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Nutritional Facts: Fall Salad With Maple Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (1,026g)
Belgian endive
1 bunch (25g)
watercress
4 stalks (160g)
celery
1 (182g)
apples
3 ounces (85g)
blue cheese
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (15g)
cider vinegar
2 teaspoons (13g)
maple syrup
1 1/2 teaspoons (8g)
Dijon mustard
1 to taste (18g)
coarse salt
1 to taste (0g)
ground pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 14.5 0.3 1.2 0.3 4.4 0.0 0.0 0.1 0.3 n/a n/a 21 5
Aspartic acid (g) 1.3 0.0 0.2 0.1 1.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 533.5 30.0 64.0 10.9 449.9 0.3 1.0 13.6 4.4 n/a n/a 1,108 277
Calories 174.4 2.8 25.6 94.6 300.8 238.7 3.1 34.7 5.0 n/a n/a 880 220
Calories (kj) 728.5 11.5 107.2 396.8 1,258.4 998.7 13.4 145.1 20.9 n/a n/a 3,680 920
Carbohydrates (g) 34.4 0.3 4.8 25.1 2.0 0.0 0.1 8.9 0.4 n/a n/a 76 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 63.9 0.0 0.0 0.0 0.0 n/a n/a 64 16
Copper (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 31.8 0.1 2.6 4.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 39 10
Folate (mcg) 1,456.9 2.3 57.6 5.5 30.7 0.0 0.0 0.0 0.5 n/a n/a 1,553 388
Folate, DFE (mcg) 1,456.9 2.3 57.6 5.5 30.7 0.0 0.0 0.0 0.5 n/a n/a 1,553 388
Folate, food (mcg) 1,456.9 2.3 57.6 5.5 30.7 0.0 0.0 0.0 0.5 n/a n/a 1,553 388
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.8 10.7 n/a n/a 0.0 0.1 0.0 n/a n/a 12 3
Galactose n/a n/a 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.9 4.4 n/a n/a 0.0 0.2 0.0 n/a n/a 6 1
Glutamic acid (g) 1.7 0.0 0.1 0.0 4.4 0.0 0.0 n/a 0.1 n/a n/a 6 2
Glycine (g) 0.6 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.5 0.1 0.3 0.2 0.3 0.2 0.0 0.0 0.1 n/a n/a 10 2
Isoleucine (g) 0.7 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.0 0.1 0.0 1.6 0.0 0.0 n/a 0.0 n/a n/a 3 1
Lysine (g) 0.6 0.0 0.0 0.0 1.6 0.0 0.0 n/a 0.0 n/a n/a 2 1
Magnesium (mg) 153.9 5.3 17.6 9.1 19.6 0.0 0.7 2.8 3.7 n/a n/a 213 53
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.3 0.1 0.2 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 6.6 19.7 0.0 0.0 0.2 n/a n/a 27 7
Niacin (mg) 4.1 0.1 0.5 0.2 0.9 0.0 0.0 0.0 0.0 n/a n/a 6 1
Pantothenic acid (mg) 9.2 0.1 0.4 0.1 1.5 0.0 0.0 0.0 0.0 n/a n/a 11 3
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 287.3 15.0 38.4 20.0 329.7 0.0 1.2 0.3 8.0 n/a n/a 700 175
Phytosterols n/a n/a 9.6 21.8 n/a 59.7 0.0 n/a n/a n/a n/a 91 23
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.1 0.7 2.8 0.0 0.0 0.1 n/a n/a 5 1
Potassium (mg) 3,221.6 82.5 416.0 194.7 218.1 0.3 10.9 28.3 10.4 n/a n/a 4,183 1,046
Proline (g) 0.6 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.0 n/a n/a 2 1
Protein (g) 12.8 0.6 1.1 0.5 18.2 0.0 0.0 0.0 0.3 n/a n/a 34 8
Retinol (mcg) 0.0 0.0 0.0 0.0 163.6 0.0 0.0 0.0 0.0 n/a n/a 164 41
Riboflavin (mg) 0.8 0.0 0.1 0.0 0.3 0.0 0.0 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 0.0 0.1 0.1 15.9 3.7 0.0 0.0 0.0 n/a n/a 20 5
Selenium (mcg) 2.1 0.2 0.6 0.0 12.4 0.0 0.0 0.1 2.5 n/a n/a 18 4
Serine (g) 0.5 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Sodium (mg) 225.7 10.3 128.0 1.8 1,188.5 0.5 0.7 1.6 85.1 n/a n/a 1,642 411
Starch n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.2 3.8 n/a n/a 0.0 7.8 0.0 n/a n/a 12 3
Sugar (g) 2.6 0.1 2.9 18.9 0.4 0.0 0.1 8.1 0.1 n/a n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 4.5 0.3 0.4 0.3 0.2 3.9 0.0 0.0 0.0 n/a n/a 10 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 2.1 0.0 0.3 0.3 24.5 27.0 0.0 0.0 0.3 n/a n/a 54 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
Valine (g) 0.6 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 22,233.4 797.8 718.4 98.3 650.1 0.0 0.0 0.0 5.3 n/a n/a 24,503 6,126
Vitamin A, RAE (mcg) 1,108.1 40.0 35.2 5.5 168.7 0.0 0.0 0.0 0.3 n/a n/a 1,358 339
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 66.7 10.8 5.0 8.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 91 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.9 0.0 0.0 0.0 0.0 n/a n/a 18 4
Water (g) 962.3 23.8 152.7 155.7 36.1 0.0 14.0 4.3 6.2 n/a n/a 1,355 339
Zinc (mg) 8.1 0.0 0.2 0.1 2.3 0.0 0.0 0.2 0.0 n/a n/a 11 3

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