003.3 | 0.0 | 5.4 | 0.2 | n/a | 9.8 | 74.4 | 5.8 | 1.8 | 18.3 | 1,120 | 187 |
| Folate, food (mcg) | 0.9 | 23.4 | 0.0 | 5.4 | 0.2 | n/a | 9.8 | 74.4 | 5.8 | 1.8 | 18.3 | 140 | 23 |
| Folic acid (mcg) | 0.0 | 577.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577 | 96 |
| Fructose | n/a | n/a | n/a | 32.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 32 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 30.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 30 | 5 |
| Glutamic acid (g) | 0.1 | 3.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.8 | 5 | 1 |
| Glycine (g) | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Histidine (g) | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Iron (mg) | 0.0 | 11.3 | 0.0 | 2.0 | 0.0 | n/a | 1.0 | 0.5 | 0.2 | 0.0 | 1.3 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Lysine (g) | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 0.6 | 91.0 | 0.1 | 34.8 | 0.3 | n/a | 4.9 | 27.3 | 1.9 | 1.3 | 96.9 | 259 | 43 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 2.9 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.8 | 5 | 1 |
| Methionine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 11.2 | 19 | 3 |
| Niacin (mg) | 0.0 | 13.2 | 0.0 | 0.8 | 0.0 | n/a | 6.7 | 1.0 | 0.0 | 0.1 | 1.2 | 23 | 4 |
| Pantothenic acid (mg) | 0.0 | 3.5 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Phosphorus (mg) | 6.8 | 280.7 | 0.0 | 109.8 | 0.7 | n/a | 146.4 | 42.2 | 2.2 | 1.3 | 162.2 | 752 | 125 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 2.0 | 43.8 | 46 | 8 |
| Polyunsaturated Fat (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 4.5 | 6 | 1 |
| Potassium (mg) | 6.8 | 223.5 | 0.5 | 814.5 | 4.5 | n/a | 419.7 | 496.0 | 21.1 | 12.7 | 245.6 | 2,245 | 374 |
| Proline (g) | 0.0 | 0.8 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 2 | 0 |
| Protein (g) | 0.2 | 17.2 | 0.0 | 3.3 | 0.0 | n/a | 9.9 | 1.7 | 0.1 | 0.1 | 7.3 | 40 | 7 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 32 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 1.4 | 17 | 3 |
| Selenium (mcg) | 0.3 | 39.3 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 41 | 7 |
| Serine (g) | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Sodium (mg) | 202.8 | 2.6 | 2,325.5 | 12.0 | 0.1 | n/a | 1,493.3 | 2.5 | 2.1 | 0.2 | 117.0 | 4,158 | 693 |
| Starch | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 64.4 | 0.0 | n/a | 1.4 | 20.8 | 0.0 | n/a | 1.7 | 88 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 8.2 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 23.0 | 1.5 | 0.0 | 0.5 | 0.0 | n/a | 2.8 | 0.5 | 0.0 | 0.0 | 18.0 | 46 | 8 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 0.0 | 0.0 | 93.6 | n/a | 0.0 | 496.0 | 320.1 | 25.2 | 0.3 | 1,645 | 274 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 24.8 | 16.0 | 1.3 | 0.0 | 241 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | n/a | 0.0 | 124.0 | 5.1 | 8.2 | 0.0 | 140 | 23 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Water (g) | 4.5 | 33.5 | 0.0 | 16.8 | 0.0 | n/a | 468.2 | 219.0 | 3.3 | 4.4 | 0.9 | 751 | 125 |
| Zinc (mg) | 0.0 | 3.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 1.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.