Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chuck |
28 ounces (800g) whole canned tomatoes |
2 (122g) carrots |
1 medium (110g) onions |
1 (40g) celery |
2 (6g) garlic cloves |
1/4 cup (66g) tomato paste |
1/4 cup (59g) dry white wine |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried thyme |
1 (0g) bay leaves |
1 to taste (8g) salt and black pepper |
3/4 lb (342g) spaghetti |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Arginine | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 2 | 1 |
| Ash (g) | 3.9 | 6.5 | 1.2 | 0.4 | 0.3 | 0.1 | 1.8 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 3.0 | n/a | 18 | 4 |
| Aspartic acid | n/a | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.8 | 248.0 | 40.3 | 25.3 | 16.0 | 10.9 | 23.6 | 5.3 | 16.0 | 26.5 | 0.5 | n/a | 71.8 | n/a | 516 | 129 |
| Calories | 1,034.2 | 136.0 | 50.0 | 44.0 | 6.4 | 8.9 | 53.7 | 48.2 | 2.7 | 3.9 | 0.2 | n/a | 1,268.8 | n/a | 2,657 | 664 |
| Calories (kj) | 4,327.3 | 576.0 | 211.1 | 182.6 | 26.8 | 37.4 | 224.7 | 201.1 | 11.1 | 16.2 | 0.8 | n/a | 5,311.3 | n/a | 11,126 | 2,782 |
| Carbohydrates (g) | 0.0 | 32.0 | 11.7 | 10.3 | 1.2 | 2.0 | 12.4 | 1.5 | 0.7 | 0.9 | 0.0 | n/a | 255.4 | n/a | 328 | 82 |
| Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 313 | 78 |
| Copper (mg) | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 2 | 1 |
| Cystine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.0 | 3.4 | 1.9 | 0.6 | 0.1 | 2.7 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 10.9 | n/a | 29 | 7 |
| Folate (mcg) | 31.8 | 64.0 | 23.2 | 20.9 | 14.4 | 0.2 | 7.9 | 0.6 | 2.4 | 3.8 | 0.1 | n/a | 810.5 | n/a | 980 | 245 |
| Folate, DFE (mcg) | 31.8 | 64.0 | 23.2 | 20.9 | 14.4 | 0.2 | 7.9 | 0.6 | 2.4 | 3.8 | 0.1 | n/a | 1,337.2 | n/a | 1,506 | 377 |
| Folate, food (mcg) | 31.8 | 64.0 | 23.2 | 20.9 | 14.4 | 0.2 | 7.9 | 0.6 | 2.4 | 3.8 | 0.1 | n/a | 61.6 | n/a | 231 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 749.0 | n/a | 749 | 187 |
| Fructose | n/a | 10.2 | 0.7 | 1.4 | 0.2 | n/a | 3.8 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 17 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.8 | 0.7 | 2.2 | 0.2 | n/a | 3.8 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 16 | 4 |
| Glutamic acid | n/a | 3.8 | 0.4 | 0.3 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 15.7 | n/a | 22 | 5 |
| Glycine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 7.8 | 0.4 | 0.2 | 0.1 | 0.1 | 2.0 | 0.2 | 0.4 | 1.7 | 0.0 | n/a | 11.3 | n/a | 32 | 8 |
| Isoleucine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | 4 | 1 |
| Lysine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Magnesium (mg) | 77.1 | 88.0 | 14.6 | 11.0 | 4.4 | 1.5 | 27.5 | 5.9 | 2.7 | 3.1 | 0.1 | n/a | 181.3 | n/a | 417 | 104 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 6.7 | n/a | 7 | 2 |
| Manganese (mg) | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.1 | n/a | 5 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 33.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 34 | 9 |
| Niacin (mg) | 19.1 | 5.7 | 1.2 | 0.1 | 0.1 | 0.0 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 24.5 | n/a | 53 | 13 |
| Pantothenic acid (mg) | 1.6 | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 3 | 1 |
| Phosphorus (mg) | 553.4 | 152.0 | 42.7 | 31.9 | 9.6 | 9.2 | 54.4 | 10.6 | 1.5 | 2.8 | 0.1 | n/a | 646.4 | n/a | 1,514 | 379 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 2.4 | n/a | n/a | n/a | 2.0 | 2.3 | n/a | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 3.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 6 | 1 |
| Potassium (mg) | 1,115.8 | 1,504.0 | 390.4 | 160.6 | 104.0 | 24.1 | 664.2 | 41.7 | 12.6 | 11.4 | 0.3 | n/a | 762.7 | n/a | 4,792 | 1,198 |
| Proline | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.4 | n/a | 6 | 1 |
| Protein (g) | 78.8 | 6.2 | 1.1 | 1.2 | 0.3 | 0.4 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 44.6 | n/a | 136 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 3 | 1 |
| Saturated Fat (g) | 30.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 32 | 8 |
| Selenium (mcg) | 54.9 | 0.8 | 0.1 | 0.6 | 0.2 | 0.9 | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 216.1 | n/a | 277 | 69 |
| Serine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 3 | 1 |
| Sodium (mg) | 258.5 | 1,144.0 | 84.2 | 4.4 | 32.0 | 1.0 | 517.5 | 2.9 | 0.3 | 0.8 | 0.0 | n/a | 20.5 | n/a | 2,066 | 517 |
| Starch | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 213.6 | n/a | 215 | 54 |
| Sucrose | n/a | 0.1 | 4.4 | 1.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 7 | 2 |
| Sugar | n/a | 19.0 | 5.8 | 4.7 | 0.7 | 0.1 | 8.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 9.1 | n/a | 48 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 4 | 1 |
| Threonine | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 5.4 | 0.8 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.4 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 3.0 | n/a | 4 | 1 |
| Total Fat (g) | 77.4 | 1.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.2 | n/a | 85 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Valine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 936.0 | 20,381.3 | 2.2 | 179.6 | 0.5 | 998.9 | 0.0 | 17.0 | 53.2 | 3.7 | n/a | 0.0 | n/a | 22,572 | 5,643 |
| Vitamin A, RAE (mcg) | 0.0 | 48.0 | 1,018.7 | 0.0 | 8.8 | 0.0 | 49.8 | 0.0 | 0.9 | 2.7 | 0.2 | n/a | 0.0 | n/a | 1,129 | 282 |
| Vitamin B-12 (mcg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 74.4 | 7.2 | 8.1 | 1.2 | 1.9 | 14.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 108 | 27 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 298.5 | 754.2 | 107.7 | 98.0 | 38.2 | 3.5 | 48.1 | 51.1 | 0.1 | 0.1 | 0.0 | n/a | 33.9 | n/a | 1,433 | 358 |
| Zinc (mg) | 16.3 | 1.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4.8 | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.