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Nutritional Facts: Whipped Carrots & Snips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
carrots
2 lbs (910g)
parsnips
1/2 cup (114g)
sweet unsalted butter
1 to taste (0g)
nutmeg
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.6 n/a 0.0 n/a n/a 1 0
Ash (g) 6.6 8.9 0.0 n/a n/a 16 3
Aspartic acid (g) 1.3 n/a 0.1 n/a n/a 1 0
Beta-sitosterol n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 224.7 327.5 27.2 n/a n/a 579 97
Calories 279.2 682.3 813.8 n/a n/a 1,775 296
Calories (kj) 1,178.1 2,856.5 3,403.9 n/a n/a 7,439 1,240
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 65.2 163.7 0.1 n/a n/a 229 38
Cholesterol (mg) 0.0 0.0 244.0 n/a n/a 244 41
Copper (mg) 0.3 1.1 0.0 n/a n/a 1 0
Cystine (g) 0.6 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 19.1 44.6 0.0 n/a n/a 64 11
Folate (mcg) 129.4 609.5 3.4 n/a n/a 742 124
Folate, DFE (mcg) 129.4 609.5 3.4 n/a n/a 742 124
Folate, food (mcg) 129.4 609.5 3.4 n/a n/a 742 124
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.7 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.5 n/a 0.2 n/a n/a 3 0
Glycine (g) 0.3 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.3 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.0 5.4 0.0 n/a n/a 7 1
Isoleucine (g) 0.5 n/a 0.1 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.1 n/a n/a 1 0
Lysine (g) 0.7 n/a 0.1 n/a n/a 1 0
Magnesium (mg) 81.7 263.8 2.3 n/a n/a 348 58
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 5.1 0.0 n/a n/a 6 1
Methionine (g) 0.1 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 1.0 23.9 n/a n/a 25 4
Niacin (mg) 6.7 6.4 0.0 n/a n/a 13 2
Pantothenic acid (mg) 1.9 5.5 0.1 n/a n/a 7 1
Phenylalanine (g) 0.4 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 238.4 645.9 27.2 n/a n/a 911 152
Polyunsaturated Fat (g) 0.8 0.4 3.5 n/a n/a 5 1
Potassium (mg) 2,179.2 3,411.5 27.2 n/a n/a 5,618 936
Proline (g) 0.4 n/a 0.1 n/a n/a 0 0
Protein (g) 6.3 10.9 1.0 n/a n/a 18 3
Retinol (mcg) 0.0 0.0 761.6 n/a n/a 762 127
Riboflavin (mg) 0.4 0.5 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 0.5 58.3 n/a n/a 59 10
Selenium (mcg) 0.7 16.4 1.1 n/a n/a 18 3
Serine (g) 0.4 n/a 0.1 n/a n/a 0 0
Sodium (mg) 469.9 91.0 12.5 n/a n/a 573 96
Starch (g) 9.7 n/a n/a n/a n/a 10 2
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 24.4 n/a n/a n/a n/a 24 4
Sugar (g) 32.3 43.7 0.1 n/a n/a 76 13
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.8 0.0 n/a n/a 1 0
Threonine (g) 1.3 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 4.5 13.6 2.6 n/a n/a 21 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.6 2.7 92.1 n/a n/a 96 16
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a n/a 0 0
Valine (g) 0.5 n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 113,767.9 0.0 2,836.4 n/a n/a 116,604 19,434
Vitamin A, RAE (mcg) 5,686.4 0.0 776.3 n/a n/a 6,463 1,077
Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a n/a 0 0
Vitamin B-6 (mg) 0.9 0.8 0.0 n/a n/a 2 0
Vitamin C (mg) 40.2 154.7 0.0 n/a n/a 195 32
Vitamin D (IU) 0.0 0.0 68.1 n/a n/a 68 11
Water (g) 601.3 723.5 20.4 n/a n/a 1,345 224
Zinc (mg) 1.6 5.4 0.1 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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