Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 (110g) onions |
1 (3g) garlic cloves |
1 kg (1,000g) pumpkin |
1/2 cup (120g) chicken stock |
3 cups (420g) cooked pasta |
2 (100g) eggs |
1 cup (108g) fresh breadcrumbs |
2 slices (0g) rindless bacon |
2 tablespoons (10g) parmesan cheese |
30 g (30g) butter |
2 teaspoons (2g) thyme leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.6 | 0.8 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.0 | 8.0 | 0.8 | 1.8 | 1.1 | 3.1 | 0.0 | 0.8 | 0.6 | 0.1 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.8 | 1.3 | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 5.4 | 210.0 | 3.6 | 4.2 | 56.0 | 197.6 | 0.0 | 110.9 | 7.2 | 6.5 | 627 | 157 |
| Calories | 238.7 | 44.0 | 4.5 | 260.0 | 43.2 | 529.2 | 143.0 | 426.6 | 0.0 | 43.1 | 213.8 | 1.6 | 1,948 | 487 |
| Calories (kj) | 998.7 | 182.6 | 18.7 | 1,090.0 | 181.2 | 2,213.4 | 599.0 | 1,785.2 | 0.0 | 180.5 | 894.3 | 6.8 | 8,150 | 2,038 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 65.0 | 4.2 | 117.2 | 0.7 | 77.7 | 0.0 | 0.4 | 0.0 | 0.4 | 277 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 372.0 | 0.0 | 0.0 | 8.8 | 64.1 | 0.0 | 449 | 112 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 5.0 | 0.0 | 20.2 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | 32 | 8 |
| Folate (mcg) | 0.0 | 20.9 | 0.1 | 160.0 | 6.0 | 25.2 | 47.0 | 115.6 | 0.0 | 1.0 | 0.9 | 0.7 | 377 | 94 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | 160.0 | 6.0 | 25.2 | 47.0 | 177.1 | 0.0 | 1.0 | 0.9 | 0.7 | 439 | 110 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.1 | 160.0 | 6.0 | 25.2 | 47.0 | 27.0 | 0.0 | 1.0 | 0.9 | 0.7 | 289 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.4 | 2.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 1.8 | n/a | 2.1 | 1.7 | 4.5 | 0.0 | 0.9 | 0.1 | n/a | 11 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 8.0 | 0.3 | 1.1 | 1.8 | 5.2 | 0.0 | 0.1 | 0.0 | 0.3 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.7 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.4 | 1.1 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.9 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 0.8 | 120.0 | 4.8 | 151.2 | 12.0 | 46.4 | 0.0 | 3.8 | 0.6 | 2.6 | 353 | 88 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 1.3 | n/a | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.1 | 0.7 | 0.8 | 3.7 | 1.1 | 0.0 | 0.8 | 6.3 | 0.0 | 33 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 6.0 | 1.9 | 2.3 | 0.1 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 3.0 | n/a | 0.5 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.7 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 4.6 | 440.0 | 32.4 | 319.2 | 198.0 | 178.2 | 0.0 | 72.9 | 7.2 | 1.7 | 1,286 | 322 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | 120.0 | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | 205 | 51 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.3 | 1.4 | 1.9 | 2.2 | 0.0 | 0.1 | 0.9 | 0.0 | 10 | 2 |
| Potassium (mg) | 0.3 | 160.6 | 12.0 | 3,400.0 | 126.0 | 130.2 | 138.0 | 211.7 | 0.0 | 12.5 | 7.2 | 9.7 | 4,208 | 1,052 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 0.5 | 1.5 | 0.0 | 0.5 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.2 | 10.0 | 3.0 | 11.0 | 12.6 | 14.4 | 0.0 | 3.8 | 0.3 | 0.1 | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 160.0 | 0.0 | 0.0 | 22.3 | 200.1 | 0.0 | 384 | 96 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 3.1 | 1.3 | 0.0 | 1.7 | 15.3 | 0.0 | 27 | 7 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | 3.0 | 2.6 | 11.8 | 30.7 | 27.2 | 0.0 | 1.8 | 0.3 | n/a | 78 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 1.0 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 0.5 | 10.0 | 171.6 | 0.0 | 142.0 | 790.6 | 0.0 | 152.9 | 212.9 | 0.1 | 1,486 | 371 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 13.6 | 1.9 | n/a | 0.4 | 6.7 | 0.0 | 0.1 | 0.0 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 10.6 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.8 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 1.0 | 1.4 | 3.1 | 9.5 | 5.7 | 0.0 | 2.9 | 24.2 | 0.0 | 75 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.9 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 73,840.0 | 3.6 | 239.4 | 540.0 | 0.0 | 0.0 | 86.5 | 745.2 | 76.0 | 75,533 | 18,883 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3,690.0 | 1.2 | 12.6 | 160.0 | 0.0 | 0.0 | 22.9 | 204.0 | 3.8 | 4,094 | 1,024 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 90.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 102 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 2.1 | 17.9 | 0.0 | 102 | 25 |
| Water (g) | 0.0 | 98.0 | 1.8 | 916.0 | 110.6 | 286.9 | 76.2 | 7.0 | 0.0 | 2.1 | 4.7 | 1.0 | 1,504 | 376 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 3.2 | 0.2 | 2.6 | 1.3 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.