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Nutritional Facts: Turkey Caesar Pockets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
mixed salad greens
1/2 lb (227g)
deli turkey
1/4 cup (35g)
roasted red peppers
3 tablespoons (15g)
parmesan cheese
4 (240g)
pita breads
Total 1 serving
Alanine n/a 1.9 0.0 0.2 0.7 3 1
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 2.1 0.0 0.2 0.8 3 1
Ash n/a 8.6 1.3 1.2 4.6 16 4
Aspartic acid n/a 3.0 0.0 0.4 1.0 4 1
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 36.3 14.4 166.4 206.4 423 106
Calories n/a 254.0 6.3 64.7 660.0 985 246
Calories (kj) n/a 1,061.4 26.3 270.8 2,762.4 4,121 1,030
Carbohydrates n/a 17.5 1.4 0.6 133.7 153 38
Cholesterol n/a 124.7 0.0 13.2 0.0 138 34
Copper n/a 0.1 0.0 0.0 0.4 1 0
Cystine n/a 0.3 0.0 0.0 0.5 1 0
Dietary Fiber n/a 0.9 0.4 0.0 5.3 7 2
Folate n/a 9.1 5.6 1.5 256.8 273 68
Folate, DFE n/a 9.1 5.6 1.5 396.0 412 103
Folate, food n/a 9.1 5.6 1.5 57.6 74 18
Folic acid n/a 0.0 0.0 0.0 199.2 199 50
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 5.0 0.0 1.3 7.3 14 3
Glycine n/a 1.5 0.0 0.1 0.8 2 1
Histidine n/a 1.0 0.0 0.2 0.5 2 0
Iron n/a 5.0 0.3 0.1 6.3 12 3
Isoleucine n/a 1.6 0.0 0.3 0.8 3 1
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 2.4 0.0 0.6 1.5 5 1
Lysine n/a 2.9 0.0 0.4 0.5 4 1
Magnesium n/a 45.4 3.9 5.7 62.4 117 29
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.0 1.2 1 0
Methionine n/a 0.9 0.0 0.2 0.4 1 0
Monounsaturated Fat n/a 1.3 0.0 1.3 0.3 3 1
Niacin n/a 11.7 0.2 0.0 11.1 23 6
Pantothenic acid n/a 1.3 0.0 0.0 1.0 2 1
Phenylalanine n/a 1.2 0.0 0.3 1.1 3 1
Phosphorus n/a 358.3 7.0 109.4 232.8 707 177
Polyunsaturated Fat n/a 0.8 0.1 0.2 1.3 2 1
Potassium n/a 791.5 51.1 18.8 288.0 1,149 287
Proline n/a 1.3 0.0 0.7 2.4 4 1
Protein n/a 30.6 0.3 5.8 21.8 59 15
Retinol n/a 4.5 0.0 33.5 0.0 38 9
Riboflavin n/a 0.3 0.0 0.1 0.8 1 0
Saturated Fat n/a 0.3 0.0 2.6 0.4 3 1
Selenium n/a 67.8 0.1 2.7 65.0 136 34
Serine n/a 1.4 0.0 0.3 1.1 3 1
Sodium n/a 2,721.6 479.2 229.4 1,286.4 4,716 1,179
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 9.1 n/a 0.1 3.1 12 3
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 1.4 2 0
Threonine n/a 1.4 0.0 0.2 0.6 2 1
Tocopherol, alpha n/a n/a n/a 0.0 0.7 1 0
Total Fat n/a 6.8 0.1 4.3 2.9 14 4
Tryptophan n/a 0.3 0.0 0.1 0.3 1 0
Tyrosine n/a 1.2 0.0 0.3 0.6 2 1
Valine n/a 1.6 0.0 0.4 0.9 3 1
Vitamin A, IU n/a 18.1 182.0 129.8 0.0 330 82
Vitamin A, RAE n/a 4.5 9.1 34.4 0.0 48 12
Vitamin B-12 n/a 0.5 0.0 0.3 0.0 1 0
Vitamin B-6 n/a 0.7 0.1 0.0 0.1 1 0
Vitamin C n/a 22.7 16.3 0.0 0.0 39 10
Vitamin D n/a n/a 0.0 3.2 0.0 3 1
Water n/a 163.3 31.9 3.1 77.0 275 69
Zinc n/a 4.8 0.1 0.6 2.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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