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    Nutritional Facts: Alphabet Veg Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    1 (3g)
    garlic cloves
    3 (45g)
    scallions
    4 cups (0g)
    vegetable broth
    16 ounces (500g)
    frozen mixed vegetables
    16 ounces (454g)
    chickpeas
    15 ounces (425g)
    diced tomatoes
    1/3 cup (31g)
    pasta
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.7 1.0 0.1 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 n/a 1.1 2.1 0.1 0.1 n/a 4 1
    Ash (g) 0.0 0.0 0.4 n/a 3.0 7.3 2.1 0.3 n/a 13 3
    Aspartic acid (g) 0.0 0.0 0.1 n/a 1.8 2.6 0.6 0.2 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 5.4 32.4 n/a 125.0 145.2 42.5 6.5 n/a 357 89
    Calories 119.3 4.5 14.4 n/a 319.9 539.8 76.5 114.9 n/a 1,189 297
    Calories (kj) 499.4 18.7 60.8 n/a 1,339.6 2,254.6 314.7 480.9 n/a 4,969 1,242
    Carbohydrates (g) 0.0 1.0 3.3 n/a 67.3 102.6 16.5 23.1 n/a 214 53
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 n/a 0.5 0.8 0.3 0.1 n/a 2 0
    Cystine (g) 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 1.2 n/a 20.0 20.0 5.1 1.0 n/a 47 12
    Folate (mcg) 0.0 0.1 28.8 n/a 145.0 303.9 63.8 73.4 n/a 615 154
    Folate, DFE (mcg) 0.0 0.1 28.8 n/a 145.0 303.9 63.8 121.1 n/a 663 166
    Folate, food (mcg) 0.0 0.1 28.8 n/a 145.0 303.9 63.8 5.6 n/a 547 137
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 67.8 n/a 68 17
    Fructose n/a n/a n/a n/a n/a n/a 5.8 0.0 n/a 6 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 5.3 0.0 n/a 5 1
    Glutamic acid (g) 0.0 0.0 0.2 n/a 2.3 3.9 1.8 1.4 n/a 10 2
    Glycine (g) 0.0 0.0 0.0 n/a 0.6 0.9 0.1 0.1 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.4 0.6 0.1 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.1 0.7 n/a 4.7 6.1 1.1 1.0 n/a 14 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.8 1.0 0.1 0.2 n/a 2 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 1.1 1.6 0.1 0.3 n/a 3 1
    Lysine (g) 0.0 0.0 0.0 n/a 1.0 1.5 0.1 0.1 n/a 3 1
    Magnesium (mg) 0.0 0.8 9.0 n/a 120.0 131.6 46.8 16.4 n/a 324 81
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 n/a 1.2 2.7 0.5 0.3 n/a 5 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 0.2 1.2 0.1 0.1 n/a 11 3
    Niacin (mg) 0.0 0.0 0.2 n/a 6.3 0.6 2.5 2.2 n/a 12 3
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.8 1.4 0.4 0.1 n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.7 1.2 0.1 0.2 n/a 2 1
    Phosphorus (mg) 0.0 4.6 16.7 n/a 294.9 408.3 102.1 58.5 n/a 885 221
    Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a 29.8 n/a n/a 60 15
    Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a 1.2 2.3 0.4 0.2 n/a 5 1
    Potassium (mg) 0.1 12.0 124.2 n/a 1,059.7 780.2 1,007.8 69.1 n/a 3,053 763
    Proline (g) 0.0 0.0 0.1 n/a 0.4 0.9 0.1 0.5 n/a 2 0
    Protein (g) 0.0 0.2 0.8 n/a 16.6 22.5 3.7 4.0 n/a 48 12
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.1 n/a 1 0
    Saturated Fat (g) 1.9 0.0 0.0 n/a 0.5 0.5 0.1 0.1 n/a 3 1
    Selenium (mcg) 0.0 0.4 0.3 n/a 2.0 12.7 0.0 19.6 n/a 35 9
    Serine (g) 0.0 0.0 0.0 n/a 0.8 1.1 0.1 0.2 n/a 2 1
    Sodium (mg) 0.3 0.5 7.2 n/a 234.9 1,356.4 21.3 1.9 n/a 1,622 406
    Starch n/a n/a n/a n/a n/a n/a 0.0 19.3 n/a 19 5
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Sugar (g) 0.0 0.0 1.0 n/a n/a n/a 11.2 0.8 n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.6 0.1 0.2 0.3 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.7 0.8 0.1 0.1 n/a 2 0
    Tocopherol, alpha (mg) 1.9 0.0 0.2 n/a n/a n/a 2.3 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.5 0.3 n/a 1 0
    Total Fat (g) 13.5 0.0 0.1 n/a 2.6 5.2 0.9 0.5 n/a 23 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.4 0.6 0.1 0.1 n/a 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.9 0.9 0.1 0.2 n/a 2 1
    Vitamin A, IU (IU) 0.0 0.3 448.7 n/a 25,381.9 95.3 3,542.3 0.0 n/a 29,468 7,367
    Vitamin A, RAE (mcg) 0.0 0.0 22.5 n/a 1,269.6 4.5 178.6 0.0 n/a 1,475 369
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.5 2.1 0.3 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.9 8.5 n/a 52.0 17.2 58.3 0.0 n/a 137 34
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 1.8 40.4 n/a 410.3 316.1 401.9 3.1 n/a 1,174 293
    Zinc (mg) 0.0 0.0 0.2 n/a 2.2 4.8 0.7 0.4 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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