Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (245g) buttermilk |
2/3 cup (153g) sour cream |
2 cups (0g) mayonnaise |
1 teaspoon (3g) garlic |
1/2 teaspoon (2g) Tabasco sauce |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1 1/2 teaspoons (8g) lemon juice |
3/4 lb (341g) blue cheese |
1/2 lb (227g) bacon |
3 (45g) green onions |
2 large (738g) russet potatoes |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 1.7 | 0.0 | 0.5 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 1.7 | 0.1 | 0.7 | n/a | 5 | 1 |
| Ash (g) | 2.2 | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 3.0 | 0.1 | 0.0 | 17.4 | 5.7 | 0.4 | 8.0 | n/a | 38 | 10 |
| Aspartic acid (g) | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.9 | 2.5 | 0.1 | 3.5 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 284.2 | 168.8 | n/a | 5.1 | 0.3 | 18.2 | 0.7 | 5.1 | 0.5 | 1,799.4 | 13.6 | 32.4 | 88.6 | n/a | 2,417 | 604 |
| Calories | 98.0 | 296.1 | n/a | 4.2 | 0.3 | 13.3 | 0.0 | 2.9 | 1.7 | 1,203.0 | 1,038.7 | 14.4 | 568.3 | n/a | 3,241 | 810 |
| Calories (kj) | 414.1 | 1,241.1 | n/a | 17.4 | 1.2 | 55.4 | 0.0 | 12.1 | 6.9 | 5,033.6 | 4,350.0 | 60.8 | 2,369.0 | n/a | 13,561 | 3,390 |
| Carbohydrates (g) | 11.7 | 4.4 | n/a | 0.9 | 0.0 | 3.3 | 0.0 | 0.7 | 0.5 | 8.0 | 1.5 | 3.3 | 128.9 | n/a | 163 | 41 |
| Cholesterol (mg) | 9.8 | 79.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 255.6 | 154.2 | 0.0 | 0.0 | n/a | 499 | 125 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 16.2 | n/a | 18 | 4 |
| Folate (mcg) | 12.3 | 10.7 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 0.2 | 1.5 | 122.7 | 4.5 | 28.8 | 118.1 | n/a | 300 | 75 |
| Folate, DFE (mcg) | 12.3 | 10.7 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 0.2 | 1.5 | 122.7 | 4.5 | 28.8 | 118.1 | n/a | 300 | 75 |
| Folate, food (mcg) | 12.3 | 10.7 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 0.2 | 1.5 | 122.7 | 4.5 | 28.8 | 118.1 | n/a | 300 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.0 | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.4 | n/a | 3 | 1 |
| Glutamic acid (g) | 1.6 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17.7 | 3.9 | 0.2 | 2.5 | n/a | 27 | 7 |
| Glycine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 1.8 | 0.0 | 0.4 | n/a | 4 | 1 |
| Histidine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 1.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 1.1 | 1.1 | 0.7 | 5.8 | n/a | 10 | 3 |
| Isoleucine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.8 | 1.2 | 0.0 | 0.5 | n/a | 6 | 2 |
| Lactose | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Leucine (g) | 0.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.5 | 2.0 | 0.0 | 0.7 | n/a | 11 | 3 |
| Lysine (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.3 | 2.2 | 0.0 | 0.8 | n/a | 10 | 3 |
| Magnesium (mg) | 27.0 | 15.3 | n/a | 0.7 | 0.3 | 2.2 | 0.0 | 2.0 | 0.5 | 78.4 | 27.2 | 9.0 | 169.7 | n/a | 332 | 83 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.6 | 0.0 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.6 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 45.5 | 0.0 | 0.0 | n/a | 80 | 20 |
| Niacin (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 8.7 | 0.2 | 7.8 | n/a | 21 | 5 |
| Pantothenic acid (mg) | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 1.2 | 0.0 | 2.2 | n/a | 11 | 3 |
| Phenylalanine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.7 | 1.0 | 0.0 | 0.6 | n/a | 6 | 2 |
| Phosphorus (mg) | 218.1 | 176.4 | n/a | 4.3 | 0.5 | 10.2 | 0.0 | 1.8 | 0.6 | 1,318.9 | 426.4 | 16.7 | 420.7 | n/a | 2,595 | 649 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 36.9 | n/a | 38 | 9 |
| Polyunsaturated Fat (g) | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 10.9 | 0.0 | 0.3 | n/a | 15 | 4 |
| Potassium (mg) | 370.0 | 216.3 | n/a | 11.2 | 3.0 | 136.0 | 0.2 | 15.3 | 7.9 | 872.4 | 471.7 | 124.2 | 3,107.0 | n/a | 5,335 | 1,334 |
| Proline (g) | 0.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.2 | 1.4 | 0.1 | 0.5 | n/a | 10 | 3 |
| Protein (g) | 8.1 | 3.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 72.9 | 26.3 | 0.8 | 14.9 | n/a | 127 | 32 |
| Retinol (mcg) | 31.9 | 266.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 654.3 | 24.9 | 0.0 | 0.0 | n/a | 978 | 245 |
| Riboflavin (mg) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.2 | n/a | 3 | 1 |
| Saturated Fat (g) | 1.3 | 17.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.6 | 34.0 | 0.0 | 0.2 | n/a | 117 | 29 |
| Selenium (mcg) | 4.9 | 4.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 49.4 | 45.8 | 0.3 | 2.2 | n/a | 107 | 27 |
| Serine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.8 | 1.0 | 0.0 | 0.5 | n/a | 6 | 2 |
| Sodium (mg) | 257.3 | 122.7 | n/a | 0.5 | 14.9 | 166.6 | 1,162.7 | 0.2 | 0.1 | 4,754.2 | 1,889.2 | 7.2 | 44.3 | n/a | 8,420 | 2,105 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 113.9 | n/a | 114 | 28 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| Sugar (g) | 11.7 | 5.4 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 1.0 | 5.8 | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.6 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 1.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.2 | 0.1 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 2.2 | 30.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.9 | 102.1 | 0.1 | 0.7 | n/a | 233 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.4 | 0.8 | 0.0 | 0.3 | n/a | 6 | 2 |
| Valine (g) | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.3 | 1.4 | 0.0 | 0.7 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 115.2 | 955.7 | n/a | 0.3 | 38.5 | 13.4 | 0.0 | 6.3 | 0.5 | 2,600.3 | 83.9 | 448.7 | 14.8 | n/a | 4,277 | 1,069 |
| Vitamin A, RAE (mcg) | 34.3 | 270.0 | n/a | 0.0 | 1.9 | 0.9 | 0.0 | 0.3 | 0.0 | 674.8 | 24.9 | 22.5 | 0.0 | n/a | 1,030 | 257 |
| Vitamin B-12 (mcg) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.6 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 2.2 | n/a | 3 | 1 |
| Vitamin C (mg) | 2.5 | 1.4 | n/a | 0.9 | 0.1 | 2.2 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 8.5 | 145.4 | n/a | 164 | 41 |
| Vitamin D (IU) | 2.5 | 21.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.6 | 142.9 | 0.0 | 0.0 | n/a | 238 | 60 |
| Water (g) | 220.8 | 114.2 | n/a | 1.6 | 2.2 | 13.4 | 0.0 | 0.1 | 7.0 | 144.5 | 91.2 | 40.4 | 585.5 | n/a | 1,221 | 305 |
| Zinc (mg) | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 2.7 | 0.2 | 2.1 | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.