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Nutritional Facts: Rosemary Flatbread With Blue Cheese, Grapes and Honey (Focaccia)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 teaspoons (9g)
active dry yeast
2 tablespoons (25g)
sugar
2 cups (250g)
bread flour
3/4 cup (178g)
warm water
2 teaspoons (1g)
rosemary
1/2 teaspoon (3g)
fine salt
1/4 teaspoon (1g)
fresh ground pepper
1 1/2 cups (227g)
red grapes
1 to taste (0g)
coarse sea salt
1/2 cup (68g)
blue cheese
1 tablespoon (21g)
honey
1 tablespoon (3g)
chives
Total 1 serving
Alanine (g) 0.2 n/a 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 1.0 n/a 0.0 0.0 0.0 0.3 n/a 0.5 0.0 0.0 2 0
Ash (g) 0.5 0.0 1.2 0.2 0.0 3.0 0.0 1.1 n/a 3.4 0.0 0.0 10 2
Aspartic acid (g) 0.4 n/a 1.1 n/a 0.0 0.0 0.0 0.1 n/a 1.0 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.7 0.3 37.5 5.3 4.4 0.7 2.5 22.7 n/a 356.4 1.3 2.8 437 73
Calories 29.3 97.5 910.0 0.0 1.8 0.0 1.4 156.3 n/a 238.3 63.8 0.9 1,499 250
Calories (kj) 122.5 407.7 3,807.5 0.0 7.7 0.0 6.0 652.3 n/a 997.0 267.1 3.8 6,272 1,045
Carbohydrates (g) 3.7 25.2 190.8 0.0 0.3 0.0 0.4 41.0 n/a 1.6 17.3 0.1 280 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50.6 0.0 0.0 51 8
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 2.4 0.0 6.8 0.0 0.2 0.0 0.1 2.0 n/a 0.0 0.0 0.1 12 2
Folate (mcg) 210.6 0.0 457.5 0.0 1.5 0.0 0.1 4.5 n/a 24.3 0.4 3.2 702 117
Folate, DFE (mcg) 210.6 0.0 727.5 0.0 1.5 0.0 0.1 4.5 n/a 24.3 0.4 3.2 972 162
Folate, food (mcg) 210.6 0.0 72.5 0.0 1.5 0.0 0.1 4.5 n/a 24.3 0.4 3.2 317 53
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 385 64
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 18.4 n/a n/a 8.6 n/a 27 5
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.7 n/a 1 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 16.3 n/a n/a 7.5 n/a 24 4
Glutamic acid (g) 0.6 n/a 8.7 n/a 0.0 0.0 0.0 0.2 n/a 3.5 0.0 0.0 13 2
Glycine (g) 0.2 n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Histidine (g) 0.1 n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 11.6 0.0 0.1 0.0 0.1 0.8 n/a 0.2 0.1 0.0 13 2
Isoleucine (g) 0.2 n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 1.8 n/a 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 3 1
Lysine (g) 0.3 n/a 0.6 n/a 0.0 0.0 0.0 0.1 n/a 1.3 0.0 0.0 2 0
Magnesium (mg) 4.9 0.0 55.0 1.8 1.3 0.0 1.0 15.9 n/a 15.5 0.4 1.3 97 16
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.0 0.0 1.7 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.1 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 5.3 0.0 0.0 6 1
Niacin (mg) 3.6 0.0 14.8 0.0 0.0 0.0 0.0 0.4 n/a 0.7 0.0 0.0 20 3
Pantothenic acid (mg) 1.2 0.0 1.1 0.0 0.0 0.0 0.0 0.1 n/a 1.2 0.0 0.0 4 1
Phenylalanine (g) 0.2 n/a 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 2 0
Phosphorus (mg) 57.3 0.0 270.0 0.0 0.9 0.0 0.9 45.3 n/a 261.2 0.8 1.7 638 106
Phytosterols n/a n/a n/a n/a 0.6 0.0 0.5 9.1 n/a n/a n/a 0.3 10 2
Polyunsaturated Fat (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.0 2 0
Potassium (mg) 86.0 0.5 267.5 1.8 9.4 0.2 7.6 432.6 n/a 172.8 10.9 8.9 998 166
Proline (g) 0.1 n/a 3.0 n/a 0.0 0.0 0.0 0.2 n/a 1.4 0.0 0.0 5 1
Protein (g) 3.6 0.0 25.8 0.0 0.0 0.0 0.1 1.6 n/a 14.4 0.1 0.1 46 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 129.6 0.0 0.0 130 22
Riboflavin (mg) 0.4 0.0 1.2 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 12.6 0.0 0.0 13 2
Selenium (mcg) 0.7 0.2 84.8 0.0 n/a 0.0 0.0 0.2 n/a 9.8 0.2 0.0 96 16
Serine (g) 0.2 n/a 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 2 0
Sodium (mg) 4.6 0.3 5.0 5.3 0.4 1,162.7 0.1 4.5 n/a 941.6 0.8 0.1 2,125 354
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 25.1 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.2 n/a 26 4
Sugar (g) 0.0 25.1 0.7 0.0 n/a 0.0 0.0 35.1 n/a 0.3 17.2 0.1 79 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 2.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 3 1
Threonine (g) 0.2 n/a 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.4 n/a 0.2 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 0.0 2.5 0.0 0.1 0.0 0.0 0.4 n/a 19.4 0.0 0.0 23 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 2 0
Valine (g) 0.2 n/a 1.0 n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 40.9 0.0 3.1 149.5 n/a 515.0 0.0 130.6 839 140
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.0 0.0 0.2 6.8 n/a 133.7 0.0 6.5 149 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 24.5 n/a 0.0 0.1 1.7 27 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.2 0.0 0.0 14 2
Water (g) 0.5 0.0 29.8 177.6 0.9 0.0 0.1 182.4 n/a 28.6 3.6 2.7 426 71
Zinc (mg) 0.7 0.0 1.8 0.0 0.0 0.0 0.0 0.2 n/a 1.8 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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