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Nutritional Facts: Sweet and Sour Couscous Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
1/4 teaspoon (2g)
salt
3/4 cup (130g)
quick-cooking couscous
3/4 cup (94g)
apples
1/2 cup (51g)
celery
1/3 cup (39g)
walnut pieces
1/4 cup (36g)
raisins
1/4 cup (61g)
plain yogurt
1 1/2 teaspoons (8g)
lemon juice
1 1/2 teaspoons (7g)
cider vinegar
1 1/2 teaspoons (7g)
salad oil
1 1/2 teaspoons (10g)
honey
1/4 teaspoon (1g)
celery seeds
1 dash (0g)
pepper
Total 1 serving
Alanine n/a 0.0 0.5 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.6 0.0 0.0 0.9 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Ash (g) 0.4 1.5 0.8 0.2 0.4 0.7 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Aspartic acid n/a 0.0 0.7 0.1 0.1 0.7 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 24.9 n/a n/a n/a n/a n/a n/a n/a n/a 25 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 0.4 31.1 5.6 20.2 38.2 18.1 74.1 0.5 0.5 0.1 0.6 8.8 0.4 209 35
Calories 0.0 0.0 487.9 48.8 8.1 254.8 108.4 37.4 1.7 1.5 59.7 31.6 2.0 0.3 1,042 174
Calories (kj) 0.0 0.0 2,041.0 204.4 33.8 1,066.8 453.9 157.4 6.9 6.6 249.7 132.2 8.2 1.1 4,362 727
Campesterol n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 0.0 100.5 12.9 1.5 5.3 28.7 2.9 0.5 0.1 0.0 8.6 0.2 0.1 161 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 6.5 2.3 0.8 2.6 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 14 2
Folate (mcg) 0.0 0.0 26.0 2.8 18.2 38.2 1.8 4.3 1.5 0.0 0.0 0.2 0.1 0.0 93 16
Folate, DFE (mcg) 0.0 0.0 26.0 2.8 18.2 38.2 1.8 4.3 1.5 0.0 0.0 0.2 0.1 0.0 93 16
Folate, food (mcg) 0.0 0.0 26.0 2.8 18.2 38.2 1.8 4.3 1.5 0.0 0.0 0.2 0.1 0.0 93 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 5.5 0.3 0.0 10.8 n/a 0.1 0.0 n/a 4.3 n/a 0.0 21 3
Galactose n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 2.3 0.3 0.0 10.1 n/a 0.1 0.0 n/a 3.7 n/a 0.0 16 3
Glutamic acid n/a 0.0 6.0 0.0 0.0 1.1 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.0 8 1
Glycine n/a 0.0 0.5 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Histidine n/a 0.0 0.3 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 1.4 0.1 0.1 1.1 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4 1
Isoleucine n/a 0.0 0.6 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 1.1 0.0 0.0 0.5 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Lysine n/a 0.0 0.3 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 3.6 0.0 57.1 4.7 5.6 61.6 11.6 7.4 0.5 0.4 0.0 0.2 2.2 0.2 155 26
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.0 0.0 0.1 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 3.5 0.0 0.5 0.0 0.0 4.9 0.0 0.1 0.0 9 2
Niacin (mg) 0.0 0.0 4.5 0.1 0.2 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.0 0.0 1.6 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Phenylalanine n/a 0.0 0.8 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 0.0 0.0 220.6 10.3 12.1 134.8 36.6 58.2 0.6 0.6 0.0 0.4 2.7 0.2 477 80
Phytosterols n/a 0.0 n/a 11.3 3.0 28.1 n/a n/a n/a 0.0 14.9 n/a 0.3 0.1 58 10
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 18.4 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 20 3
Potassium (mg) 3.6 0.1 215.4 100.3 131.3 171.8 271.5 94.9 7.9 5.4 0.1 5.4 7.0 1.3 1,016 169
Proline n/a 0.0 1.8 0.0 0.0 0.3 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Protein (g) 0.0 0.0 16.6 0.2 0.3 5.9 1.1 2.1 0.0 0.0 0.0 0.0 0.1 0.0 26 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.5 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 0.0 2.4 0.0 1.3 0.0 0.0 0.9 0.0 0.0 0.0 5 1
Selenium (mcg) 0.0 0.0 n/a 0.0 0.2 1.9 0.2 1.3 0.0 0.0 0.0 0.1 0.1 0.0 4 1
Serine n/a 0.0 0.8 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 10.7 581.4 13.0 0.9 40.4 0.8 4.0 28.2 0.1 0.4 0.1 0.4 0.8 0.0 681 114
Starch n/a n/a n/a 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.9 0.1 0.9 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 3 1
Sugar (g) 0.0 0.0 n/a 9.7 0.9 1.0 21.5 2.9 0.2 0.0 0.0 8.5 0.0 0.0 45 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.4 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.2 0.1 0.3 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 8.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 8 1
Total Fat (g) 0.0 0.0 0.8 0.2 0.1 25.4 0.2 2.0 0.0 0.0 6.8 0.0 0.1 0.0 36 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.4 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Valine n/a 0.0 0.7 0.0 0.0 0.3 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 50.6 226.7 7.8 0.0 60.6 0.5 0.0 0.0 0.0 0.3 0.5 347 58
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.8 11.1 0.4 0.0 16.5 0.0 0.0 0.0 0.0 0.0 0.0 31 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 4.3 1.6 0.5 0.8 0.3 3.0 0.0 0.0 0.1 0.1 0.0 11 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Water (g) 355.1 0.0 11.1 80.2 48.2 1.6 5.6 53.8 7.0 6.9 0.0 1.8 0.0 0.0 571 95
Zinc (mg) 0.0 0.0 1.1 0.0 0.1 1.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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