Nutritional Facts: Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream of mushroom soup
6 ounces (170g)
water chestnuts
32 ounces (907g)
French style green beans
1/4 cup (40g)
onions
1 teaspoon (6g)
soy sauce
1 cup (113g)
mild cheddar cheese
1/2 cup (122g)
whole milk
1/8 teaspoon (0g)
pepper
3 1/2 ounces (0g)
French-fried onions
Total 1 serving
Alanine (g) 0.1 n/a 0.6 0.0 0.0 0.8 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.5 0.0 0.0 1.1 0.1 0.0 n/a 2 0
Ash (g) 4.4 1.9 9.6 0.1 1.1 4.4 0.8 0.0 n/a 22 6
Aspartic acid (g) 0.3 n/a 1.9 0.0 0.1 1.8 0.3 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 18.7 381.1 9.2 1.2 814.7 137.9 1.3 n/a 1,391 348
Calories 192.8 165.0 235.9 16.0 3.6 455.4 74.4 0.7 n/a 1,144 286
Calories (kj) 805.1 690.7 988.9 66.4 15.1 1,902.9 311.1 3.0 n/a 4,783 1,196
Carbohydrates (g) 15.2 40.7 53.2 3.7 0.3 1.4 5.9 0.2 n/a 121 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 118.7 12.2 0.0 n/a 131 33
Copper (mg) 0.3 0.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 5.1 27.2 0.7 0.0 0.0 0.0 0.1 n/a 33 8
Folate (mcg) 4.5 27.2 208.7 7.6 1.1 20.3 6.1 0.0 n/a 276 69
Folate, DFE (mcg) 4.5 27.2 208.7 7.6 1.1 20.3 6.1 0.0 n/a 276 69
Folate, food (mcg) 4.5 27.2 208.7 7.6 1.1 20.3 6.1 0.0 n/a 276 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.8 n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.8 n/a 1.4 0.1 0.1 6.9 0.8 0.0 n/a 10 3
Glycine (g) 0.1 n/a 0.5 0.0 0.0 0.5 0.1 0.0 n/a 1 0
Histidine (g) 0.1 n/a 0.3 0.0 0.0 1.0 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.1 6.0 0.1 0.1 0.8 0.0 0.0 n/a 10 2
Isoleucine (g) 0.2 n/a 0.5 0.0 0.0 1.7 0.2 0.0 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a 0.3 6.2 0.0 n/a 6 2
Leucine (g) 0.3 n/a 0.8 0.0 0.0 2.7 0.3 0.0 n/a 4 1
Lysine (g) 0.2 n/a 0.7 0.0 0.0 2.3 0.2 0.0 n/a 3 1
Magnesium (mg) 9.1 37.4 172.4 4.0 2.4 31.6 12.2 0.5 n/a 270 67
Maltose n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.6 2.6 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.1 n/a 0.2 0.0 0.0 0.7 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 2.5 0.0 0.1 0.0 0.0 10.6 1.0 0.0 n/a 14 4
Niacin (mg) 1.0 1.7 3.5 0.0 0.2 0.1 0.1 0.0 n/a 7 2
Pantothenic acid (mg) 0.5 0.8 0.4 0.0 0.0 0.5 0.5 0.0 n/a 3 1
Phenylalanine (g) 0.2 n/a 0.5 0.0 0.0 1.5 0.2 0.0 n/a 2 1
Phosphorus (mg) 59.0 107.2 263.1 11.6 7.8 578.6 102.5 0.5 n/a 1,130 283
Phytosterols n/a n/a n/a 6.0 n/a n/a n/a 0.3 n/a 6 2
Polyunsaturated Fat (g) 3.3 0.1 0.8 0.0 0.0 1.1 0.2 0.0 n/a 5 1
Potassium (mg) 140.6 993.5 1,442.5 58.4 12.7 110.7 161.0 3.8 n/a 2,923 731
Proline (g) 0.3 n/a 0.5 0.0 0.0 3.2 0.4 0.0 n/a 4 1
Protein (g) 3.7 2.4 13.5 0.4 0.6 28.1 3.8 0.0 n/a 53 13
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 291.5 54.9 0.0 n/a 365 91
Riboflavin (mg) 0.1 0.3 0.8 0.0 0.0 0.4 0.2 0.0 n/a 2 0
Saturated Fat (g) 3.1 0.0 0.4 0.0 0.0 23.8 2.3 0.0 n/a 30 7
Selenium (mcg) 5.4 1.2 3.6 0.2 0.0 15.7 4.5 0.0 n/a 31 8
Serine (g) 0.2 n/a 0.7 0.0 0.0 1.6 0.1 0.0 n/a 3 1
Sodium (mg) 1,592.1 23.8 2,222.8 1.6 335.2 701.7 52.5 0.1 n/a 4,930 1,232
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 n/a 0.3 0.0 0.0 n/a 1 0
Sugar (g) 3.3 8.2 11.2 1.7 0.1 0.6 6.2 0.0 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.6 0.0 0.0 1.0 0.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.8 2.0 0.4 0.0 0.0 0.3 0.1 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.7 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 13.4 0.2 1.5 0.0 0.0 37.4 4.0 0.0 n/a 57 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.4 0.1 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.3 0.0 0.0 1.4 0.2 0.0 n/a 2 1
Valine (g) 0.2 n/a 0.7 0.0 0.0 1.9 0.2 0.0 n/a 3 1
Vitamin A, IU (IU) 65.8 0.0 5,053.5 0.8 0.0 1,132.3 197.6 1.6 n/a 6,452 1,613
Vitamin A, RAE (mcg) 18.1 0.0 254.0 0.0 0.0 299.5 56.1 0.1 n/a 628 157
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.6 0.5 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 6.8 37.2 3.0 0.0 0.0 0.0 0.0 n/a 47 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 27.1 62.2 0.0 n/a 89 22
Water (g) 190.2 125.0 829.4 35.6 4.0 41.5 107.5 0.0 n/a 1,333 333
Zinc (mg) 0.5 0.9 2.2 0.1 0.0 3.5 0.5 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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