Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 teaspoon (1g) cumin seeds |
1 lb (455g) parsnips |
12 ounces (340g) sweet potatoes |
1/2 (55g) red onions |
5 tablespoons (68g) vegetable oil |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) dried Mexican oregano |
1 teaspoon (6g) kosher salt |
1 large (4g) garlic cloves |
1 small (13g) jalapeno chile |
2 cups (32g) fresh cilantro |
1 cup (100g) green onions |
4 ounces (114g) diced green chilies |
2 cups (512g) salsa verde |
1/2 cup (0g) Mexican crema |
8 ounces (227g) shrimp |
12 (288g) corn tortillas |
8 ounces (0g) queso fresco |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.9 | 1.2 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3.0 | 0.8 | n/a | 4 | 1 |
| Ash (g) | 0.1 | 4.5 | 3.4 | 0.2 | 0.0 | 0.3 | 0.1 | 6.0 | 0.1 | 0.1 | 0.5 | 0.8 | 1.6 | 20.9 | n/a | 4.2 | 2.7 | n/a | 45 | 8 |
| Aspartic acid | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 3.4 | 1.2 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.8 | 163.7 | 102.1 | 12.7 | 0.0 | 8.9 | 14.4 | 1.4 | 6.5 | 1.5 | 21.4 | 72.0 | 8.0 | 0.0 | n/a | 122.5 | 233.3 | n/a | 778 | 130 |
| Calories | 3.9 | 341.1 | 292.6 | 22.0 | 601.1 | 7.6 | 2.4 | 0.0 | 5.4 | 3.7 | 7.4 | 32.0 | 24.0 | 240.6 | n/a | 161.0 | 627.8 | n/a | 2,373 | 395 |
| Calories (kj) | 16.5 | 1,428.3 | 1,221.4 | 91.3 | 2,515.3 | 31.8 | 10.0 | 0.0 | 22.4 | 15.0 | 30.4 | 135.0 | 100.6 | 1,008.6 | n/a | 673.6 | 2,626.6 | n/a | 9,927 | 1,654 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.5 | 81.8 | 68.5 | 5.1 | 0.0 | 1.3 | 0.6 | 0.0 | 1.2 | 0.8 | 1.2 | 7.3 | 5.8 | 32.0 | n/a | 2.1 | 128.6 | n/a | 337 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 285.8 | 0.0 | n/a | 286 | 48 |
| Copper (mg) | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.4 | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 22.3 | 10.2 | 0.9 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.4 | 0.9 | 2.6 | 1.5 | 0.0 | n/a | 0.0 | 18.1 | n/a | 58 | 10 |
| Folate (mcg) | 0.1 | 304.8 | 37.4 | 10.5 | 0.0 | 0.8 | 2.1 | 0.0 | 0.1 | 3.4 | 19.8 | 64.0 | 11.4 | n/a | n/a | 43.1 | 14.4 | n/a | 512 | 85 |
| Folate, DFE (mcg) | 0.1 | 304.8 | 37.4 | 10.5 | 0.0 | 0.8 | 2.1 | 0.0 | 0.1 | 3.4 | 19.8 | 64.0 | 11.4 | n/a | n/a | 43.1 | 14.4 | n/a | 512 | 85 |
| Folate, food (mcg) | 0.1 | 304.8 | 37.4 | 10.5 | 0.0 | 0.8 | 2.1 | 0.0 | 0.1 | 3.4 | 19.8 | 64.0 | 11.4 | n/a | n/a | 43.1 | 14.4 | n/a | 512 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.4 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.3 | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 5.4 | 3.1 | n/a | 10 | 2 |
| Glycine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.8 | 0.7 | n/a | 3 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 2.7 | 2.1 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 1.5 | 0.6 | 0.0 | n/a | 0.5 | 3.5 | n/a | 13 | 2 |
| Isoleucine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.6 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2.6 | 2.0 | n/a | 5 | 1 |
| Lysine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2.9 | 0.5 | n/a | 4 | 1 |
| Magnesium (mg) | 3.8 | 131.9 | 85.1 | 5.5 | 0.0 | 4.0 | 2.4 | 0.1 | 0.9 | 1.9 | 8.3 | 20.0 | 16.0 | n/a | n/a | 49.9 | 207.4 | n/a | 537 | 90 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.5 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.9 | n/a | 5 | 1 |
| Methionine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.5 | 0.0 | 0.0 | 18.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.0 | n/a | 22 | 4 |
| Niacin (mg) | 0.0 | 3.2 | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.9 | n/a | n/a | 4.0 | 4.3 | n/a | 16 | 3 |
| Pantothenic acid | n/a | 2.7 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | 7 | 1 |
| Phenylalanine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.8 | n/a | 3 | 0 |
| Phosphorus (mg) | 5.2 | 323.0 | 159.9 | 16.0 | 0.0 | 8.1 | 1.3 | 0.0 | 5.5 | 3.3 | 15.4 | 37.0 | 19.4 | n/a | n/a | 553.4 | 904.3 | n/a | 2,052 | 342 |
| Phytosterols (mg) | 0.7 | n/a | 40.8 | 8.3 | 658.2 | 2.2 | 1.8 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 714 | 119 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 37.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 4.1 | n/a | 42 | 7 |
| Potassium (mg) | 18.8 | 1,705.7 | 1,146.6 | 80.3 | 0.0 | 52.7 | 11.3 | 0.5 | 14.4 | 31.2 | 166.7 | 276.0 | 213.7 | 1,039.4 | n/a | 256.3 | 535.7 | n/a | 5,549 | 925 |
| Proline | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.4 | 1.5 | n/a | 3 | 1 |
| Protein (g) | 0.2 | 5.5 | 5.3 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 1.8 | 1.0 | 0.0 | n/a | 30.9 | 16.4 | n/a | 63 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 122.5 | 0.0 | n/a | 122 | 20 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.0 | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | n/a | 11 | 2 |
| Selenium (mcg) | 0.1 | 8.2 | 2.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.6 | 0.3 | n/a | n/a | 67.1 | 17.6 | n/a | 98 | 16 |
| Serine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.8 | n/a | 3 | 0 |
| Sodium (mg) | 1.8 | 45.5 | 187.1 | 2.2 | 0.0 | 44.3 | 0.2 | 2,325.5 | 0.6 | 0.4 | 14.7 | 16.0 | 1,340.6 | 3,681.3 | n/a | 1,283.7 | 129.6 | n/a | 9,073 | 1,512 |
| Starch | n/a | n/a | 43.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 43 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 8.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 21.8 | 14.2 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 2.3 | 3.6 | 32.0 | n/a | 0.0 | 2.5 | n/a | 80 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.6 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 6.8 | 0.9 | 0.0 | 9.7 | 1.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.8 | 0.6 | 0.8 | n/a | n/a | 3.0 | 0.8 | n/a | 25 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 1.4 | 0.2 | 0.1 | 68.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 8.0 | n/a | 2.3 | 8.2 | n/a | 89 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.7 | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.8 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 13.3 | 0.0 | 48,267.6 | 1.1 | 0.0 | 800.6 | 15.3 | 0.0 | 0.3 | 135.8 | 2,159.4 | 997.0 | 824.0 | 3,200.0 | n/a | 408.2 | 5.8 | n/a | 56,828 | 9,471 |
| Vitamin A, RAE (mcg) | 0.7 | 0.0 | 2,412.2 | 0.0 | 0.0 | 40.0 | 0.8 | 0.0 | 0.0 | 6.8 | 107.8 | 50.0 | 41.1 | n/a | n/a | 122.5 | 0.0 | n/a | 2,782 | 464 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.4 | 0.6 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.1 | 77.3 | 8.2 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 14.9 | 8.6 | 18.8 | 77.7 | 19.5 | n/a | 0.0 | 0.0 | n/a | 230 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | n/a | 5 | 1 |
| Water (g) | 0.1 | 361.8 | 262.9 | 49.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2.1 | 11.6 | 29.5 | 89.8 | 105.7 | 451.1 | n/a | 188.3 | 132.2 | n/a | 1,684 | 281 |
| Zinc (mg) | 0.1 | 2.7 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | n/a | 2.2 | 3.8 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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