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Nutritional Facts: Shrimp Enchiladas With Roasted Sweet Potatoes and Parsnips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
cumin seeds
1 lb (455g)
parsnips
12 ounces (340g)
sweet potatoes
1/2 (55g)
red onions
5 tablespoons (68g)
vegetable oil
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
dried Mexican oregano
1 teaspoon (6g)
kosher salt
1 large (4g)
garlic cloves
1 small (13g)
jalapeno chile
2 cups (32g)
fresh cilantro
1 cup (100g)
green onions
4 ounces (114g)
diced green chilies
2 cups (512g)
salsa verde
1/2 cup (0g)
Mexican crema
8 ounces (227g)
shrimp
12 (288g)
corn tortillas
8 ounces (0g)
queso fresco
Total 1 serving
Alanine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.9 1.2 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 3.0 0.8 n/a 4 1
Ash (g) 0.1 4.5 3.4 0.2 0.0 0.3 0.1 6.0 0.1 0.1 0.5 0.8 1.6 20.9 n/a 4.2 2.7 n/a 45 8
Aspartic acid n/a n/a 1.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a 3.4 1.2 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 9.8 163.7 102.1 12.7 0.0 8.9 14.4 1.4 6.5 1.5 21.4 72.0 8.0 0.0 n/a 122.5 233.3 n/a 778 130
Calories 3.9 341.1 292.6 22.0 601.1 7.6 2.4 0.0 5.4 3.7 7.4 32.0 24.0 240.6 n/a 161.0 627.8 n/a 2,373 395
Calories (kj) 16.5 1,428.3 1,221.4 91.3 2,515.3 31.8 10.0 0.0 22.4 15.0 30.4 135.0 100.6 1,008.6 n/a 673.6 2,626.6 n/a 9,927 1,654
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.5 81.8 68.5 5.1 0.0 1.3 0.6 0.0 1.2 0.8 1.2 7.3 5.8 32.0 n/a 2.1 128.6 n/a 337 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 285.8 0.0 n/a 286 48
Copper (mg) 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.4 0.4 n/a 2 0
Cystine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.3 n/a 1 0
Dietary Fiber (g) 0.1 22.3 10.2 0.9 0.0 0.9 0.4 0.0 0.1 0.4 0.9 2.6 1.5 0.0 n/a 0.0 18.1 n/a 58 10
Folate (mcg) 0.1 304.8 37.4 10.5 0.0 0.8 2.1 0.0 0.1 3.4 19.8 64.0 11.4 n/a n/a 43.1 14.4 n/a 512 85
Folate, DFE (mcg) 0.1 304.8 37.4 10.5 0.0 0.8 2.1 0.0 0.1 3.4 19.8 64.0 11.4 n/a n/a 43.1 14.4 n/a 512 85
Folate, food (mcg) 0.1 304.8 37.4 10.5 0.0 0.8 2.1 0.0 0.1 3.4 19.8 64.0 11.4 n/a n/a 43.1 14.4 n/a 512 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.4 0.7 n/a 0.1 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.3 1.1 n/a 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Glutamic acid n/a n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 n/a n/a 5.4 3.1 n/a 10 2
Glycine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.8 0.7 n/a 3 0
Histidine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.7 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 2.7 2.1 0.1 0.0 0.5 0.3 0.0 0.1 0.0 0.6 1.5 0.6 0.0 n/a 0.5 3.5 n/a 13 2
Isoleucine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.4 0.6 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 2.6 2.0 n/a 5 1
Lysine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 2.9 0.5 n/a 4 1
Magnesium (mg) 3.8 131.9 85.1 5.5 0.0 4.0 2.4 0.1 0.9 1.9 8.3 20.0 16.0 n/a n/a 49.9 207.4 n/a 537 90
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.5 0.9 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.2 n/a n/a 0.1 0.9 n/a 5 1
Methionine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.9 0.3 n/a 1 0
Monounsaturated Fat (g) 0.1 0.5 0.0 0.0 18.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 2.0 n/a 22 4
Niacin (mg) 0.0 3.2 1.9 0.1 0.0 0.3 0.0 0.0 0.0 0.2 0.4 0.5 0.9 n/a n/a 4.0 4.3 n/a 16 3
Pantothenic acid n/a 2.7 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.7 0.3 n/a 7 1
Phenylalanine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.3 0.8 n/a 3 0
Phosphorus (mg) 5.2 323.0 159.9 16.0 0.0 8.1 1.3 0.0 5.5 3.3 15.4 37.0 19.4 n/a n/a 553.4 904.3 n/a 2,052 342
Phytosterols (mg) 0.7 n/a 40.8 8.3 658.2 2.2 1.8 0.0 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 714 119
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 37.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.3 4.1 n/a 42 7
Potassium (mg) 18.8 1,705.7 1,146.6 80.3 0.0 52.7 11.3 0.5 14.4 31.2 166.7 276.0 213.7 1,039.4 n/a 256.3 535.7 n/a 5,549 925
Proline n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.4 1.5 n/a 3 1
Protein (g) 0.2 5.5 5.3 0.6 0.0 0.4 0.1 0.0 0.2 0.1 0.7 1.8 1.0 0.0 n/a 30.9 16.4 n/a 63 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 122.5 0.0 n/a 122 20
Riboflavin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.0 0.2 0.1 0.0 8.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.3 n/a 11 2
Selenium (mcg) 0.1 8.2 2.0 0.3 0.0 0.6 0.0 0.0 0.5 0.1 0.3 0.6 0.3 n/a n/a 67.1 17.6 n/a 98 16
Serine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.3 0.8 n/a 3 0
Sodium (mg) 1.8 45.5 187.1 2.2 0.0 44.3 0.2 2,325.5 0.6 0.4 14.7 16.0 1,340.6 3,681.3 n/a 1,283.7 129.6 n/a 9,073 1,512
Starch n/a n/a 43.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 43 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 8.6 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 9 2
Sugar (g) 0.0 21.8 14.2 2.3 0.0 0.2 0.0 0.0 0.0 0.5 0.3 2.3 3.6 32.0 n/a 0.0 2.5 n/a 80 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 n/a 1 0
Threonine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.2 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.0 6.8 0.9 0.0 9.7 1.0 0.2 0.0 0.0 0.5 0.8 0.6 0.8 n/a n/a 3.0 0.8 n/a 25 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 0.2 1.4 0.2 0.1 68.0 0.4 0.0 0.0 0.0 0.0 0.2 0.2 0.1 8.0 n/a 2.3 8.2 n/a 89 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 0.1 n/a 1 0
Tyrosine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.2 0.7 n/a 2 0
Valine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.4 0.8 n/a 3 0
Vitamin A, IU (IU) 13.3 0.0 48,267.6 1.1 0.0 800.6 15.3 0.0 0.3 135.8 2,159.4 997.0 824.0 3,200.0 n/a 408.2 5.8 n/a 56,828 9,471
Vitamin A, RAE (mcg) 0.7 0.0 2,412.2 0.0 0.0 40.0 0.8 0.0 0.0 6.8 107.8 50.0 41.1 n/a n/a 122.5 0.0 n/a 2,782 464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.5 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.4 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 0.4 0.6 n/a 3 0
Vitamin C (mg) 0.1 77.3 8.2 4.1 0.0 0.0 0.0 0.0 1.1 14.9 8.6 18.8 77.7 19.5 n/a 0.0 0.0 n/a 230 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.5 0.0 n/a 5 1
Water (g) 0.1 361.8 262.9 49.0 0.0 0.3 0.1 0.0 2.1 11.6 29.5 89.8 105.7 451.1 n/a 188.3 132.2 n/a 1,684 281
Zinc (mg) 0.1 2.7 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.2 n/a n/a 2.2 3.8 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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