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Nutritional Facts: Guacamole Grilled Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (402g)
avocados
1/2 small (35g)
onions
1 (3g)
garlic cloves
1 small (14g)
jalapenos
2 tablespoons (2g)
cilantro leaves
1 tablespoon (15g)
fresh lime juice
1/2 teaspoon (3g)
coarse salt
1 dash (3g)
black pepper
1 (62g)
roma tomatoes
4 slices (100g)
white bread
4 slices (112g)
cheddar cheese
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.8 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 1.1 n/a 2 1
Ash (g) 6.4 0.1 0.0 0.1 0.0 0.0 3.0 0.1 0.3 2.0 4.4 n/a 17 8
Aspartic acid (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.4 1.8 n/a 3 2
Beta-sitosterol (mg) 305.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 306 153
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.2 8.1 5.4 1.7 1.3 2.0 0.7 12.8 6.2 151.0 807.5 n/a 1,045 523
Calories 643.2 14.0 4.5 4.1 0.5 3.6 0.0 7.3 11.2 266.0 451.4 n/a 1,406 703
Calories (kj) 2,693.4 58.1 18.7 16.7 1.9 15.1 0.0 30.5 45.9 1,113.0 1,886.1 n/a 5,879 2,940
Campesterol (mg) 20.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 20 10
Carbohydrates (g) 34.3 3.3 1.0 0.9 0.1 1.2 0.0 1.9 2.4 50.6 1.4 n/a 97 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.6 n/a 118 59
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 1
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Dietary Fiber (g) 26.9 0.6 0.1 0.4 0.1 0.1 0.0 0.7 0.7 2.4 0.0 n/a 32 16
Folate (mcg) 325.6 6.7 0.1 3.8 1.2 1.5 0.0 0.5 9.3 111.0 20.2 n/a 480 240
Folate, DFE (mcg) 325.6 6.7 0.1 3.8 1.2 1.5 0.0 0.5 9.3 171.0 20.2 n/a 540 270
Folate, food (mcg) 325.6 6.7 0.1 3.8 1.2 1.5 0.0 0.5 9.3 25.0 20.2 n/a 394 197
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.0 0.0 n/a 86 43
Fructose (g) 0.5 0.5 n/a 0.4 n/a 0.1 n/a 0.0 0.8 1.8 n/a n/a 4 2
Galactose (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.7 n/a 0.2 n/a 0.1 n/a 0.0 0.8 1.4 n/a n/a 5 2
Glutamic acid (g) 1.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 2.5 6.8 n/a 11 5
Glycine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.5 n/a 1 1
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 1.0 n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.2 3.7 0.8 n/a 7 4
Isoleucine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 1.7 n/a 2 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
Leucine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 2.7 n/a 4 2
Lysine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 2.3 n/a 3 2
Magnesium (mg) 116.6 3.5 0.8 2.1 0.5 1.2 0.0 5.0 6.8 23.0 31.4 n/a 191 95
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.1 0.2 n/a 1 1
Manganese (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.5 0.0 n/a 2 1
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.7 n/a 1 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 10.5 n/a 51 25
Niacin (mg) 7.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 4.4 0.1 n/a 12 6
Pantothenic acid (mg) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 n/a 6 3
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 1.5 n/a 2 1
Phosphorus (mg) 209.0 10.2 4.6 3.6 1.0 2.0 0.0 4.6 14.9 99.0 573.4 n/a 922 461
Phytosterols n/a 5.3 n/a n/a 0.1 n/a 0.0 2.7 4.3 0.0 n/a n/a 12 6
Polyunsaturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 1.1 n/a 10 5
Potassium (mg) 1,949.7 51.1 12.0 34.7 10.4 17.0 0.2 38.5 146.9 100.0 109.8 n/a 2,470 1,235
Proline (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 3.1 n/a 4 2
Protein (g) 8.0 0.4 0.2 0.1 0.0 0.1 0.0 0.3 0.5 7.6 27.9 n/a 45 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289.0 n/a 289 144
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a 1 1
Saturated Fat (g) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 23.6 n/a 33 16
Selenium (mcg) 1.6 0.2 0.4 0.1 0.0 0.0 0.0 0.1 0.0 17.3 15.6 n/a 35 18
Serine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 1.6 n/a 3 1
Sodium (mg) 28.1 1.4 0.5 0.4 0.9 0.3 1,162.7 0.6 3.1 511.0 695.5 n/a 2,405 1,202
Starch (g) 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 40.6 n/a n/a 41 21
Stigmasterol (mg) 8.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 8 4
Sucrose (g) 0.2 0.3 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Sugar (g) 2.7 1.5 0.0 0.6 0.0 0.2 0.0 0.0 1.6 4.3 0.6 n/a 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 1.0 n/a 2 1
Tocopherol, alpha (mg) 8.3 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.3 0.2 0.3 n/a 10 5
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.3 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a 2 1
Total Fat (g) 58.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 3.3 37.1 n/a 100 50
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 1.3 n/a 2 1
Valine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 1.9 n/a 3 1
Vitamin A, IU (IU) 586.9 0.7 0.3 150.9 135.0 7.3 0.0 15.9 516.5 0.0 1,122.2 n/a 2,536 1,268
Vitamin A, RAE (mcg) 28.1 0.0 0.0 7.6 6.7 0.3 0.0 0.8 26.0 0.0 296.8 n/a 366 183
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 1
Vitamin C (mg) 40.2 2.6 0.9 16.6 0.5 4.4 0.0 0.0 8.5 0.0 0.0 n/a 74 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.9 n/a 27 13
Water (g) 294.4 31.2 1.8 12.8 1.8 13.2 0.0 0.4 58.6 36.4 41.2 n/a 492 246
Zinc (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 3.5 n/a 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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