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Nutritional Facts: Meatloaf With Caramelized Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
unsalted butter
1 1/2 large (225g)
yellow sweet onions
1 tablespoon (13g)
sugar
1 lb (454g)
beef
1 (50g)
eggs
1 1/2 tablespoons (23g)
stone ground mustard
1/2 tablespoon (9g)
Worcestershire sauce
1 (3g)
garlic cloves
1/2 cup (72g)
meal
1 to taste (1g)
dried parsley
Total 1 serving
Alanine (g) 0.0 0.0 n/a 2.3 0.4 0.0 n/a 0.0 0.3 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 n/a 2.4 0.4 0.1 n/a 0.0 0.4 n/a 4 1
Ash (g) 0.0 0.8 0.0 1.3 0.5 0.8 0.2 0.0 0.9 n/a 5 1
Aspartic acid (g) 0.0 0.2 n/a 3.4 0.7 0.1 n/a 0.0 0.5 n/a 5 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 51.8 0.1 118.0 28.0 13.1 9.1 5.4 23.2 n/a 262 44
Calories 406.9 90.0 48.8 3,060.0 71.5 15.1 6.6 4.5 250.0 n/a 3,953 659
Calories (kj) 1,701.9 373.5 203.9 12,802.8 299.5 62.6 27.7 18.7 1,045.6 n/a 16,536 2,756
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 21.0 12.6 0.0 0.4 1.2 1.7 1.0 54.0 n/a 92 15
Cholesterol (mg) 122.0 0.0 0.0 449.5 186.0 0.0 0.0 0.0 0.0 n/a 757 126
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.5 0.1 0.0 n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 3.8 0.0 0.0 0.0 0.7 0.0 0.1 7.3 n/a 12 2
Folate (mcg) 1.7 42.8 0.0 0.0 23.5 1.6 0.7 0.1 5.8 n/a 76 13
Folate, DFE (mcg) 1.7 42.8 0.0 0.0 23.5 1.6 0.7 0.1 5.8 n/a 76 13
Folate, food (mcg) 1.7 42.8 0.0 0.0 23.5 1.6 0.7 0.1 5.8 n/a 76 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.4 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.1 0.6 n/a 5.6 0.8 0.2 n/a 0.0 2.0 n/a 9 2
Glycine (g) 0.0 0.1 n/a 2.3 0.2 0.1 n/a 0.0 0.3 n/a 3 0
Histidine (g) 0.0 0.0 n/a 1.2 0.2 0.0 n/a 0.0 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.0 3.3 0.9 0.3 0.5 0.1 1.9 n/a 7 1
Isoleucine (g) 0.0 0.0 n/a 1.7 0.3 0.0 n/a 0.0 0.3 n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 3.0 0.5 0.1 n/a 0.0 0.5 n/a 4 1
Lysine (g) 0.0 0.1 n/a 3.2 0.5 0.1 n/a 0.0 0.3 n/a 4 1
Magnesium (mg) 1.1 22.5 0.0 22.7 6.0 11.0 1.1 0.8 69.6 n/a 135 22
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.1 0.7 n/a 1 0
Methionine (g) 0.0 0.0 n/a 1.0 0.2 0.0 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 140.5 1.8 0.6 0.0 0.0 0.1 n/a 155 26
Niacin (mg) 0.0 0.3 0.0 6.5 0.0 0.1 0.1 0.0 4.5 n/a 12 2
Pantothenic acid (mg) 0.1 0.3 0.0 0.7 0.8 0.1 n/a 0.0 0.1 n/a 2 0
Phenylalanine (g) 0.0 0.1 n/a 1.5 0.3 0.0 n/a 0.0 0.4 n/a 2 0
Phosphorus (mg) 13.6 65.3 0.0 276.9 99.0 23.9 5.1 4.6 214.5 n/a 703 117
Phytosterols n/a 33.8 n/a n/a n/a n/a n/a n/a n/a n/a 34 6
Polyunsaturated Fat (g) 1.7 0.0 0.0 11.6 1.0 0.2 0.0 0.0 0.6 n/a 15 3
Potassium (mg) 13.6 328.5 0.3 435.8 69.0 31.1 68.0 12.0 223.9 n/a 1,182 197
Proline (g) 0.0 0.0 n/a 1.8 0.3 0.1 n/a 0.0 0.9 n/a 3 1
Protein (g) 0.5 2.5 0.0 37.3 6.3 1.0 0.0 0.2 7.6 n/a 55 9
Retinol (mcg) 380.8 0.0 0.0 0.0 80.0 0.0 0.1 0.0 0.0 n/a 461 77
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 29.2 0.1 0.0 133.7 1.6 0.1 0.0 0.0 0.2 n/a 165 27
Selenium (mcg) 0.6 1.1 0.1 30.0 15.4 7.4 0.0 0.4 27.3 n/a 82 14
Serine (g) 0.0 0.0 n/a 1.5 0.5 0.0 n/a 0.0 0.3 n/a 2 0
Sodium (mg) 6.2 9.0 0.1 118.0 71.0 255.4 83.3 0.5 2.9 n/a 546 91
Starch n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 12.6 n/a 0.0 0.0 n/a n/a n/a n/a 15 2
Sugar (g) 0.0 9.5 12.6 0.0 0.2 0.2 0.9 0.0 0.6 n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.3 n/a 1 0
Threonine (g) 0.0 0.0 n/a 1.5 0.3 0.0 n/a 0.0 0.3 n/a 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.4 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.3 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 46.0 0.2 0.0 321.8 4.8 0.9 0.0 0.0 1.2 n/a 375 62
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 1.2 0.2 0.0 n/a 0.0 0.2 n/a 2 0
Valine (g) 0.0 0.0 n/a 1.8 0.4 0.0 n/a 0.0 0.4 n/a 3 0
Vitamin A, IU (IU) 1,418.2 4.5 0.0 0.0 270.0 16.0 6.7 0.3 0.0 n/a 1,716 286
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 80.0 0.9 0.4 0.0 0.0 n/a 469 78
Vitamin B-12 (mcg) 0.1 0.0 0.0 3.3 0.4 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.3 0.0 0.5 0.1 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 16.7 0.0 0.0 0.0 0.3 1.1 0.9 0.0 n/a 19 3
Vitamin D (IU) 34.1 0.0 0.0 49.9 41.0 0.0 0.0 0.0 0.0 n/a 125 21
Water (g) 10.2 200.5 0.0 91.8 38.1 18.6 6.7 1.8 8.8 n/a 376 63
Zinc (mg) 0.1 0.4 0.0 3.7 0.6 0.1 0.0 0.0 1.4 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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