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    Nutritional Facts: Old Fashioned Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (420g)
    macaroni
    2 tablespoons (28g)
    butter
    1 1/2 cups (170g)
    mild cheddar cheese
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 (100g)
    eggs
    3 cups (732g)
    milk
    Total 1 serving
    Alanine (g) 1.8 0.0 1.2 0.0 0.0 0.7 0.8 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 0.0 1.6 0.0 0.0 0.8 0.9 5 1
    Ash (g) 3.7 0.6 6.7 3.0 0.0 1.1 5.3 20 3
    Aspartic acid (g) 2.6 0.0 2.7 0.0 0.0 1.3 1.8 9 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 88.2 6.8 1,222.1 0.7 2.5 56.0 871.1 2,247 375
    Calories 1,558.2 203.6 683.1 0.0 1.4 143.0 468.5 3,058 510
    Calories (kj) 6,522.6 851.7 2,854.4 0.0 6.0 599.0 1,961.8 12,795 2,133
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 313.6 0.0 2.2 0.0 0.4 0.7 34.0 351 58
    Cholesterol (mg) 0.0 61.1 178.0 0.0 0.0 372.0 102.5 714 119
    Copper (mg) 1.2 0.0 0.1 0.0 0.0 0.1 0.1 1 0
    Cystine (g) 1.1 0.0 0.2 0.0 0.0 0.3 0.2 2 0
    Dietary Fiber (g) 13.4 0.0 0.0 0.0 0.1 0.0 0.0 14 2
    Folate (mcg) 995.4 0.9 30.5 0.0 0.1 47.0 36.6 1,110 185
    Folate, DFE (mcg) 1,642.2 0.9 30.5 0.0 0.1 47.0 36.6 1,757 293
    Folate, food (mcg) 75.6 0.9 30.5 0.0 0.1 47.0 36.6 191 32
    Folic acid (mcg) 919.8 0.0 0.0 0.0 0.0 0.0 0.0 920 153
    Fructose (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.0 0.4 n/a 1 0
    Glutamic acid (g) 19.3 0.1 10.3 0.0 0.0 1.7 5.0 36 6
    Glycine (g) 1.9 0.0 0.7 0.0 0.0 0.4 0.5 4 1
    Histidine (g) 1.3 0.0 1.5 0.0 0.0 0.3 0.7 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 13.9 0.0 1.2 0.0 0.1 1.8 0.4 17 3
    Isoleucine (g) 2.1 0.0 2.6 0.0 0.0 0.7 1.4 7 1
    Lactose (g) 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 4.1 0.0 4.0 0.0 0.0 1.1 2.3 12 2
    Lysine (g) 1.3 0.0 3.5 0.0 0.0 0.9 1.9 8 1
    Magnesium (mg) 222.6 0.6 47.5 0.0 1.0 12.0 95.2 379 63
    Maltose (g) 8.2 n/a 0.3 n/a 0.0 0.0 n/a 8 1
    Manganese (mg) 3.9 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Methionine (g) 0.6 0.0 1.1 0.0 0.0 0.4 0.6 3 0
    Monounsaturated Fat (g) 0.7 6.0 15.9 0.0 0.0 3.7 7.7 34 6
    Niacin (mg) 30.1 0.0 0.1 0.0 0.0 0.1 0.6 31 5
    Pantothenic acid (mg) 1.8 0.0 0.7 0.0 0.0 1.5 2.3 6 1
    Phenylalanine (g) 2.8 0.0 2.2 0.0 0.0 0.7 1.2 7 1
    Phosphorus (mg) 793.8 6.8 867.8 0.0 0.9 198.0 680.8 2,548 425
    Phytosterols n/a n/a n/a 0.0 0.5 n/a 0.0 1 0
    Polyunsaturated Fat (g) 2.4 0.9 1.6 0.0 0.0 1.9 1.0 8 1
    Potassium (mg) 936.6 6.8 166.1 0.2 7.6 138.0 1,105.3 2,361 393
    Proline (g) 6.6 0.0 4.8 0.0 0.0 0.5 2.3 14 2
    Protein (g) 54.8 0.2 42.2 0.0 0.1 12.6 24.0 134 22
    Retinol (mcg) 0.0 190.6 437.3 0.0 0.0 160.0 226.9 1,015 169
    Riboflavin (mg) 1.7 0.0 0.6 0.0 0.0 0.5 1.2 4 1
    Saturated Fat (g) 1.2 14.6 35.8 0.0 0.0 3.1 16.7 71 12
    Selenium (mcg) 265.4 0.3 23.6 0.0 0.0 30.7 14.6 335 56
    Serine (g) 2.6 0.0 2.5 0.0 0.0 1.0 1.3 7 1
    Sodium (mg) 25.2 202.8 1,052.6 1,162.7 0.1 142.0 358.7 2,944 491
    Starch (g) 262.3 n/a n/a n/a n/a n/a n/a 262 44
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.0 n/a 0.4 n/a 0.0 0.0 n/a 2 0
    Sugar (g) 11.2 0.0 0.9 0.0 0.0 0.4 n/a 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.3 4 1
    Threonine (g) 1.9 0.0 1.5 0.0 0.0 0.6 1.1 5 1
    Tocopherol, alpha (mg) 0.5 0.7 0.5 0.0 0.0 1.1 n/a 3 0
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 3.7 0.0 0.0 n/a 0.0 0.5 n/a 4 1
    Total Fat (g) 6.3 23.0 56.2 0.0 0.0 9.5 26.8 122 20
    Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a 0.0 0.0 n/a 1 0
    TransFatty acids (g) 0.0 0.9 n/a n/a 0.0 0.0 n/a 1 0
    Tryptophan (g) 0.8 0.0 0.5 0.0 0.0 0.2 0.3 2 0
    Tyrosine (g) 1.0 0.0 2.0 0.0 0.0 0.5 1.2 5 1
    Valine (g) 2.5 0.0 2.8 0.0 0.0 0.9 1.6 8 1
    Vitamin A, IU (IU) 0.0 709.7 1,698.4 0.0 3.1 540.0 1,010.2 3,961 660
    Vitamin A, RAE (mcg) 0.0 194.3 449.2 0.0 0.2 160.0 241.6 1,045 174
    Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 0.0 0.9 2.6 5 1
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.2 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.0 11 2
    Vitamin D (IU) 0.0 17.0 40.7 0.0 0.0 82.0 n/a 140 23
    Water (g) 41.6 4.5 62.3 0.0 0.1 76.2 641.9 826 138
    Zinc (mg) 5.9 0.0 5.3 0.0 0.0 1.3 2.8 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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