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Nutritional Facts: Old Fashioned Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (420g)
macaroni
2 tablespoons (28g)
butter
1 1/2 cups (170g)
mild cheddar cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 (100g)
eggs
3 cups (732g)
milk
Total 1 serving
Alanine (g) 1.8 0.0 1.2 0.0 0.0 0.7 0.8 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.0 1.6 0.0 0.0 0.8 0.9 5 1
Ash (g) 3.7 0.6 6.7 3.0 0.0 1.1 5.3 20 3
Aspartic acid (g) 2.6 0.0 2.7 0.0 0.0 1.3 1.8 9 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 88.2 6.8 1,222.1 0.7 2.5 56.0 871.1 2,247 375
Calories 1,558.2 203.6 683.1 0.0 1.4 143.0 468.5 3,058 510
Calories (kj) 6,522.6 851.7 2,854.4 0.0 6.0 599.0 1,961.8 12,795 2,133
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 313.6 0.0 2.2 0.0 0.4 0.7 34.0 351 58
Cholesterol (mg) 0.0 61.1 178.0 0.0 0.0 372.0 102.5 714 119
Copper (mg) 1.2 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Cystine (g) 1.1 0.0 0.2 0.0 0.0 0.3 0.2 2 0
Dietary Fiber (g) 13.4 0.0 0.0 0.0 0.1 0.0 0.0 14 2
Folate (mcg) 995.4 0.9 30.5 0.0 0.1 47.0 36.6 1,110 185
Folate, DFE (mcg) 1,642.2 0.9 30.5 0.0 0.1 47.0 36.6 1,757 293
Folate, food (mcg) 75.6 0.9 30.5 0.0 0.1 47.0 36.6 191 32
Folic acid (mcg) 919.8 0.0 0.0 0.0 0.0 0.0 0.0 920 153
Fructose (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.0 0.4 n/a 1 0
Glutamic acid (g) 19.3 0.1 10.3 0.0 0.0 1.7 5.0 36 6
Glycine (g) 1.9 0.0 0.7 0.0 0.0 0.4 0.5 4 1
Histidine (g) 1.3 0.0 1.5 0.0 0.0 0.3 0.7 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 13.9 0.0 1.2 0.0 0.1 1.8 0.4 17 3
Isoleucine (g) 2.1 0.0 2.6 0.0 0.0 0.7 1.4 7 1
Lactose (g) 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.1 0.0 4.0 0.0 0.0 1.1 2.3 12 2
Lysine (g) 1.3 0.0 3.5 0.0 0.0 0.9 1.9 8 1
Magnesium (mg) 222.6 0.6 47.5 0.0 1.0 12.0 95.2 379 63
Maltose (g) 8.2 n/a 0.3 n/a 0.0 0.0 n/a 8 1
Manganese (mg) 3.9 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Methionine (g) 0.6 0.0 1.1 0.0 0.0 0.4 0.6 3 0
Monounsaturated Fat (g) 0.7 6.0 15.9 0.0 0.0 3.7 7.7 34 6
Niacin (mg) 30.1 0.0 0.1 0.0 0.0 0.1 0.6 31 5
Pantothenic acid (mg) 1.8 0.0 0.7 0.0 0.0 1.5 2.3 6 1
Phenylalanine (g) 2.8 0.0 2.2 0.0 0.0 0.7 1.2 7 1
Phosphorus (mg) 793.8 6.8 867.8 0.0 0.9 198.0 680.8 2,548 425
Phytosterols n/a n/a n/a 0.0 0.5 n/a 0.0 1 0
Polyunsaturated Fat (g) 2.4 0.9 1.6 0.0 0.0 1.9 1.0 8 1
Potassium (mg) 936.6 6.8 166.1 0.2 7.6 138.0 1,105.3 2,361 393
Proline (g) 6.6 0.0 4.8 0.0 0.0 0.5 2.3 14 2
Protein (g) 54.8 0.2 42.2 0.0 0.1 12.6 24.0 134 22
Retinol (mcg) 0.0 190.6 437.3 0.0 0.0 160.0 226.9 1,015 169
Riboflavin (mg) 1.7 0.0 0.6 0.0 0.0 0.5 1.2 4 1
Saturated Fat (g) 1.2 14.6 35.8 0.0 0.0 3.1 16.7 71 12
Selenium (mcg) 265.4 0.3 23.6 0.0 0.0 30.7 14.6 335 56
Serine (g) 2.6 0.0 2.5 0.0 0.0 1.0 1.3 7 1
Sodium (mg) 25.2 202.8 1,052.6 1,162.7 0.1 142.0 358.7 2,944 491
Starch (g) 262.3 n/a n/a n/a n/a n/a n/a 262 44
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.0 n/a 0.4 n/a 0.0 0.0 n/a 2 0
Sugar (g) 11.2 0.0 0.9 0.0 0.0 0.4 n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.3 4 1
Threonine (g) 1.9 0.0 1.5 0.0 0.0 0.6 1.1 5 1
Tocopherol, alpha (mg) 0.5 0.7 0.5 0.0 0.0 1.1 n/a 3 0
Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 3.7 0.0 0.0 n/a 0.0 0.5 n/a 4 1
Total Fat (g) 6.3 23.0 56.2 0.0 0.0 9.5 26.8 122 20
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a 0.0 0.0 n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.8 0.0 0.5 0.0 0.0 0.2 0.3 2 0
Tyrosine (g) 1.0 0.0 2.0 0.0 0.0 0.5 1.2 5 1
Valine (g) 2.5 0.0 2.8 0.0 0.0 0.9 1.6 8 1
Vitamin A, IU (IU) 0.0 709.7 1,698.4 0.0 3.1 540.0 1,010.2 3,961 660
Vitamin A, RAE (mcg) 0.0 194.3 449.2 0.0 0.2 160.0 241.6 1,045 174
Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 0.0 0.9 2.6 5 1
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.2 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.0 11 2
Vitamin D (IU) 0.0 17.0 40.7 0.0 0.0 82.0 n/a 140 23
Water (g) 41.6 4.5 62.3 0.0 0.1 76.2 641.9 826 138
Zinc (mg) 5.9 0.0 5.3 0.0 0.0 1.3 2.8 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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