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    Nutritional Facts: Spicy Tuna Pan Sushi (No Rolling!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (240g)
    light mayonnaise
    1/4 cup (56g)
    hot chili sauce
    1 teaspoon (5g)
    lemon juice
    1/2 teaspoon (3g)
    soy sauce
    5 cups (925g)
    white rice
    1/2 cup (50g)
    rice vinegar
    1/2 cup (100g)
    sugar
    1 to taste (0g)
    salt
    1 to taste (0g)
    nonstick cooking spray
    4 sheets (400g)
    nori
    10 ounces (283g)
    tuna
    2 large (50g)
    green onions
    2 large (144g)
    carrots
    1 to taste (9g)
    sesame seeds
    1 to taste (0g)
    soy sauce
    1 to taste (0g)
    pickled ginger
    1 to taste (0g)
    wasabi
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 3.7 n/a n/a n/a n/a n/a 4.0 0.0 0.2 n/a n/a n/a n/a 8 0
    Alcohol n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine n/a 0.0 n/a 0.0 5.3 n/a n/a n/a n/a n/a 4.0 0.1 0.1 n/a n/a n/a n/a 9 0
    Ash (g) 5.0 4.2 0.0 0.5 4.5 n/a 0.0 n/a n/a n/a 3.3 0.4 1.4 n/a n/a n/a n/a 19 0
    Aspartic acid n/a 0.0 n/a 0.0 5.9 n/a n/a n/a n/a n/a 6.8 0.1 0.3 n/a n/a n/a n/a 13 0
    Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 14.4 4.5 0.3 0.6 101.8 n/a 1.0 n/a n/a n/a 22.7 36.0 47.5 n/a n/a n/a n/a 229 6
    Calories 801.6 6.2 1.1 1.8 3,422.5 n/a 387.0 n/a n/a n/a 408.0 16.0 59.0 n/a n/a n/a n/a 5,103 128
    Calories (kj) 3,352.8 25.9 4.6 7.5 14,319.0 n/a 1,618.0 n/a n/a n/a 1,705.7 67.5 249.1 n/a n/a n/a n/a 21,350 534
    Carbohydrates (g) 20.4 1.0 0.4 0.2 755.5 n/a 100.0 n/a n/a n/a 0.0 3.7 13.8 n/a n/a n/a n/a 895 22
    Cholesterol (mg) 84.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 107.7 0.0 0.0 n/a n/a n/a n/a 192 5
    Copper n/a 0.0 0.0 0.0 1.6 n/a 0.0 n/a n/a n/a 0.2 0.0 0.1 n/a n/a n/a n/a 2 0
    Cystine n/a 0.0 n/a 0.0 1.3 n/a n/a n/a n/a n/a 0.7 n/a 0.1 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.2 0.2 0.0 0.0 25.9 n/a 0.0 n/a n/a n/a 0.0 1.3 4.0 n/a n/a n/a n/a 32 1
    Folate n/a 3.4 1.0 0.5 64.8 n/a 0.0 n/a n/a n/a 5.7 32.0 27.4 n/a n/a n/a n/a 135 3
    Folate, DFE n/a 3.4 1.0 0.5 64.8 n/a 0.0 n/a n/a n/a 5.7 32.0 27.4 n/a n/a n/a n/a 135 3
    Folate, food n/a 3.4 1.0 0.5 64.8 n/a 0.0 n/a n/a n/a 5.7 32.0 27.4 n/a n/a n/a n/a 135 3
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Glutamic acid n/a 0.0 n/a 0.1 12.3 n/a n/a n/a n/a n/a 9.9 0.2 0.5 n/a n/a n/a n/a 23 1
    Glycine n/a 0.0 n/a 0.0 2.9 n/a n/a n/a n/a n/a 3.2 0.0 0.1 n/a n/a n/a n/a 6 0
    Histidine n/a 0.0 n/a 0.0 1.5 n/a n/a n/a n/a n/a 1.9 0.0 0.1 n/a n/a n/a n/a 4 0
    Iron (mg) 0.5 0.3 0.0 0.1 14.8 n/a 0.1 n/a n/a n/a 2.9 0.7 0.4 n/a n/a n/a n/a 20 0
    Isoleucine n/a 0.0 n/a 0.0 2.7 n/a n/a n/a n/a n/a 3.0 0.0 0.1 n/a n/a n/a n/a 6 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 5.2 n/a n/a n/a n/a n/a 5.4 0.1 0.1 n/a n/a n/a n/a 11 0
    Lysine n/a 0.0 n/a 0.0 2.3 n/a n/a n/a n/a n/a 6.1 0.0 0.1 n/a n/a n/a n/a 9 0
    Magnesium n/a 2.8 0.3 1.2 212.8 n/a 0.0 n/a n/a n/a 141.7 10.0 17.3 n/a n/a n/a n/a 386 10
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 9.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a n/a n/a n/a 9 0
    Methionine n/a 0.0 n/a 0.0 1.5 n/a n/a n/a n/a n/a 2.0 0.0 0.0 n/a n/a n/a n/a 3 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 1.9 n/a 0.0 n/a n/a n/a 4.5 0.0 0.0 n/a n/a n/a n/a 6 0
    Niacin n/a 0.1 0.0 0.1 19.8 n/a 0.0 n/a n/a n/a 24.5 0.3 1.4 n/a n/a n/a n/a 46 1
    Pantothenic acid n/a 0.1 0.0 0.0 7.6 n/a 0.0 n/a n/a n/a 3.0 0.0 0.4 n/a n/a n/a n/a 11 0
    Phenylalanine n/a 0.0 n/a 0.0 3.4 n/a n/a n/a n/a n/a 2.6 0.0 0.1 n/a n/a n/a n/a 6 0
    Phosphorus (mg) 139.2 6.2 0.4 3.9 656.8 n/a 0.0 n/a n/a n/a 719.7 18.5 50.4 n/a n/a n/a n/a 1,595 40
    Polyunsaturated Fat n/a 0.1 0.0 0.0 1.8 n/a 0.0 n/a n/a n/a 4.1 0.0 0.2 n/a n/a n/a n/a 6 0
    Potassium (mg) 124.8 81.2 5.2 6.4 712.3 n/a 2.0 n/a n/a n/a 714.0 138.0 460.8 n/a n/a n/a n/a 2,245 56
    Proline n/a 0.0 n/a 0.0 3.0 n/a n/a n/a n/a n/a 2.3 0.1 0.1 n/a n/a n/a n/a 5 0
    Protein (g) 1.4 0.3 0.0 0.3 63.0 n/a 0.0 n/a n/a n/a 66.1 0.9 1.3 n/a n/a n/a n/a 133 3
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1,855.8 0.0 0.0 n/a n/a n/a n/a 1,856 46
    Riboflavin n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 0.7 0.0 0.1 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 12.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a n/a 3.6 0.0 0.1 n/a n/a n/a n/a 17 0
    Selenium n/a 0.0 0.0 0.0 139.7 n/a 0.6 n/a n/a n/a 103.4 0.3 0.1 n/a n/a n/a n/a 244 6
    Serine n/a 0.0 n/a 0.0 3.3 n/a n/a n/a n/a n/a 2.7 0.0 0.1 n/a n/a n/a n/a 6 0
    Sodium (mg) 1,912.8 1,490.7 0.1 167.6 64.8 n/a 1.0 n/a n/a n/a 110.5 8.0 99.4 n/a n/a n/a n/a 3,855 96
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 99.8 n/a n/a n/a n/a n/a 5.2 n/a n/a n/a n/a 105 3
    Sugar (g) 10.1 0.7 0.1 0.1 n/a n/a 99.8 n/a n/a n/a 0.0 1.2 6.8 n/a n/a n/a n/a 119 3
    Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 1.7 n/a 0.0 n/a n/a n/a 0.7 0.0 0.1 n/a n/a n/a n/a 2 0
    Threonine n/a 0.0 n/a 0.0 2.3 n/a n/a n/a n/a n/a 2.9 0.0 0.3 n/a n/a n/a n/a 5 0
    Tocopherol, alpha n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2.8 0.3 1.0 n/a n/a n/a n/a 4 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 79.0 0.2 0.0 0.0 5.1 n/a 0.0 n/a n/a n/a 13.9 0.1 0.3 n/a n/a n/a n/a 99 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a 2 0
    Tyrosine n/a 0.0 n/a 0.0 2.1 n/a n/a n/a n/a n/a 2.2 0.0 0.1 n/a n/a n/a n/a 4 0
    Valine n/a 0.0 n/a 0.0 3.8 n/a n/a n/a n/a n/a 3.4 0.0 0.1 n/a n/a n/a n/a 7 0
    Vitamin A, IU (IU) 444.0 91.4 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 6,185.2 498.5 24,056.6 n/a n/a n/a n/a 31,276 782
    Vitamin A, RAE n/a 4.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1,855.8 25.0 1,202.4 n/a n/a n/a n/a 3,088 77
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 26.7 0.0 0.0 n/a n/a n/a n/a 27 1
    Vitamin B-6 n/a 0.1 0.0 0.0 1.0 n/a 0.0 n/a n/a n/a 1.3 0.0 0.2 n/a n/a n/a n/a 3 0
    Vitamin C (mg) 0.7 42.2 2.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 9.4 8.5 n/a n/a n/a n/a 63 2
    Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 643.2 0.0 0.0 n/a n/a n/a n/a 643 16
    Water (g) 133.0 50.7 4.7 2.0 96.8 n/a 0.0 n/a n/a n/a 192.9 44.9 127.1 n/a n/a n/a n/a 652 16
    Zinc n/a 0.1 0.0 0.0 11.1 n/a 0.0 n/a n/a n/a 1.7 0.2 0.3 n/a n/a n/a n/a 13 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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