You are in: Home /
Lost? Site Map

Nutritional Facts: Southern Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (920g)
frying chicken
2 cups (250g)
flour
1/2 cup (64g)
cornstarch
1 tablespoon (7g)
pepper
1 tablespoon (18g)
salt
1 1/2 teaspoons (5g)
garlic powder
1/2 teaspoon (1g)
paprika
2 cups (436g)
oil
Total 1 serving
Alanine (g) 10.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.8 1.0 0.0 0.0 0.0 0.2 0.0 0.0 12 3
Ash (g) 7.3 1.2 0.1 0.3 18.0 0.2 0.1 0.0 27 7
Aspartic acid (g) 15.3 1.1 0.0 0.1 0.0 0.1 0.0 0.0 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 101.2 37.5 1.3 30.6 4.3 3.7 2.6 0.0 181 45
Calories 1,978.0 910.0 243.8 17.3 0.0 15.4 3.2 3,854.2 7,022 1,756
Calories (kj) 8,280.0 3,807.5 1,020.2 72.5 0.0 64.4 13.6 16,127.6 29,386 7,346
Carbohydrates (g) 0.0 190.8 58.4 4.4 0.0 3.4 0.6 0.0 258 64
Cholesterol (mg) 690.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 690 173
Copper (mg) 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 6.8 0.6 1.7 0.0 0.4 0.4 0.0 10 2
Folate (mcg) 55.2 457.5 0.0 1.2 0.0 2.2 0.6 0.0 517 129
Folate, DFE (mcg) 55.2 727.5 0.0 1.2 0.0 2.2 0.6 0.0 787 197
Folate, food (mcg) 55.2 72.5 0.0 1.2 0.0 2.2 0.6 0.0 132 33
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
Fructose n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 25.0 8.7 0.0 0.1 0.0 0.2 0.0 0.0 34 8
Glycine (g) 11.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Histidine (g) 5.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 8.3 11.6 0.3 0.7 0.1 0.3 0.2 0.0 21 5
Isoleucine (g) 8.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 12.4 1.8 0.0 0.1 0.0 0.0 0.0 0.0 14 4
Lysine (g) 13.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Magnesium (mg) 184.0 55.0 1.9 11.8 0.2 3.6 2.0 0.0 259 65
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 1.7 0.0 0.9 0.0 0.0 0.0 n/a 3 1
Methionine (g) 4.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 57.4 0.2 0.0 0.1 0.0 0.0 0.0 120.2 178 44
Niacin (mg) 62.6 14.8 0.0 0.1 0.0 0.0 0.1 0.0 78 19
Pantothenic acid (mg) 8.4 1.1 0.0 0.1 0.0 0.0 0.0 0.0 10 2
Phenylalanine (g) 6.6 1.3 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Phosphorus (mg) 1,352.4 270.0 8.3 10.9 0.0 19.3 3.6 0.0 1,664 416
Phytosterols n/a n/a n/a 6.3 0.0 0.4 2.0 4,220.5 4,229 1,057
Polyunsaturated Fat (g) 29.7 1.0 0.0 0.1 0.0 0.0 0.1 238.4 269 67
Potassium (mg) 1,738.8 267.5 1.9 91.7 1.4 55.5 26.2 0.0 2,183 546
Proline (g) 8.4 3.0 0.0 0.1 0.0 0.1 0.0 0.0 12 3
Protein (g) 171.1 25.8 0.2 0.7 0.0 0.8 0.2 0.0 199 50
Retinol (mcg) 377.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 377 94
Riboflavin (mg) 1.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 39.7 0.4 0.0 0.1 0.0 0.0 0.0 56.5 97 24
Selenium (mcg) 132.5 84.8 1.8 0.3 0.0 1.1 0.1 0.0 221 55
Serine (g) 6.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Sodium (mg) 644.0 5.0 5.8 1.4 6,976.4 2.8 0.8 0.0 7,636 1,909
Sucrose n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Sugar (g) 0.0 0.7 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 2.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 7.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Tocopherol, alpha (mg) 2.8 0.2 0.0 0.1 0.0 0.0 0.3 62.3 66 16
Tocopherol, beta n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 138.6 2.5 0.0 0.2 0.0 0.0 0.1 436.0 577 144
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a 1.2 2 1
Tryptophan (g) 1.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 5.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Valine (g) 8.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 1,288.0 0.0 0.0 37.7 0.0 0.0 566.4 0.0 1,892 473
Vitamin A, RAE (mcg) 377.2 0.0 0.0 1.9 0.0 0.0 28.3 0.0 407 102
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 14.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 15 4
Vitamin D (IU) 92.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 23
Water (g) 607.1 29.8 5.3 0.9 0.0 0.3 0.1 0.0 644 161
Zinc (mg) 12.1 1.8 0.0 0.1 0.0 0.1 0.0 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Southern Fried Chicken.