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Nutritional Facts: Miso Glazed Halibut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
halibut fillets
1 to taste (0g)
salt
2 1/4 teaspoons (12g)
miso
3/4 teaspoon (4g)
mirin
3/8 teaspoon (0g)
sake
Total 1 serving
Alanine (g) 2.6 n/a 0.1 n/a n/a 3 3
Alcohol (g) 0.0 n/a 0.0 0.1 0.0 0 0
Arginine (g) 2.6 n/a 0.1 n/a n/a 3 3
Ash (g) 2.7 n/a 1.6 0.0 0.0 4 4
Aspartic acid (g) 4.4 n/a 0.1 n/a n/a 5 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 15.4 n/a 7.1 0.3 0.0 23 23
Calories 190.3 n/a 24.7 1.8 0.3 217 217
Calories (kj) 795.4 n/a 103.3 7.7 1.3 908 908
Carbohydrates (g) 0.0 n/a 3.3 0.2 0.0 4 4
Cholesterol (mg) 102.9 n/a 0.0 0.0 0.0 103 103
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.7 0.0 0.0 1 1
Folate (mcg) 24.0 n/a 2.4 0.0 0.0 26 26
Folate, DFE (mcg) 24.0 n/a 2.4 0.0 0.0 26 26
Folate, food (mcg) 24.0 n/a 2.4 0.0 0.0 26 26
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.7 n/a n/a 1 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 6.5 n/a 0.2 n/a n/a 7 7
Glycine (g) 2.1 n/a 0.1 n/a n/a 2 2
Histidine (g) 1.3 n/a 0.0 n/a n/a 1 1
Iron (mg) 0.3 n/a 0.3 0.0 0.0 1 1
Isoleucine (g) 2.0 n/a 0.1 n/a n/a 2 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.5 n/a 0.1 n/a n/a 4 4
Lysine (g) 4.0 n/a 0.1 n/a n/a 4 4
Magnesium (mg) 48.0 n/a 6.0 0.4 0.0 54 54
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 n/a n/a 0 0
Methionine (g) 1.3 n/a 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 1.0 n/a 0.2 0.0 0.0 1 1
Niacin (mg) 13.6 n/a 0.1 0.0 0.0 14 14
Pantothenic acid (mg) 0.7 n/a 0.0 n/a n/a 1 1
Phenylalanine (g) 1.7 n/a 0.1 n/a n/a 2 2
Phosphorus (mg) 492.0 n/a 19.8 0.6 0.0 512 512
Polyunsaturated Fat (g) 0.6 n/a 0.4 0.0 0.0 1 1
Potassium (mg) 905.1 n/a 26.1 3.2 0.1 935 935
Proline (g) 1.5 n/a 0.1 n/a n/a 2 2
Protein (g) 38.6 n/a 1.5 0.0 0.0 40 40
Retinol (mcg) 41.1 n/a 0.0 0.0 0.0 41 41
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 n/a 0.1 0.0 0.0 1 1
Selenium (mcg) 95.0 n/a 0.9 0.0 0.0 96 96
Serine (g) 1.8 n/a 0.1 n/a n/a 2 2
Sodium (mg) 140.6 n/a 463.6 23.0 0.0 627 627
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.8 0.1 0.0 1 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 1.9 n/a 0.1 n/a n/a 2 2
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.8 n/a 0.7 0.0 0.0 4 4
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a n/a 1 1
Tyrosine (g) 1.5 n/a 0.0 n/a n/a 2 2
Valine (g) 2.2 n/a 0.1 n/a n/a 2 2
Vitamin A, IU (IU) 125.1 n/a 10.8 0.0 0.0 136 136
Vitamin A, RAE (mcg) 41.1 n/a 0.5 0.0 0.0 42 42
Vitamin B-12 (mcg) 2.2 n/a 0.0 0.0 0.0 2 2
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 396.0 n/a 0.0 0.0 0.0 396 396
Water (g) 130.5 n/a 5.4 3.3 0.2 139 139
Zinc (mg) 0.7 n/a 0.3 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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