Nutritional Facts: Frozen Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
cream cheese
1 cup (0g)
mayonnaise
1 cup (238g)
heavy cream
1/2 cup (71g)
red maraschino cherries
1/2 cup (71g)
green maraschino cherries
16 ounces (457g)
fruit cocktail
2 1/2 cups (125g)
marshmallows
Total 1 serving
Alanine (g) 0.3 n/a 0.2 n/a n/a n/a 0.2 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.2 n/a n/a n/a 0.2 1 0
Ash (g) 2.2 n/a 1.1 0.2 0.2 1.1 0.4 5 1
Aspartic acid (g) 0.9 n/a 0.4 n/a n/a n/a 0.2 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.0 n/a 154.7 38.3 38.3 27.4 3.8 429 54
Calories 582.8 n/a 821.1 117.0 117.0 260.6 397.5 2,296 287
Calories (kj) 2,438.4 n/a 3,434.3 489.1 489.1 1,088.0 1,663.8 9,603 1,200
Carbohydrates (g) 6.9 n/a 6.6 29.7 29.7 68.3 101.6 243 30
Cholesterol (mg) 187.4 n/a 326.1 0.0 0.0 0.0 0.0 514 64
Copper (mg) 0.0 n/a 0.0 0.1 0.1 0.3 0.1 1 0
Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 2.3 2.3 4.6 0.1 9 1
Folate (mcg) 18.7 n/a 9.5 0.0 0.0 13.7 1.3 43 5
Folate, DFE (mcg) 18.7 n/a 9.5 0.0 0.0 13.7 1.3 43 5
Folate, food (mcg) 18.7 n/a 9.5 0.0 0.0 13.7 1.3 43 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.2 n/a 1.0 n/a n/a n/a 0.3 4 0
Glycine (g) 0.2 n/a 0.1 n/a n/a n/a 0.5 1 0
Histidine (g) 0.3 n/a 0.1 n/a n/a n/a 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 n/a 0.1 0.3 0.3 1.3 0.3 3 0
Isoleucine (g) 0.6 n/a 0.3 n/a n/a n/a 0.0 1 0
Lactose (g) 5.5 n/a n/a n/a n/a n/a n/a 5 1
Leucine (g) 1.1 n/a 0.5 n/a n/a n/a 0.1 2 0
Lysine (g) 1.0 n/a 0.4 n/a n/a n/a 0.1 1 0
Magnesium (mg) 15.3 n/a 16.7 2.8 2.8 22.9 2.5 63 8
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.7 0.0 1 0
Methionine (g) 0.3 n/a 0.1 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 14.7 n/a 25.4 0.0 0.0 0.1 0.1 40 5
Niacin (mg) 0.2 n/a 0.1 0.0 0.0 1.7 0.1 2 0
Pantothenic acid (mg) 1.0 n/a 0.6 0.0 0.0 0.3 0.0 2 0
Phenylalanine (g) 0.5 n/a 0.2 n/a n/a n/a 0.1 1 0
Phosphorus (mg) 180.6 n/a 147.6 2.1 2.1 50.3 10.0 393 49
Polyunsaturated Fat (g) 2.4 n/a 3.3 0.0 0.0 0.1 0.1 6 1
Potassium (mg) 235.2 n/a 178.5 14.9 14.9 406.9 6.3 857 107
Proline (g) 1.1 n/a 0.5 n/a n/a n/a 0.3 2 0
Protein (g) 10.1 n/a 4.9 0.2 0.2 1.8 2.3 19 2
Retinol (mcg) 611.7 n/a 963.9 0.0 0.0 0.0 0.0 1,576 197
Riboflavin (mg) 0.2 n/a 0.3 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 32.9 n/a 54.8 0.0 0.0 0.0 0.1 88 11
Selenium (mcg) 4.1 n/a 1.2 0.1 0.1 2.3 2.1 10 1
Serine (g) 0.6 n/a 0.3 n/a n/a n/a 0.1 1 0
Sodium (mg) 547.0 n/a 90.4 2.8 2.8 27.4 100.0 771 96
Starch (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.5 n/a 0.3 27.5 27.5 63.7 72.0 196 25
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.4 n/a 0.2 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.5 n/a 2.5 0.0 0.0 2.3 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 58.3 n/a 88.1 0.1 0.1 0.3 0.3 147 18
Tryptophan (g) 0.1 n/a 0.1 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.5 n/a 0.2 n/a n/a n/a 0.0 1 0
Valine (g) 0.7 n/a 0.3 n/a n/a n/a 0.1 1 0
Vitamin A, IU (IU) 2,288.5 n/a 3,498.6 31.9 31.9 950.9 0.0 6,802 850
Vitamin A, RAE (mcg) 623.7 n/a 978.2 1.4 1.4 45.7 0.0 1,650 206
Vitamin B-12 (mcg) 0.4 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 n/a 1.4 0.0 0.0 8.7 0.0 10 1
Vitamin D (IU) 42.6 n/a 64.3 0.0 0.0 0.0 0.0 107 13
Water (g) 92.8 n/a 137.3 40.6 40.6 385.7 20.5 717 90
Zinc (mg) 0.9 n/a 0.5 0.2 0.2 0.4 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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