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    Nutritional Facts: Apple and Butter Lettuce Salad With Pomegranate Seeds

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (30g)
    cider vinegar
    1 tablespoon (21g)
    honey
    1 tablespoon (10g)
    shallots
    1 1/2 teaspoons (8g)
    Dijon mustard
    1/3 cup (73g)
    vegetable oil
    1 to taste (0g)
    salt & freshly ground black pepper
    2 heads (326g)
    butter lettuce
    1 1/2 cups (176g)
    walnuts
    1 (182g)
    apples
    1 cup (174g)
    pomegranate seeds
    1/2 cup (68g)
    blue cheese
    1/4 cup (7g)
    tarragon leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.2 0.0 n/a 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 4.0 0.0 n/a 0.5 n/a 5 1
    Ash (g) 0.1 0.0 0.1 0.3 0.0 n/a 1.9 3.1 0.3 0.9 3.4 0.9 11 3
    Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 3.2 0.1 n/a 1.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 112.3 n/a 7.0 n/a n/a 119 30
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.1 1.3 3.7 4.4 0.0 n/a 114.1 172.0 10.9 17.4 356.4 82.0 764 191
    Calories 6.3 63.8 7.2 5.0 641.7 n/a 42.4 1,147.8 94.6 144.4 238.3 21.2 2,413 603
    Calories (kj) 26.8 267.1 30.2 20.9 2,685.3 n/a 179.3 4,805.2 396.8 602.0 997.0 89.0 10,099 2,525
    Campesterol n/a n/a n/a n/a n/a n/a n/a 12.3 n/a 1.7 n/a n/a 14 4
    Carbohydrates (g) 0.3 17.3 1.7 0.4 0.0 n/a 7.3 24.1 25.1 32.5 1.6 3.6 114 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 50.6 0.0 51 13
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.8 0.0 0.3 0.0 0.0 3 1
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 n/a 3.6 11.8 4.4 7.0 0.0 0.5 27 7
    Folate (mcg) 0.0 0.4 3.4 0.5 0.0 n/a 238.0 172.0 5.5 66.1 24.3 19.7 530 132
    Folate, DFE (mcg) 0.0 0.4 3.4 0.5 0.0 n/a 238.0 172.0 5.5 66.1 24.3 19.7 530 132
    Folate, food (mcg) 0.0 0.4 3.4 0.5 0.0 n/a 238.0 172.0 5.5 66.1 24.3 19.7 530 132
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 8.6 n/a 0.0 n/a n/a 1.7 0.2 10.7 n/a n/a n/a 21 5
    Galactose (g) 0.0 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 7.5 n/a 0.0 n/a n/a 1.4 0.1 4.4 n/a n/a n/a 14 3
    Glutamic acid (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.7 4.9 0.0 n/a 3.5 n/a 9 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.4 0.0 n/a 0.3 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 n/a 0.5 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.1 0.1 0.0 n/a 4.0 5.1 0.2 0.5 0.2 2.3 13 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.1 0.0 n/a 0.8 n/a 2 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2.1 0.0 n/a 1.3 n/a 4 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.7 0.0 n/a 1.3 n/a 2 1
    Magnesium (mg) 1.5 0.4 2.1 3.7 0.0 n/a 42.4 277.3 9.1 20.9 15.5 25.0 398 99
    Maltose (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.6 6.0 0.1 0.2 0.0 0.6 8 2
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 20.0 n/a 0.0 15.7 0.0 0.2 5.3 0.0 41 10
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.2 2.0 0.2 0.5 0.7 0.6 5 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1.0 0.1 0.7 1.2 n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.2 0.0 n/a 0.7 n/a 2 1
    Phosphorus (mg) 2.4 0.8 6.0 8.0 0.0 n/a 107.6 607.2 20.0 62.6 261.2 22.5 1,098 275
    Phytosterols (mg) 0.0 n/a 0.5 n/a 702.7 n/a n/a 126.4 21.8 n/a n/a 5.8 857 214
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 39.7 n/a 0.4 82.8 0.1 0.1 0.5 0.3 124 31
    Potassium (mg) 21.8 10.9 33.4 10.4 0.0 n/a 775.9 774.0 194.7 410.6 172.8 217.4 2,622 655
    Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2 0.0 n/a 1.4 n/a 3 1
    Protein (g) 0.0 0.1 0.3 0.3 0.0 n/a 4.4 26.7 0.5 2.9 14.4 1.6 51 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 129.6 0.0 130 32
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.1 0.3 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 9.4 n/a 0.1 10.8 0.1 0.2 12.6 0.1 33 8
    Selenium (mcg) 0.0 0.2 0.1 2.5 0.0 n/a 2.0 8.6 0.0 0.9 9.8 0.3 24 6
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.6 0.0 n/a 0.8 n/a 3 1
    Sodium (mg) 1.5 0.8 1.2 85.1 0.0 n/a 16.3 3.5 1.8 5.2 941.6 4.5 1,062 265
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 0.0 n/a n/a 2 0
    Sucrose (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 4.3 3.8 n/a n/a n/a 8 2
    Sugar (g) 0.1 17.2 n/a 0.1 0.0 n/a 3.1 4.6 18.9 23.8 0.3 n/a 68 17
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.0 0.0 n/a 0.5 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 10.4 n/a 0.6 1.2 0.3 1.0 0.2 n/a 14 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 3.3 0.0 n/a n/a n/a 3 1
    Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.9 36.6 0.0 n/a n/a n/a 38 9
    Total Fat (g) 0.0 0.0 0.0 0.3 72.6 n/a 0.7 114.4 0.3 2.0 19.4 0.5 210 53
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 n/a 0.9 n/a 2 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.3 0.0 n/a 1.1 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 119.0 5.3 0.0 n/a 10,797.1 35.1 98.3 0.0 515.0 302.4 11,872 2,968
    Vitamin A, RAE (mcg) 0.0 0.0 6.0 0.3 0.0 n/a 541.2 1.8 5.5 0.0 133.7 15.1 703 176
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.9 0.1 0.1 0.1 0.2 2 0
    Vitamin C (mg) 0.0 0.1 0.8 0.1 0.0 n/a 12.1 2.3 8.4 17.7 0.0 3.6 45 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.2 0.0 14 4
    Water (g) 28.0 3.6 8.0 6.2 0.0 n/a 311.8 7.1 155.7 135.6 28.6 0.6 685 171
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 5.4 0.1 0.6 1.8 0.3 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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