Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 tablespoon (14g) vegetable oil |
1/4 cup (40g) onions |
1/4 cup (37g) green peppers |
1/2 cup (35g) button mushrooms |
1 cup (156g) frozen chopped broccoli |
1 cup (134g) frozen peas |
1/4 teaspoon (1g) garlic powder |
1 teaspoon (0g) oregano |
1 lb (453g) kielbasa |
1/2 cup (50g) parmesan cheese |
16 ounces (456g) bow tie pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 3.8 | 0.6 | 2.4 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 4.3 | 0.8 | 2.7 | 9 | 1 |
| Ash (g) | 0.6 | 0.0 | 0.1 | 0.2 | 0.3 | 1.0 | 1.0 | 0.0 | 0.0 | 14.0 | 4.0 | 5.1 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 5.5 | 1.3 | 3.5 | 12 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.0 | 9.2 | 3.7 | 1.1 | 87.4 | 29.5 | 0.6 | 5.3 | 77.0 | 554.5 | 159.6 | 935 | 156 |
| Calories | 203.6 | 120.2 | 16.0 | 7.5 | 7.7 | 40.6 | 103.2 | 2.6 | 0.9 | 1,399.8 | 215.5 | 1,751.0 | 3,869 | 645 |
| Calories (kj) | 851.7 | 503.1 | 66.4 | 31.3 | 32.6 | 171.6 | 431.5 | 10.7 | 3.7 | 5,861.8 | 902.5 | 7,337.0 | 16,204 | 2,701 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.7 | 1.7 | 1.1 | 7.5 | 18.3 | 0.6 | 0.2 | 12.7 | 2.0 | 325.0 | 373 | 62 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.0 | 44.0 | 383.0 | 787 | 131 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.7 | 0.1 | 1.4 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 1.4 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.6 | 0.4 | 4.7 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 15.0 | 28 | 5 |
| Folate (mcg) | 0.9 | 0.0 | 7.6 | 3.7 | 6.0 | 104.5 | 71.0 | 0.4 | 0.8 | 4.5 | 5.0 | 1,048.8 | 1,253 | 209 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 7.6 | 3.7 | 6.0 | 104.5 | 71.0 | 0.4 | 0.8 | 4.5 | 5.0 | 1,687.2 | 1,892 | 315 |
| Folate, food (mcg) | 0.9 | 0.0 | 7.6 | 3.7 | 6.0 | 104.5 | 71.0 | 0.4 | 0.8 | 4.5 | 5.0 | 132.2 | 337 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | 917 | 153 |
| Fructose | n/a | n/a | 0.5 | 0.4 | 0.1 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 0.4 | 0.5 | 1.2 | 0.1 | 0.0 | 0.0 | 4.3 | 0.1 | 0.5 | 8 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 1.0 | 0.0 | 0.0 | 7.3 | 4.3 | 20.9 | 34 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4.7 | 0.4 | 2.3 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.5 | 1.7 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.3 | 2.1 | 0.0 | 0.1 | 3.7 | 0.5 | 18.3 | 26 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 2.9 | 1.0 | 2.7 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 4.0 | 1.9 | 5.2 | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 4.6 | 1.5 | 2.0 | 9 | 1 |
| Magnesium (mg) | 0.6 | 0.0 | 4.0 | 3.7 | 3.2 | 28.1 | 34.8 | 0.6 | 0.9 | 58.9 | 19.0 | 264.5 | 418 | 70 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 7.0 | 8 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 3.9 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.5 | 1.2 | 3 | 1 |
| Monounsaturated Fat (g) | 6.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.5 | 4.2 | 5.7 | 73 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.7 | 2.3 | 0.0 | 0.0 | 14.8 | 0.1 | 38.2 | 58 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.7 | 0.0 | 0.0 | 2.9 | 0.2 | 4.2 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2.3 | 1.0 | 3.4 | 7 | 1 |
| Phosphorus (mg) | 6.8 | 0.0 | 11.6 | 7.5 | 30.1 | 78.0 | 109.9 | 3.2 | 0.5 | 774.6 | 364.5 | 1,099.0 | 2,486 | 414 |
| Phytosterols | n/a | 131.6 | 6.0 | 3.4 | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | 142 | 24 |
| Polyunsaturated Fat (g) | 0.9 | 7.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 17.6 | 0.6 | 6.1 | 33 | 6 |
| Potassium (mg) | 6.8 | 0.0 | 58.4 | 65.2 | 111.3 | 330.7 | 205.0 | 9.2 | 4.2 | 1,359.0 | 62.5 | 1,112.6 | 3,325 | 554 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3.1 | 2.3 | 7.0 | 13 | 2 |
| Protein (g) | 0.2 | 0.0 | 0.4 | 0.3 | 1.1 | 4.4 | 7.0 | 0.1 | 0.0 | 55.4 | 19.2 | 64.6 | 153 | 25 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 77.5 | 380 | 63 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 1.9 | 4 | 1 |
| Saturated Fat (g) | 14.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 41.8 | 8.7 | 5.4 | 72 | 12 |
| Selenium (mcg) | 0.3 | 0.0 | 0.2 | 0.0 | 3.3 | 4.4 | 2.5 | 0.2 | 0.0 | 87.9 | 8.9 | 359.3 | 467 | 78 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.4 | 1.1 | 3.7 | 8 | 1 |
| Sodium (mg) | 202.8 | 0.0 | 1.6 | 1.1 | 1.8 | 37.4 | 144.7 | 0.5 | 0.1 | 4,095.1 | 764.5 | 95.8 | 5,345 | 891 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 2.0 | 0.1 | 1.2 | 10 | 2 |
| Sugar (g) | 0.0 | 0.0 | 1.7 | 0.9 | 0.7 | 2.1 | 6.7 | 0.0 | 0.0 | 7.2 | 0.5 | 8.6 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 5.2 | 7 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2.0 | 0.7 | 2.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 1.9 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 1.7 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.1 | n/a | n/a | 6.2 | 8 | 1 |
| Total Fat (g) | 23.0 | 13.6 | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 123.6 | 14.3 | 20.2 | 196 | 33 |
| Trans-monoenoic Fat (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.3 | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 1.2 | 1.3 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 2.9 | 1.3 | 3.1 | 8 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 0.8 | 137.8 | 0.0 | 1,613.0 | 2,757.7 | 0.0 | 5.7 | 0.0 | 432.5 | 282.7 | 5,940 | 990 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 6.7 | 0.0 | 81.1 | 138.0 | 0.0 | 0.3 | 0.0 | 114.5 | 77.5 | 612 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.1 | 1.3 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 1.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 29.9 | 0.7 | 88.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146 | 24 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 199.3 | 10.5 | 50.2 | 279 | 47 |
| Water (g) | 4.5 | 0.0 | 35.6 | 35.0 | 32.4 | 142.7 | 107.2 | 0.0 | 0.0 | 247.2 | 10.4 | 41.1 | 656 | 109 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 1.1 | 0.0 | 0.0 | 7.1 | 1.9 | 8.8 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.