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Nutritional Facts: Crab and Cream Cheese Pan Sushi (No Rolling!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (925g)
white rice
1/2 cup (50g)
rice vinegar
1/2 cup (100g)
sugar
1 to taste (0g)
salt
1 to taste (0g)
nonstick cooking spray
4 sheets (400g)
nori
8 ounces (227g)
neufchatel cheese
1 large (301g)
cucumbers
2 lbs (908g)
imitation crabmeat
1 to taste (0g)
toasted sesame seeds
1 to taste (0g)
soy sauce
1 to taste (0g)
pickled ginger
1 to taste (0g)
wasabi
Total 1 serving
Alanine (g) 3.7 n/a n/a n/a n/a n/a 0.6 0.1 3.9 n/a n/a n/a n/a 8 0
Alcohol n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 5.3 n/a n/a n/a n/a n/a 0.8 0.1 4.4 n/a n/a n/a n/a 11 0
Ash (g) 4.5 n/a 0.0 n/a n/a n/a 3.1 1.1 20.5 n/a n/a n/a n/a 29 1
Aspartic acid (g) 5.9 n/a n/a n/a n/a n/a 1.8 0.1 8.1 n/a n/a n/a n/a 16 0
Caffeine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 101.8 n/a 1.0 n/a n/a n/a 265.8 48.2 118.0 n/a n/a n/a n/a 535 13
Calories 3,422.5 n/a 387.0 n/a n/a n/a 574.8 45.2 862.6 n/a n/a n/a n/a 5,292 132
Calories (kj) 14,319.0 n/a 1,618.0 n/a n/a n/a 2,406.0 195.7 3,595.7 n/a n/a n/a n/a 22,134 553
Carbohydrates (g) 755.5 n/a 100.0 n/a n/a n/a 8.2 10.9 136.2 n/a n/a n/a n/a 1,011 25
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 168.1 0.0 181.6 n/a n/a n/a n/a 350 9
Copper (mg) 1.6 n/a 0.0 n/a n/a n/a 0.1 0.1 0.3 n/a n/a n/a n/a 2 0
Cystine (g) 1.3 n/a n/a n/a n/a n/a 0.1 0.0 0.7 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 25.9 n/a 0.0 n/a n/a n/a 0.0 1.5 4.5 n/a n/a n/a n/a 32 1
Folate (mcg) 64.8 n/a 0.0 n/a n/a n/a 31.8 21.1 0.0 n/a n/a n/a n/a 118 3
Folate, DFE (mcg) 64.8 n/a 0.0 n/a n/a n/a 31.8 21.1 0.0 n/a n/a n/a n/a 118 3
Folate, food (mcg) 64.8 n/a 0.0 n/a n/a n/a 31.8 21.1 0.0 n/a n/a n/a n/a 118 3
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 2.6 5.6 n/a n/a n/a n/a 8 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 2.3 24.3 n/a n/a n/a n/a 27 1
Glutamic acid (g) 12.3 n/a n/a n/a n/a n/a 4.6 0.6 13.1 n/a n/a n/a n/a 31 1
Glycine (g) 2.9 n/a n/a n/a n/a n/a 0.5 0.1 2.5 n/a n/a n/a n/a 6 0
Histidine (g) 1.5 n/a n/a n/a n/a n/a 0.6 0.0 1.4 n/a n/a n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.8 n/a 0.1 n/a n/a n/a 0.3 0.8 3.5 n/a n/a n/a n/a 20 0
Isoleucine (g) 2.7 n/a n/a n/a n/a n/a 1.1 0.1 2.1 n/a n/a n/a n/a 6 0
Lactose n/a n/a 0.0 n/a n/a n/a 7.2 0.0 0.0 n/a n/a n/a n/a 7 0
Leucine (g) 5.2 n/a n/a n/a n/a n/a 2.3 0.1 5.5 n/a n/a n/a n/a 13 0
Lysine (g) 2.3 n/a n/a n/a n/a n/a 2.0 0.1 6.4 n/a n/a n/a n/a 11 0
Magnesium (mg) 212.8 n/a 0.0 n/a n/a n/a 22.7 39.1 390.4 n/a n/a n/a n/a 665 17
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 9.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a n/a n/a n/a 9 0
Methionine (g) 1.5 n/a n/a n/a n/a n/a 0.7 0.0 2.4 n/a n/a n/a n/a 5 0
Monounsaturated Fat (g) 1.9 n/a 0.0 n/a n/a n/a 13.1 0.0 1.1 n/a n/a n/a n/a 16 0
Niacin (mg) 19.8 n/a 0.0 n/a n/a n/a 0.5 0.3 5.6 n/a n/a n/a n/a 26 1
Pantothenic acid (mg) 7.6 n/a 0.0 n/a n/a n/a 1.3 0.8 0.0 n/a n/a n/a n/a 10 0
Phenylalanine (g) 3.4 n/a n/a n/a n/a n/a 1.0 0.1 2.4 n/a n/a n/a n/a 7 0
Phosphorus (mg) 656.8 n/a 0.0 n/a n/a n/a 313.5 72.2 2,560.6 n/a n/a n/a n/a 3,603 90
Phytosterols n/a n/a n/a n/a n/a n/a n/a 42.1 n/a n/a n/a n/a n/a 42 1
Polyunsaturated Fat (g) 1.8 n/a 0.0 n/a n/a n/a 2.2 0.1 0.9 n/a n/a n/a n/a 5 0
Potassium (mg) 712.3 n/a 2.0 n/a n/a n/a 345.3 442.5 817.2 n/a n/a n/a n/a 2,319 58
Proline (g) 3.0 n/a n/a n/a n/a n/a 2.3 0.0 3.0 n/a n/a n/a n/a 8 0
Protein (g) 63.0 n/a 0.0 n/a n/a n/a 20.8 2.0 69.2 n/a n/a n/a n/a 155 4
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 543.0 0.0 0.0 n/a n/a n/a n/a 543 14
Riboflavin (mg) 0.5 n/a 0.0 n/a n/a n/a 0.4 0.1 0.7 n/a n/a n/a n/a 2 0
Saturated Fat (g) 1.0 n/a 0.0 n/a n/a n/a 29.1 0.1 1.6 n/a n/a n/a n/a 32 1
Selenium (mcg) 139.7 n/a 0.6 n/a n/a n/a 6.8 0.9 202.5 n/a n/a n/a n/a 350 9
Serine (g) 3.3 n/a n/a n/a n/a n/a 1.3 0.1 4.1 n/a n/a n/a n/a 9 0
Sodium (mg) 64.8 n/a 1.0 n/a n/a n/a 758.8 6.0 7,636.3 n/a n/a n/a n/a 8,467 212
Starch n/a n/a n/a n/a n/a n/a 1.1 2.5 69.0 n/a n/a n/a n/a 73 2
Sucrose n/a n/a 99.8 n/a n/a n/a 0.0 0.1 26.8 n/a n/a n/a n/a 127 3
Sugar n/a n/a 99.8 n/a n/a n/a 7.2 5.0 56.7 n/a n/a n/a n/a 169 4
Theobromine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.7 n/a 0.0 n/a n/a n/a 0.0 0.1 0.3 n/a n/a n/a n/a 2 0
Threonine (g) 2.3 n/a n/a n/a n/a n/a 0.8 0.1 2.6 n/a n/a n/a n/a 6 0
Tocopherol, alpha n/a n/a 0.0 n/a n/a n/a 0.9 0.1 1.5 n/a n/a n/a n/a 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.1 0.9 n/a n/a n/a n/a 1 0
Total Fat (g) 5.1 n/a 0.0 n/a n/a n/a 51.8 0.3 4.2 n/a n/a n/a n/a 61 2
Tryptophan (g) 0.7 n/a n/a n/a n/a n/a 0.2 0.0 0.7 n/a n/a n/a n/a 2 0
Tyrosine (g) 2.1 n/a n/a n/a n/a n/a 1.1 0.0 2.0 n/a n/a n/a n/a 5 0
Valine (g) 3.8 n/a n/a n/a n/a n/a 1.4 0.1 2.6 n/a n/a n/a n/a 8 0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a n/a 1,910.8 316.1 0.0 n/a n/a n/a n/a 2,227 56
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a n/a n/a 547.6 15.1 0.0 n/a n/a n/a n/a 563 14
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.7 0.0 5.2 n/a n/a n/a n/a 6 0
Vitamin B-6 (mg) 1.0 n/a 0.0 n/a n/a n/a 0.1 0.1 1.2 n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 8.4 0.0 n/a n/a n/a n/a 8 0
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 96.8 n/a 0.0 n/a n/a n/a 143.4 286.6 677.9 n/a n/a n/a n/a 1,205 30
Zinc (mg) 11.1 n/a 0.0 n/a n/a n/a 1.9 0.6 3.0 n/a n/a n/a n/a 17 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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