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Nutritional Facts: Slow-Cooker Lamb, Apricot, and Olive Tagine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
lamb shoulder
4 (244g)
carrots
1 medium (110g)
onions
1/2 cup (65g)
dried apricots
1/2 cup (67g)
green olives
2 (6g)
garlic cloves
2 tablespoons (15g)
all-purpose flour
1 teaspoon (2g)
paprika
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1 to taste (8g)
salt and black pepper
1 cup (173g)
couscous
1 to taste (0g)
pistachios
Total 1 serving
Alanine (g) 6.8 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.7 0.2 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.8 n/a 8 2
Ash (g) 6.1 2.4 0.4 1.7 3.0 0.1 0.1 0.2 0.2 0.0 0.0 n/a 1.1 n/a 15 4
Aspartic acid (g) 10.0 0.5 0.1 0.6 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.9 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 109.2 80.5 25.3 35.8 34.9 10.9 2.2 5.3 19.6 13.1 1.0 n/a 41.5 n/a 379 95
Calories 1,801.0 100.0 44.0 156.7 97.4 8.9 54.6 6.5 7.9 3.2 3.0 n/a 650.5 n/a 2,934 733
Calories (kj) 7,538.3 422.1 182.6 655.9 409.2 37.4 228.4 27.2 32.9 13.5 12.6 n/a 2,721.3 n/a 12,281 3,070
Carbohydrates (g) 0.0 23.4 10.3 40.7 2.6 2.0 11.4 1.2 0.9 1.1 0.6 n/a 134.0 n/a 228 57
Cholesterol (mg) 491.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 491 123
Copper (mg) 0.7 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 2 0
Cystine (g) 1.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 2 1
Dietary Fiber (g) 0.0 6.8 1.9 4.7 2.2 0.1 0.4 0.8 0.2 0.7 0.1 n/a 8.7 n/a 27 7
Folate (mcg) 129.6 46.4 20.9 6.5 2.0 0.2 3.9 1.1 0.2 0.1 0.1 n/a 34.6 n/a 246 61
Folate, DFE (mcg) 129.6 46.4 20.9 6.5 2.0 0.2 3.9 1.1 0.2 0.1 0.1 n/a 34.6 n/a 246 61
Folate, food (mcg) 129.6 46.4 20.9 6.5 2.0 0.2 3.9 1.1 0.2 0.1 0.1 n/a 34.6 n/a 246 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.3 1.4 8.1 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 11 3
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 2.2 21.5 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 25 6
Glutamic acid (g) 16.4 0.9 0.3 0.1 n/a 0.0 0.5 0.1 n/a 0.0 0.0 n/a 8.0 n/a 26 7
Glycine (g) 5.5 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.7 n/a 7 2
Histidine (g) 3.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 10.2 0.7 0.2 1.7 0.3 0.1 0.2 0.5 1.4 0.1 0.2 n/a 1.9 n/a 18 4
Isoleucine (g) 5.5 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.9 n/a 7 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.8 0.2 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.5 n/a 11 3
Lysine (g) 10.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 11 3
Magnesium (mg) 143.3 29.3 11.0 20.8 7.4 1.5 3.3 4.1 7.7 0.8 1.9 n/a 76.1 n/a 307 77
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.2 n/a 0.1 0.1 0.0 0.1 0.2 0.3 n/a 1.3 n/a 3 1
Methionine (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 3 1
Monounsaturated Fat (g) 60.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.2 n/a 68 17
Niacin (mg) 38.6 2.4 0.1 1.7 0.2 0.0 0.2 0.2 0.1 0.0 0.1 n/a 6.0 n/a 50 12
Pantothenic acid (mg) 4.6 0.7 0.1 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 2.2 n/a 8 2
Phenylalanine (g) 4.6 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.1 n/a 6 2
Phosphorus (mg) 1,077.9 85.4 31.9 46.2 2.7 9.2 16.2 7.2 10.5 0.8 1.5 n/a 294.1 n/a 1,584 396
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 4.0 1.4 0.3 0.7 n/a n/a n/a 23 6
Polyunsaturated Fat (g) 11.7 0.3 0.0 0.0 0.9 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.4 n/a 14 3
Potassium (mg) 1,569.1 780.8 160.6 755.3 28.2 24.1 16.0 52.4 37.5 5.6 11.9 n/a 287.2 n/a 3,729 932
Proline (g) 4.7 0.1 0.0 0.5 n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a 2.4 n/a 8 2
Protein (g) 113.1 2.3 1.2 2.2 0.7 0.4 1.5 0.3 0.4 0.1 0.1 n/a 22.1 n/a 144 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Saturated Fat (g) 63.3 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 65 16
Selenium (mcg) 131.0 0.2 0.6 1.4 0.6 0.9 5.1 0.1 0.1 0.0 0.5 n/a n/a n/a 141 35
Serine (g) 4.2 0.1 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.0 n/a 6 1
Sodium (mg) 416.1 168.4 4.4 6.5 1,045.6 1.0 0.3 1.6 3.5 0.1 0.2 n/a 17.3 n/a 1,665 416
Starch n/a 3.5 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 8.8 1.1 5.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 15 4
Sugar (g) 0.0 11.6 4.7 34.7 0.4 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Threonine (g) 4.8 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 6 2
Tocopherol, alpha (mg) 1.5 1.6 0.0 2.8 2.6 0.0 0.0 0.7 0.1 0.0 0.0 n/a n/a n/a 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 146.3 0.6 0.1 0.3 10.3 0.0 0.1 0.3 0.5 0.0 0.0 n/a 1.1 n/a 160 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 2 0
Tyrosine (g) 3.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 5 1
Valine (g) 6.1 0.2 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.9 n/a 7 2
Vitamin A, IU (IU) 0.0 40,762.6 2.2 2,342.6 264.1 0.5 0.0 1,132.8 26.7 3.9 0.3 n/a 0.0 n/a 44,536 11,134
Vitamin A, RAE (mcg) 0.0 2,037.4 0.0 117.0 13.4 0.0 0.0 56.6 1.3 0.2 0.0 n/a 0.0 n/a 2,226 557
Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 17 4
Vitamin B-6 (mg) 0.9 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2 0
Vitamin C (mg) 0.0 14.4 8.1 0.7 0.0 1.9 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 25 6
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14 3
Water (g) 418.8 215.4 98.0 20.1 50.6 3.5 1.8 0.3 0.2 0.1 0.1 n/a 14.8 n/a 824 206
Zinc (mg) 26.9 0.6 0.2 0.3 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1.4 n/a 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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