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Nutritional Facts: Sauteed Asparagus With Dijon Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (10g)
Dijon mustard
2 tablespoons (148g)
sherry wine
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
1 lb (454g)
asparagus
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.6 1 0
Alcohol (g) 0.0 15.4 0.0 n/a 0.0 15 4
Arginine (g) 0.0 n/a 0.0 n/a 0.4 0 0
Ash (g) 0.4 0.4 0.0 n/a 2.9 4 1
Aspartic acid (g) 0.0 n/a 0.0 n/a 2.5 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 5.8 11.8 0.3 n/a 104.4 122 31
Calories 6.7 122.8 238.7 n/a 99.9 468 117
Calories (kj) 27.8 513.6 998.7 n/a 426.8 1,967 492
Carbohydrates (g) 0.5 4.0 0.0 n/a 18.7 23 6
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.7 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.2 0 0
Dietary Fiber (g) 0.3 0.0 0.0 n/a 9.1 9 2
Folate (mcg) 0.7 1.5 0.0 n/a 676.5 679 170
Folate, DFE (mcg) 0.7 1.5 0.0 n/a 676.5 679 170
Folate, food (mcg) 0.7 1.5 0.0 n/a 676.5 679 170
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 3.6 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.9 2 0
Glutamic acid (g) 0.1 n/a 0.0 n/a 1.2 1 0
Glycine (g) 0.0 n/a 0.0 n/a 0.5 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.2 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.5 0.2 n/a 4.1 5 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.4 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.6 1 0
Lysine (g) 0.0 n/a 0.0 n/a 0.5 1 0
Magnesium (mg) 4.9 16.3 0.0 n/a 63.6 85 21
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 n/a 0.7 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.3 0.0 19.7 n/a 0.0 20 5
Niacin (mg) 0.1 0.2 0.0 n/a 4.9 5 1
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 1.0 1 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.4 0 0
Phosphorus (mg) 10.6 29.6 0.0 n/a 245.2 285 71
Phytosterols n/a n/a 59.7 n/a n/a 60 15
Polyunsaturated Fat (g) 0.1 0.0 2.8 n/a 0.5 3 1
Potassium (mg) 13.8 146.5 0.3 n/a 1,017.0 1,178 294
Proline (g) 0.0 n/a 0.0 n/a 0.3 0 0
Protein (g) 0.4 0.1 0.0 n/a 10.9 11 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.6 1 0
Saturated Fat (g) 0.0 0.0 3.7 n/a 0.2 4 1
Selenium (mcg) 3.3 0.3 0.0 n/a 27.7 31 8
Serine (g) 0.0 n/a 0.0 n/a 0.5 1 0
Sodium (mg) 113.5 7.4 0.5 n/a 63.6 185 46
Starch (g) 0.1 n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.4 0 0
Sugar (g) 0.1 1.2 0.0 n/a 5.9 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.7 1 0
Threonine (g) 0.0 n/a 0.0 n/a 0.4 0 0
Tocopherol, alpha (mg) 0.0 0.0 3.9 n/a 6.8 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a 1.0 1 0
Total Fat (g) 0.4 0.0 27.0 n/a 1.0 28 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.3 0 0
Valine (g) 0.0 n/a 0.0 n/a 0.6 1 0
Vitamin A, IU (IU) 7.1 0.0 0.0 n/a 4,567.2 4,574 1,144
Vitamin A, RAE (mcg) 0.4 0.0 0.0 n/a 227.0 227 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.4 0 0
Vitamin C (mg) 0.2 0.0 0.0 n/a 35.0 35 9
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 8.3 128.1 0.0 n/a 420.5 557 139
Zinc (mg) 0.1 0.2 0.0 n/a 2.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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