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    Nutritional Facts: Turkey Caesar Pockets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    mixed salad greens
    1/2 lb (227g)
    deli turkey
    1/4 cup (35g)
    roasted red peppers
    3 tablespoons (15g)
    parmesan cheese
    4 (240g)
    pita breads
    Total 1 serving
    Alanine n/a 1.9 0.0 0.2 0.7 3 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 2.1 0.0 0.2 0.8 3 1
    Ash n/a 8.6 1.3 1.2 4.6 16 4
    Aspartic acid n/a 3.0 0.0 0.4 1.0 4 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 36.3 14.4 166.4 206.4 423 106
    Calories n/a 254.0 6.3 64.7 660.0 985 246
    Calories (kj) n/a 1,061.4 26.3 270.8 2,762.4 4,121 1,030
    Carbohydrates n/a 17.5 1.4 0.6 133.7 153 38
    Cholesterol n/a 124.7 0.0 13.2 0.0 138 34
    Copper n/a 0.1 0.0 0.0 0.4 1 0
    Cystine n/a 0.3 0.0 0.0 0.5 1 0
    Dietary Fiber n/a 0.9 0.4 0.0 5.3 7 2
    Folate n/a 9.1 5.6 1.5 256.8 273 68
    Folate, DFE n/a 9.1 5.6 1.5 396.0 412 103
    Folate, food n/a 9.1 5.6 1.5 57.6 74 18
    Folic acid n/a 0.0 0.0 0.0 199.2 199 50
    Fructose n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 5.0 0.0 1.3 7.3 14 3
    Glycine n/a 1.5 0.0 0.1 0.8 2 1
    Histidine n/a 1.0 0.0 0.2 0.5 2 0
    Iron n/a 5.0 0.3 0.1 6.3 12 3
    Isoleucine n/a 1.6 0.0 0.3 0.8 3 1
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 2.4 0.0 0.6 1.5 5 1
    Lysine n/a 2.9 0.0 0.4 0.5 4 1
    Magnesium n/a 45.4 3.9 5.7 62.4 117 29
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.1 0.0 1.2 1 0
    Methionine n/a 0.9 0.0 0.2 0.4 1 0
    Monounsaturated Fat n/a 1.3 0.0 1.3 0.3 3 1
    Niacin n/a 11.7 0.2 0.0 11.1 23 6
    Pantothenic acid n/a 1.3 0.0 0.0 1.0 2 1
    Phenylalanine n/a 1.2 0.0 0.3 1.1 3 1
    Phosphorus n/a 358.3 7.0 109.4 232.8 707 177
    Polyunsaturated Fat n/a 0.8 0.1 0.2 1.3 2 1
    Potassium n/a 791.5 51.1 18.8 288.0 1,149 287
    Proline n/a 1.3 0.0 0.7 2.4 4 1
    Protein n/a 30.6 0.3 5.8 21.8 59 15
    Retinol n/a 4.5 0.0 33.5 0.0 38 9
    Riboflavin n/a 0.3 0.0 0.1 0.8 1 0
    Saturated Fat n/a 0.3 0.0 2.6 0.4 3 1
    Selenium n/a 67.8 0.1 2.7 65.0 136 34
    Serine n/a 1.4 0.0 0.3 1.1 3 1
    Sodium n/a 2,721.6 479.2 229.4 1,286.4 4,716 1,179
    Sucrose n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a 9.1 n/a 0.1 3.1 12 3
    Theobromine n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 1.4 2 0
    Threonine n/a 1.4 0.0 0.2 0.6 2 1
    Tocopherol, alpha n/a n/a n/a 0.0 0.7 1 0
    Total Fat n/a 6.8 0.1 4.3 2.9 14 4
    Tryptophan n/a 0.3 0.0 0.1 0.3 1 0
    Tyrosine n/a 1.2 0.0 0.3 0.6 2 1
    Valine n/a 1.6 0.0 0.4 0.9 3 1
    Vitamin A, IU n/a 18.1 182.0 129.8 0.0 330 82
    Vitamin A, RAE n/a 4.5 9.1 34.4 0.0 48 12
    Vitamin B-12 n/a 0.5 0.0 0.3 0.0 1 0
    Vitamin B-6 n/a 0.7 0.1 0.0 0.1 1 0
    Vitamin C n/a 22.7 16.3 0.0 0.0 39 10
    Vitamin D n/a n/a 0.0 3.2 0.0 3 1
    Water n/a 163.3 31.9 3.1 77.0 275 69
    Zinc n/a 4.8 0.1 0.6 2.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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