Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) frozen hash browns |
1 cup (230g) sour cream |
8 ounces (227g) cream cheese |
4 slices (32g) bacon |
10 3/4 ounces (305g) cream of mushroom soup |
2 cups (226g) shredded cheddar cheese |
1 cup (108g) breadcrumbs |
1/2 cup (114g) butter |
12 ounces (340g) crabmeat |
8 ounces (227g) cream cheese |
2 teaspoons (6g) garlic |
1/4 teaspoon (1g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.2 | 0.4 | 0.2 | 0.2 | 1.6 | 0.5 | 0.0 | 3.5 | 0.4 | 0.0 | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.2 | 0.5 | 0.2 | 0.2 | 2.1 | 0.6 | 0.0 | 5.4 | 0.5 | 0.0 | n/a | 0.0 | 11 | 2 |
| Ash (g) | 10.4 | 2.0 | 3.0 | 0.8 | 5.9 | 8.9 | 3.1 | 2.4 | 6.1 | 3.0 | 0.1 | 0.0 | 3.0 | 49 | 8 |
| Aspartic acid (g) | 6.6 | 0.5 | 1.2 | 0.3 | 0.3 | 3.6 | 0.8 | 0.1 | 6.4 | 1.2 | 0.0 | n/a | 0.0 | 21 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.2 | 253.0 | 222.7 | 1.9 | 36.6 | 1,629.5 | 197.6 | 27.2 | 156.4 | 222.7 | 10.1 | 1.5 | 0.7 | 2,896 | 483 |
| Calories | 1,979.4 | 443.9 | 777.0 | 146.6 | 259.0 | 910.8 | 426.6 | 813.8 | 285.6 | 777.0 | 8.3 | 1.1 | 0.0 | 6,829 | 1,138 |
| Calories (kj) | 8,281.0 | 1,860.7 | 3,251.2 | 613.8 | 1,081.9 | 3,805.8 | 1,785.2 | 3,403.9 | 1,193.4 | 3,251.2 | 34.9 | 4.6 | 0.0 | 28,568 | 4,761 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 255.1 | 6.6 | 9.2 | 0.2 | 20.5 | 2.9 | 77.7 | 0.1 | 0.0 | 9.2 | 1.9 | 0.3 | 0.0 | 384 | 64 |
| Cholesterol (mg) | 0.0 | 119.6 | 249.9 | 21.8 | 0.0 | 237.3 | 0.0 | 244.0 | 142.8 | 249.9 | 0.0 | 0.0 | 0.0 | 1,265 | 211 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23 | 4 |
| Folate (mcg) | 63.6 | 16.1 | 25.0 | 0.6 | 6.1 | 40.7 | 115.6 | 3.4 | 149.6 | 25.0 | 0.2 | 0.1 | 0.0 | 446 | 74 |
| Folate, DFE (mcg) | 63.6 | 16.1 | 25.0 | 0.6 | 6.1 | 40.7 | 177.1 | 3.4 | 149.6 | 25.0 | 0.2 | 0.1 | 0.0 | 507 | 85 |
| Folate, food (mcg) | 63.6 | 16.1 | 25.0 | 0.6 | 6.1 | 40.7 | 27.0 | 3.4 | 149.6 | 25.0 | 0.2 | 0.1 | 0.0 | 357 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 15 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 4.5 | 1.3 | 3.0 | 0.5 | 1.1 | 13.8 | 4.5 | 0.2 | 10.6 | 3.0 | 0.0 | n/a | 0.0 | 42 | 7 |
| Glycine (g) | 1.0 | 0.1 | 0.3 | 0.3 | 0.2 | 1.0 | 0.5 | 0.0 | 3.8 | 0.3 | 0.0 | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 0.5 | 0.2 | 0.4 | 0.1 | 0.1 | 2.0 | 0.3 | 0.0 | 1.3 | 0.4 | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.7 | 0.4 | 0.9 | 0.2 | 3.4 | 1.5 | 5.2 | 0.0 | 2.0 | 0.9 | 0.1 | 0.1 | 0.0 | 28 | 5 |
| Isoleucine (g) | 1.2 | 0.3 | 0.7 | 0.2 | 0.2 | 3.5 | 0.6 | 0.1 | 3.0 | 0.7 | 0.0 | n/a | 0.0 | 11 | 2 |
| Lactose | n/a | 8.1 | 7.3 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 7.3 | n/a | n/a | n/a | 23 | 4 |
| Leucine (g) | 1.7 | 0.6 | 1.5 | 0.3 | 0.4 | 5.4 | 1.0 | 0.1 | 4.9 | 1.5 | 0.0 | n/a | 0.0 | 17 | 3 |
| Lysine (g) | 1.5 | 0.5 | 1.3 | 0.3 | 0.3 | 4.7 | 0.5 | 0.1 | 5.4 | 1.3 | 0.0 | n/a | 0.0 | 16 | 3 |
| Magnesium (mg) | 154.4 | 23.0 | 20.4 | 3.8 | 12.2 | 63.3 | 46.4 | 2.3 | 166.6 | 20.4 | 1.4 | 0.2 | 0.0 | 514 | 86 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | 1.5 | 0.3 | 0.0 | 1.8 | 0.4 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 46.6 | 11.7 | 19.6 | 6.4 | 3.4 | 21.2 | 1.1 | 23.9 | 0.3 | 19.6 | 0.0 | 0.0 | 0.0 | 154 | 26 |
| Niacin (mg) | 22.0 | 0.3 | 0.3 | 1.2 | 1.3 | 0.2 | 7.2 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Pantothenic acid (mg) | 4.0 | 0.8 | 1.3 | 0.2 | 0.7 | 0.9 | 0.6 | 0.1 | 1.2 | 1.3 | 0.0 | n/a | 0.0 | 11 | 2 |
| Phenylalanine (g) | 1.2 | 0.3 | 0.7 | 0.1 | 0.2 | 3.0 | 0.7 | 0.0 | 2.6 | 0.7 | 0.0 | n/a | 0.0 | 10 | 2 |
| Phosphorus (mg) | 653.8 | 264.5 | 240.8 | 60.2 | 79.2 | 1,157.1 | 178.2 | 27.2 | 744.6 | 240.8 | 8.6 | 0.8 | 0.0 | 3,656 | 609 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Polyunsaturated Fat (g) | 12.0 | 1.9 | 3.3 | 1.5 | 4.4 | 2.1 | 2.2 | 3.5 | 0.4 | 3.3 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Potassium (mg) | 3,958.9 | 324.3 | 313.5 | 66.6 | 188.9 | 221.5 | 211.7 | 27.2 | 693.6 | 313.5 | 22.5 | 11.3 | 0.2 | 6,354 | 1,059 |
| Proline (g) | 0.9 | 0.6 | 1.5 | 0.2 | 0.4 | 6.3 | 1.5 | 0.1 | 2.1 | 1.5 | 0.0 | n/a | 0.0 | 15 | 3 |
| Protein (g) | 28.7 | 4.8 | 13.5 | 3.7 | 4.9 | 56.3 | 14.4 | 1.0 | 62.2 | 13.5 | 0.4 | 0.0 | 0.0 | 203 | 34 |
| Retinol (mcg) | 0.0 | 400.2 | 815.6 | 3.5 | 24.4 | 583.1 | 0.0 | 761.6 | 23.8 | 815.6 | 0.0 | 0.0 | 0.0 | 3,428 | 571 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.8 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 40.8 | 26.5 | 43.8 | 4.8 | 4.2 | 47.7 | 1.3 | 58.3 | 0.3 | 43.8 | 0.0 | 0.0 | 0.0 | 272 | 45 |
| Selenium (mcg) | 2.7 | 6.0 | 5.5 | 6.5 | 7.3 | 31.4 | 27.2 | 1.1 | 123.8 | 5.5 | 0.8 | 0.0 | 0.0 | 218 | 36 |
| Serine (g) | 1.0 | 0.4 | 0.8 | 0.1 | 0.2 | 3.3 | 0.7 | 0.1 | 2.4 | 0.8 | 0.0 | n/a | 0.0 | 10 | 2 |
| Sodium (mg) | 308.7 | 184.0 | 729.3 | 266.6 | 2,139.4 | 1,403.5 | 790.6 | 810.4 | 2,842.4 | 729.3 | 1.0 | 13.9 | 1,162.7 | 11,382 | 1,897 |
| Starch | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 64.4 | n/a | n/a | 0.8 | n/a | n/a | n/a | 66 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 14.3 | 8.1 | 7.3 | 0.0 | 4.4 | 1.2 | 6.7 | 0.1 | n/a | 7.3 | 0.1 | 0.1 | 0.0 | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.3 | 0.3 | 0.5 | 0.1 | 0.2 | 2.0 | 0.5 | 0.0 | 2.5 | 0.5 | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 1.0 | 0.7 | 0.1 | 2.5 | 0.7 | 0.1 | 2.6 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 104.4 | 45.4 | 77.8 | 14.4 | 18.0 | 74.9 | 5.7 | 92.1 | 2.0 | 77.8 | 0.0 | 0.0 | 0.0 | 512 | 85 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.7 | 0.3 | 0.7 | 0.1 | 0.2 | 2.7 | 0.4 | 0.0 | 2.1 | 0.7 | 0.0 | n/a | 0.0 | 8 | 1 |
| Valine (g) | 1.5 | 0.4 | 0.9 | 0.2 | 0.3 | 3.8 | 0.6 | 0.1 | 2.9 | 0.9 | 0.0 | n/a | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,432.9 | 3,051.3 | 11.8 | 88.4 | 2,264.5 | 0.0 | 2,836.4 | 81.6 | 3,051.3 | 0.5 | 1.1 | 0.0 | 12,820 | 2,137 |
| Vitamin A, RAE (mcg) | 0.0 | 404.8 | 831.6 | 3.5 | 24.4 | 598.9 | 0.0 | 776.3 | 23.8 | 831.6 | 0.0 | 0.1 | 0.0 | 3,495 | 582 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.6 | 0.2 | 0.0 | 1.9 | 0.4 | 0.2 | 30.6 | 0.6 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 57.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 1.7 | 0.2 | 0.0 | 85 | 14 |
| Vitamin D (IU) | 0.0 | 32.2 | 56.8 | 20.2 | 0.0 | 54.2 | 0.0 | 68.1 | n/a | 56.8 | 0.0 | 0.0 | 0.0 | 288 | 48 |
| Water (g) | 509.4 | 171.3 | 123.7 | 12.9 | 255.5 | 83.1 | 7.0 | 18.0 | 270.5 | 123.7 | 3.3 | 1.1 | 0.0 | 1,579 | 263 |
| Zinc (mg) | 2.9 | 0.9 | 1.2 | 0.4 | 0.6 | 7.0 | 1.6 | 0.1 | 20.2 | 1.2 | 0.1 | 0.0 | 0.0 | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.