Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (372g) cooked rice |
1 cup (230g) sour cream |
10 ounces (284g) cream of chicken soup |
1 medium (110g) onions |
5 ounces (142g) water chestnuts |
1 1/2 cups (170g) cheddar cheese |
1/4 teaspoon (1g) garlic |
1/8 teaspoon (0g) pepper |
4 cups (560g) cooked chicken |
1/2 cup (26g) crackers |
5 tablespoons (71g) butter |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.2 | 0.3 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 7.6 | 0.1 | 0.0 | 10 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.2 | 0.4 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 8.5 | 0.1 | 0.0 | 12 | 2 |
| Ash (g) | 0.8 | 2.0 | 5.5 | 0.4 | 1.6 | 6.7 | 0.0 | 0.0 | 5.3 | 0.7 | 1.5 | 24 | 4 |
| Aspartic acid (g) | 0.8 | 0.5 | 0.5 | 0.1 | n/a | 2.7 | 0.0 | 0.0 | 12.5 | 0.1 | 0.0 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.2 | 253.0 | 39.7 | 25.3 | 15.6 | 1,222.1 | 1.3 | 1.3 | 67.2 | 24.7 | 17.0 | 1,678 | 280 |
| Calories | 483.6 | 443.9 | 255.2 | 44.0 | 137.5 | 683.1 | 1.0 | 0.7 | 935.2 | 131.0 | 509.1 | 3,624 | 604 |
| Calories (kj) | 2,023.7 | 1,860.7 | 1,068.8 | 182.6 | 575.5 | 2,854.4 | 4.4 | 3.0 | 3,914.4 | 548.6 | 2,129.3 | 15,165 | 2,528 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 106.4 | 6.6 | 20.3 | 10.3 | 33.9 | 2.2 | 0.2 | 0.2 | 0.0 | 16.0 | 0.0 | 196 | 33 |
| Cholesterol (mg) | 0.0 | 119.6 | 22.7 | 0.0 | 0.0 | 178.0 | 0.0 | 0.0 | 420.0 | 0.0 | 152.7 | 893 | 149 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 1.9 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 8 | 1 |
| Folate (mcg) | 215.8 | 16.1 | 5.7 | 20.9 | 22.7 | 30.5 | 0.0 | 0.0 | 28.0 | 30.7 | 2.1 | 373 | 62 |
| Folate, DFE (mcg) | 360.8 | 16.1 | 5.7 | 20.9 | 22.7 | 30.5 | 0.0 | 0.0 | 28.0 | 48.4 | 2.1 | 535 | 89 |
| Folate, food (mcg) | 7.4 | 16.1 | 5.7 | 20.9 | 22.7 | 30.5 | 0.0 | 0.0 | 28.0 | 5.5 | 2.1 | 139 | 23 |
| Folic acid (mcg) | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | 0.0 | 234 | 39 |
| Fructose | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Glutamic acid (g) | 1.7 | 1.3 | 1.8 | 0.3 | n/a | 10.3 | 0.0 | 0.0 | 21.0 | 0.6 | 0.1 | 37 | 6 |
| Glycine (g) | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 6.9 | 0.1 | 0.0 | 9 | 1 |
| Histidine (g) | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 0.4 | 3.0 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 6.8 | 1.0 | 0.0 | 18 | 3 |
| Isoleucine (g) | 0.4 | 0.3 | 0.4 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 7.4 | 0.1 | 0.0 | 11 | 2 |
| Lactose | n/a | 8.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 0.7 | 0.6 | 0.6 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 10.5 | 0.1 | 0.1 | 17 | 3 |
| Lysine (g) | 0.3 | 0.5 | 0.5 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 17 | 3 |
| Magnesium (mg) | 48.4 | 23.0 | 11.3 | 11.0 | 31.2 | 47.5 | 0.2 | 0.5 | 117.6 | 4.7 | 1.4 | 297 | 49 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.2 | 11.7 | 5.8 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 14.0 | 1.7 | 14.9 | 64 | 11 |
| Niacin (mg) | 6.8 | 0.3 | 1.1 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 44.1 | 1.1 | 0.0 | 55 | 9 |
| Pantothenic acid (mg) | 1.5 | 0.8 | 0.5 | 0.1 | 0.7 | 0.7 | 0.0 | 0.0 | 5.4 | 0.1 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 0.5 | 0.3 | 0.3 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 137.6 | 264.5 | 87.9 | 31.9 | 89.3 | 867.8 | 1.1 | 0.5 | 1,075.2 | 67.1 | 17.0 | 2,640 | 440 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 0.2 | 1.9 | 3.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 8.5 | 3.3 | 2.2 | 21 | 3 |
| Potassium (mg) | 107.9 | 324.3 | 138.9 | 160.6 | 827.9 | 166.1 | 2.8 | 3.8 | 1,282.4 | 28.9 | 17.0 | 3,061 | 510 |
| Proline (g) | 0.4 | 0.6 | 0.6 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 5.8 | 0.2 | 0.1 | 12 | 2 |
| Protein (g) | 8.9 | 4.8 | 6.7 | 1.2 | 2.0 | 42.2 | 0.0 | 0.0 | 140.1 | 1.7 | 0.6 | 208 | 35 |
| Retinol (mcg) | 0.0 | 400.2 | 116.2 | 0.0 | 0.0 | 437.3 | 0.0 | 0.0 | 67.2 | 0.0 | 476.4 | 1,497 | 250 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 26.5 | 4.8 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 10.1 | 1.4 | 36.5 | 115 | 19 |
| Selenium (mcg) | 27.9 | 6.0 | 5.4 | 0.6 | 1.0 | 23.6 | 0.1 | 0.0 | 137.8 | 0.9 | 0.7 | 204 | 34 |
| Serine (g) | 0.5 | 0.4 | 0.3 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 9 | 1 |
| Sodium (mg) | 0.0 | 184.0 | 1,990.2 | 4.4 | 19.8 | 1,052.6 | 0.1 | 0.1 | 420.0 | 224.9 | 506.9 | 4,403 | 734 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.1 | n/a | 13 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.1 | n/a | 0.4 | n/a | 0.0 | n/a | 1.5 | n/a | 3 | 0 |
| Sugar | n/a | 8.1 | 1.5 | 4.7 | 6.8 | 0.9 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 24 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 5.9 | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, alpha | n/a | 1.0 | 1.5 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | n/a | 0.9 | 1.6 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.0 | 4 | 1 |
| Total Fat (g) | 0.8 | 45.4 | 16.4 | 0.1 | 0.1 | 56.2 | 0.0 | 0.0 | 37.1 | 6.7 | 57.6 | 220 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2.1 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2.3 | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 0.5 | 0.4 | 0.4 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 6.9 | 0.1 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,432.9 | 516.0 | 2.2 | 0.0 | 1,698.4 | 0.1 | 1.6 | 229.6 | 0.0 | 1,774.3 | 5,655 | 942 |
| Vitamin A, RAE (mcg) | 0.0 | 404.8 | 121.9 | 0.0 | 0.0 | 449.2 | 0.0 | 0.1 | 67.2 | 0.0 | 485.6 | 1,529 | 255 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.1 | 0.3 | 8.1 | 5.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Vitamin D (IU) | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 40.7 | 0.0 | 0.0 | n/a | 0.0 | 42.6 | 115 | 19 |
| Water (g) | 255.2 | 171.3 | 234.6 | 98.0 | 104.1 | 62.3 | 0.4 | 0.0 | 377.5 | 0.9 | 11.3 | 1,316 | 219 |
| Zinc (mg) | 1.6 | 0.9 | 0.8 | 0.2 | 0.7 | 5.3 | 0.0 | 0.0 | 8.5 | 0.2 | 0.1 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.