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Nutritional Facts: Baked Spiced Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1/2 teaspoon (1g)
paprika
1 teaspoon (1g)
rosemary
1 teaspoon (0g)
thyme
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 tablespoon (14g)
olive oil
1 (110g)
onions
1 tablespoon (18g)
soy sauce
1 teaspoon (6g)
Worcestershire sauce
Total 1 serving
Alanine (g) 9.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 10 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 n/a 11 3
Ash (g) 7.6 0.1 0.0 0.0 0.1 3.0 0.1 0.0 0.4 3.2 0.1 15 4
Aspartic acid (g) 16.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 16 4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 2.6 2.2 1.6 1.2 0.7 5.1 0.1 25.3 3.6 6.1 200 50
Calories 1,353.2 3.2 0.9 0.4 5.1 0.0 2.9 119.3 44.0 10.8 4.4 1,544 386
Calories (kj) 5,659.6 13.6 3.8 1.7 21.5 0.0 12.1 499.4 182.6 45.2 18.5 6,458 1,614
Carbohydrates (g) 0.0 0.6 0.1 0.1 1.1 0.0 0.7 0.0 10.3 1.0 1.1 15 4
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.1 0.0 0.3 0.0 1.9 0.1 0.0 3 1
Folate (mcg) 0.0 0.6 0.8 0.2 0.7 0.0 0.2 0.0 20.9 3.2 0.5 27 7
Folate, DFE (mcg) 0.0 0.6 0.8 0.2 0.7 0.0 0.2 0.0 20.9 3.2 0.5 27 7
Folate, food (mcg) 0.0 0.6 0.8 0.2 0.7 0.0 0.2 0.0 20.9 3.2 0.5 27 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 1.4 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.2 n/a n/a 2 1
Glutamic acid (g) 26.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.4 n/a 27 7
Glycine (g) 7.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 8 2
Histidine (g) 7.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Hydroxyproline (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.2 0.0 0.1 0.1 0.0 0.1 0.1 0.2 0.4 0.3 7 2
Isoleucine (g) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 8 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 14 4
Lysine (g) 15.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 15 4
Magnesium (mg) 199.0 2.0 0.6 0.6 1.2 0.0 2.0 0.0 11.0 7.2 0.7 224 56
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0 0
Methionine (g) 4.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 38 10
Niacin (mg) 52.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 54 13
Pantothenic acid (mg) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 6 1
Phenylalanine (g) 6.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 2
Phosphorus (mg) 1,663.6 3.6 0.5 0.4 6.4 0.0 1.8 0.0 31.9 23.4 3.4 1,735 434
Phytosterols n/a 2.0 0.3 n/a 0.1 0.0 1.1 29.8 16.5 n/a n/a 50 12
Polyunsaturated Fat (g) 9.5 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 11 3
Potassium (mg) 2,730.3 26.2 4.7 2.4 18.5 0.2 15.3 0.1 160.6 38.2 45.3 3,042 760
Proline (g) 6.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 2
Protein (g) 164.9 0.2 0.0 0.0 0.3 0.0 0.1 0.0 1.2 1.9 0.0 169 42
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 16 4
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 23.8 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 26 6
Selenium (mcg) 269.0 0.1 n/a n/a 0.4 0.0 0.1 0.0 0.6 0.1 0.0 270 68
Serine (g) 7.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 2
Sodium (mg) 437.8 0.8 0.2 0.0 0.9 1,162.7 0.2 0.3 4.4 1,005.5 55.5 2,668 667
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 n/a n/a 1 0
Sugar (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 4.7 0.3 0.6 6 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Threonine (g) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 8 2
Tocopherol, alpha (mg) 1.0 0.3 n/a n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0 0
Total Fat (g) 71.9 0.1 0.0 0.0 0.0 0.0 0.0 13.5 0.1 0.0 0.0 86 21
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 6.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 6 2
Valine (g) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 9 2
Vitamin A, IU (IU) 47.8 566.4 20.5 19.0 0.0 0.0 6.3 0.0 2.2 0.0 4.5 667 167
Vitamin A, RAE (mcg) 15.9 28.3 1.0 1.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 47 12
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 8.1 0.0 0.7 10 2
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 554.8 0.1 0.5 0.3 0.1 0.0 0.1 0.0 98.0 11.9 4.5 670 168
Zinc (mg) 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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