Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 teaspoons (9g) active dry yeast |
2 tablespoons (25g) sugar |
2 cups (250g) bread flour |
3/4 cup (178g) warm water |
2 teaspoons (1g) rosemary |
1/2 teaspoon (3g) fine salt |
1/4 teaspoon (1g) fresh ground pepper |
1 1/2 cups (227g) red grapes |
1 to taste (0g) coarse sea salt |
1/2 cup (68g) blue cheese |
1 tablespoon (21g) honey |
1 tablespoon (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.5 | 0.0 | 1.2 | 0.2 | 0.0 | 3.0 | 0.0 | 1.1 | n/a | 3.4 | 0.0 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 0.4 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.7 | 0.3 | 37.5 | 5.3 | 4.4 | 0.7 | 2.5 | 22.7 | n/a | 356.4 | 1.3 | 2.8 | 437 | 73 |
| Calories | 29.3 | 97.5 | 910.0 | 0.0 | 1.8 | 0.0 | 1.4 | 156.3 | n/a | 238.3 | 63.8 | 0.9 | 1,499 | 250 |
| Calories (kj) | 122.5 | 407.7 | 3,807.5 | 0.0 | 7.7 | 0.0 | 6.0 | 652.3 | n/a | 997.0 | 267.1 | 3.8 | 6,272 | 1,045 |
| Carbohydrates (g) | 3.7 | 25.2 | 190.8 | 0.0 | 0.3 | 0.0 | 0.4 | 41.0 | n/a | 1.6 | 17.3 | 0.1 | 280 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50.6 | 0.0 | 0.0 | 51 | 8 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 6.8 | 0.0 | 0.2 | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Folate (mcg) | 210.6 | 0.0 | 457.5 | 0.0 | 1.5 | 0.0 | 0.1 | 4.5 | n/a | 24.3 | 0.4 | 3.2 | 702 | 117 |
| Folate, DFE (mcg) | 210.6 | 0.0 | 727.5 | 0.0 | 1.5 | 0.0 | 0.1 | 4.5 | n/a | 24.3 | 0.4 | 3.2 | 972 | 162 |
| Folate, food (mcg) | 210.6 | 0.0 | 72.5 | 0.0 | 1.5 | 0.0 | 0.1 | 4.5 | n/a | 24.3 | 0.4 | 3.2 | 317 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 385 | 64 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 18.4 | n/a | n/a | 8.6 | n/a | 27 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 16.3 | n/a | n/a | 7.5 | n/a | 24 | 4 |
| Glutamic acid (g) | 0.6 | n/a | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.5 | 0.0 | 0.0 | 13 | 2 |
| Glycine (g) | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 11.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.2 | 0.1 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 4.9 | 0.0 | 55.0 | 1.8 | 1.3 | 0.0 | 1.0 | 15.9 | n/a | 15.5 | 0.4 | 1.3 | 97 | 16 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 3.6 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 20 | 3 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 57.3 | 0.0 | 270.0 | 0.0 | 0.9 | 0.0 | 0.9 | 45.3 | n/a | 261.2 | 0.8 | 1.7 | 638 | 106 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.5 | 9.1 | n/a | n/a | n/a | 0.3 | 10 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 86.0 | 0.5 | 267.5 | 1.8 | 9.4 | 0.2 | 7.6 | 432.6 | n/a | 172.8 | 10.9 | 8.9 | 998 | 166 |
| Proline (g) | 0.1 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 3.6 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 14.4 | 0.1 | 0.1 | 46 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 129.6 | 0.0 | 0.0 | 130 | 22 |
| Riboflavin (mg) | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12.6 | 0.0 | 0.0 | 13 | 2 |
| Selenium (mcg) | 0.7 | 0.2 | 84.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 9.8 | 0.2 | 0.0 | 96 | 16 |
| Serine (g) | 0.2 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 4.6 | 0.3 | 5.0 | 5.3 | 0.4 | 1,162.7 | 0.1 | 4.5 | n/a | 941.6 | 0.8 | 0.1 | 2,125 | 354 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 25.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 26 | 4 |
| Sugar (g) | 0.0 | 25.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 35.1 | n/a | 0.3 | 17.2 | 0.1 | 79 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 19.4 | 0.0 | 0.0 | 23 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 3.1 | 149.5 | n/a | 515.0 | 0.0 | 130.6 | 839 | 140 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 6.8 | n/a | 133.7 | 0.0 | 6.5 | 149 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 24.5 | n/a | 0.0 | 0.1 | 1.7 | 27 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.2 | 0.0 | 0.0 | 14 | 2 |
| Water (g) | 0.5 | 0.0 | 29.8 | 177.6 | 0.9 | 0.0 | 0.1 | 182.4 | n/a | 28.6 | 3.6 | 2.7 | 426 | 71 |
| Zinc (mg) | 0.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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