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Nutritional Facts: Almond Butter and Jam Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
1 tablespoon (16g)
almond butter
1 to taste (20g)
strawberry jam
Total 1 serving
Alanine (g) 0.1 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.4 n/a 1 1
Ash (g) 1.0 0.5 n/a 2 2
Aspartic acid (g) 0.2 0.4 n/a 1 1
Beta-sitosterol n/a 21.0 n/a 21 21
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 75.5 55.5 n/a 131 131
Calories 133.0 98.2 n/a 231 231
Calories (kj) 556.5 410.9 n/a 967 967
Campesterol n/a 1.0 n/a 1 1
Carbohydrates (g) 25.3 3.0 n/a 28 28
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0 0
Dietary Fiber (g) 1.2 1.6 n/a 3 3
Folate (mcg) 55.5 8.5 n/a 64 64
Folate, DFE (mcg) 85.5 8.5 n/a 94 94
Folate, food (mcg) 12.5 8.5 n/a 21 21
Folic acid (mcg) 43.0 0.0 n/a 43 43
Fructose (g) 0.9 0.0 n/a 1 1
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a 1 1
Glutamic acid (g) 1.2 0.9 n/a 2 2
Glycine (g) 0.1 0.2 n/a 0 0
Histidine (g) 0.1 0.1 n/a 0 0
Iron (mg) 1.9 0.6 n/a 2 2
Isoleucine (g) 0.1 0.1 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.2 n/a 1 1
Lysine (g) 0.1 0.1 n/a 0 0
Magnesium (mg) 11.5 44.6 n/a 56 56
Maltose (g) 0.6 0.0 n/a 1 1
Manganese (mg) 0.2 0.3 n/a 1 1
Methionine (g) 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 5.2 n/a 6 6
Niacin (mg) 2.2 0.5 n/a 3 3
Pantothenic acid (mg) 0.1 0.1 n/a 0 0
Phenylalanine (g) 0.2 0.2 n/a 0 0
Phosphorus (mg) 49.5 81.3 n/a 131 131
Phytosterols (mg) 0.0 22.2 n/a 22 22
Polyunsaturated Fat (g) 0.7 2.2 n/a 3 3
Potassium (mg) 50.0 119.7 n/a 170 170
Proline (g) 0.4 0.1 n/a 1 1
Protein (g) 3.8 3.4 n/a 7 7
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.2 n/a 0 0
Saturated Fat (g) 0.4 0.7 n/a 1 1
Selenium (mcg) 8.7 0.4 n/a 9 9
Serine (g) 0.2 0.1 n/a 0 0
Sodium (mg) 255.5 34.4 n/a 290 290
Starch (g) 20.3 0.0 n/a 20 20
Stigmasterol n/a 0.5 n/a 0 0
Sucrose (g) 0.0 0.7 n/a 1 1
Sugar (g) 2.2 0.7 n/a 3 3
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0 0
Threonine (g) 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.1 3.9 n/a 4 4
Tocopherol, beta n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0 0
Total Fat (g) 1.6 8.9 n/a 11 11
TransFatty acids n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 n/a 0 0
Valine (g) 0.2 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 0.2 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 18.2 0.3 n/a 18 18
Zinc (mg) 0.4 0.5 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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