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    Nutritional Facts: Potluck Hot Ham and Swiss Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    1 1/2 tablespoons (13g)
    poppy seeds
    1 1/2 tablespoons (8g)
    dried onion
    1 1/2 tablespoons (26g)
    Worcestershire sauce
    2 tablespoons (30g)
    honey mustard
    24 ounces (0g)
    hawaiian rolls
    1 lb (454g)
    deli ham
    24 slices (672g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 n/a n/a n/a 3.3 6.1 10 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.3 0.1 n/a n/a n/a 3.8 6.2 10 0
    Ash (g) 4.8 0.8 0.3 0.5 0.8 n/a 16.8 18.6 43 2
    Aspartic acid (g) 0.1 0.3 0.0 n/a n/a n/a 5.2 10.5 16 1
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.5 189.8 19.3 27.3 20.1 n/a 109.0 5,315.5 5,735 239
    Calories 1,627.6 69.3 26.2 19.9 62.1 n/a 740.0 2,553.6 5,099 212
    Calories (kj) 6,807.7 289.9 109.5 83.1 259.8 n/a 3,100.8 10,691.5 21,342 889
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 3.7 6.2 5.0 8.8 n/a 17.4 36.2 77 3
    Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 n/a 258.8 618.2 1,365 57
    Copper (mg) 0.0 0.2 0.0 0.1 0.0 n/a 0.4 0.3 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.7 1.9 3 0
    Dietary Fiber (g) 0.0 2.6 0.7 0.0 0.2 n/a 5.9 0.0 9 0
    Folate (mcg) 6.8 10.8 12.5 2.0 0.6 n/a 31.8 40.3 105 4
    Folate, DFE (mcg) 6.8 10.8 12.5 2.0 0.6 n/a 31.8 40.3 105 4
    Folate, food (mcg) 6.8 10.8 12.5 2.0 0.6 n/a 31.8 40.3 105 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 3.2 3 0
    Glutamic acid (g) 0.4 0.6 0.1 n/a n/a n/a 8.8 38.3 48 2
    Glycine (g) 0.0 0.1 0.0 n/a n/a n/a 3.1 3.4 7 0
    Histidine (g) 0.1 0.1 0.0 n/a n/a n/a 2.2 7.2 9 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 1.3 0.1 1.4 0.1 n/a 4.6 1.3 9 0
    Isoleucine (g) 0.1 0.1 0.0 n/a n/a n/a 2.6 10.3 13 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
    Leucine (g) 0.2 0.2 0.0 n/a n/a n/a 4.5 19.9 25 1
    Lysine (g) 0.2 0.1 0.0 n/a n/a n/a 5.0 17.4 23 1
    Magnesium (mg) 4.5 45.8 6.9 3.3 3.6 n/a 99.9 255.4 419 17
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 4.2 4 0
    Manganese (mg) 0.0 0.9 0.1 n/a 0.0 n/a 2.5 0.0 4 0
    Methionine (g) 0.0 0.1 0.0 n/a n/a n/a 1.4 5.3 7 0
    Monounsaturated Fat (g) 47.7 0.8 0.0 0.0 1.7 n/a 19.8 48.9 119 5
    Niacin (mg) 0.1 0.1 0.1 0.2 0.0 n/a 13.2 0.6 14 1
    Pantothenic acid (mg) 0.2 0.0 0.1 n/a 0.0 n/a 2.0 2.9 5 0
    Phenylalanine (g) 0.1 0.1 0.0 n/a n/a n/a 2.3 11.2 14 1
    Phosphorus (mg) 54.5 114.8 22.7 15.3 8.4 n/a 694.6 3,810.2 4,721 197
    Phytosterols n/a 11.7 n/a n/a n/a n/a 22.7 n/a 34 1
    Polyunsaturated Fat (g) 6.9 3.8 0.0 0.0 0.9 n/a 3.6 6.5 22 1
    Potassium (mg) 54.5 94.9 121.7 204.0 16.5 n/a 1,303.0 517.4 2,312 96
    Proline (g) 0.2 0.4 0.0 n/a n/a n/a 2.5 24.8 28 1
    Protein (g) 1.9 2.4 0.7 0.0 0.3 n/a 75.4 181.0 262 11
    Retinol (mcg) 1,523.2 0.0 0.0 0.3 0.0 n/a 0.0 1,438.1 2,962 123
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.8 2.0 3 0
    Saturated Fat (g) 116.6 0.6 0.0 0.0 0.2 n/a 13.3 119.5 250 10
    Selenium (mcg) 2.3 1.8 0.4 0.1 2.0 n/a 94.0 122.3 223 9
    Serine (g) 0.1 0.1 0.0 n/a n/a n/a 2.4 11.0 14 1
    Sodium (mg) 1,620.8 3.4 1.6 249.9 270.0 n/a 5,920.2 1,290.2 9,356 390
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 n/a n/a n/a n/a n/a 0.9 1 0
    Sugar (g) 0.1 0.4 2.8 2.6 5.5 n/a 0.0 8.9 20 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 2.8 0.4 3 0
    Threonine (g) 0.1 0.1 0.0 n/a n/a n/a 2.5 7.0 10 0
    Tocopherol, alpha (mg) 5.3 0.2 0.0 0.0 0.4 n/a 0.4 2.6 9 0
    Tocopherol, beta (mg) 0.0 1.1 n/a n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 1.2 n/a n/a n/a n/a 0.0 0.2 1 0
    Total Fat (g) 184.1 5.5 0.0 0.0 3.0 n/a 39.0 186.8 419 17
    Trans-monoenoic Fat (g) 6.8 0.0 n/a n/a n/a n/a n/a n/a 7 0
    TransFatty acids (g) 7.4 0.0 n/a n/a 0.0 n/a n/a n/a 7 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.7 2.7 3 0
    Tyrosine (g) 0.1 0.1 0.0 n/a n/a n/a 1.9 11.4 13 1
    Valine (g) 0.1 0.1 0.0 n/a n/a n/a 3.0 14.4 18 1
    Vitamin A, IU (IU) 5,672.7 0.0 1.4 20.1 4.2 n/a 0.0 5,577.6 11,276 470
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.1 1.3 0.3 n/a 0.0 1,478.4 3,033 126
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 n/a 1.9 22.4 25 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 n/a 1.5 0.6 2 0
    Vitamin C (mg) 0.0 0.1 5.6 3.3 0.1 n/a 18.2 0.0 27 1
    Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 n/a 131.7 134.4 402 17
    Water (g) 36.0 0.8 0.3 20.0 17.2 n/a 305.4 249.4 629 26
    Zinc (mg) 0.2 1.0 0.1 0.0 0.1 n/a 6.1 29.3 37 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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