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Nutritional Facts: Alphabet Veg Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
1 (3g)
garlic cloves
3 (45g)
scallions
4 cups (0g)
vegetable broth
16 ounces (500g)
frozen mixed vegetables
16 ounces (454g)
chickpeas
15 ounces (425g)
diced tomatoes
1/3 cup (31g)
pasta
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.7 1.0 0.1 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 n/a 1.1 2.1 0.1 0.1 n/a 4 1
Ash (g) 0.0 0.0 0.4 n/a 3.0 7.3 2.1 0.3 n/a 13 3
Aspartic acid (g) 0.0 0.0 0.1 n/a 1.8 2.6 0.6 0.2 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 5.4 32.4 n/a 125.0 145.2 42.5 6.5 n/a 357 89
Calories 119.3 4.5 14.4 n/a 319.9 539.8 76.5 114.9 n/a 1,189 297
Calories (kj) 499.4 18.7 60.8 n/a 1,339.6 2,254.6 314.7 480.9 n/a 4,969 1,242
Carbohydrates (g) 0.0 1.0 3.3 n/a 67.3 102.6 16.5 23.1 n/a 214 53
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.5 0.8 0.3 0.1 n/a 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.1 1.2 n/a 20.0 20.0 5.1 1.0 n/a 47 12
Folate (mcg) 0.0 0.1 28.8 n/a 145.0 303.9 63.8 73.4 n/a 615 154
Folate, DFE (mcg) 0.0 0.1 28.8 n/a 145.0 303.9 63.8 121.1 n/a 663 166
Folate, food (mcg) 0.0 0.1 28.8 n/a 145.0 303.9 63.8 5.6 n/a 547 137
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 67.8 n/a 68 17
Fructose n/a n/a n/a n/a n/a n/a 5.8 0.0 n/a 6 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 5.3 0.0 n/a 5 1
Glutamic acid (g) 0.0 0.0 0.2 n/a 2.3 3.9 1.8 1.4 n/a 10 2
Glycine (g) 0.0 0.0 0.0 n/a 0.6 0.9 0.1 0.1 n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.4 0.6 0.1 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.1 0.7 n/a 4.7 6.1 1.1 1.0 n/a 14 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.8 1.0 0.1 0.2 n/a 2 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 1.1 1.6 0.1 0.3 n/a 3 1
Lysine (g) 0.0 0.0 0.0 n/a 1.0 1.5 0.1 0.1 n/a 3 1
Magnesium (mg) 0.0 0.8 9.0 n/a 120.0 131.6 46.8 16.4 n/a 324 81
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 n/a 1.2 2.7 0.5 0.3 n/a 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 0.2 1.2 0.1 0.1 n/a 11 3
Niacin (mg) 0.0 0.0 0.2 n/a 6.3 0.6 2.5 2.2 n/a 12 3
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.8 1.4 0.4 0.1 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.7 1.2 0.1 0.2 n/a 2 1
Phosphorus (mg) 0.0 4.6 16.7 n/a 294.9 408.3 102.1 58.5 n/a 885 221
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a 29.8 n/a n/a 60 15
Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a 1.2 2.3 0.4 0.2 n/a 5 1
Potassium (mg) 0.1 12.0 124.2 n/a 1,059.7 780.2 1,007.8 69.1 n/a 3,053 763
Proline (g) 0.0 0.0 0.1 n/a 0.4 0.9 0.1 0.5 n/a 2 0
Protein (g) 0.0 0.2 0.8 n/a 16.6 22.5 3.7 4.0 n/a 48 12
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.1 n/a 1 0
Saturated Fat (g) 1.9 0.0 0.0 n/a 0.5 0.5 0.1 0.1 n/a 3 1
Selenium (mcg) 0.0 0.4 0.3 n/a 2.0 12.7 0.0 19.6 n/a 35 9
Serine (g) 0.0 0.0 0.0 n/a 0.8 1.1 0.1 0.2 n/a 2 1
Sodium (mg) 0.3 0.5 7.2 n/a 234.9 1,356.4 21.3 1.9 n/a 1,622 406
Starch n/a n/a n/a n/a n/a n/a 0.0 19.3 n/a 19 5
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Sugar (g) 0.0 0.0 1.0 n/a n/a n/a 11.2 0.8 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.6 0.1 0.2 0.3 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.7 0.8 0.1 0.1 n/a 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.2 n/a n/a n/a 2.3 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.5 0.3 n/a 1 0
Total Fat (g) 13.5 0.0 0.1 n/a 2.6 5.2 0.9 0.5 n/a 23 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.4 0.6 0.1 0.1 n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.9 0.9 0.1 0.2 n/a 2 1
Vitamin A, IU (IU) 0.0 0.3 448.7 n/a 25,381.9 95.3 3,542.3 0.0 n/a 29,468 7,367
Vitamin A, RAE (mcg) 0.0 0.0 22.5 n/a 1,269.6 4.5 178.6 0.0 n/a 1,475 369
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.5 2.1 0.3 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.9 8.5 n/a 52.0 17.2 58.3 0.0 n/a 137 34
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 1.8 40.4 n/a 410.3 316.1 401.9 3.1 n/a 1,174 293
Zinc (mg) 0.0 0.0 0.2 n/a 2.2 4.8 0.7 0.4 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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