Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1/2 cup (100g) sugar |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
3 (354g) bananas |
1/4 cup (55g) sunflower oil |
1 tablespoon (15g) lemon juice |
1 cup (243g) unsweetened soymilk |
2 teaspoons (8g) vanilla extract |
1/2 cup (59g) walnuts |
1/2 cup (84g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | 1.3 | 0.2 | 3 | 1 |
| Ash (g) | 1.2 | 0.0 | 3.3 | 0.8 | 3.0 | 0.1 | 2.9 | 0.0 | 0.0 | 1.6 | 0.0 | 1.0 | 1.0 | 15 | 3 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.7 | n/a | 1.1 | 0.4 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 52 | 9 |
| Calcium (mg) | 37.5 | 1.0 | 338.7 | 0.0 | 0.7 | 26.2 | 17.7 | 0.0 | 0.9 | 60.8 | 0.9 | 57.3 | 26.9 | 569 | 95 |
| Calories | 910.0 | 387.0 | 2.3 | 0.0 | 0.0 | 6.5 | 315.1 | 481.8 | 3.4 | 131.2 | 24.2 | 382.6 | 403.2 | 3,047 | 508 |
| Calories (kj) | 3,807.5 | 1,618.0 | 9.8 | 0.0 | 0.0 | 27.0 | 1,313.3 | 2,016.0 | 13.9 | 549.2 | 101.2 | 1,601.7 | 1,686.7 | 12,744 | 2,124 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 1 |
| Carbohydrates (g) | 190.8 | 100.0 | 1.1 | 0.0 | 0.0 | 2.1 | 80.9 | 0.0 | 1.1 | 15.3 | 1.1 | 8.0 | 53.7 | 454 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.6 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 9.2 | 0.0 | 0.0 | 1.5 | 0.0 | 3.9 | 5.0 | 28 | 5 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 70.8 | 0.0 | 3.1 | 43.7 | 0.0 | 57.3 | 10.9 | 251 | 42 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 70.8 | 0.0 | 3.1 | 43.7 | 0.0 | 57.3 | 10.9 | 251 | 42 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 70.8 | 0.0 | 3.1 | 43.7 | 0.0 | 57.3 | 10.9 | 251 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 17.2 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 17 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 17.6 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 18 | 3 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.2 | n/a | 1.6 | 0.5 | 13 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.2 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 1.6 | 0.0 | 1.7 | 2.6 | 11 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.7 | 0.2 | 3 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.2 | 1 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.6 | 95.6 | 0.0 | 0.9 | 60.8 | 1.0 | 92.4 | 96.6 | 406 | 68 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.0 | 0.7 | 6 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 25.2 | 0.0 | 1.0 | 0.0 | 5.2 | 8.4 | 40 | 7 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.7 | 0.4 | 8 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 456.2 | 0.0 | 0.0 | 1.7 | 77.9 | 0.0 | 1.2 | 126.4 | 0.5 | 202.4 | 110.9 | 1,247 | 208 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 56.6 | 5.5 | n/a | n/a | n/a | 42.1 | n/a | 105 | 17 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 19.8 | 0.0 | 2.3 | 0.0 | 27.6 | 0.8 | 52 | 9 |
| Potassium (mg) | 267.5 | 2.0 | 0.2 | 0.0 | 0.2 | 11.3 | 1,267.3 | 0.0 | 15.7 | 286.7 | 12.4 | 258.0 | 306.6 | 2,428 | 405 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.2 | 4 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.1 | 7.9 | 0.0 | 8.9 | 3.5 | 50 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7.1 | 0.0 | 0.5 | 0.0 | 3.6 | 14.9 | 27 | 4 |
| Selenium (mcg) | 84.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 11.7 | 0.0 | 2.9 | 3.5 | 107 | 18 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.2 | 2 | 0 |
| Sodium (mg) | 5.0 | 1.0 | 363.1 | 629.3 | 1,162.7 | 0.3 | 3.5 | 0.0 | 0.2 | 123.9 | 0.8 | 1.2 | 9.2 | 2,300 | 383 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 19 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | n/a | 0.0 | 8.5 | n/a | 0.1 | n/a | n/a | 1.4 | n/a | 110 | 18 |
| Sugar (g) | 0.7 | 99.8 | 0.0 | 0.0 | 0.0 | 0.1 | 43.3 | 0.0 | 0.4 | 9.7 | 1.1 | 1.5 | 45.8 | 202 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 408 | 68 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 22.4 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 24 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 5.0 | n/a | n/a | n/a | 12.2 | n/a | 17 | 3 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 54.5 | 0.0 | 4.3 | 0.0 | 38.1 | 25.2 | 126 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 226.6 | 0.0 | 0.9 | 7.3 | 0.0 | 11.7 | 0.0 | 254 | 42 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 12 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30.8 | 0.0 | 5.9 | 0.0 | 0.0 | 0.8 | 0.0 | 38 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 29.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 265.2 | 0.0 | 14.1 | 214.0 | 4.4 | 2.4 | 0.6 | 531 | 88 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 1.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.