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    Nutritional Facts: Southern Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (920g)
    frying chicken
    2 cups (250g)
    flour
    1/2 cup (64g)
    cornstarch
    1 tablespoon (7g)
    pepper
    1 tablespoon (18g)
    salt
    1 1/2 teaspoons (5g)
    garlic powder
    1/2 teaspoon (1g)
    paprika
    2 cups (436g)
    oil
    Total 1 serving
    Alanine (g) 10.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.8 1.0 0.0 0.0 0.0 0.2 0.0 0.0 12 3
    Ash (g) 7.3 1.2 0.1 0.3 18.0 0.2 0.1 0.0 27 7
    Aspartic acid (g) 15.3 1.1 0.0 0.1 0.0 0.1 0.0 0.0 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 101.2 37.5 1.3 30.6 4.3 3.7 2.6 0.0 181 45
    Calories 1,978.0 910.0 243.8 17.3 0.0 15.4 3.2 3,854.2 7,022 1,756
    Calories (kj) 8,280.0 3,807.5 1,020.2 72.5 0.0 64.4 13.6 16,127.6 29,386 7,346
    Carbohydrates (g) 0.0 190.8 58.4 4.4 0.0 3.4 0.6 0.0 258 64
    Cholesterol (mg) 690.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 690 173
    Copper (mg) 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 6.8 0.6 1.7 0.0 0.4 0.4 0.0 10 2
    Folate (mcg) 55.2 457.5 0.0 1.2 0.0 2.2 0.6 0.0 517 129
    Folate, DFE (mcg) 55.2 727.5 0.0 1.2 0.0 2.2 0.6 0.0 787 197
    Folate, food (mcg) 55.2 72.5 0.0 1.2 0.0 2.2 0.6 0.0 132 33
    Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
    Fructose n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 25.0 8.7 0.0 0.1 0.0 0.2 0.0 0.0 34 8
    Glycine (g) 11.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Histidine (g) 5.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Iron (mg) 8.3 11.6 0.3 0.7 0.1 0.3 0.2 0.0 21 5
    Isoleucine (g) 8.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 12.4 1.8 0.0 0.1 0.0 0.0 0.0 0.0 14 4
    Lysine (g) 13.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 15 4
    Magnesium (mg) 184.0 55.0 1.9 11.8 0.2 3.6 2.0 0.0 259 65
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 1.7 0.0 0.9 0.0 0.0 0.0 n/a 3 1
    Methionine (g) 4.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 57.4 0.2 0.0 0.1 0.0 0.0 0.0 120.2 178 44
    Niacin (mg) 62.6 14.8 0.0 0.1 0.0 0.0 0.1 0.0 78 19
    Pantothenic acid (mg) 8.4 1.1 0.0 0.1 0.0 0.0 0.0 0.0 10 2
    Phenylalanine (g) 6.6 1.3 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Phosphorus (mg) 1,352.4 270.0 8.3 10.9 0.0 19.3 3.6 0.0 1,664 416
    Phytosterols n/a n/a n/a 6.3 0.0 0.4 2.0 4,220.5 4,229 1,057
    Polyunsaturated Fat (g) 29.7 1.0 0.0 0.1 0.0 0.0 0.1 238.4 269 67
    Potassium (mg) 1,738.8 267.5 1.9 91.7 1.4 55.5 26.2 0.0 2,183 546
    Proline (g) 8.4 3.0 0.0 0.1 0.0 0.1 0.0 0.0 12 3
    Protein (g) 171.1 25.8 0.2 0.7 0.0 0.8 0.2 0.0 199 50
    Retinol (mcg) 377.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 377 94
    Riboflavin (mg) 1.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 39.7 0.4 0.0 0.1 0.0 0.0 0.0 56.5 97 24
    Selenium (mcg) 132.5 84.8 1.8 0.3 0.0 1.1 0.1 0.0 221 55
    Serine (g) 6.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Sodium (mg) 644.0 5.0 5.8 1.4 6,976.4 2.8 0.8 0.0 7,636 1,909
    Sucrose n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Sugar (g) 0.0 0.7 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 2.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 7.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Tocopherol, alpha (mg) 2.8 0.2 0.0 0.1 0.0 0.0 0.3 62.3 66 16
    Tocopherol, beta n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.0 0.0 0.5 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 138.6 2.5 0.0 0.2 0.0 0.0 0.1 436.0 577 144
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a 1.2 2 1
    Tryptophan (g) 1.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Tyrosine (g) 5.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Valine (g) 8.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin A, IU (IU) 1,288.0 0.0 0.0 37.7 0.0 0.0 566.4 0.0 1,892 473
    Vitamin A, RAE (mcg) 377.2 0.0 0.0 1.9 0.0 0.0 28.3 0.0 407 102
    Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 3.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Vitamin C (mg) 14.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 15 4
    Vitamin D (IU) 92.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 23
    Water (g) 607.1 29.8 5.3 0.9 0.0 0.3 0.1 0.0 644 161
    Zinc (mg) 12.1 1.8 0.0 0.1 0.0 0.1 0.0 0.0 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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