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Nutritional Facts: Roasted Cornish Game Hens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (478g)
Cornish hens
4 (12g)
garlic cloves
2 tablespoons (30g)
Dijon mustard
2 tablespoons (29g)
white wine
2 teaspoons (1g)
fresh rosemary leaves
2 teaspoons (2g)
fresh thyme leaves
1 teaspoon (5g)
olive oil
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
fresh ground black pepper
Total 1 serving
Alanine (g) 5.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 3.0 n/a n/a 0.0 0.0 0.0 3 1
Arginine (g) 5.8 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Ash (g) 4.3 0.2 1.1 0.1 0.0 0.1 0.0 6.0 0.1 12 3
Aspartic acid (g) 8.5 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 57.4 21.7 17.4 2.6 3.6 6.5 0.0 1.4 10.2 121 30
Calories 554.5 17.9 20.1 23.6 1.5 1.6 39.8 0.0 5.8 665 166
Calories (kj) 2,318.3 74.8 83.4 98.6 6.2 6.8 166.5 0.0 24.2 2,779 695
Carbohydrates (g) 0.0 4.0 1.6 0.7 0.2 0.4 0.0 0.0 1.5 8 2
Cholesterol (mg) 435.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 109
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.3 1.0 0.0 0.2 0.2 0.0 0.0 0.6 2 1
Folate (mcg) 14.3 0.4 2.1 0.3 1.2 0.7 0.0 0.0 0.4 19 5
Folate, DFE (mcg) 14.3 0.4 2.1 0.3 1.2 0.7 0.0 0.0 0.4 19 5
Folate, food (mcg) 14.3 0.4 2.1 0.3 1.2 0.7 0.0 0.0 0.4 19 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 14.3 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 15 4
Glycine (g) 4.7 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Histidine (g) 3.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 0.2 0.5 0.1 0.1 0.3 0.0 0.0 0.2 5 1
Isoleucine (g) 5.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 7.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Lysine (g) 8.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Magnesium (mg) 100.4 3.0 14.7 2.9 1.0 2.6 0.0 0.1 3.9 129 32
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Methionine (g) 2.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 5.1 0.0 0.8 0.0 0.0 0.0 3.3 0.0 0.0 9 2
Niacin (mg) 32.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Pantothenic acid (mg) 3.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 3.8 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 764.8 18.4 31.8 5.2 0.8 1.7 0.0 0.0 3.6 826 207
Phytosterols n/a n/a n/a n/a 0.5 n/a 9.9 0.0 2.1 13 3
Polyunsaturated Fat (g) 3.9 0.0 0.3 0.0 0.0 0.0 0.5 0.0 0.0 5 1
Potassium (mg) 1,285.8 48.1 41.4 20.5 7.6 9.7 0.0 0.5 30.6 1,444 361
Proline (g) 3.9 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Protein (g) 95.8 0.8 1.3 0.0 0.0 0.1 0.0 0.0 0.2 98 25
Retinol (mcg) 105.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 26
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.1 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 5 1
Selenium (mcg) 75.5 1.7 9.9 0.0 n/a n/a 0.0 0.0 0.1 87 22
Serine (g) 3.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Sodium (mg) 325.0 2.0 340.5 1.4 0.3 0.1 0.1 2,325.5 0.5 2,995 749
Starch n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.1 0.3 0.3 n/a n/a 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.0 0.0 0.1 0.0 n/a n/a 0.6 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a n/a 0.0 n/a 0.2 1 0
Total Fat (g) 15.9 0.1 1.2 0.0 0.1 0.0 4.5 0.0 0.1 22 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Valine (g) 4.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 358.5 1.1 21.3 0.0 33.3 76.0 0.0 0.0 12.6 503 126
Vitamin A, RAE (mcg) 105.2 0.0 1.2 0.0 1.7 3.8 0.0 0.0 0.6 112 28
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 2.9 3.7 0.5 0.0 0.2 2.6 0.0 0.0 0.0 10 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 362.5 7.0 24.8 25.0 0.8 1.0 0.0 0.0 0.3 421 105
Zinc (mg) 6.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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