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Nutritional Facts: Fuego Frijol Negros (Fiery Black Bean) Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/3 cup (53g)
red onions
3 (9g)
garlic cloves
2 lbs (908g)
chicken breasts
30 ounces (614g)
black beans
2 cups (480g)
chicken stock
1 tablespoon (15g)
apple cider vinegar
1 teaspoon (3g)
chili powder
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
cumin
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
liquid smoke
Total 1 serving
Alanine (g) 0.0 0.0 0.0 10.8 2.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 11.7 3.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 15 3
Ash (g) 0.0 0.2 0.1 9.2 7.1 3.0 0.0 0.3 0.0 0.0 1.5 n/a 21 4
Aspartic acid (g) 0.0 0.0 0.0 16.9 6.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 12.3 16.3 99.9 165.9 14.4 1.0 8.9 0.7 4.9 0.4 n/a 325 54
Calories 238.7 21.3 13.4 1,561.8 810.9 172.8 3.1 7.6 1.4 2.0 0.0 n/a 2,833 472
Calories (kj) 998.7 88.4 56.1 6,537.6 3,390.9 724.8 13.4 31.8 6.0 8.2 0.0 n/a 11,856 1,976
Carbohydrates (g) 0.0 5.0 3.0 0.0 145.6 16.9 0.1 1.3 0.3 0.2 0.0 n/a 173 29
Cholesterol (mg) 0.0 0.0 0.0 581.1 0.0 14.4 0.0 0.0 0.0 0.0 0.0 n/a 596 99
Copper (mg) 0.0 0.0 0.0 0.4 1.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 2.5 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.9 0.2 0.0 53.4 0.0 0.0 0.9 0.1 0.1 0.0 n/a 56 9
Folate (mcg) 0.0 10.1 0.3 36.3 915.3 24.0 0.0 0.8 0.5 0.1 0.0 n/a 987 165
Folate, DFE (mcg) 0.0 10.1 0.3 36.3 915.3 24.0 0.0 0.8 0.5 0.1 0.0 n/a 987 165
Folate, food (mcg) 0.0 10.1 0.3 36.3 915.3 24.0 0.0 0.8 0.5 0.1 0.0 n/a 987 165
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.1 0.1 27.9 8.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 36 6
Glycine (g) 0.0 0.0 0.0 11.2 2.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 13 2
Histidine (g) 0.0 0.0 0.0 5.7 1.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.2 6.7 12.9 1.0 0.0 0.5 0.0 0.3 0.0 n/a 22 4
Isoleucine (g) 0.0 0.0 0.0 9.7 2.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 12 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 13.9 4.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 18 3
Lysine (g) 0.0 0.0 0.0 15.7 3.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 19 3
Magnesium (mg) 0.0 5.3 2.3 227.0 430.0 19.2 0.7 4.0 0.7 1.9 0.0 n/a 691 115
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.2 2.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 5.1 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 19.7 0.0 0.0 34.7 0.3 2.8 0.0 0.1 0.0 0.1 0.0 n/a 58 10
Niacin (mg) 0.0 0.1 0.1 90.0 3.1 7.6 0.0 0.3 0.0 0.0 0.0 n/a 101 17
Pantothenic acid (mg) 0.0 0.1 0.1 7.3 1.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 9 1
Phenylalanine (g) 0.0 0.0 0.0 7.4 2.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 10 2
Phosphorus (mg) 0.0 15.5 13.8 1,579.9 860.0 129.6 1.2 8.1 1.3 2.6 0.0 n/a 2,612 435
Phytosterols (mg) 59.7 8.0 n/a n/a n/a n/a 0.0 2.2 0.4 0.4 0.0 n/a 71 12
Polyunsaturated Fat (g) 2.8 0.0 0.0 17.8 1.4 1.0 0.0 0.2 0.0 0.0 0.0 n/a 23 4
Potassium (mg) 0.3 77.8 36.1 1,997.6 2,180.7 504.0 10.9 52.7 9.1 9.4 0.1 n/a 4,879 813
Proline (g) 0.0 0.0 0.0 8.7 2.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 11 2
Protein (g) 0.0 0.6 0.6 189.3 54.4 12.1 0.0 0.4 0.1 0.1 0.0 n/a 258 43
Retinol (mcg) 0.0 0.0 0.0 217.9 0.0 4.8 0.0 0.0 0.0 0.0 0.0 n/a 223 37
Riboflavin (mg) 0.0 0.0 0.0 0.8 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 3.7 0.0 0.0 24.2 0.9 1.5 0.0 0.1 0.0 0.0 0.0 n/a 30 5
Selenium (mcg) 0.0 0.3 1.3 150.7 7.4 10.6 0.0 0.6 0.0 0.0 0.0 n/a 171 28
Serine (g) 0.0 0.0 0.0 6.6 3.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 10 2
Sodium (mg) 0.5 2.1 1.5 572.0 6.1 686.4 0.7 44.3 0.1 0.9 581.4 n/a 1,896 316
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 0.1 0.0 n/a 7.6 0.1 0.2 0.0 0.0 0.0 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.6 1.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 7.9 2.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 10 2
Tocopherol, alpha (mg) 3.9 0.0 0.0 2.5 n/a 0.1 0.0 1.0 0.1 0.0 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 0.1 0.0 84.0 3.3 5.8 0.0 0.4 0.1 0.1 0.0 n/a 121 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 1.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 2.2 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 6.2 1.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 8 1
Valine (g) 0.0 0.0 0.0 9.3 2.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 12 2
Vitamin A, IU (IU) 0.0 1.1 0.8 753.6 36.9 14.4 0.0 800.6 187.2 6.7 0.0 n/a 1,801 300
Vitamin A, RAE (mcg) 0.0 0.0 0.0 217.9 0.0 4.8 0.0 40.0 9.4 0.3 0.0 n/a 272 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.1 0.1 4.8 0.4 0.3 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 3.9 2.8 0.0 0.0 1.0 0.0 0.0 0.3 0.0 0.0 n/a 8 1
Vitamin D (IU) 0.0 0.0 0.0 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 145 24
Water (g) 0.0 47.5 5.3 630.7 403.8 442.3 14.0 0.3 0.0 0.0 0.0 n/a 1,544 257
Zinc (mg) 0.0 0.1 0.1 7.3 6.9 0.7 0.0 0.1 0.0 0.0 0.0 n/a 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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