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    Nutritional Facts: Slow-Cooker Lamb, Apricot, and Olive Tagine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    lamb shoulder
    4 (244g)
    carrots
    1 medium (110g)
    onions
    1/2 cup (65g)
    dried apricots
    1/2 cup (67g)
    green olives
    2 (6g)
    garlic cloves
    2 tablespoons (15g)
    all-purpose flour
    1 teaspoon (2g)
    paprika
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground ginger
    1 to taste (8g)
    salt and black pepper
    1 cup (173g)
    couscous
    1 to taste (0g)
    pistachios
    Total 1 serving
    Alanine (g) 6.8 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 6.7 0.2 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.8 n/a 8 2
    Ash (g) 6.1 2.4 0.4 1.7 3.0 0.1 0.1 0.2 0.2 0.0 0.0 n/a 1.1 n/a 15 4
    Aspartic acid (g) 10.0 0.5 0.1 0.6 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.9 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 109.2 80.5 25.3 35.8 34.9 10.9 2.2 5.3 19.6 13.1 1.0 n/a 41.5 n/a 379 95
    Calories 1,801.0 100.0 44.0 156.7 97.4 8.9 54.6 6.5 7.9 3.2 3.0 n/a 650.5 n/a 2,934 733
    Calories (kj) 7,538.3 422.1 182.6 655.9 409.2 37.4 228.4 27.2 32.9 13.5 12.6 n/a 2,721.3 n/a 12,281 3,070
    Carbohydrates (g) 0.0 23.4 10.3 40.7 2.6 2.0 11.4 1.2 0.9 1.1 0.6 n/a 134.0 n/a 228 57
    Cholesterol (mg) 491.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 491 123
    Copper (mg) 0.7 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 2 0
    Cystine (g) 1.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 2 1
    Dietary Fiber (g) 0.0 6.8 1.9 4.7 2.2 0.1 0.4 0.8 0.2 0.7 0.1 n/a 8.7 n/a 27 7
    Folate (mcg) 129.6 46.4 20.9 6.5 2.0 0.2 3.9 1.1 0.2 0.1 0.1 n/a 34.6 n/a 246 61
    Folate, DFE (mcg) 129.6 46.4 20.9 6.5 2.0 0.2 3.9 1.1 0.2 0.1 0.1 n/a 34.6 n/a 246 61
    Folate, food (mcg) 129.6 46.4 20.9 6.5 2.0 0.2 3.9 1.1 0.2 0.1 0.1 n/a 34.6 n/a 246 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 1.3 1.4 8.1 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 11 3
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 2.2 21.5 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 25 6
    Glutamic acid (g) 16.4 0.9 0.3 0.1 n/a 0.0 0.5 0.1 n/a 0.0 0.0 n/a 8.0 n/a 26 7
    Glycine (g) 5.5 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.7 n/a 7 2
    Histidine (g) 3.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 10.2 0.7 0.2 1.7 0.3 0.1 0.2 0.5 1.4 0.1 0.2 n/a 1.9 n/a 18 4
    Isoleucine (g) 5.5 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.9 n/a 7 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.8 0.2 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.5 n/a 11 3
    Lysine (g) 10.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 11 3
    Magnesium (mg) 143.3 29.3 11.0 20.8 7.4 1.5 3.3 4.1 7.7 0.8 1.9 n/a 76.1 n/a 307 77
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.1 0.2 n/a 0.1 0.1 0.0 0.1 0.2 0.3 n/a 1.3 n/a 3 1
    Methionine (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 3 1
    Monounsaturated Fat (g) 60.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.2 n/a 68 17
    Niacin (mg) 38.6 2.4 0.1 1.7 0.2 0.0 0.2 0.2 0.1 0.0 0.1 n/a 6.0 n/a 50 12
    Pantothenic acid (mg) 4.6 0.7 0.1 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 2.2 n/a 8 2
    Phenylalanine (g) 4.6 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.1 n/a 6 2
    Phosphorus (mg) 1,077.9 85.4 31.9 46.2 2.7 9.2 16.2 7.2 10.5 0.8 1.5 n/a 294.1 n/a 1,584 396
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 4.0 1.4 0.3 0.7 n/a n/a n/a 23 6
    Polyunsaturated Fat (g) 11.7 0.3 0.0 0.0 0.9 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.4 n/a 14 3
    Potassium (mg) 1,569.1 780.8 160.6 755.3 28.2 24.1 16.0 52.4 37.5 5.6 11.9 n/a 287.2 n/a 3,729 932
    Proline (g) 4.7 0.1 0.0 0.5 n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a 2.4 n/a 8 2
    Protein (g) 113.1 2.3 1.2 2.2 0.7 0.4 1.5 0.3 0.4 0.1 0.1 n/a 22.1 n/a 144 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
    Saturated Fat (g) 63.3 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 65 16
    Selenium (mcg) 131.0 0.2 0.6 1.4 0.6 0.9 5.1 0.1 0.1 0.0 0.5 n/a n/a n/a 141 35
    Serine (g) 4.2 0.1 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.0 n/a 6 1
    Sodium (mg) 416.1 168.4 4.4 6.5 1,045.6 1.0 0.3 1.6 3.5 0.1 0.2 n/a 17.3 n/a 1,665 416
    Starch n/a 3.5 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 8.8 1.1 5.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 15 4
    Sugar (g) 0.0 11.6 4.7 34.7 0.4 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 52 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
    Threonine (g) 4.8 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 6 2
    Tocopherol, alpha (mg) 1.5 1.6 0.0 2.8 2.6 0.0 0.0 0.7 0.1 0.0 0.0 n/a n/a n/a 9 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
    Total Fat (g) 146.3 0.6 0.1 0.3 10.3 0.0 0.1 0.3 0.5 0.0 0.0 n/a 1.1 n/a 160 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 2 0
    Tyrosine (g) 3.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 5 1
    Valine (g) 6.1 0.2 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.9 n/a 7 2
    Vitamin A, IU (IU) 0.0 40,762.6 2.2 2,342.6 264.1 0.5 0.0 1,132.8 26.7 3.9 0.3 n/a 0.0 n/a 44,536 11,134
    Vitamin A, RAE (mcg) 0.0 2,037.4 0.0 117.0 13.4 0.0 0.0 56.6 1.3 0.2 0.0 n/a 0.0 n/a 2,226 557
    Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 17 4
    Vitamin B-6 (mg) 0.9 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2 0
    Vitamin C (mg) 0.0 14.4 8.1 0.7 0.0 1.9 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 25 6
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14 3
    Water (g) 418.8 215.4 98.0 20.1 50.6 3.5 1.8 0.3 0.2 0.1 0.1 n/a 14.8 n/a 824 206
    Zinc (mg) 26.9 0.6 0.2 0.3 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1.4 n/a 30 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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