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Nutritional Facts: Stuffed Green Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (238g)
green peppers
1/2 cup (80g)
wild rice mix
1/2 cup (122g)
chicken broth
1/2 cup (119g)
water
3/4 lb (340g)
ground beef
1/4 cup (14g)
dried onion flakes
1/2 teaspoon (2g)
garlic powder
1 teaspoon (1g)
basil
1/2 teaspoon (0g)
oregano
1 cup (128g)
spaghetti sauce
Total 1 serving
Alanine (g) 0.1 0.7 n/a n/a 3.9 0.0 0.0 0.0 0.0 n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.9 n/a n/a 4.1 0.2 0.1 0.0 0.0 n/a 5 3
Ash (g) 1.0 1.2 1.2 0.1 3.1 0.5 0.1 0.0 0.0 2.6 10 5
Aspartic acid (g) 0.5 1.1 n/a n/a 5.7 0.1 0.0 0.0 0.0 n/a 7 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.8 16.8 4.9 3.6 51.0 36.0 1.2 1.6 2.7 28.2 170 85
Calories 47.6 285.6 19.5 0.0 731.4 48.9 5.1 0.2 0.4 111.4 1,250 625
Calories (kj) 199.9 1,195.2 81.7 0.0 3,054.9 204.4 21.5 0.8 1.9 465.9 5,226 2,613
Carbohydrates (g) 11.0 59.9 0.5 0.0 0.0 11.7 1.1 0.0 0.1 17.6 102 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 231.3 0.0 0.0 0.0 0.0 2.6 234 117
Copper (mg) 0.2 0.4 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.2 1 1
Cystine (g) 0.0 0.1 n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.0 5.0 0.0 0.0 0.0 1.3 0.1 0.0 0.1 3.3 14 7
Folate (mcg) 23.8 76.0 2.4 0.0 20.4 23.2 0.7 0.6 0.4 16.6 164 82
Folate, DFE (mcg) 23.8 76.0 2.4 0.0 20.4 23.2 0.7 0.6 0.4 16.6 164 82
Folate, food (mcg) 23.8 76.0 2.4 0.0 20.4 23.2 0.7 0.6 0.4 16.6 164 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Glutamic acid (g) 0.5 2.1 n/a n/a 9.5 0.2 0.1 0.0 0.0 n/a 12 6
Glycine (g) 0.1 0.5 n/a n/a 4.3 0.1 0.0 0.0 0.0 n/a 5 2
Histidine (g) 0.0 0.3 n/a n/a 2.1 0.0 0.0 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a 1.2 n/a 0.0 n/a 0.0 n/a 1 1
Iron (mg) 0.8 1.6 0.3 0.0 7.1 0.2 0.1 0.0 0.1 0.9 11 6
Isoleucine (g) 0.1 0.5 n/a n/a 2.8 0.0 0.0 0.0 0.0 n/a 3 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.8 n/a n/a 4.9 0.0 0.0 0.0 0.0 n/a 6 3
Lysine (g) 0.1 0.5 n/a n/a 5.2 0.1 0.0 0.0 0.0 n/a 6 3
Magnesium (mg) 23.8 141.6 1.2 1.2 61.2 12.9 1.2 0.6 0.5 26.9 271 136
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 1.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2 1
Methionine (g) 0.0 0.4 n/a n/a 1.6 0.0 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 0.0 0.1 0.3 0.0 22.3 0.0 0.0 0.0 0.0 0.8 24 12
Niacin (mg) 1.1 5.4 1.7 0.0 15.8 0.1 0.0 0.0 0.0 5.0 29 15
Pantothenic acid (mg) 0.2 0.9 0.0 0.0 1.9 0.2 0.0 0.0 0.0 0.1 3 2
Phenylalanine (g) 0.2 0.6 n/a n/a 2.5 0.0 0.0 0.0 0.0 n/a 3 2
Phosphorus (mg) 47.6 346.4 36.6 0.0 581.7 42.4 6.4 0.5 0.2 46.1 1,108 554
Phytosterols (mg) 21.4 n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a 22 11
Polyunsaturated Fat (g) 0.1 0.5 0.1 0.0 1.5 0.0 0.0 0.0 0.0 1.5 4 2
Potassium (mg) 416.5 341.6 104.9 1.2 1,003.6 227.1 18.5 2.6 2.1 404.5 2,523 1,261
Proline (g) 0.1 0.4 n/a n/a 3.2 0.0 0.0 0.0 0.0 n/a 4 2
Protein (g) 2.0 11.8 2.5 0.0 63.2 1.3 0.3 0.0 0.0 2.3 83 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.1 0.2 0.0 20.0 0.0 0.0 0.0 0.0 0.9 21 11
Selenium (mcg) 0.0 2.2 0.0 0.0 53.8 0.7 0.4 0.0 0.0 1.8 59 29
Serine (g) 0.1 0.6 n/a n/a 2.5 0.0 0.0 0.0 0.0 n/a 3 2
Sodium (mg) 7.1 5.6 373.3 3.6 224.5 2.9 0.9 0.0 0.0 524.8 1,143 571
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Sugar (g) 5.7 2.0 0.4 0.0 0.0 5.2 0.0 0.0 0.0 11.3 25 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.4 n/a n/a 2.5 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.9 0.7 0.0 0.0 1.3 0.0 0.0 0.0 0.0 3.1 6 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.4 0.9 0.7 0.0 51.0 0.1 0.0 0.0 0.0 3.4 57 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 3.2 n/a 0.0 n/a 0.0 0.0 3 2
Tryptophan (g) 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.5 n/a n/a 1.9 0.0 0.0 0.0 0.0 n/a 3 1
Valine (g) 0.1 0.7 n/a n/a 3.1 0.0 0.0 0.0 0.0 n/a 4 2
Vitamin A, IU (IU) 880.6 15.2 0.0 0.0 0.0 2.5 0.0 46.8 2.8 962.6 1,911 955
Vitamin A, RAE (mcg) 42.8 0.8 0.0 0.0 0.0 0.1 0.0 2.3 0.1 48.6 95 47
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 7.4 0.0 0.0 0.0 0.0 0.0 8 4
Vitamin B-6 (mg) 0.5 0.3 0.0 0.0 1.2 0.2 0.0 0.0 0.0 0.2 3 1
Vitamin C (mg) 191.4 0.0 0.0 0.0 0.0 10.5 0.0 0.2 0.0 2.6 205 102
Vitamin D (IU) 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 14 7
Water (g) 223.5 6.2 117.1 118.4 223.6 0.6 0.1 0.8 0.0 102.4 793 396
Zinc (mg) 0.3 4.8 0.1 0.0 15.2 0.3 0.0 0.0 0.0 0.7 21 11

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