Nutritional Facts: Multiple Choice Bar Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1/2 cup (114g)
butter

14 ounces (397g)
sweetened condensed milk

1 to taste (0g)
graham cracker crumbs

1 to taste (0g)
vanilla wafer crumbs

1 to taste (6g)
chocolate wafer crumbs

1 to taste (0g)
cracker crumbs

1 to taste (0g)
cookie crumbs

1 to taste (0g)
semi-sweet chocolate chips

1 to taste (0g)
butterscotch chips

1 to taste (0g)
peanut butter chips

1 to taste (1g)
raisins

1 to taste (0g)
candies

1 to taste (0g)
flaked coconut

1 to taste (0g)
Rice Krispies

1 to taste (7g)
miniature marshmallows

1 to taste (0g)
frosted flakes

1 to taste (120g)
walnuts

1 to taste (0g)
pecans

1 to taste (28g)
peanuts

1 to taste (0g)
cashews

Total

1 serving

Alanine (g)

0.0

1.1

n/a

Alcohol (g)

0.0

n/a

Arginine (g)

0.0

1.1

n/a

Ash (g)

2.4

7.3

n/a

Aspartic acid (g)

0.1

2.4

n/a

Beta-sitosterol (mg)

4.5

n/a

Caffeine (mg)

0.0

n/a

Calcium (mg)

27.2

1,127.3

n/a

1,155

Calories

813.8

1,274.1

n/a

2,088

Calories (kj)

3,403.9

5,326.8

n/a

8,731

364

Campesterol (mg)

0.0

n/a

Carbohydrates (g)

0.1

215.9

n/a

216

Cholesterol (mg)

244.0

135.0

n/a

379

Copper (mg)

0.0

0.1

n/a

Cystine (g)

0.0

0.3

n/a

Dietary Fiber (g)

0.0

n/a

Folate (mcg)

3.4

43.7

n/a

Folate, DFE (mcg)

3.4

43.7

n/a

Folate, food (mcg)

3.4

43.7

n/a

Folic acid (mcg)

0.0

n/a

Glutamic acid (g)

0.2

6.6

n/a

Glycine (g)

0.0

0.7

n/a

Histidine (g)

0.0

0.8

n/a

Iron (mg)

0.0

0.8

n/a

Isoleucine (g)

0.1

1.9

n/a

Leucine (g)

0.1

3.1

n/a

Lysine (g)

0.1

2.5

n/a

Magnesium (mg)

2.3

103.2

n/a

105

Manganese (mg)

0.0

n/a

Methionine (g)

0.0

0.8

n/a

Monounsaturated Fat (g)

23.9

9.6

n/a

Niacin (mg)

0.0

0.8

n/a

Pantothenic acid (mg)

0.1

3.0

n/a

Phenylalanine (g)

0.0

1.5

n/a

Phosphorus (mg)

27.2

1,004.2

n/a

1,031

Polyunsaturated Fat (g)

3.5

1.3

n/a

Potassium (mg)

27.2

1,472.6

n/a

1,500

Proline (g)

0.1

3.0

n/a

Protein (g)

1.0

31.4

n/a

Retinol (mcg)

761.6

289.8

n/a

1,051

Riboflavin (mg)

0.0

1.7

n/a

Saturated Fat (g)

58.3

21.8

n/a

Selenium (mcg)

1.1

58.7

n/a

Serine (g)

0.1

1.7

n/a

Sodium (mg)

810.4

504.1

n/a

1,314

Stigmasterol (mg)

0.0

n/a

Sugar (g)

0.1

215.9

n/a

216

Theobromine (mg)

0.0

n/a

Thiamin (mg)

0.0

0.4

n/a

Threonine (g)

0.0

1.4

n/a

Tocopherol, alpha (mg)

2.6

0.6

n/a

Tocopherol, beta (mg)

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

Tocopherol, gamma (mg)

0.0

n/a

Total Fat (g)

92.1

34.5

n/a

127

Trans-monoenoic Fat (g)

3.4

n/a

TransFatty acids (g)

3.7

n/a

Tryptophan (g)

0.0

0.4

n/a

Tyrosine (g)

0.0

1.5

n/a

Valine (g)

0.1

2.1

n/a

Vitamin A, IU (IU)

2,836.4

1,059.8

n/a

3,896

162

Vitamin A, RAE (mcg)

776.3

293.7

n/a

1,070

Vitamin B-12 (mcg)

0.2

1.7

n/a

Vitamin B-6 (mg)

0.0

0.2

n/a

Vitamin C (mg)

0.0

10.3

n/a

Vitamin D (IU)

68.1

23.8

n/a

Water (g)

18.0

107.8

n/a

126

Zinc (mg)

0.1

3.7

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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