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Nutritional Facts: Zucchini Sausage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (992g)
zucchini
8 links (672g)
sweet Italian sausage
1/2 cup (114g)
butter
10 ounces (284g)
carrots
2 medium (220g)
onions
12 ounces (341g)
herb seasoned stuffing mix
10 3/4 ounces (305g)
condensed cream of chicken soup
10 3/4 ounces (304g)
condensed cream of mushroom soup
2 cups (460g)
sour cream
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 0.6 3.7 0.0 0.3 0.0 1.3 0.4 0.2 0.5 1.6 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 3.9 0.0 0.3 0.2 1.6 0.4 0.2 0.5 2.1 10 1
Ash (g) 5.8 11.8 2.4 2.7 0.8 17.7 5.9 5.9 3.9 8.9 66 7
Aspartic acid (g) 1.5 5.7 0.1 0.5 0.2 1.9 0.6 0.3 1.0 3.6 15 2
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 158.7 168.0 27.2 93.6 50.6 330.6 42.7 36.5 506.0 1,629.5 3,043 304
Calories 168.6 1,001.3 813.8 116.2 88.0 1,315.5 274.3 258.8 887.8 910.8 5,835 584
Calories (kj) 694.4 4,179.8 3,403.9 490.5 365.2 5,503.9 1,149.0 1,080.7 3,721.4 3,805.8 24,395 2,439
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 30.9 14.1 0.1 27.2 20.5 259.7 21.8 20.5 13.2 2.9 411 41
Cholesterol (mg) 0.0 201.6 244.0 0.0 0.0 3.4 24.4 0.0 239.2 237.3 950 95
Copper (mg) 0.5 0.3 0.0 0.1 0.1 0.8 0.4 0.5 0.1 0.1 3 0
Cystine (g) 0.1 0.7 0.0 0.2 0.0 0.8 0.1 0.1 0.1 0.3 2 0
Dietary Fiber (g) 9.9 0.0 0.0 7.9 3.7 10.9 0.0 0.0 0.0 0.0 33 3
Folate (mcg) 238.1 26.9 3.4 53.9 41.8 572.5 6.1 6.1 32.2 40.7 1,022 102
Folate, DFE (mcg) 238.1 26.9 3.4 53.9 41.8 766.8 6.1 6.1 32.2 40.7 1,216 122
Folate, food (mcg) 238.1 26.9 3.4 53.9 41.8 293.1 6.1 6.1 32.2 40.7 742 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 279.5 0.0 0.0 0.0 0.0 279 28
Fructose (g) 13.7 n/a n/a 1.6 2.8 n/a n/a n/a 0.0 n/a 18 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 10.6 n/a n/a 1.7 4.3 n/a n/a n/a 0.0 n/a 17 2
Glutamic acid (g) 1.3 9.9 0.2 1.0 0.6 11.9 1.9 1.1 2.6 13.8 44 4
Glycine (g) 0.5 3.2 0.0 0.1 0.1 1.4 0.3 0.2 0.3 1.0 7 1
Histidine (g) 0.3 2.2 0.0 0.1 0.0 0.9 0.2 0.1 0.4 2.0 6 1
Iron (mg) 3.7 8.0 0.0 0.9 0.5 13.0 3.2 3.4 0.8 1.5 35 3
Isoleucine (g) 0.4 2.9 0.1 0.2 0.0 1.4 0.4 0.2 0.6 3.5 10 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 16.1 0.5 17 2
Leucine (g) 0.7 5.1 0.1 0.3 0.1 2.6 0.6 0.4 1.3 5.4 17 2
Lysine (g) 0.7 5.4 0.1 0.3 0.1 1.1 0.5 0.3 1.1 4.7 14 1
Magnesium (mg) 178.6 80.6 2.3 34.0 22.0 136.3 12.2 12.2 46.0 63.3 587 59
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
Manganese (mg) 1.8 0.0 0.0 0.4 0.3 2.0 0.2 0.2 0.1 0.0 5 1
Methionine (g) 0.2 1.6 0.0 0.1 0.0 0.7 0.2 0.1 0.3 1.5 5 0
Monounsaturated Fat (g) 0.1 24.4 23.9 0.0 0.0 5.1 6.3 3.4 23.3 21.2 108 11
Niacin (mg) 4.5 11.7 0.0 2.8 0.3 19.7 1.2 1.3 0.5 0.2 42 4
Pantothenic acid (mg) 2.0 1.9 0.1 0.8 0.3 1.4 0.6 0.7 1.5 0.9 10 1
Phenylalanine (g) 0.4 2.5 0.0 0.2 0.1 1.9 0.4 0.2 0.6 3.0 9 1
Phosphorus (mg) 377.0 692.2 27.2 99.2 63.8 480.5 94.5 79.1 529.0 1,157.1 3,600 360
Phytosterols n/a 0.0 n/a n/a 33.0 n/a n/a n/a n/a n/a 33 3
Polyunsaturated Fat (g) 0.9 3.3 3.5 0.3 0.0 2.4 3.2 4.4 3.9 2.1 24 2
Potassium (mg) 2,589.1 1,303.7 27.2 907.2 321.2 838.4 149.3 188.7 648.6 221.5 7,195 719
Proline (g) 0.4 3.0 0.1 0.2 0.0 4.1 0.6 0.4 1.2 6.3 16 2
Protein (g) 12.0 108.4 1.0 2.6 2.4 37.5 7.3 4.9 9.5 56.3 242 24
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 125.0 24.4 800.4 583.1 2,294 229
Riboflavin (mg) 0.9 0.8 0.0 0.2 0.1 1.4 0.1 0.1 0.8 0.8 5 1
Saturated Fat (g) 0.8 21.9 58.3 0.1 0.1 2.9 5.2 4.2 52.9 47.7 194 19
Selenium (mcg) 2.0 72.6 1.1 0.3 1.1 163.6 5.8 7.3 12.0 31.4 297 30
Serine (g) 0.5 2.6 0.1 0.2 0.0 1.9 0.4 0.2 0.7 3.3 10 1
Sodium (mg) 79.4 3,830.4 810.4 195.6 8.8 4,788.2 2,139.4 2,137.0 368.0 1,403.5 15,761 1,576
Starch (g) 0.0 n/a n/a 4.1 0.0 n/a n/a n/a 0.0 n/a 4 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 10.2 2.2 n/a n/a n/a 0.0 0.5 13 1
Sugar (g) 24.8 0.0 0.1 13.4 9.3 28.2 1.6 4.4 16.1 1.2 99 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 1.2 0.0 0.2 0.1 2.0 0.0 0.1 0.2 0.1 4 0
Threonine (g) 0.3 2.8 0.0 0.5 0.0 1.1 0.3 0.2 0.6 2.0 8 1
Tocopherol, alpha (mg) 1.2 n/a 2.6 1.9 0.0 1.3 1.6 2.5 2.0 0.7 14 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0 0
Total Fat (g) 3.2 56.6 92.1 0.7 0.2 11.6 17.6 17.9 90.8 74.9 365 37
Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.0 n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.7 0.0 0.0 0.0 0.5 0.1 0.1 0.2 0.7 2 0
Tyrosine (g) 0.3 2.2 0.0 0.1 0.0 1.2 0.3 0.2 0.6 2.7 8 1
Valine (g) 0.5 3.3 0.1 0.2 0.0 1.6 0.4 0.3 0.8 3.8 11 1
Vitamin A, IU (IU) 1,984.0 13.4 2,836.4 47,361.5 4.4 6.8 554.7 88.3 2,865.8 2,264.5 57,980 5,798
Vitamin A, RAE (mcg) 99.2 0.0 776.3 2,367.2 0.0 0.0 131.0 24.4 809.6 598.9 4,807 481
Vitamin B-12 (mcg) 0.0 7.0 0.2 0.0 0.0 0.1 0.0 0.0 1.3 1.9 10 1
Vitamin B-6 (mg) 1.6 1.3 0.0 0.4 0.3 0.5 0.0 0.0 0.3 0.2 4 0
Vitamin C (mg) 177.6 1.3 0.0 16.7 16.3 0.0 0.3 0.0 4.1 0.0 216 22
Vitamin D (IU) 0.0 n/a 68.1 0.0 0.0 0.0 0.0 0.0 64.4 54.2 187 19
Water (g) 940.3 481.2 18.0 250.3 196.0 14.3 252.2 255.3 342.5 83.1 2,833 283
Zinc (mg) 3.2 10.2 0.1 0.7 0.4 3.2 0.9 0.6 1.7 7.0 28 3

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