Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 pinch (0g) salt |
2 tablespoons (27g) olive oil |
2 (100g) eggs |
2 tablespoons (29g) water |
10 ounces (295g) ricotta cheese |
5 ounces (142g) cream cheese |
1/2 cup (56g) mozzarella cheese |
1/2 cup (66g) provolone cheese |
1 (50g) eggs |
3 tablespoons (11g) fresh parsley |
1 (3g) garlic cloves |
1/4 teaspoon (1g) white pepper |
2 teaspoons (9g) olive oil |
2 (6g) garlic cloves |
3 tablespoons (14g) basil pesto |
2 cups (476g) heavy cream |
1/4 cup (25g) parmesan cheese |
24 ounces (771g) marinara sauce |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.7 | n/a | 1.5 | 0.3 | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | 0.8 | n/a | 1.9 | 0.3 | 0.3 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | n/a | 6 | 0 |
| Ash (g) | 1.2 | 0.4 | 0.0 | 1.1 | 0.0 | 3.0 | 1.9 | 1.8 | 3.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 2.1 | 2.0 | 15.5 | 35 | 2 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.0 | 1.3 | n/a | 2.9 | 0.7 | 0.9 | 1.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.7 | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.1 | 0.3 | 56.0 | 0.9 | 611.1 | 139.2 | 282.8 | 499.0 | 28.0 | 15.7 | 5.4 | 1.6 | 0.1 | 10.9 | 302.4 | 309.4 | 277.3 | 169.6 | 2,747 | 183 |
| Calories | 910.0 | 0.0 | 238.7 | 143.0 | 0.0 | 513.6 | 485.6 | 168.0 | 231.7 | 71.5 | 4.1 | 4.5 | 1.8 | 79.6 | 8.9 | 31.5 | 1,642.2 | 107.8 | 670.8 | 5,313 | 354 |
| Calories (kj) | 3,807.5 | 0.0 | 998.7 | 599.0 | 0.0 | 2,149.1 | 2,032.0 | 702.2 | 970.9 | 299.5 | 17.2 | 18.7 | 7.4 | 332.9 | 37.4 | 131.8 | 6,868.7 | 451.3 | 2,806.4 | 22,231 | 1,482 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 0.7 | 0.0 | 9.0 | 5.8 | 1.2 | 1.4 | 0.4 | 0.7 | 1.0 | 0.4 | 0.0 | 2.0 | 6.4 | 13.3 | 1.0 | 106.1 | 340 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 150.6 | 156.2 | 44.2 | 45.5 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 22.0 | 15.4 | 1,644 | 110 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.4 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 5.1 | 0.0 | 0.0 | 20.0 | 33 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 47.0 | 0.0 | 35.4 | 15.6 | 3.9 | 6.6 | 23.5 | 17.3 | 0.1 | 0.1 | 0.0 | 0.2 | 41.9 | 19.0 | 2.5 | 100.2 | 378 | 25 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 47.0 | 0.0 | 35.4 | 15.6 | 3.9 | 6.6 | 23.5 | 17.3 | 0.1 | 0.1 | 0.0 | 0.2 | 41.9 | 19.0 | 2.5 | 100.2 | 378 | 25 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 47.0 | 0.0 | 35.4 | 15.6 | 3.9 | 6.6 | 23.5 | 17.3 | 0.1 | 0.1 | 0.0 | 0.2 | 41.9 | 19.0 | 2.5 | 100.2 | 378 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 8.7 | 0.0 | 0.0 | 1.7 | n/a | 7.2 | 1.9 | 2.5 | 4.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.0 | 2.2 | n/a | 32 | 2 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 4 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 1.4 | 0.2 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.2 | 1.8 | 0.0 | 1.1 | 0.5 | 0.2 | 0.3 | 0.9 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 12.1 | 0.1 | 0.2 | 5.6 | 27 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.7 | n/a | 1.7 | 0.5 | 0.6 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | n/a | 7 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | 1.1 | n/a | 3.6 | 0.9 | 1.0 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.9 | n/a | 13 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.9 | n/a | 3.9 | 0.8 | 0.5 | 1.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.7 | n/a | 11 | 1 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 12.0 | 0.3 | 32.5 | 12.8 | 11.2 | 18.5 | 6.0 | 5.7 | 0.8 | 0.5 | 0.0 | 1.5 | 96.0 | 33.3 | 9.5 | 161.9 | 457 | 30 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 1.2 | 5 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 0.3 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 19.7 | 3.7 | 0.0 | 10.7 | 12.2 | 3.7 | 4.9 | 1.8 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.2 | 50.9 | 2.1 | 4.5 | 121 | 8 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 30.2 | 35 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.6 | 0.8 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.6 | 7 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.7 | n/a | 1.6 | 0.4 | 0.6 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | n/a | 7 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 198.0 | 0.0 | 466.4 | 150.5 | 198.2 | 327.4 | 99.0 | 6.6 | 4.6 | 1.1 | 0.0 | 9.2 | 37.0 | 295.1 | 182.3 | 277.6 | 2,523 | 168 |
| Phytosterols | n/a | 0.0 | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.3 | 19.9 | n/a | 14.3 | n/a | n/a | n/a | 95 | 6 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 2.8 | 1.9 | 0.0 | 1.1 | 2.0 | 0.4 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 6.5 | 0.3 | 9.1 | 28 | 2 |
| Potassium (mg) | 267.5 | 0.0 | 0.3 | 138.0 | 0.3 | 310.0 | 196.0 | 42.6 | 91.1 | 69.0 | 63.2 | 12.0 | 0.4 | 0.1 | 24.1 | 355.1 | 357.0 | 31.3 | 2,436.4 | 4,394 | 293 |
| Proline (g) | 3.0 | 0.0 | 0.0 | 0.5 | n/a | 3.1 | 0.9 | 1.3 | 1.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 1.2 | n/a | 13 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 12.6 | 0.0 | 33.2 | 8.4 | 12.4 | 16.9 | 6.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.4 | 3.1 | 9.8 | 9.6 | 13.7 | 153 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 345.4 | 509.8 | 97.4 | 151.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 55.8 | 0.0 | 3,328 | 222 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 3.7 | 3.1 | 0.0 | 24.5 | 27.4 | 7.4 | 11.3 | 1.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 109.6 | 4.3 | 5.4 | 200 | 13 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 30.7 | 0.0 | 42.8 | 3.4 | 9.5 | 9.6 | 15.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.4 | 2.4 | 4.4 | 10.8 | 215 | 14 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 1.0 | n/a | 1.7 | 0.5 | 0.4 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | 8 | 1 |
| Sodium (mg) | 5.0 | 155.0 | 0.5 | 142.0 | 0.9 | 248.0 | 455.8 | 351.1 | 578.2 | 71.0 | 6.4 | 0.5 | 0.0 | 0.2 | 1.0 | 10.3 | 180.9 | 382.3 | 3,161.1 | 5,750 | 383 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 4.6 | 0.6 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 68.2 | 77 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.6 | n/a | 1.5 | 0.3 | 0.6 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 3.9 | 1.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 1.4 | 5.0 | 0.1 | 18.5 | 33 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 27.0 | 9.5 | 0.0 | 38.3 | 48.6 | 12.5 | 17.6 | 4.8 | 0.1 | 0.0 | 0.0 | 9.0 | 0.0 | 0.5 | 176.1 | 7.2 | 20.7 | 374 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.5 | n/a | 1.7 | 0.4 | 0.6 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | 6 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.9 | n/a | 2.0 | 0.6 | 0.7 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 1,313.6 | 1,907.1 | 378.6 | 580.8 | 270.0 | 960.3 | 0.3 | 0.0 | 0.0 | 0.5 | 100.4 | 6,997.2 | 216.3 | 5,797.9 | 19,063 | 1,271 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 354.2 | 519.7 | 100.2 | 155.8 | 80.0 | 48.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 1,956.4 | 57.3 | 293.0 | 3,730 | 249 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | 0.4 | 1.3 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.9 | 0.1 | 0.0 | 1.9 | 0.1 | 2.9 | 0.0 | 15.4 | 36 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 29.5 | 35.5 | 9.0 | 13.2 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 5.3 | 0.0 | 344 | 23 |
| Water (g) | 29.8 | 0.0 | 0.0 | 76.2 | 29.0 | 211.7 | 77.3 | 28.0 | 27.0 | 38.1 | 10.0 | 1.8 | 0.1 | 0.0 | 3.5 | 1.4 | 274.7 | 5.2 | 616.9 | 1,431 | 95 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 1.3 | 0.0 | 3.4 | 0.7 | 1.6 | 2.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.1 | 1.0 | 4.2 | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.