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    Nutritional Facts: Stuffed Green Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (238g)
    green peppers
    1/2 cup (80g)
    wild rice mix
    1/2 cup (122g)
    chicken broth
    1/2 cup (119g)
    water
    3/4 lb (340g)
    ground beef
    1/4 cup (14g)
    dried onion flakes
    1/2 teaspoon (2g)
    garlic powder
    1 teaspoon (1g)
    basil
    1/2 teaspoon (0g)
    oregano
    1 cup (128g)
    spaghetti sauce
    Total 1 serving
    Alanine (g) 0.1 0.7 n/a n/a 3.9 0.0 0.0 0.0 0.0 n/a 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.9 n/a n/a 4.1 0.2 0.1 0.0 0.0 n/a 5 3
    Ash (g) 1.0 1.2 1.2 0.1 3.1 0.5 0.1 0.0 0.0 2.6 10 5
    Aspartic acid (g) 0.5 1.1 n/a n/a 5.7 0.1 0.0 0.0 0.0 n/a 7 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.8 16.8 4.9 3.6 51.0 36.0 1.2 1.6 2.7 28.2 170 85
    Calories 47.6 285.6 19.5 0.0 731.4 48.9 5.1 0.2 0.4 111.4 1,250 625
    Calories (kj) 199.9 1,195.2 81.7 0.0 3,054.9 204.4 21.5 0.8 1.9 465.9 5,226 2,613
    Carbohydrates (g) 11.0 59.9 0.5 0.0 0.0 11.7 1.1 0.0 0.1 17.6 102 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 231.3 0.0 0.0 0.0 0.0 2.6 234 117
    Copper (mg) 0.2 0.4 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.2 1 1
    Cystine (g) 0.0 0.1 n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 4.0 5.0 0.0 0.0 0.0 1.3 0.1 0.0 0.1 3.3 14 7
    Folate (mcg) 23.8 76.0 2.4 0.0 20.4 23.2 0.7 0.6 0.4 16.6 164 82
    Folate, DFE (mcg) 23.8 76.0 2.4 0.0 20.4 23.2 0.7 0.6 0.4 16.6 164 82
    Folate, food (mcg) 23.8 76.0 2.4 0.0 20.4 23.2 0.7 0.6 0.4 16.6 164 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
    Glutamic acid (g) 0.5 2.1 n/a n/a 9.5 0.2 0.1 0.0 0.0 n/a 12 6
    Glycine (g) 0.1 0.5 n/a n/a 4.3 0.1 0.0 0.0 0.0 n/a 5 2
    Histidine (g) 0.0 0.3 n/a n/a 2.1 0.0 0.0 0.0 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a 1.2 n/a 0.0 n/a 0.0 n/a 1 1
    Iron (mg) 0.8 1.6 0.3 0.0 7.1 0.2 0.1 0.0 0.1 0.9 11 6
    Isoleucine (g) 0.1 0.5 n/a n/a 2.8 0.0 0.0 0.0 0.0 n/a 3 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.8 n/a n/a 4.9 0.0 0.0 0.0 0.0 n/a 6 3
    Lysine (g) 0.1 0.5 n/a n/a 5.2 0.1 0.0 0.0 0.0 n/a 6 3
    Magnesium (mg) 23.8 141.6 1.2 1.2 61.2 12.9 1.2 0.6 0.5 26.9 271 136
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 1.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2 1
    Methionine (g) 0.0 0.4 n/a n/a 1.6 0.0 0.0 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.0 0.1 0.3 0.0 22.3 0.0 0.0 0.0 0.0 0.8 24 12
    Niacin (mg) 1.1 5.4 1.7 0.0 15.8 0.1 0.0 0.0 0.0 5.0 29 15
    Pantothenic acid (mg) 0.2 0.9 0.0 0.0 1.9 0.2 0.0 0.0 0.0 0.1 3 2
    Phenylalanine (g) 0.2 0.6 n/a n/a 2.5 0.0 0.0 0.0 0.0 n/a 3 2
    Phosphorus (mg) 47.6 346.4 36.6 0.0 581.7 42.4 6.4 0.5 0.2 46.1 1,108 554
    Phytosterols (mg) 21.4 n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a 22 11
    Polyunsaturated Fat (g) 0.1 0.5 0.1 0.0 1.5 0.0 0.0 0.0 0.0 1.5 4 2
    Potassium (mg) 416.5 341.6 104.9 1.2 1,003.6 227.1 18.5 2.6 2.1 404.5 2,523 1,261
    Proline (g) 0.1 0.4 n/a n/a 3.2 0.0 0.0 0.0 0.0 n/a 4 2
    Protein (g) 2.0 11.8 2.5 0.0 63.2 1.3 0.3 0.0 0.0 2.3 83 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.1 0.2 0.0 20.0 0.0 0.0 0.0 0.0 0.9 21 11
    Selenium (mcg) 0.0 2.2 0.0 0.0 53.8 0.7 0.4 0.0 0.0 1.8 59 29
    Serine (g) 0.1 0.6 n/a n/a 2.5 0.0 0.0 0.0 0.0 n/a 3 2
    Sodium (mg) 7.1 5.6 373.3 3.6 224.5 2.9 0.9 0.0 0.0 524.8 1,143 571
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Sugar (g) 5.7 2.0 0.4 0.0 0.0 5.2 0.0 0.0 0.0 11.3 25 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.4 n/a n/a 2.5 0.0 0.0 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.9 0.7 0.0 0.0 1.3 0.0 0.0 0.0 0.0 3.1 6 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 0.4 0.9 0.7 0.0 51.0 0.1 0.0 0.0 0.0 3.4 57 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 3.2 n/a 0.0 n/a 0.0 0.0 3 2
    Tryptophan (g) 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.5 n/a n/a 1.9 0.0 0.0 0.0 0.0 n/a 3 1
    Valine (g) 0.1 0.7 n/a n/a 3.1 0.0 0.0 0.0 0.0 n/a 4 2
    Vitamin A, IU (IU) 880.6 15.2 0.0 0.0 0.0 2.5 0.0 46.8 2.8 962.6 1,911 955
    Vitamin A, RAE (mcg) 42.8 0.8 0.0 0.0 0.0 0.1 0.0 2.3 0.1 48.6 95 47
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 7.4 0.0 0.0 0.0 0.0 0.0 8 4
    Vitamin B-6 (mg) 0.5 0.3 0.0 0.0 1.2 0.2 0.0 0.0 0.0 0.2 3 1
    Vitamin C (mg) 191.4 0.0 0.0 0.0 0.0 10.5 0.0 0.2 0.0 2.6 205 102
    Vitamin D (IU) 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 14 7
    Water (g) 223.5 6.2 117.1 118.4 223.6 0.6 0.1 0.8 0.0 102.4 793 396
    Zinc (mg) 0.3 4.8 0.1 0.0 15.2 0.3 0.0 0.0 0.0 0.7 21 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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