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Nutritional Facts: Apple and Butter Lettuce Salad With Pomegranate Seeds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
cider vinegar
1 tablespoon (21g)
honey
1 tablespoon (10g)
shallots
1 1/2 teaspoons (8g)
Dijon mustard
1/3 cup (73g)
vegetable oil
1 to taste (0g)
salt & freshly ground black pepper
2 heads (326g)
butter lettuce
1 1/2 cups (176g)
walnuts
1 (182g)
apples
1 cup (174g)
pomegranate seeds
1/2 cup (68g)
blue cheese
1/4 cup (7g)
tarragon leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.2 0.0 n/a 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 4.0 0.0 n/a 0.5 n/a 5 1
Ash (g) 0.1 0.0 0.1 0.3 0.0 n/a 1.9 3.1 0.3 0.9 3.4 0.9 11 3
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 3.2 0.1 n/a 1.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 112.3 n/a 7.0 n/a n/a 119 30
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 1.3 3.7 4.4 0.0 n/a 114.1 172.0 10.9 17.4 356.4 82.0 764 191
Calories 6.3 63.8 7.2 5.0 641.7 n/a 42.4 1,147.8 94.6 144.4 238.3 21.2 2,413 603
Calories (kj) 26.8 267.1 30.2 20.9 2,685.3 n/a 179.3 4,805.2 396.8 602.0 997.0 89.0 10,099 2,525
Campesterol n/a n/a n/a n/a n/a n/a n/a 12.3 n/a 1.7 n/a n/a 14 4
Carbohydrates (g) 0.3 17.3 1.7 0.4 0.0 n/a 7.3 24.1 25.1 32.5 1.6 3.6 114 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 50.6 0.0 51 13
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.8 0.0 0.3 0.0 0.0 3 1
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 n/a 3.6 11.8 4.4 7.0 0.0 0.5 27 7
Folate (mcg) 0.0 0.4 3.4 0.5 0.0 n/a 238.0 172.0 5.5 66.1 24.3 19.7 530 132
Folate, DFE (mcg) 0.0 0.4 3.4 0.5 0.0 n/a 238.0 172.0 5.5 66.1 24.3 19.7 530 132
Folate, food (mcg) 0.0 0.4 3.4 0.5 0.0 n/a 238.0 172.0 5.5 66.1 24.3 19.7 530 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 8.6 n/a 0.0 n/a n/a 1.7 0.2 10.7 n/a n/a n/a 21 5
Galactose (g) 0.0 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 7.5 n/a 0.0 n/a n/a 1.4 0.1 4.4 n/a n/a n/a 14 3
Glutamic acid (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.7 4.9 0.0 n/a 3.5 n/a 9 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.4 0.0 n/a 0.3 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 n/a 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.1 0.0 n/a 4.0 5.1 0.2 0.5 0.2 2.3 13 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.1 0.0 n/a 0.8 n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2.1 0.0 n/a 1.3 n/a 4 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.7 0.0 n/a 1.3 n/a 2 1
Magnesium (mg) 1.5 0.4 2.1 3.7 0.0 n/a 42.4 277.3 9.1 20.9 15.5 25.0 398 99
Maltose (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.6 6.0 0.1 0.2 0.0 0.6 8 2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 20.0 n/a 0.0 15.7 0.0 0.2 5.3 0.0 41 10
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.2 2.0 0.2 0.5 0.7 0.6 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1.0 0.1 0.7 1.2 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.2 0.0 n/a 0.7 n/a 2 1
Phosphorus (mg) 2.4 0.8 6.0 8.0 0.0 n/a 107.6 607.2 20.0 62.6 261.2 22.5 1,098 275
Phytosterols (mg) 0.0 n/a 0.5 n/a 702.7 n/a n/a 126.4 21.8 n/a n/a 5.8 857 214
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 39.7 n/a 0.4 82.8 0.1 0.1 0.5 0.3 124 31
Potassium (mg) 21.8 10.9 33.4 10.4 0.0 n/a 775.9 774.0 194.7 410.6 172.8 217.4 2,622 655
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2 0.0 n/a 1.4 n/a 3 1
Protein (g) 0.0 0.1 0.3 0.3 0.0 n/a 4.4 26.7 0.5 2.9 14.4 1.6 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 129.6 0.0 130 32
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.1 0.3 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 9.4 n/a 0.1 10.8 0.1 0.2 12.6 0.1 33 8
Selenium (mcg) 0.0 0.2 0.1 2.5 0.0 n/a 2.0 8.6 0.0 0.9 9.8 0.3 24 6
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.6 0.0 n/a 0.8 n/a 3 1
Sodium (mg) 1.5 0.8 1.2 85.1 0.0 n/a 16.3 3.5 1.8 5.2 941.6 4.5 1,062 265
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 0.0 n/a n/a 2 0
Sucrose (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 4.3 3.8 n/a n/a n/a 8 2
Sugar (g) 0.1 17.2 n/a 0.1 0.0 n/a 3.1 4.6 18.9 23.8 0.3 n/a 68 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.0 0.0 n/a 0.5 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 10.4 n/a 0.6 1.2 0.3 1.0 0.2 n/a 14 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 3.3 0.0 n/a n/a n/a 3 1
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.9 36.6 0.0 n/a n/a n/a 38 9
Total Fat (g) 0.0 0.0 0.0 0.3 72.6 n/a 0.7 114.4 0.3 2.0 19.4 0.5 210 53
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 n/a 0.9 n/a 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.3 0.0 n/a 1.1 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 119.0 5.3 0.0 n/a 10,797.1 35.1 98.3 0.0 515.0 302.4 11,872 2,968
Vitamin A, RAE (mcg) 0.0 0.0 6.0 0.3 0.0 n/a 541.2 1.8 5.5 0.0 133.7 15.1 703 176
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.9 0.1 0.1 0.1 0.2 2 0
Vitamin C (mg) 0.0 0.1 0.8 0.1 0.0 n/a 12.1 2.3 8.4 17.7 0.0 3.6 45 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.2 0.0 14 4
Water (g) 28.0 3.6 8.0 6.2 0.0 n/a 311.8 7.1 155.7 135.6 28.6 0.6 685 171
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 5.4 0.1 0.6 1.8 0.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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