Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (400g) dried garbanzo beans |
1 cup (184g) dried cannellini beans |
3 tablespoons (41g) extra virgin olive oil |
1 cup (160g) onions |
2 (6g) garlic cloves |
1 (213g) idaho potatoes |
2 medium (122g) carrots |
1 cup (100g) canned Italian tomatoes |
5 quarts (4,740g) hot water |
2 sprigs (0g) fresh rosemary |
2 (0g) bay leaves |
1 teaspoon (1g) crushed red pepper flakes |
1 to taste (0g) sea salt |
1 cup (42g) fresh basil leaves |
1/4 cup (54g) olive oil |
1/2 cup (40g) parmigiano-reggiano cheese |
1/2 lb (227g) dry fettuccine |
Total | 1 serving | |
| Alanine (g) | 3.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 1.2 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.3 | 2.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.4 | 13 | 2 |
| Ash (g) | 9.9 | 7.0 | 0.0 | 0.6 | 0.1 | 2.3 | 1.2 | 1.2 | 4.7 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 2.6 | 2.5 | 33 | 4 |
| Aspartic acid (g) | 9.1 | 5.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 1.7 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 420.0 | 263.1 | 0.4 | 36.8 | 10.9 | 25.6 | 40.3 | 34.0 | 142.2 | n/a | 1.0 | 0.3 | n/a | 75.0 | 0.5 | 501.2 | 79.5 | 1,631 | 204 |
| Calories | 1,456.0 | 612.7 | 358.0 | 64.0 | 8.9 | 164.0 | 50.0 | 26.0 | 0.0 | n/a | 0.4 | 2.5 | n/a | 9.8 | 477.4 | 166.0 | 871.7 | 4,267 | 533 |
| Calories (kj) | 6,100.0 | 2,563.1 | 1,498.1 | 265.6 | 37.4 | 683.7 | 211.1 | 108.0 | 0.0 | n/a | 1.6 | 10.5 | n/a | 39.9 | 1,997.5 | 694.8 | 3,652.4 | 17,864 | 2,233 |
| Carbohydrates (g) | 242.6 | 110.4 | 0.0 | 14.9 | 2.0 | 37.2 | 11.7 | 6.2 | 0.0 | n/a | 0.1 | 0.5 | n/a | 1.1 | 0.0 | 1.4 | 161.8 | 590 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28.8 | 190.7 | 219 | 27 |
| Copper (mg) | 3.4 | 1.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Cystine (g) | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 69.6 | 45.8 | 0.0 | 2.7 | 0.1 | 4.7 | 3.4 | 1.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 7.5 | 136 | 17 |
| Folate (mcg) | 2,228.0 | 725.0 | 0.0 | 30.4 | 0.2 | 34.1 | 23.2 | 5.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 28.8 | 0.0 | 3.2 | 522.1 | 3,601 | 450 |
| Folate, DFE (mcg) | 2,228.0 | 725.0 | 0.0 | 30.4 | 0.2 | 34.1 | 23.2 | 5.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 28.8 | 0.0 | 3.2 | 839.9 | 3,918 | 490 |
| Folate, food (mcg) | 2,228.0 | 725.0 | 0.0 | 30.4 | 0.2 | 34.1 | 23.2 | 5.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 28.8 | 0.0 | 3.2 | 65.8 | 3,144 | 393 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 456.3 | 456 | 57 |
| Fructose | n/a | n/a | n/a | 2.1 | n/a | 0.6 | 0.7 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | n/a | 0.7 | 0.7 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Glutamic acid (g) | 13.5 | 6.6 | 0.0 | 0.4 | 0.0 | 0.7 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 3.8 | 10.4 | 36 | 5 |
| Glycine (g) | 3.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 1.1 | 7 | 1 |
| Histidine (g) | 2.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 5 | 1 |
| Iron (mg) | 25.0 | 15.1 | 0.2 | 0.3 | 0.1 | 1.7 | 0.4 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.3 | 0.3 | 0.3 | 9.1 | 55 | 7 |
| Isoleucine (g) | 3.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1.3 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 2.6 | 14 | 2 |
| Lysine (g) | 5.2 | 3.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 1.0 | 11 | 1 |
| Magnesium (mg) | 460.0 | 257.6 | 0.0 | 16.0 | 1.5 | 49.0 | 14.6 | 12.0 | 47.4 | n/a | 0.1 | 0.7 | n/a | 27.1 | 0.0 | 20.4 | 131.7 | 1,038 | 130 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.5 | 3 | 0 |
| Manganese (mg) | 8.8 | 1.9 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1.9 | 14 | 2 |
| Methionine (g) | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 3 | 0 |
| Monounsaturated Fat (g) | 5.4 | 0.1 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 39.4 | 3.5 | 2.8 | 81 | 10 |
| Niacin (mg) | 6.2 | 3.8 | 0.0 | 0.2 | 0.0 | 2.2 | 1.2 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 19.0 | 34 | 4 |
| Pantothenic acid (mg) | 6.4 | 1.4 | 0.0 | 0.2 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2.1 | 11 | 1 |
| Phenylalanine (g) | 4.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 1.7 | 9 | 1 |
| Phosphorus (mg) | 1,464.0 | 748.9 | 0.0 | 46.4 | 9.2 | 121.4 | 42.7 | 20.0 | 0.0 | n/a | 0.1 | 1.2 | n/a | 23.7 | 0.0 | 294.0 | 547.1 | 3,319 | 415 |
| Phytosterols (mg) | 140.0 | 233.7 | 89.5 | 24.0 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | 617 | 77 |
| Polyunsaturated Fat (g) | 10.8 | 0.8 | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5.7 | 0.3 | 3.0 | 25 | 3 |
| Potassium (mg) | 3,500.0 | 2,587.0 | 0.4 | 233.6 | 24.1 | 896.7 | 390.4 | 207.0 | 47.4 | n/a | 0.6 | 14.4 | n/a | 125.1 | 0.5 | 38.8 | 553.9 | 8,620 | 1,077 |
| Proline (g) | 3.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 3.5 | 11 | 1 |
| Protein (g) | 77.2 | 43.4 | 0.0 | 1.8 | 0.4 | 4.3 | 1.1 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 15.1 | 32.1 | 178 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 89.2 | 38.6 | 128 | 16 |
| Riboflavin (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 3 | 0 |
| Saturated Fat (g) | 2.5 | 0.2 | 5.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 6.9 | 2.7 | 26 | 3 |
| Selenium (mcg) | 32.8 | 5.9 | 0.0 | 0.8 | 0.9 | 0.6 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 9.6 | 178.9 | 230 | 29 |
| Serine (g) | 3.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1.8 | 9 | 1 |
| Sodium (mg) | 96.0 | 44.2 | 0.8 | 6.4 | 1.0 | 12.8 | 84.2 | 221.0 | 142.2 | n/a | 0.0 | 0.7 | n/a | 1.7 | 1.1 | 678.4 | 47.7 | 1,338 | 167 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 32.9 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 4 |
| Sucrose | n/a | n/a | n/a | 1.6 | n/a | 0.4 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 7 | 1 |
| Sugar (g) | 42.8 | 4.1 | 0.0 | 6.8 | 0.1 | 1.7 | 5.8 | 3.5 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.4 | 4.3 | 70 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 6 | 1 |
| Threonine (g) | 2.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 3.3 | 0.4 | 5.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 7.7 | 0.1 | 0.8 | 20 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 3.1 | 4 | 1 |
| Total Fat (g) | 24.2 | 1.5 | 40.5 | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 54.0 | 10.9 | 10.1 | 142 | 18 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Tyrosine (g) | 1.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | 5 | 1 |
| Valine (g) | 3.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 1.6 | 9 | 1 |
| Vitamin A, IU (IU) | 268.0 | 0.0 | 0.0 | 3.2 | 0.5 | 4.3 | 20,381.3 | 172.0 | 0.0 | n/a | 7.4 | 204.2 | n/a | 2,236.6 | 0.0 | 346.0 | 140.7 | 23,764 | 2,971 |
| Vitamin A, RAE (mcg) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 9.0 | 0.0 | n/a | 0.4 | 10.2 | n/a | 111.9 | 0.0 | 91.6 | 38.6 | 1,292 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 1 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.7 | 0.0 | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Vitamin C (mg) | 16.0 | 8.3 | 0.0 | 11.8 | 1.9 | 42.0 | 7.2 | 7.9 | 0.0 | n/a | 0.1 | 0.2 | n/a | 7.6 | 0.0 | 0.0 | 0.0 | 103 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.4 | 25.0 | 33 | 4 |
| Water (g) | 46.1 | 21.6 | 0.0 | 142.6 | 3.5 | 169.0 | 107.7 | 91.5 | 4,735.3 | n/a | 0.0 | 0.1 | n/a | 39.0 | 0.0 | 10.0 | 20.5 | 5,387 | 673 |
| Zinc (mg) | 13.7 | 5.1 | 0.0 | 0.3 | 0.1 | 0.6 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.3 | 4.4 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.