Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 tablespoons (0g) coconut butter |
1 large (150g) onions |
3 (9g) garlic cloves |
1 (1,135g) butternut squash |
1 (0g) buttercup squash |
5 (305g) carrots |
1 tablespoon (6g) fresh ginger |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) cinnamon |
1 pinch (0g) cloves |
1 to taste (0g) salt |
1 cup (296g) coconut cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.6 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Ash (g) | 0.0 | n/a | 0.5 | 0.1 | 9.1 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 14 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | n/a | 34.5 | 16.3 | 544.8 | n/a | 100.7 | 1.0 | 1.0 | 4.9 | 6.5 | 0.7 | n/a | 11.8 | 722 | 90 |
| Calories | 238.7 | n/a | 60.0 | 13.4 | 510.8 | n/a | 125.1 | 4.8 | 1.9 | 2.0 | 1.6 | 0.4 | n/a | 1,056.7 | 2,015 | 252 |
| Calories (kj) | 998.7 | n/a | 249.0 | 56.1 | 2,133.8 | n/a | 527.7 | 20.0 | 8.1 | 8.2 | 6.8 | 1.5 | n/a | 4,422.2 | 8,432 | 1,054 |
| Carbohydrates (g) | 0.0 | n/a | 14.0 | 3.0 | 132.7 | n/a | 29.2 | 1.1 | 0.4 | 0.2 | 0.5 | 0.1 | n/a | 157.5 | 339 | 42 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.6 | 0.2 | 22.7 | n/a | 8.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.6 | 35 | 4 |
| Folate (mcg) | 0.0 | n/a | 28.5 | 0.3 | 306.5 | n/a | 58.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 41.4 | 436 | 54 |
| Folate, DFE (mcg) | 0.0 | n/a | 28.5 | 0.3 | 306.5 | n/a | 58.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 41.4 | 436 | 54 |
| Folate, food (mcg) | 0.0 | n/a | 28.5 | 0.3 | 306.5 | n/a | 58.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 41.4 | 436 | 54 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 11.2 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 15 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 11.2 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 16 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.4 | 0.1 | 2.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 4 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.3 | 0.2 | 7.9 | n/a | 0.9 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 11 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 0.0 | n/a | 15.0 | 2.3 | 385.9 | n/a | 36.6 | 2.6 | 1.1 | 1.9 | 0.4 | 0.3 | n/a | 50.3 | 496 | 62 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.2 | 2.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.4 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 22 | 3 |
| Niacin (mg) | 0.0 | n/a | 0.2 | 0.1 | 13.6 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 17 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 0.1 | 4.5 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 43.5 | 13.8 | 374.6 | n/a | 106.8 | 2.0 | 1.5 | 2.6 | 0.4 | 0.1 | n/a | 65.1 | 610 | 76 |
| Phytosterols (mg) | 59.7 | n/a | 22.5 | n/a | n/a | n/a | n/a | 0.9 | 0.5 | 0.4 | 0.2 | 0.3 | n/a | n/a | 84 | 11 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Potassium (mg) | 0.3 | n/a | 219.0 | 36.1 | 3,995.2 | n/a | 976.0 | 24.9 | 13.9 | 9.4 | 2.8 | 1.2 | n/a | 299.0 | 5,578 | 697 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Protein (g) | 0.0 | n/a | 1.7 | 0.6 | 11.4 | n/a | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 20 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.7 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.8 | 50 | 6 |
| Selenium (mcg) | 0.0 | n/a | 0.8 | 1.3 | 5.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.3 | 24 | 3 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Sodium (mg) | 0.5 | n/a | 6.0 | 1.5 | 45.4 | n/a | 210.5 | 0.8 | 0.2 | 0.9 | 0.1 | 0.3 | n/a | 106.6 | 373 | 47 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 1.5 | n/a | 2.5 | n/a | 10.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 152.4 | 167 | 21 |
| Sugar (g) | 0.0 | n/a | 6.4 | 0.1 | 25.0 | n/a | 14.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 152.4 | 198 | 25 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | 0.0 | 16.3 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 23 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | n/a | 0.2 | 0.0 | 1.1 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 48.3 | 78 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3.0 | 0.8 | 120,650.5 | n/a | 50,953.3 | 0.0 | 0.0 | 6.7 | 1.9 | 0.6 | n/a | 0.0 | 171,617 | 21,452 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 6,038.2 | n/a | 2,546.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 8,585 | 1,073 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.2 | 0.1 | 1.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 11.1 | 2.8 | 238.4 | n/a | 18.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 271 | 34 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | n/a | 133.7 | 5.3 | 980.8 | n/a | 269.3 | 4.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 85.8 | 1,480 | 185 |
| Zinc (mg) | 0.0 | n/a | 0.3 | 0.1 | 1.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.