Nutritional Facts: Wholesome Buckwheat Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (112g)
buckwheat groats
1/2 cup (119g)
water
1 medium (44g)
eggs
2 tablespoons (28g)
brown sugar
1 teaspoon (3g)
ground flax seeds
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.2 n/a 0.3 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.4 n/a 0.0 0.0 0.0 1 0
Ash (g) 0.5 0.1 0.5 0.1 0.1 0.0 1.5 3 1
Aspartic acid (g) 0.3 n/a 0.6 n/a 0.1 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.8 3.6 24.6 22.9 6.4 6.5 0.4 72 36
Calories 103.1 0.0 62.9 104.9 13.4 1.6 0.0 286 143
Calories (kj) 431.4 0.0 263.6 438.8 55.9 6.8 0.0 1,196 598
Carbohydrates (g) 22.3 0.0 0.3 27.1 0.7 0.5 0.0 51 25
Cholesterol (mg) 0.0 0.0 163.7 0.0 0.0 0.0 0.0 164 82
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.7 0.3 0.0 4 2
Folate (mcg) 15.7 0.0 20.7 0.3 2.2 0.0 0.0 39 19
Folate, DFE (mcg) 15.7 0.0 20.7 0.3 2.2 0.0 0.0 39 19
Folate, food (mcg) 15.7 0.0 20.7 0.3 2.2 0.0 0.0 39 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 0.3 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.2 0.4 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.6 n/a 0.7 n/a 0.1 0.0 0.0 1 1
Glycine (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.9 0.0 0.8 0.2 0.1 0.1 0.0 2 1
Isoleucine (g) 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.5 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.2 n/a 0.4 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 57.1 1.2 5.3 2.5 9.8 0.4 0.0 76 38
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 1.6 0.0 0.2 0.0 0.0 2 1
Niacin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 1 1
Pantothenic acid (mg) 0.4 0.0 0.7 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 78.4 0.0 87.1 1.1 16.1 0.4 0.0 183 92
Phytosterols n/a n/a n/a n/a n/a 0.2 0.0 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.8 0.0 0.7 0.0 0.0 2 1
Potassium (mg) 98.6 1.2 60.7 36.7 20.3 2.8 0.1 220 110
Proline (g) 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0 0
Protein (g) 3.8 0.0 5.5 0.0 0.5 0.0 0.0 10 5
Retinol (mcg) 0.0 0.0 70.4 0.0 0.0 0.0 0.0 70 35
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 1.4 0.0 0.1 0.0 0.0 2 1
Selenium (mcg) 2.5 0.0 13.5 0.3 0.6 0.0 0.0 17 8
Serine (g) 0.2 n/a 0.4 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 4.5 3.6 62.5 7.7 0.8 0.1 581.4 660 330
Sucrose (g) 0.4 n/a 0.0 26.1 0.0 0.0 n/a 27 13
Sugar (g) 1.0 0.0 0.2 26.8 0.0 0.0 0.0 28 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.5 0.1 n/a 1 0
Total Fat (g) 0.7 0.0 4.2 0.0 1.1 0.0 0.0 6 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 n/a 0.4 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 237.6 0.0 0.0 1.9 0.0 240 120
Vitamin A, RAE (mcg) 0.0 0.0 70.4 0.0 0.0 0.1 0.0 70 35
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 36 18
Water (g) 84.7 118.4 33.5 0.4 0.2 0.1 0.0 237 119
Zinc (mg) 0.7 0.0 0.6 0.0 0.1 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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