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Nutritional Facts: Diabetic Living No Bake Pumpkin Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (63g)
graham crackers
3 tablespoons (42g)
canola oil
2 tablespoons (7g)
Splenda sugar substitute
1/4 ounce (7g)
unflavored gelatin
1/4 cup (59g)
water
12 ounces (341g)
light cream cheese
15 ounces (425g)
pumpkin
2 tablespoons (7g)
Splenda sugar substitute
1 teaspoon (3g)
ground cinnamon
3/4 (0g)
frozen light whipped dessert topping
1 to taste (0g)
frozen light whipped dessert topping
1 to taste (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.6 n/a 1.0 0.1 n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 n/a n/a 0.5 n/a 1.2 0.2 n/a 0.0 n/a n/a n/a 2 0
Ash (g) 1.1 0.0 0.0 0.1 0.1 4.7 3.4 0.0 0.1 n/a n/a n/a 9 1
Aspartic acid (g) 0.2 n/a n/a 0.4 n/a 2.7 0.4 n/a 0.0 n/a n/a n/a 4 0
Beta-sitosterol n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 15.1 0.0 0.0 3.9 1.8 398.7 89.3 0.0 26.2 n/a n/a n/a 535 38
Calories 266.5 371.3 24.2 23.5 0.0 862.2 110.6 24.2 6.5 n/a n/a n/a 1,689 121
Calories (kj) 1,115.1 1,553.6 101.1 98.1 0.0 3,609.1 463.6 101.1 27.0 n/a n/a n/a 7,069 505
Campesterol n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 7
Carbohydrates (g) 48.4 0.0 6.6 0.0 0.0 12.2 27.6 6.6 2.1 n/a n/a n/a 103 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 252.2 0.0 0.0 0.0 n/a n/a n/a 252 18
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0.5 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 2.1 0.0 1.4 n/a n/a n/a 5 0
Folate (mcg) 29.0 0.0 0.0 2.1 0.0 47.7 68.0 0.0 0.2 n/a n/a n/a 147 10
Folate, DFE (mcg) 41.6 0.0 0.0 2.1 0.0 47.7 68.0 0.0 0.2 n/a n/a n/a 160 11
Folate, food (mcg) 10.7 0.0 0.0 2.1 0.0 47.7 68.0 0.0 0.2 n/a n/a n/a 129 9
Folic acid (mcg) 18.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 1
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.4 n/a n/a 0.6 n/a 6.9 0.8 n/a 0.0 n/a n/a n/a 10 1
Glycine (g) 0.2 n/a n/a 1.3 n/a 0.7 0.1 n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.9 0.1 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.3 0.0 0.0 0.1 0.0 0.4 3.4 0.0 0.2 n/a n/a n/a 6 0
Isoleucine (g) 0.2 n/a n/a 0.1 n/a 1.7 0.1 n/a 0.0 n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a 10.9 n/a n/a 0.0 n/a n/a n/a 11 1
Leucine (g) 0.3 n/a n/a 0.2 n/a 3.5 0.2 n/a 0.0 n/a n/a n/a 4 0
Lysine (g) 0.1 n/a n/a 0.2 n/a 3.0 0.2 n/a 0.0 n/a n/a n/a 4 0
Magnesium (mg) 18.9 0.0 0.0 1.5 0.6 34.1 51.0 0.0 1.6 n/a n/a n/a 108 8
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 n/a n/a n/a 2 0
Methionine (g) 0.1 n/a n/a 0.0 n/a 1.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.6 26.6 0.0 0.0 0.0 19.7 0.1 0.0 0.0 n/a n/a n/a 49 3
Niacin (mg) 2.6 0.0 0.0 0.0 0.0 0.7 2.6 0.0 0.0 n/a n/a n/a 6 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 2.0 1.3 0.0 0.0 n/a n/a n/a 4 0
Phenylalanine (g) 0.2 n/a n/a 0.1 n/a 1.5 0.1 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 65.5 0.0 0.0 2.7 0.0 470.3 187.1 0.0 1.7 n/a n/a n/a 727 52
Phytosterols n/a n/a n/a n/a n/a n/a 51.0 n/a 0.7 n/a n/a n/a 52 4
Polyunsaturated Fat (g) 2.4 11.8 0.0 0.0 0.0 3.3 0.0 0.0 0.0 n/a n/a n/a 18 1
Potassium (mg) 85.1 0.0 0.3 1.1 0.6 518.0 1,446.0 0.3 11.3 n/a n/a n/a 2,063 147
Proline (g) 0.5 n/a n/a 0.9 n/a 3.5 0.1 n/a 0.0 n/a n/a n/a 5 0
Protein (g) 4.3 0.0 0.0 6.0 0.0 31.2 4.3 0.0 0.1 n/a n/a n/a 46 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 814.5 0.0 0.0 0.0 n/a n/a n/a 815 58
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 1.0 3.1 0.0 0.0 0.0 43.6 0.2 0.0 0.0 n/a n/a n/a 48 3
Selenium (mcg) 6.4 0.0 0.0 2.8 0.0 10.2 1.3 0.0 0.1 n/a n/a n/a 21 1
Serine (g) 0.2 n/a n/a 0.2 n/a 2.0 0.2 n/a 0.0 n/a n/a n/a 3 0
Sodium (mg) 300.5 0.0 0.0 13.7 1.8 1,138.3 4.3 0.0 0.3 n/a n/a n/a 1,459 104
Starch n/a n/a 0.7 n/a n/a 1.7 n/a 0.7 n/a n/a n/a n/a 3 0
Stigmasterol n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 19.6 0.0 5.8 0.0 0.0 10.9 5.8 5.8 0.1 n/a n/a n/a 48 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 n/a n/a 0.1 n/a 1.2 0.1 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 7.3 0.0 0.0 0.0 1.4 4.5 0.0 0.1 n/a n/a n/a 13 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 11.5 n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a 12 1
Total Fat (g) 6.4 42.0 0.0 0.0 0.0 77.6 0.4 0.0 0.0 n/a n/a n/a 126 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.4 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 1.6 0.2 n/a 0.0 n/a n/a n/a 2 0
Valine (g) 0.2 n/a n/a 0.1 n/a 2.1 0.1 n/a 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 1.3 0.0 0.0 0.0 0.0 2,866.1 31,402.7 0.0 7.7 n/a n/a n/a 34,278 2,448
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 821.3 1,569.3 0.0 0.4 n/a n/a n/a 2,391 171
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 38.3 0.0 0.1 n/a n/a n/a 38 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 2.8 0.0 0.6 0.9 59.2 215.1 389.6 0.6 0.3 n/a n/a n/a 669 48
Zinc (mg) 0.5 0.0 0.0 0.0 0.0 2.8 1.4 0.0 0.0 n/a n/a n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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