Nutritional Facts: Yummy Baked Taters or Wedges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
baby potatoes
2 teaspoons (4g)
ground cumin
1 teaspoon (2g)
ground paprika
1 teaspoon (6g)
salt
4 tablespoons (54g)
olive oil
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.0 0.0 1 0
Ash (g) 9.4 0.3 0.2 6.0 0.0 16 3
Aspartic acid (g) 3.9 n/a 0.1 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.0 39.1 5.3 1.4 0.5 136 23
Calories 690.0 15.8 6.5 0.0 477.4 1,190 198
Calories (kj) 2,880.0 65.8 27.2 0.0 1,997.5 4,970 828
Carbohydrates (g) 157.1 1.9 1.2 0.0 0.0 160 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 24.0 0.4 0.8 0.0 0.0 25 4
Folate (mcg) 180.0 0.4 1.1 0.0 0.0 182 30
Folate, DFE (mcg) 180.0 0.4 1.1 0.0 0.0 182 30
Folate, food (mcg) 180.0 0.4 1.1 0.0 0.0 182 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.4 n/a 0.2 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.3 n/a 0.1 n/a n/a 5 1
Glutamic acid (g) 2.9 n/a 0.1 0.0 0.0 3 0
Glycine (g) 0.5 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.2 2.8 0.5 0.0 0.3 9 1
Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.9 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 210.0 15.4 4.1 0.1 0.0 230 38
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.6 0.0 0.0 39.4 40 7
Niacin (mg) 10.7 0.2 0.2 0.0 0.0 11 2
Pantothenic acid (mg) 2.8 n/a 0.1 0.0 0.0 3 0
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 620.0 21.0 7.2 0.0 0.0 648 108
Phytosterols (mg) 40.0 2.9 4.0 0.0 119.3 166 28
Polyunsaturated Fat (g) 0.4 0.1 0.2 0.0 5.7 6 1
Potassium (mg) 4,070.0 75.1 52.4 0.5 0.5 4,199 700
Proline (g) 0.5 n/a 0.1 0.0 0.0 1 0
Protein (g) 16.8 0.7 0.3 0.0 0.0 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 7.5 8 1
Selenium (mcg) 3.0 0.2 0.1 0.0 0.0 3 1
Serine (g) 0.6 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 160.0 7.1 1.6 2,325.5 1.1 2,495 416
Starch (g) 134.9 n/a n/a n/a n/a 135 22
Sucrose (g) 2.8 n/a 0.0 n/a n/a 3 0
Sugar (g) 11.5 0.1 0.2 0.0 0.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.7 0.0 7.7 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.4 1 0
Total Fat (g) 1.0 0.9 0.3 0.0 54.0 56 9
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.8 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 80.0 53.3 1,132.8 0.0 0.0 1,266 211
Vitamin A, RAE (mcg) 0.0 2.7 56.6 0.0 0.0 59 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 197.0 0.3 0.0 0.0 0.0 197 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 815.8 0.3 0.3 0.0 0.0 816 136
Zinc (mg) 2.9 0.2 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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