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    Nutritional Facts: Shrimp Enchiladas With Roasted Sweet Potatoes and Parsnips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (1g)
    cumin seeds
    1 lb (455g)
    parsnips
    12 ounces (340g)
    sweet potatoes
    1/2 (55g)
    red onions
    5 tablespoons (68g)
    vegetable oil
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (1g)
    dried Mexican oregano
    1 teaspoon (6g)
    kosher salt
    1 large (4g)
    garlic cloves
    1 small (13g)
    jalapeno chile
    2 cups (32g)
    fresh cilantro
    1 cup (100g)
    green onions
    4 ounces (114g)
    diced green chilies
    2 cups (512g)
    salsa verde
    1/2 cup (0g)
    Mexican crema
    8 ounces (227g)
    shrimp
    12 (288g)
    corn tortillas
    8 ounces (0g)
    queso fresco
    Total 1 serving
    Alanine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.9 1.2 n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 3.0 0.8 n/a 4 1
    Ash (g) 0.1 4.5 3.4 0.2 0.0 0.3 0.1 6.0 0.1 0.1 0.5 0.8 1.6 20.9 n/a 4.2 2.7 n/a 45 8
    Aspartic acid n/a n/a 1.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a 3.4 1.2 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 9.8 163.7 102.1 12.7 0.0 8.9 14.4 1.4 6.5 1.5 21.4 72.0 8.0 0.0 n/a 122.5 233.3 n/a 778 130
    Calories 3.9 341.1 292.6 22.0 601.1 7.6 2.4 0.0 5.4 3.7 7.4 32.0 24.0 240.6 n/a 161.0 627.8 n/a 2,373 395
    Calories (kj) 16.5 1,428.3 1,221.4 91.3 2,515.3 31.8 10.0 0.0 22.4 15.0 30.4 135.0 100.6 1,008.6 n/a 673.6 2,626.6 n/a 9,927 1,654
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.5 81.8 68.5 5.1 0.0 1.3 0.6 0.0 1.2 0.8 1.2 7.3 5.8 32.0 n/a 2.1 128.6 n/a 337 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 285.8 0.0 n/a 286 48
    Copper (mg) 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.4 0.4 n/a 2 0
    Cystine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.3 n/a 1 0
    Dietary Fiber (g) 0.1 22.3 10.2 0.9 0.0 0.9 0.4 0.0 0.1 0.4 0.9 2.6 1.5 0.0 n/a 0.0 18.1 n/a 58 10
    Folate (mcg) 0.1 304.8 37.4 10.5 0.0 0.8 2.1 0.0 0.1 3.4 19.8 64.0 11.4 n/a n/a 43.1 14.4 n/a 512 85
    Folate, DFE (mcg) 0.1 304.8 37.4 10.5 0.0 0.8 2.1 0.0 0.1 3.4 19.8 64.0 11.4 n/a n/a 43.1 14.4 n/a 512 85
    Folate, food (mcg) 0.1 304.8 37.4 10.5 0.0 0.8 2.1 0.0 0.1 3.4 19.8 64.0 11.4 n/a n/a 43.1 14.4 n/a 512 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.4 0.7 n/a 0.1 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.3 1.1 n/a 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Glutamic acid n/a n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 n/a n/a 5.4 3.1 n/a 10 2
    Glycine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.8 0.7 n/a 3 0
    Histidine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.7 0.5 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 2.7 2.1 0.1 0.0 0.5 0.3 0.0 0.1 0.0 0.6 1.5 0.6 0.0 n/a 0.5 3.5 n/a 13 2
    Isoleucine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.4 0.6 n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 2.6 2.0 n/a 5 1
    Lysine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 2.9 0.5 n/a 4 1
    Magnesium (mg) 3.8 131.9 85.1 5.5 0.0 4.0 2.4 0.1 0.9 1.9 8.3 20.0 16.0 n/a n/a 49.9 207.4 n/a 537 90
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 2.5 0.9 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.2 n/a n/a 0.1 0.9 n/a 5 1
    Methionine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.9 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.5 0.0 0.0 18.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 2.0 n/a 22 4
    Niacin (mg) 0.0 3.2 1.9 0.1 0.0 0.3 0.0 0.0 0.0 0.2 0.4 0.5 0.9 n/a n/a 4.0 4.3 n/a 16 3
    Pantothenic acid n/a 2.7 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.7 0.3 n/a 7 1
    Phenylalanine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.3 0.8 n/a 3 0
    Phosphorus (mg) 5.2 323.0 159.9 16.0 0.0 8.1 1.3 0.0 5.5 3.3 15.4 37.0 19.4 n/a n/a 553.4 904.3 n/a 2,052 342
    Phytosterols (mg) 0.7 n/a 40.8 8.3 658.2 2.2 1.8 0.0 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 714 119
    Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 37.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.3 4.1 n/a 42 7
    Potassium (mg) 18.8 1,705.7 1,146.6 80.3 0.0 52.7 11.3 0.5 14.4 31.2 166.7 276.0 213.7 1,039.4 n/a 256.3 535.7 n/a 5,549 925
    Proline n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.4 1.5 n/a 3 1
    Protein (g) 0.2 5.5 5.3 0.6 0.0 0.4 0.1 0.0 0.2 0.1 0.7 1.8 1.0 0.0 n/a 30.9 16.4 n/a 63 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 122.5 0.0 n/a 122 20
    Riboflavin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.2 n/a 1 0
    Saturated Fat (g) 0.0 0.2 0.1 0.0 8.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.3 n/a 11 2
    Selenium (mcg) 0.1 8.2 2.0 0.3 0.0 0.6 0.0 0.0 0.5 0.1 0.3 0.6 0.3 n/a n/a 67.1 17.6 n/a 98 16
    Serine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.3 0.8 n/a 3 0
    Sodium (mg) 1.8 45.5 187.1 2.2 0.0 44.3 0.2 2,325.5 0.6 0.4 14.7 16.0 1,340.6 3,681.3 n/a 1,283.7 129.6 n/a 9,073 1,512
    Starch n/a n/a 43.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 43 7
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 8.6 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 9 2
    Sugar (g) 0.0 21.8 14.2 2.3 0.0 0.2 0.0 0.0 0.0 0.5 0.3 2.3 3.6 32.0 n/a 0.0 2.5 n/a 80 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 n/a 1 0
    Threonine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.2 0.6 n/a 2 0
    Tocopherol, alpha (mg) 0.0 6.8 0.9 0.0 9.7 1.0 0.2 0.0 0.0 0.5 0.8 0.6 0.8 n/a n/a 3.0 0.8 n/a 25 4
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
    Total Fat (g) 0.2 1.4 0.2 0.1 68.0 0.4 0.0 0.0 0.0 0.0 0.2 0.2 0.1 8.0 n/a 2.3 8.2 n/a 89 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 0.1 n/a 1 0
    Tyrosine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.2 0.7 n/a 2 0
    Valine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.4 0.8 n/a 3 0
    Vitamin A, IU (IU) 13.3 0.0 48,267.6 1.1 0.0 800.6 15.3 0.0 0.3 135.8 2,159.4 997.0 824.0 3,200.0 n/a 408.2 5.8 n/a 56,828 9,471
    Vitamin A, RAE (mcg) 0.7 0.0 2,412.2 0.0 0.0 40.0 0.8 0.0 0.0 6.8 107.8 50.0 41.1 n/a n/a 122.5 0.0 n/a 2,782 464
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.5 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.0 0.4 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 0.4 0.6 n/a 3 0
    Vitamin C (mg) 0.1 77.3 8.2 4.1 0.0 0.0 0.0 0.0 1.1 14.9 8.6 18.8 77.7 19.5 n/a 0.0 0.0 n/a 230 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.5 0.0 n/a 5 1
    Water (g) 0.1 361.8 262.9 49.0 0.0 0.3 0.1 0.0 2.1 11.6 29.5 89.8 105.7 451.1 n/a 188.3 132.2 n/a 1,684 281
    Zinc (mg) 0.1 2.7 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.2 n/a n/a 2.2 3.8 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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