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Nutritional Facts: Bananas Foster Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
brown sugar
1 g (0g)
stevia
1/4 cup (36g)
raisins
1/4 cup (59g)
water
3 medium (354g)
bananas
2 tablespoons (29g)
fresh lime juice
1 teaspoon (4g)
vanilla
1 pinch (0g)
salt
1 tablespoon (14g)
dark rum
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 4.6 6 1
Arginine n/a n/a 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0 0
Ash (g) 0.2 n/a 0.7 0.1 2.9 0.1 0.0 0.4 0.0 4 1
Aspartic acid n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.7 n/a 18.1 1.8 17.7 4.1 0.5 0.1 0.0 88 11
Calories 209.0 n/a 108.4 0.0 315.1 7.3 12.1 0.0 32.1 684 85
Calories (kj) 874.5 n/a 453.9 0.0 1,313.3 30.2 50.6 0.0 134.4 2,857 357
Carbohydrates (g) 53.9 n/a 28.7 0.0 80.9 2.4 0.5 0.0 0.0 166 21
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 1.3 0.0 9.2 0.1 0.0 0.0 0.0 11 1
Folate (mcg) 0.6 n/a 1.8 0.0 70.8 2.9 0.0 0.0 0.0 76 10
Folate, DFE (mcg) 0.6 n/a 1.8 0.0 70.8 2.9 0.0 0.0 0.0 76 10
Folate, food (mcg) 0.6 n/a 1.8 0.0 70.8 2.9 0.0 0.0 0.0 76 10
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 n/a 10.8 n/a 17.2 0.2 n/a n/a n/a 29 4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 10.1 n/a 17.6 0.2 n/a n/a n/a 29 4
Glutamic acid n/a n/a 0.1 n/a 0.5 0.0 n/a 0.0 0.0 1 0
Glycine n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Histidine n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.4 n/a 0.7 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Isoleucine n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0 0
Lysine n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 5.0 n/a 11.6 0.6 95.6 2.3 0.5 0.0 0.0 116 14
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.1 n/a 0.3 0.0 2.4 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 2.2 n/a 36.6 0.0 77.9 4.1 0.3 0.0 0.7 122 15
Phytosterols n/a n/a n/a n/a 56.6 n/a n/a 0.0 n/a 57 7
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 73.2 n/a 271.5 0.6 1,267.3 34.0 6.2 0.0 0.3 1,653 207
Proline n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Protein (g) 0.1 n/a 1.1 0.0 3.9 0.1 0.0 0.0 0.0 5 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.7 n/a 0.2 0.0 3.5 0.0 0.0 0.0 0.0 4 1
Serine n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 15.4 n/a 4.0 1.8 3.5 0.6 0.4 155.0 0.1 181 23
Starch n/a n/a 1.0 n/a 19.0 0.0 n/a n/a n/a 20 3
Sucrose (g) 52.0 n/a 0.2 n/a 8.5 0.1 n/a n/a n/a 61 8
Sugar (g) 53.4 n/a 21.5 0.0 43.3 0.5 0.5 0.0 0.0 119 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 n/a 0.2 0.0 1.2 0.0 0.0 0.0 0.0 1 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 226.6 14.5 0.0 0.0 0.0 241 30
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 10.6 0.6 0.0 0.0 0.0 11 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 1.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.8 0.0 30.8 8.7 0.0 0.0 0.0 40 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.7 n/a 5.6 59.2 265.2 26.4 2.2 0.0 9.3 369 46
Zinc (mg) 0.0 n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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