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    Nutritional Facts: Zucchini Sausage Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (992g)
    zucchini
    8 links (672g)
    sweet Italian sausage
    1/2 cup (114g)
    butter
    10 ounces (284g)
    carrots
    2 medium (220g)
    onions
    12 ounces (341g)
    herb seasoned stuffing mix
    10 3/4 ounces (305g)
    condensed cream of chicken soup
    10 3/4 ounces (304g)
    condensed cream of mushroom soup
    2 cups (460g)
    sour cream
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.6 3.7 0.0 0.3 0.0 1.3 0.4 0.2 0.5 1.6 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 3.9 0.0 0.3 0.2 1.6 0.4 0.2 0.5 2.1 10 1
    Ash (g) 5.8 11.8 2.4 2.7 0.8 17.7 5.9 5.9 3.9 8.9 66 7
    Aspartic acid (g) 1.5 5.7 0.1 0.5 0.2 1.9 0.6 0.3 1.0 3.6 15 2
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 158.7 168.0 27.2 93.6 50.6 330.6 42.7 36.5 506.0 1,629.5 3,043 304
    Calories 168.6 1,001.3 813.8 116.2 88.0 1,315.5 274.3 258.8 887.8 910.8 5,835 584
    Calories (kj) 694.4 4,179.8 3,403.9 490.5 365.2 5,503.9 1,149.0 1,080.7 3,721.4 3,805.8 24,395 2,439
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 30.9 14.1 0.1 27.2 20.5 259.7 21.8 20.5 13.2 2.9 411 41
    Cholesterol (mg) 0.0 201.6 244.0 0.0 0.0 3.4 24.4 0.0 239.2 237.3 950 95
    Copper (mg) 0.5 0.3 0.0 0.1 0.1 0.8 0.4 0.5 0.1 0.1 3 0
    Cystine (g) 0.1 0.7 0.0 0.2 0.0 0.8 0.1 0.1 0.1 0.3 2 0
    Dietary Fiber (g) 9.9 0.0 0.0 7.9 3.7 10.9 0.0 0.0 0.0 0.0 33 3
    Folate (mcg) 238.1 26.9 3.4 53.9 41.8 572.5 6.1 6.1 32.2 40.7 1,022 102
    Folate, DFE (mcg) 238.1 26.9 3.4 53.9 41.8 766.8 6.1 6.1 32.2 40.7 1,216 122
    Folate, food (mcg) 238.1 26.9 3.4 53.9 41.8 293.1 6.1 6.1 32.2 40.7 742 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 279.5 0.0 0.0 0.0 0.0 279 28
    Fructose (g) 13.7 n/a n/a 1.6 2.8 n/a n/a n/a 0.0 n/a 18 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 10.6 n/a n/a 1.7 4.3 n/a n/a n/a 0.0 n/a 17 2
    Glutamic acid (g) 1.3 9.9 0.2 1.0 0.6 11.9 1.9 1.1 2.6 13.8 44 4
    Glycine (g) 0.5 3.2 0.0 0.1 0.1 1.4 0.3 0.2 0.3 1.0 7 1
    Histidine (g) 0.3 2.2 0.0 0.1 0.0 0.9 0.2 0.1 0.4 2.0 6 1
    Iron (mg) 3.7 8.0 0.0 0.9 0.5 13.0 3.2 3.4 0.8 1.5 35 3
    Isoleucine (g) 0.4 2.9 0.1 0.2 0.0 1.4 0.4 0.2 0.6 3.5 10 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 16.1 0.5 17 2
    Leucine (g) 0.7 5.1 0.1 0.3 0.1 2.6 0.6 0.4 1.3 5.4 17 2
    Lysine (g) 0.7 5.4 0.1 0.3 0.1 1.1 0.5 0.3 1.1 4.7 14 1
    Magnesium (mg) 178.6 80.6 2.3 34.0 22.0 136.3 12.2 12.2 46.0 63.3 587 59
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
    Manganese (mg) 1.8 0.0 0.0 0.4 0.3 2.0 0.2 0.2 0.1 0.0 5 1
    Methionine (g) 0.2 1.6 0.0 0.1 0.0 0.7 0.2 0.1 0.3 1.5 5 0
    Monounsaturated Fat (g) 0.1 24.4 23.9 0.0 0.0 5.1 6.3 3.4 23.3 21.2 108 11
    Niacin (mg) 4.5 11.7 0.0 2.8 0.3 19.7 1.2 1.3 0.5 0.2 42 4
    Pantothenic acid (mg) 2.0 1.9 0.1 0.8 0.3 1.4 0.6 0.7 1.5 0.9 10 1
    Phenylalanine (g) 0.4 2.5 0.0 0.2 0.1 1.9 0.4 0.2 0.6 3.0 9 1
    Phosphorus (mg) 377.0 692.2 27.2 99.2 63.8 480.5 94.5 79.1 529.0 1,157.1 3,600 360
    Phytosterols n/a 0.0 n/a n/a 33.0 n/a n/a n/a n/a n/a 33 3
    Polyunsaturated Fat (g) 0.9 3.3 3.5 0.3 0.0 2.4 3.2 4.4 3.9 2.1 24 2
    Potassium (mg) 2,589.1 1,303.7 27.2 907.2 321.2 838.4 149.3 188.7 648.6 221.5 7,195 719
    Proline (g) 0.4 3.0 0.1 0.2 0.0 4.1 0.6 0.4 1.2 6.3 16 2
    Protein (g) 12.0 108.4 1.0 2.6 2.4 37.5 7.3 4.9 9.5 56.3 242 24
    Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 125.0 24.4 800.4 583.1 2,294 229
    Riboflavin (mg) 0.9 0.8 0.0 0.2 0.1 1.4 0.1 0.1 0.8 0.8 5 1
    Saturated Fat (g) 0.8 21.9 58.3 0.1 0.1 2.9 5.2 4.2 52.9 47.7 194 19
    Selenium (mcg) 2.0 72.6 1.1 0.3 1.1 163.6 5.8 7.3 12.0 31.4 297 30
    Serine (g) 0.5 2.6 0.1 0.2 0.0 1.9 0.4 0.2 0.7 3.3 10 1
    Sodium (mg) 79.4 3,830.4 810.4 195.6 8.8 4,788.2 2,139.4 2,137.0 368.0 1,403.5 15,761 1,576
    Starch (g) 0.0 n/a n/a 4.1 0.0 n/a n/a n/a 0.0 n/a 4 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a n/a 10.2 2.2 n/a n/a n/a 0.0 0.5 13 1
    Sugar (g) 24.8 0.0 0.1 13.4 9.3 28.2 1.6 4.4 16.1 1.2 99 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 1.2 0.0 0.2 0.1 2.0 0.0 0.1 0.2 0.1 4 0
    Threonine (g) 0.3 2.8 0.0 0.5 0.0 1.1 0.3 0.2 0.6 2.0 8 1
    Tocopherol, alpha (mg) 1.2 n/a 2.6 1.9 0.0 1.3 1.6 2.5 2.0 0.7 14 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0 0
    Total Fat (g) 3.2 56.6 92.1 0.7 0.2 11.6 17.6 17.9 90.8 74.9 365 37
    Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 0.0 n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.1 0.7 0.0 0.0 0.0 0.5 0.1 0.1 0.2 0.7 2 0
    Tyrosine (g) 0.3 2.2 0.0 0.1 0.0 1.2 0.3 0.2 0.6 2.7 8 1
    Valine (g) 0.5 3.3 0.1 0.2 0.0 1.6 0.4 0.3 0.8 3.8 11 1
    Vitamin A, IU (IU) 1,984.0 13.4 2,836.4 47,361.5 4.4 6.8 554.7 88.3 2,865.8 2,264.5 57,980 5,798
    Vitamin A, RAE (mcg) 99.2 0.0 776.3 2,367.2 0.0 0.0 131.0 24.4 809.6 598.9 4,807 481
    Vitamin B-12 (mcg) 0.0 7.0 0.2 0.0 0.0 0.1 0.0 0.0 1.3 1.9 10 1
    Vitamin B-6 (mg) 1.6 1.3 0.0 0.4 0.3 0.5 0.0 0.0 0.3 0.2 4 0
    Vitamin C (mg) 177.6 1.3 0.0 16.7 16.3 0.0 0.3 0.0 4.1 0.0 216 22
    Vitamin D (IU) 0.0 n/a 68.1 0.0 0.0 0.0 0.0 0.0 64.4 54.2 187 19
    Water (g) 940.3 481.2 18.0 250.3 196.0 14.3 252.2 255.3 342.5 83.1 2,833 283
    Zinc (mg) 3.2 10.2 0.1 0.7 0.4 3.2 0.9 0.6 1.7 7.0 28 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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