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Nutritional Facts: Chicken and Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (372g)
cooked rice
1 cup (230g)
sour cream
10 ounces (284g)
cream of chicken soup
1 medium (110g)
onions
5 ounces (142g)
water chestnuts
1 1/2 cups (170g)
cheddar cheese
1/4 teaspoon (1g)
garlic
1/8 teaspoon (0g)
pepper
4 cups (560g)
cooked chicken
1/2 cup (26g)
crackers
5 tablespoons (71g)
butter
Total 1 serving
Alanine (g) 0.5 0.2 0.3 0.0 n/a 1.2 0.0 0.0 7.6 0.1 0.0 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.2 0.4 0.1 n/a 1.6 0.0 0.0 8.5 0.1 0.0 12 2
Ash (g) 0.8 2.0 5.5 0.4 1.6 6.7 0.0 0.0 5.3 0.7 1.5 24 4
Aspartic acid (g) 0.8 0.5 0.5 0.1 n/a 2.7 0.0 0.0 12.5 0.1 0.0 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 11.2 253.0 39.7 25.3 15.6 1,222.1 1.3 1.3 67.2 24.7 17.0 1,678 280
Calories 483.6 443.9 255.2 44.0 137.5 683.1 1.0 0.7 935.2 131.0 509.1 3,624 604
Calories (kj) 2,023.7 1,860.7 1,068.8 182.6 575.5 2,854.4 4.4 3.0 3,914.4 548.6 2,129.3 15,165 2,528
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 106.4 6.6 20.3 10.3 33.9 2.2 0.2 0.2 0.0 16.0 0.0 196 33
Cholesterol (mg) 0.0 119.6 22.7 0.0 0.0 178.0 0.0 0.0 420.0 0.0 152.7 893 149
Copper (mg) 0.1 0.0 0.4 0.0 0.5 0.1 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.1 0.0 n/a 0.2 0.0 0.0 1.8 0.0 0.0 2 0
Dietary Fiber (g) 1.1 0.0 0.0 1.9 4.3 0.0 0.0 0.1 0.0 0.5 0.0 8 1
Folate (mcg) 215.8 16.1 5.7 20.9 22.7 30.5 0.0 0.0 28.0 30.7 2.1 373 62
Folate, DFE (mcg) 360.8 16.1 5.7 20.9 22.7 30.5 0.0 0.0 28.0 48.4 2.1 535 89
Folate, food (mcg) 7.4 16.1 5.7 20.9 22.7 30.5 0.0 0.0 28.0 5.5 2.1 139 23
Folic acid (mcg) 208.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.5 0.0 234 39
Fructose n/a 0.0 n/a 1.4 n/a n/a n/a 0.0 n/a 0.1 n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 2.2 n/a n/a n/a 0.0 n/a 0.2 n/a 2 0
Glutamic acid (g) 1.7 1.3 1.8 0.3 n/a 10.3 0.0 0.0 21.0 0.6 0.1 37 6
Glycine (g) 0.4 0.1 0.3 0.0 n/a 0.7 0.0 0.0 6.9 0.1 0.0 9 1
Histidine (g) 0.2 0.2 0.2 0.0 n/a 1.5 0.0 0.0 4.3 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.5 0.4 3.0 0.2 0.1 1.2 0.0 0.0 6.8 1.0 0.0 18 3
Isoleucine (g) 0.4 0.3 0.4 0.0 n/a 2.6 0.0 0.0 7.4 0.1 0.0 11 2
Lactose n/a 8.1 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 8 1
Leucine (g) 0.7 0.6 0.6 0.0 n/a 4.0 0.0 0.0 10.5 0.1 0.1 17 3
Lysine (g) 0.3 0.5 0.5 0.0 n/a 3.5 0.0 0.0 11.9 0.0 0.0 17 3
Magnesium (mg) 48.4 23.0 11.3 11.0 31.2 47.5 0.2 0.5 117.6 4.7 1.4 297 49
Maltose n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 1.4 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.1 0.1 0.0 3 0
Methionine (g) 0.2 0.2 0.2 0.0 n/a 1.1 0.0 0.0 3.9 0.0 0.0 6 1
Monounsaturated Fat (g) 0.2 11.7 5.8 0.0 0.0 15.9 0.0 0.0 14.0 1.7 14.9 64 11
Niacin (mg) 6.8 0.3 1.1 0.1 1.4 0.1 0.0 0.0 44.1 1.1 0.0 55 9
Pantothenic acid (mg) 1.5 0.8 0.5 0.1 0.7 0.7 0.0 0.0 5.4 0.1 0.1 10 2
Phenylalanine (g) 0.5 0.3 0.3 0.0 n/a 2.2 0.0 0.0 5.6 0.1 0.0 9 2
Phosphorus (mg) 137.6 264.5 87.9 31.9 89.3 867.8 1.1 0.5 1,075.2 67.1 17.0 2,640 440
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a 0.3 n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.2 1.9 3.0 0.0 0.1 1.6 0.0 0.0 8.5 3.3 2.2 21 3
Potassium (mg) 107.9 324.3 138.9 160.6 827.9 166.1 2.8 3.8 1,282.4 28.9 17.0 3,061 510
Proline (g) 0.4 0.6 0.6 0.0 n/a 4.8 0.0 0.0 5.8 0.2 0.1 12 2
Protein (g) 8.9 4.8 6.7 1.2 2.0 42.2 0.0 0.0 140.1 1.7 0.6 208 35
Retinol (mcg) 0.0 400.2 116.2 0.0 0.0 437.3 0.0 0.0 67.2 0.0 476.4 1,497 250
Riboflavin (mg) 0.1 0.4 0.1 0.0 0.3 0.6 0.0 0.0 0.8 0.1 0.0 2 0
Saturated Fat (g) 0.2 26.5 4.8 0.0 0.0 35.8 0.0 0.0 10.1 1.4 36.5 115 19
Selenium (mcg) 27.9 6.0 5.4 0.6 1.0 23.6 0.1 0.0 137.8 0.9 0.7 204 34
Serine (g) 0.5 0.4 0.3 0.0 n/a 2.5 0.0 0.0 4.8 0.1 0.0 9 1
Sodium (mg) 0.0 184.0 1,990.2 4.4 19.8 1,052.6 0.1 0.1 420.0 224.9 506.9 4,403 734
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 13.1 n/a 13 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a 1.1 n/a 0.4 n/a 0.0 n/a 1.5 n/a 3 0
Sugar n/a 8.1 1.5 4.7 6.8 0.9 0.0 0.0 n/a 1.9 0.0 24 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.1 0.0 2 0
Threonine (g) 0.3 0.3 0.3 0.0 n/a 1.5 0.0 0.0 5.9 0.1 0.0 8 1
Tocopherol, alpha n/a 1.0 1.5 0.0 1.7 0.5 0.0 0.0 n/a 0.9 1.6 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.0 1 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3.5 0.0 4 1
Total Fat (g) 0.8 45.4 16.4 0.1 0.1 56.2 0.0 0.0 37.1 6.7 57.6 220 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 2.1 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 2.3 3 0
Tryptophan (g) 0.1 0.1 0.1 0.0 n/a 0.5 0.0 0.0 1.6 0.0 0.0 3 0
Tyrosine (g) 0.3 0.3 0.3 0.0 n/a 2.0 0.0 0.0 4.7 0.0 0.0 8 1
Valine (g) 0.5 0.4 0.4 0.0 n/a 2.8 0.0 0.0 6.9 0.1 0.0 11 2
Vitamin A, IU (IU) 0.0 1,432.9 516.0 2.2 0.0 1,698.4 0.1 1.6 229.6 0.0 1,774.3 5,655 942
Vitamin A, RAE (mcg) 0.0 404.8 121.9 0.0 0.0 449.2 0.0 0.1 67.2 0.0 485.6 1,529 255
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 1.4 0.0 0.0 1.6 0.0 0.1 4 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.5 0.1 0.0 0.0 2.3 0.0 0.0 3 1
Vitamin C (mg) 0.0 2.1 0.3 8.1 5.7 0.0 0.2 0.0 0.0 0.0 0.0 16 3
Vitamin D (IU) 0.0 32.2 0.0 0.0 0.0 40.7 0.0 0.0 n/a 0.0 42.6 115 19
Water (g) 255.2 171.3 234.6 98.0 104.1 62.3 0.4 0.0 377.5 0.9 11.3 1,316 219
Zinc (mg) 1.6 0.9 0.8 0.2 0.7 5.3 0.0 0.0 8.5 0.2 0.1 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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