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    Nutritional Facts: Pat's Orange Pecan Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 small (0g)
    clementines
    1/4 cup (61g)
    lemon juice
    1/4 cup (0g)
    coconut water
    1/4 cup (0g)
    Egg Beaters egg substitute
    1/4 cup (57g)
    butter
    1/4 cup (55g)
    coconut oil
    1 cup (125g)
    white flour
    3/4 cup (90g)
    wheat flour
    3/4 cup (165g)
    brown sugar
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    3/4 cup (82g)
    pecans
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 0.0 0.4 0.4 n/a n/a n/a 0.3 1 0
    Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 0.0 0.0 0.5 0.6 n/a n/a n/a 1.0 2 0
    Ash n/a 0.1 n/a n/a 1.2 0.0 0.6 1.4 0.7 3.3 1.7 1.2 10 1
    Aspartic acid n/a n/a n/a n/a 0.0 0.0 0.5 0.6 n/a n/a n/a 0.8 2 0
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 72.8 75 6
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 3.7 n/a n/a 13.6 0.0 18.8 30.6 137.0 338.7 0.0 57.2 600 50
    Calories n/a 13.4 n/a n/a 406.9 469.8 455.0 306.0 627.0 2.3 0.0 564.9 2,845 237
    Calories (kj) n/a 55.5 n/a n/a 1,701.9 1,965.8 1,903.8 1,281.6 2,623.5 9.8 0.0 2,361.8 11,904 992
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.1 4 0
    Carbohydrates n/a 4.2 n/a n/a 0.0 0.0 95.4 64.8 161.8 1.1 0.0 11.3 339 28
    Cholesterol n/a 0.0 n/a n/a 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 10
    Copper n/a 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.1 0.0 0.0 1.0 2 0
    Cystine n/a n/a n/a n/a 0.0 0.0 0.3 0.2 n/a n/a n/a 0.1 1 0
    Dietary Fiber n/a 0.2 n/a n/a 0.0 0.0 3.4 9.6 0.0 0.0 0.0 7.8 21 2
    Folate n/a 12.2 n/a n/a 1.7 0.0 228.8 39.6 1.7 0.0 0.0 18.0 302 25
    Folate, DFE n/a 12.2 n/a n/a 1.7 0.0 363.8 39.6 1.7 0.0 0.0 18.0 437 36
    Folate, food n/a 12.2 n/a n/a 1.7 0.0 36.3 39.6 1.7 0.0 0.0 18.0 109 9
    Folic acid n/a 0.0 n/a n/a 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 16
    Fructose n/a 0.7 n/a n/a n/a n/a n/a 0.0 1.8 n/a n/a 0.0 3 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a 0.0 2.2 n/a n/a 0.0 3 0
    Glutamic acid n/a n/a n/a n/a 0.1 0.0 4.3 3.9 n/a n/a n/a 1.5 10 1
    Glycine n/a n/a n/a n/a 0.0 0.0 0.5 0.5 n/a n/a n/a 0.4 1 0
    Histidine n/a n/a n/a n/a 0.0 0.0 0.3 0.3 n/a n/a n/a 0.2 1 0
    Iron n/a 0.0 n/a n/a 0.0 0.0 5.8 3.2 1.2 0.5 0.0 2.1 13 1
    Isoleucine n/a n/a n/a n/a 0.0 0.0 0.4 0.4 n/a n/a n/a 0.3 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a n/a n/a n/a 0.0 0.0 0.9 0.8 n/a n/a n/a 0.5 2 0
    Lysine n/a n/a n/a n/a 0.0 0.0 0.3 0.3 n/a n/a n/a 0.2 1 0
    Magnesium n/a 3.7 n/a n/a 1.1 0.0 27.5 123.3 14.9 1.8 0.0 98.9 271 23
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.0 n/a n/a 0.0 0.0 0.9 3.7 0.1 0.0 0.0 3.7 8 1
    Methionine n/a n/a n/a n/a 0.0 0.0 0.2 0.2 n/a n/a n/a 0.1 1 0
    Monounsaturated Fat n/a 0.0 n/a n/a 11.9 3.2 0.1 0.3 0.0 0.0 0.0 33.4 49 4
    Niacin n/a 0.1 n/a n/a 0.0 0.0 7.4 4.5 0.2 0.0 0.0 1.0 13 1
    Pantothenic acid n/a 0.1 n/a n/a 0.1 0.0 0.5 0.5 0.2 0.0 0.0 0.7 2 0
    Phenylalanine n/a n/a n/a n/a 0.0 0.0 0.7 0.6 n/a n/a n/a 0.3 2 0
    Phosphorus n/a 4.9 n/a n/a 13.6 0.0 135.0 321.3 6.6 456.2 0.0 226.4 1,164 97
    Phytosterols n/a n/a n/a n/a n/a 46.9 n/a n/a n/a n/a n/a 83.4 130 11
    Polyunsaturated Fat n/a 0.0 n/a n/a 1.7 1.0 0.5 1.1 0.0 0.0 0.0 17.7 22 2
    Potassium n/a 62.8 n/a n/a 13.6 0.0 133.8 326.7 219.5 0.2 0.0 335.2 1,092 91
    Proline n/a n/a n/a n/a 0.0 0.0 1.5 1.9 n/a n/a n/a 0.3 4 0
    Protein n/a 0.2 n/a n/a 0.5 0.0 12.9 11.9 0.2 0.0 0.0 7.5 33 3
    Retinol n/a 0.0 n/a n/a 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 32
    Riboflavin n/a 0.0 n/a n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.1 1 0
    Saturated Fat n/a 0.0 n/a n/a 29.2 47.1 0.2 0.4 0.0 0.0 0.0 5.1 82 7
    Selenium n/a 0.1 n/a n/a 0.6 0.0 42.4 55.6 2.0 0.0 0.0 3.1 104 9
    Serine n/a n/a n/a n/a 0.0 0.0 0.6 0.6 n/a n/a n/a 0.4 2 0
    Sodium n/a 0.6 n/a n/a 405.2 0.0 2.5 1.8 46.2 363.1 1,258.6 0.0 2,078 173
    Starch n/a 0.0 n/a n/a n/a n/a n/a 52.0 n/a n/a n/a 0.4 52 4
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.5 2 0
    Sucrose n/a 0.3 n/a n/a n/a n/a n/a 0.3 156.0 n/a n/a 3.2 160 13
    Sugar n/a 1.5 n/a n/a 0.0 0.0 0.3 0.4 160.1 0.0 0.0 3.2 166 14
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 n/a n/a 0.0 0.0 1.0 0.5 0.0 0.0 0.0 0.5 2 0
    Threonine n/a n/a n/a n/a 0.0 0.0 0.4 0.3 n/a n/a n/a 0.3 1 0
    Tocopherol, alpha n/a 0.1 n/a n/a 1.3 0.0 0.1 0.6 0.0 0.0 0.0 1.1 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0.3 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 0.5 1.7 n/a n/a n/a 20.0 22 2
    Total Fat n/a 0.1 n/a n/a 46.0 54.5 1.2 2.3 0.0 0.0 0.0 58.8 163 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan n/a n/a n/a n/a 0.0 0.0 0.2 0.2 n/a n/a n/a 0.1 0 0
    Tyrosine n/a n/a n/a n/a 0.0 0.0 0.4 0.2 n/a n/a n/a 0.2 1 0
    Valine n/a n/a n/a n/a 0.0 0.0 0.5 0.5 n/a n/a n/a 0.3 1 0
    Vitamin A, IU n/a 3.7 n/a n/a 1,418.2 0.0 0.0 8.1 0.0 0.0 0.0 45.8 1,476 123
    Vitamin A, RAE n/a 0.0 n/a n/a 388.2 0.0 0.0 0.0 0.0 0.0 0.0 2.5 391 33
    Vitamin B-12 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.2 1 0
    Vitamin C n/a 23.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 25 2
    Vitamin D n/a 0.0 n/a n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 3
    Water n/a 56.3 n/a n/a 9.0 0.0 14.9 9.7 2.2 0.2 0.0 2.9 95 8
    Zinc n/a 0.0 n/a n/a 0.1 0.0 0.9 2.3 0.0 0.0 0.0 3.7 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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