Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (122g) self-rising cornmeal |
3/4 cup (184g) buttermilk |
2 (100g) eggs |
2 tablespoons (27g) vegetable oil |
1 to taste (0g) cornbread |
8 tablespoons (0g) sticks |
2 cups (202g) celery |
1 large (150g) onions |
4 cups (960g) chicken stock |
10 1/2 ounces (298g) cream of chicken soup |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1 teaspoon (1g) sage |
1 tablespoon (4g) poultry seasoning |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 6.6 | 1.6 | 1.1 | 0.0 | n/a | n/a | 1.5 | 0.5 | 6.0 | 5.8 | 6.0 | 0.1 | 0.1 | 0.3 | 30 | 5 |
| Aspartic acid (g) | 0.7 | 0.5 | 1.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 440.4 | 213.2 | 56.0 | 0.0 | n/a | n/a | 80.8 | 34.5 | 28.8 | 41.7 | 1.4 | 10.2 | 11.6 | 44.6 | 963 | 161 |
| Calories | 407.5 | 73.5 | 143.0 | 240.4 | n/a | n/a | 32.3 | 60.0 | 345.6 | 267.9 | 0.0 | 5.8 | 2.2 | 13.7 | 1,592 | 265 |
| Calories (kj) | 1,704.3 | 310.5 | 599.0 | 1,006.1 | n/a | n/a | 135.3 | 249.0 | 1,449.6 | 1,122.2 | 0.0 | 24.2 | 9.2 | 57.5 | 6,667 | 1,111 |
| Carbohydrates (g) | 85.7 | 8.8 | 0.7 | 0.0 | n/a | n/a | 6.0 | 14.0 | 33.9 | 21.3 | 0.0 | 1.5 | 0.4 | 2.9 | 175 | 29 |
| Cholesterol (mg) | 0.0 | 7.4 | 372.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 28.8 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 432 | 72 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.5 | 15 | 3 |
| Folate (mcg) | 284.3 | 9.2 | 47.0 | 0.0 | n/a | n/a | 72.7 | 28.5 | 48.0 | 6.0 | 0.0 | 0.4 | 1.9 | 6.2 | 504 | 84 |
| Folate, DFE (mcg) | 434.3 | 9.2 | 47.0 | 0.0 | n/a | n/a | 72.7 | 28.5 | 48.0 | 6.0 | 0.0 | 0.4 | 1.9 | 6.2 | 654 | 109 |
| Folate, food (mcg) | 69.5 | 9.2 | 47.0 | 0.0 | n/a | n/a | 72.7 | 28.5 | 48.0 | 6.0 | 0.0 | 0.4 | 1.9 | 6.2 | 289 | 48 |
| Folic acid (mcg) | 214.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215 | 36 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.1 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.9 | 1.2 | 1.7 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.4 | 0.3 | 2.0 | 3.2 | 0.0 | 0.2 | 0.2 | 1.6 | 17 | 3 |
| Isoleucine (g) | 0.4 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.6 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 0.5 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 104.9 | 20.2 | 12.0 | 0.0 | n/a | n/a | 22.2 | 15.0 | 38.4 | 11.9 | 0.1 | 3.9 | 3.0 | 10.0 | 242 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.5 | 3.7 | 7.5 | n/a | n/a | 0.1 | 0.0 | 5.6 | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 25 | 4 |
| Niacin (mg) | 6.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.2 | 15.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 4 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 1.5 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.3 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 980.9 | 163.5 | 198.0 | 0.0 | n/a | n/a | 48.5 | 43.5 | 259.2 | 92.3 | 0.0 | 3.6 | 0.6 | 7.7 | 1,798 | 300 |
| Phytosterols | n/a | n/a | n/a | 263.3 | n/a | n/a | 12.1 | 22.5 | n/a | n/a | 0.0 | 2.1 | 1.7 | 4.3 | 306 | 51 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 1.9 | 14.9 | n/a | n/a | 0.2 | 0.0 | 2.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 4 |
| Potassium (mg) | 311.1 | 277.5 | 138.0 | 0.0 | n/a | n/a | 525.2 | 219.0 | 1,008.0 | 145.9 | 0.5 | 30.6 | 7.5 | 30.6 | 2,694 | 449 |
| Proline (g) | 0.9 | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 10.1 | 6.1 | 12.6 | 0.0 | n/a | n/a | 1.4 | 1.7 | 24.2 | 7.1 | 0.0 | 0.2 | 0.1 | 0.4 | 64 | 11 |
| Retinol (mcg) | 0.0 | 23.9 | 160.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.6 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 316 | 53 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 1.0 | 3.1 | 3.5 | n/a | n/a | 0.1 | 0.1 | 3.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 3 |
| Selenium | n/a | 3.7 | 30.7 | 0.0 | n/a | n/a | 0.8 | 0.8 | 21.1 | 5.7 | 0.0 | 0.1 | 0.0 | 0.3 | 63 | 11 |
| Serine (g) | 0.5 | 0.3 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1,521.3 | 192.9 | 142.0 | 0.0 | n/a | n/a | 161.6 | 6.0 | 1,372.8 | 2,089.7 | 2,325.5 | 0.5 | 0.1 | 1.2 | 7,814 | 1,302 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 8.8 | 0.4 | 0.0 | n/a | n/a | 3.7 | 6.4 | 15.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 36 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 1.1 | 3.9 | n/a | n/a | 0.5 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.1 | 1.6 | 9.5 | 27.2 | n/a | n/a | 0.3 | 0.2 | 11.5 | 17.2 | 0.0 | 0.1 | 0.1 | 0.3 | 72 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.4 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 86.4 | 540.0 | 0.0 | n/a | n/a | 907.0 | 3.0 | 28.8 | 541.8 | 0.0 | 12.6 | 41.3 | 117.9 | 2,279 | 380 |
| Vitamin A, RAE (mcg) | 0.0 | 25.7 | 160.0 | 0.0 | n/a | n/a | 44.4 | 0.0 | 9.6 | 128.0 | 0.0 | 0.6 | 2.1 | 5.9 | 376 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 6.3 | 11.1 | 1.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | 22 | 4 |
| Vitamin D (IU) | 0.0 | 1.8 | 82.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 14 |
| Water (g) | 15.4 | 165.6 | 76.2 | 0.0 | n/a | n/a | 192.8 | 133.7 | 884.6 | 246.3 | 0.0 | 0.3 | 0.1 | 0.4 | 1,715 | 286 |
| Zinc (mg) | 2.4 | 0.8 | 1.3 | 0.0 | n/a | n/a | 0.3 | 0.3 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.