Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) chicken drumsticks |
1 lb (454g) prawns |
2 teaspoons (5g) cornstarch |
1 teaspoon (4g) sugar |
1/2 teaspoon (3g) salt |
1 to taste (0g) pepper |
2 (100g) eggs |
3 tablespoons (46g) milk |
2 tablespoons (18g) sesame seeds |
2 cups (216g) breadcrumbs |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 10.0 | 3.8 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 1.0 | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 6.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.5 | 1.2 | n/a | 19 | 3 |
| Ash (g) | 7.8 | 8.4 | 0.0 | 0.0 | 3.0 | n/a | 1.1 | 0.3 | 0.8 | 6.2 | n/a | 28 | 5 |
| Aspartic acid (g) | 15.6 | 6.9 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.3 | 1.7 | n/a | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 100.1 | 244.9 | 0.1 | 0.0 | 0.7 | n/a | 56.0 | 54.4 | 175.5 | 395.3 | n/a | 1,027 | 171 |
| Calories | 1,465.0 | 322.1 | 20.3 | 16.3 | 0.0 | n/a | 143.0 | 29.3 | 103.1 | 853.2 | n/a | 2,952 | 492 |
| Calories (kj) | 6,132.9 | 1,347.2 | 85.0 | 68.0 | 0.0 | n/a | 599.0 | 122.6 | 431.5 | 3,570.5 | n/a | 12,357 | 2,059 |
| Carbohydrates (g) | 0.0 | 4.1 | 4.9 | 4.2 | 0.0 | n/a | 0.7 | 2.1 | 4.2 | 155.5 | n/a | 176 | 29 |
| Cholesterol (mg) | 737.0 | 571.5 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 6.4 | 0.0 | 0.0 | n/a | 1,687 | 281 |
| Copper (mg) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.6 | n/a | 3 | 0 |
| Cystine (g) | 2.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.6 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 9.7 | n/a | 12 | 2 |
| Folate (mcg) | 81.9 | 86.2 | 0.0 | 0.0 | 0.0 | n/a | 47.0 | 2.3 | 17.5 | 231.1 | n/a | 466 | 78 |
| Folate, DFE (mcg) | 81.9 | 86.2 | 0.0 | 0.0 | 0.0 | n/a | 47.0 | 2.3 | 17.5 | 354.2 | n/a | 589 | 98 |
| Folate, food (mcg) | 81.9 | 86.2 | 0.0 | 0.0 | 0.0 | n/a | 47.0 | 2.3 | 17.5 | 54.0 | n/a | 289 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 177.1 | n/a | 177 | 30 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.3 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 3.9 | n/a | 4 | 1 |
| Glutamic acid (g) | 25.8 | 10.8 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.3 | 0.7 | 8.9 | n/a | 48 | 8 |
| Glycine (g) | 10.5 | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 1.1 | n/a | 16 | 3 |
| Histidine (g) | 5.2 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.6 | n/a | 8 | 1 |
| Iron (mg) | 9.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 2.6 | 10.4 | n/a | 25 | 4 |
| Isoleucine (g) | 8.9 | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 1.2 | n/a | 14 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.9 | 5.3 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.2 | 2.1 | n/a | 22 | 4 |
| Lysine (g) | 14.5 | 5.9 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.9 | n/a | 22 | 4 |
| Magnesium (mg) | 191.1 | 99.8 | 0.2 | 0.0 | 0.0 | n/a | 12.0 | 5.9 | 63.2 | 92.9 | n/a | 465 | 78 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | 4 | 1 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.0 | n/a | 3 | 0 |
| Methionine (g) | 4.7 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.5 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 30.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.5 | 3.4 | 2.2 | n/a | 41 | 7 |
| Niacin (mg) | 49.6 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 14.3 | n/a | 73 | 12 |
| Pantothenic acid (mg) | 10.8 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 1.2 | n/a | 15 | 3 |
| Phenylalanine (g) | 6.9 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 1.4 | n/a | 12 | 2 |
| Phosphorus (mg) | 1,401.3 | 1,106.8 | 0.7 | 0.0 | 0.0 | n/a | 198.0 | 42.5 | 113.2 | 356.4 | n/a | 3,219 | 536 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 128.5 | 17.3 | n/a | 146 | 24 |
| Polyunsaturated Fat (g) | 17.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 3.9 | 4.4 | n/a | 29 | 5 |
| Potassium (mg) | 1,874.4 | 512.6 | 0.2 | 0.1 | 0.2 | n/a | 138.0 | 69.1 | 84.2 | 423.4 | n/a | 3,102 | 517 |
| Proline (g) | 8.1 | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 3.0 | n/a | 15 | 2 |
| Protein (g) | 175.3 | 61.7 | 0.0 | 0.0 | 0.0 | n/a | 12.6 | 1.5 | 3.2 | 28.8 | n/a | 283 | 47 |
| Retinol (mcg) | 263.9 | 244.9 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 14.2 | 0.0 | 0.0 | n/a | 683 | 114 |
| Riboflavin (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.9 | n/a | 3 | 1 |
| Saturated Fat (g) | 21.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 1.0 | 1.3 | 2.6 | n/a | 30 | 5 |
| Selenium (mcg) | 120.1 | 134.3 | 0.1 | 0.0 | 0.0 | n/a | 30.7 | 0.9 | 6.2 | 54.4 | n/a | 347 | 58 |
| Serine (g) | 6.1 | 2.5 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.2 | 1.4 | n/a | 11 | 2 |
| Sodium (mg) | 755.2 | 2,567.3 | 0.5 | 0.0 | 1,162.7 | n/a | 142.0 | 22.4 | 2.0 | 1,581.1 | n/a | 6,233 | 1,039 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | 129 | 21 |
| Sucrose | n/a | 0.0 | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.4 | n/a | 0.1 | 13.4 | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 3 | 1 |
| Threonine (g) | 7.3 | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.9 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.2 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.6 | n/a | 3 | 0 |
| Total Fat (g) | 79.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 1.7 | 8.9 | 11.4 | n/a | 115 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 3 | 1 |
| Tyrosine (g) | 5.7 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.9 | n/a | 10 | 2 |
| Valine (g) | 8.6 | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.2 | 1.3 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 864.4 | 816.5 | 0.0 | 0.0 | 0.0 | n/a | 540.0 | 63.1 | 1.6 | 0.0 | n/a | 2,286 | 381 |
| Vitamin A, RAE (mcg) | 263.9 | 244.9 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 15.1 | 0.0 | 0.0 | n/a | 684 | 114 |
| Vitamin B-12 (mcg) | 3.2 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.8 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 2.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 4 | 1 |
| Vitamin C (mg) | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 25 | 4 |
| Vitamin D (IU) | 27.3 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | n/a | 0.0 | 0.0 | n/a | 118 | 20 |
| Water (g) | 659.3 | 376.5 | 0.4 | 0.0 | 0.0 | n/a | 76.2 | 40.1 | 0.8 | 14.1 | n/a | 1,167 | 195 |
| Zinc (mg) | 18.2 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 1.4 | 3.1 | n/a | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.