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Nutritional Facts: Pat's Orange Pecan Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 small (0g)
clementines
1/4 cup (61g)
lemon juice
1/4 cup (0g)
coconut water
1/4 cup (0g)
Egg Beaters egg substitute
1/4 cup (57g)
butter
1/4 cup (55g)
coconut oil
1 cup (125g)
white flour
3/4 cup (90g)
wheat flour
3/4 cup (165g)
brown sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
3/4 cup (82g)
pecans
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 0.4 0.4 n/a n/a n/a 0.3 1 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 0.0 0.5 0.6 n/a n/a n/a 1.0 2 0
Ash n/a 0.1 n/a n/a 1.2 0.0 0.6 1.4 0.7 3.3 1.7 1.2 10 1
Aspartic acid n/a n/a n/a n/a 0.0 0.0 0.5 0.6 n/a n/a n/a 0.8 2 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 72.8 75 6
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 3.7 n/a n/a 13.6 0.0 18.8 30.6 137.0 338.7 0.0 57.2 600 50
Calories n/a 13.4 n/a n/a 406.9 469.8 455.0 306.0 627.0 2.3 0.0 564.9 2,845 237
Calories (kj) n/a 55.5 n/a n/a 1,701.9 1,965.8 1,903.8 1,281.6 2,623.5 9.8 0.0 2,361.8 11,904 992
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates n/a 4.2 n/a n/a 0.0 0.0 95.4 64.8 161.8 1.1 0.0 11.3 339 28
Cholesterol n/a 0.0 n/a n/a 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 10
Copper n/a 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.1 0.0 0.0 1.0 2 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.3 0.2 n/a n/a n/a 0.1 1 0
Dietary Fiber n/a 0.2 n/a n/a 0.0 0.0 3.4 9.6 0.0 0.0 0.0 7.8 21 2
Folate n/a 12.2 n/a n/a 1.7 0.0 228.8 39.6 1.7 0.0 0.0 18.0 302 25
Folate, DFE n/a 12.2 n/a n/a 1.7 0.0 363.8 39.6 1.7 0.0 0.0 18.0 437 36
Folate, food n/a 12.2 n/a n/a 1.7 0.0 36.3 39.6 1.7 0.0 0.0 18.0 109 9
Folic acid n/a 0.0 n/a n/a 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a 0.7 n/a n/a n/a n/a n/a 0.0 1.8 n/a n/a 0.0 3 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a 0.0 2.2 n/a n/a 0.0 3 0
Glutamic acid n/a n/a n/a n/a 0.1 0.0 4.3 3.9 n/a n/a n/a 1.5 10 1
Glycine n/a n/a n/a n/a 0.0 0.0 0.5 0.5 n/a n/a n/a 0.4 1 0
Histidine n/a n/a n/a n/a 0.0 0.0 0.3 0.3 n/a n/a n/a 0.2 1 0
Iron n/a 0.0 n/a n/a 0.0 0.0 5.8 3.2 1.2 0.5 0.0 2.1 13 1
Isoleucine n/a n/a n/a n/a 0.0 0.0 0.4 0.4 n/a n/a n/a 0.3 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 0.9 0.8 n/a n/a n/a 0.5 2 0
Lysine n/a n/a n/a n/a 0.0 0.0 0.3 0.3 n/a n/a n/a 0.2 1 0
Magnesium n/a 3.7 n/a n/a 1.1 0.0 27.5 123.3 14.9 1.8 0.0 98.9 271 23
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 n/a n/a 0.0 0.0 0.9 3.7 0.1 0.0 0.0 3.7 8 1
Methionine n/a n/a n/a n/a 0.0 0.0 0.2 0.2 n/a n/a n/a 0.1 1 0
Monounsaturated Fat n/a 0.0 n/a n/a 11.9 3.2 0.1 0.3 0.0 0.0 0.0 33.4 49 4
Niacin n/a 0.1 n/a n/a 0.0 0.0 7.4 4.5 0.2 0.0 0.0 1.0 13 1
Pantothenic acid n/a 0.1 n/a n/a 0.1 0.0 0.5 0.5 0.2 0.0 0.0 0.7 2 0
Phenylalanine n/a n/a n/a n/a 0.0 0.0 0.7 0.6 n/a n/a n/a 0.3 2 0
Phosphorus n/a 4.9 n/a n/a 13.6 0.0 135.0 321.3 6.6 456.2 0.0 226.4 1,164 97
Phytosterols n/a n/a n/a n/a n/a 46.9 n/a n/a n/a n/a n/a 83.4 130 11
Polyunsaturated Fat n/a 0.0 n/a n/a 1.7 1.0 0.5 1.1 0.0 0.0 0.0 17.7 22 2
Potassium n/a 62.8 n/a n/a 13.6 0.0 133.8 326.7 219.5 0.2 0.0 335.2 1,092 91
Proline n/a n/a n/a n/a 0.0 0.0 1.5 1.9 n/a n/a n/a 0.3 4 0
Protein n/a 0.2 n/a n/a 0.5 0.0 12.9 11.9 0.2 0.0 0.0 7.5 33 3
Retinol n/a 0.0 n/a n/a 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 32
Riboflavin n/a 0.0 n/a n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat n/a 0.0 n/a n/a 29.2 47.1 0.2 0.4 0.0 0.0 0.0 5.1 82 7
Selenium n/a 0.1 n/a n/a 0.6 0.0 42.4 55.6 2.0 0.0 0.0 3.1 104 9
Serine n/a n/a n/a n/a 0.0 0.0 0.6 0.6 n/a n/a n/a 0.4 2 0
Sodium n/a 0.6 n/a n/a 405.2 0.0 2.5 1.8 46.2 363.1 1,258.6 0.0 2,078 173
Starch n/a 0.0 n/a n/a n/a n/a n/a 52.0 n/a n/a n/a 0.4 52 4
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.5 2 0
Sucrose n/a 0.3 n/a n/a n/a n/a n/a 0.3 156.0 n/a n/a 3.2 160 13
Sugar n/a 1.5 n/a n/a 0.0 0.0 0.3 0.4 160.1 0.0 0.0 3.2 166 14
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a n/a 0.0 0.0 1.0 0.5 0.0 0.0 0.0 0.5 2 0
Threonine n/a n/a n/a n/a 0.0 0.0 0.4 0.3 n/a n/a n/a 0.3 1 0
Tocopherol, alpha n/a 0.1 n/a n/a 1.3 0.0 0.1 0.6 0.0 0.0 0.0 1.1 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0.3 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 0.5 1.7 n/a n/a n/a 20.0 22 2
Total Fat n/a 0.1 n/a n/a 46.0 54.5 1.2 2.3 0.0 0.0 0.0 58.8 163 14
Trans-monoenoic Fat n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.2 0.2 n/a n/a n/a 0.1 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 0.4 0.2 n/a n/a n/a 0.2 1 0
Valine n/a n/a n/a n/a 0.0 0.0 0.5 0.5 n/a n/a n/a 0.3 1 0
Vitamin A, IU n/a 3.7 n/a n/a 1,418.2 0.0 0.0 8.1 0.0 0.0 0.0 45.8 1,476 123
Vitamin A, RAE n/a 0.0 n/a n/a 388.2 0.0 0.0 0.0 0.0 0.0 0.0 2.5 391 33
Vitamin B-12 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.2 1 0
Vitamin C n/a 23.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 25 2
Vitamin D n/a 0.0 n/a n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 3
Water n/a 56.3 n/a n/a 9.0 0.0 14.9 9.7 2.2 0.2 0.0 2.9 95 8
Zinc n/a 0.0 n/a n/a 0.1 0.0 0.9 2.3 0.0 0.0 0.0 3.7 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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