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Nutritional Facts: Orange Persian Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 1/3 cups (260g)
uncooked rice
1 teaspoon (6g)
salt
3/4 cup (109g)
raisins
1/8 teaspoon (0g)
red pepper flakes
1 inch (0g)
gingerroot
2 cups (488g)
chicken broth
1 cup (248g)
orange juice
1 tablespoon (4g)
fresh parsley
1 tablespoon (6g)
orange zest
1/4 cup (35g)
almonds
Total 1 serving
Alanine (g) 0.0 1.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.3 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.4 0.0 0.4 n/a n/a n/a 0.1 0.0 n/a 0.8 3 0
Ash (g) 0.6 1.5 6.0 2.0 0.0 n/a 5.0 1.0 0.1 0.0 1.1 17 3
Aspartic acid (g) 0.0 1.6 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.9 3 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.7 42 7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 23.4 1.4 54.4 0.3 n/a 19.5 27.3 5.2 9.7 92.1 240 40
Calories 203.6 935.8 0.0 325.2 0.7 n/a 78.1 111.6 1.4 5.8 205.3 1,867 311
Calories (kj) 851.7 3,914.6 0.0 1,361.6 3.0 n/a 327.0 466.2 5.7 24.3 859.1 7,813 1,302
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 0.0 206.2 0.0 86.1 0.1 n/a 1.9 25.8 0.2 1.5 7.3 329 55
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61 10
Copper (mg) 0.0 0.3 0.0 0.3 0.0 n/a 0.2 0.1 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 3.6 0.0 4.0 0.1 n/a 0.0 0.5 0.1 0.6 3.8 13 2
Folate (mcg) 0.9 600.4 0.0 5.4 0.2 n/a 9.8 74.4 5.8 1.8 18.3 717 119
Folate, DFE (mcg) 0.9 1,003.3 0.0 5.4 0.2 n/a 9.8 74.4 5.8 1.8 18.3 1,120 187
Folate, food (mcg) 0.9 23.4 0.0 5.4 0.2 n/a 9.8 74.4 5.8 1.8 18.3 140 23
Folic acid (mcg) 0.0 577.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 577 96
Fructose n/a n/a n/a 32.3 n/a n/a n/a n/a n/a n/a 0.0 32 5
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 30.2 n/a n/a n/a n/a n/a n/a 0.0 30 5
Glutamic acid (g) 0.1 3.3 0.0 0.2 n/a n/a n/a 0.1 0.0 n/a 1.8 5 1
Glycine (g) 0.0 0.8 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.5 1 0
Histidine (g) 0.0 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
Iron (mg) 0.0 11.3 0.0 2.0 0.0 n/a 1.0 0.5 0.2 0.0 1.3 17 3
Isoleucine (g) 0.0 0.7 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 1.4 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.5 2 0
Lysine (g) 0.0 0.6 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
Magnesium (mg) 0.6 91.0 0.1 34.8 0.3 n/a 4.9 27.3 1.9 1.3 96.9 259 43
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 2.9 0.0 0.3 0.0 n/a 0.5 0.0 0.0 n/a 0.8 5 1
Methionine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 6.0 0.5 0.0 0.1 0.0 n/a 1.2 0.1 0.0 0.0 11.2 19 3
Niacin (mg) 0.0 13.2 0.0 0.8 0.0 n/a 6.7 1.0 0.0 0.1 1.2 23 4
Pantothenic acid (mg) 0.0 3.5 0.0 0.1 n/a n/a 0.1 0.5 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.0 0.9 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.4 1 0
Phosphorus (mg) 6.8 280.7 0.0 109.8 0.7 n/a 146.4 42.2 2.2 1.3 162.2 752 125
Phytosterols n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.2 2.0 43.8 46 8
Polyunsaturated Fat (g) 0.9 0.4 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 4.5 6 1
Potassium (mg) 6.8 223.5 0.5 814.5 4.5 n/a 419.7 496.0 21.1 12.7 245.6 2,245 374
Proline (g) 0.0 0.8 0.0 0.3 n/a n/a n/a 0.1 0.0 n/a 0.3 2 0
Protein (g) 0.2 17.2 0.0 3.3 0.0 n/a 9.9 1.7 0.1 0.1 7.3 40 7
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.3 1 0
Saturated Fat (g) 14.6 0.4 0.0 0.1 0.0 n/a 0.8 0.1 0.0 0.0 1.4 17 3
Selenium (mcg) 0.3 39.3 0.0 0.7 0.0 n/a 0.0 0.2 0.0 0.1 0.8 41 7
Serine (g) 0.0 0.9 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.3 1 0
Sodium (mg) 202.8 2.6 2,325.5 12.0 0.1 n/a 1,493.3 2.5 2.1 0.2 117.0 4,158 693
Starch n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 0.3 3 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Sucrose n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1.6 2 0
Sugar (g) 0.0 n/a 0.0 64.4 0.0 n/a 1.4 20.8 0.0 n/a 1.7 88 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.5 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.6 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.7 0.3 0.0 0.1 0.1 n/a 0.1 0.1 0.0 0.0 8.2 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Total Fat (g) 23.0 1.5 0.0 0.5 0.0 n/a 2.8 0.5 0.0 0.0 18.0 46 8
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
Valine (g) 0.0 1.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.3 1 0
Vitamin A, IU (IU) 709.7 0.0 0.0 0.0 93.6 n/a 0.0 496.0 320.1 25.2 0.3 1,645 274
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 4.7 n/a 0.0 24.8 16.0 1.3 0.0 241 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.5 0.2 n/a 0.0 124.0 5.1 8.2 0.0 140 23
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 17 3
Water (g) 4.5 33.5 0.0 16.8 0.0 n/a 468.2 219.0 3.3 4.4 0.9 751 125
Zinc (mg) 0.0 3.0 0.0 0.2 0.0 n/a 0.5 0.1 0.0 0.0 1.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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